Top 20 Healthy Nutrition & Diet from Dallas on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Dallas, United States of America

749

Expected Reach

7.9M

Total Followers

37.7M

Avg Engagement

8.87%

Audience Analysis

Gender Distribution

Female62%
Male38%

Age Distribution

25-3444.2%
18-2425.8%
35-4417.5%
45-545.2%

Top Countries

United States of America58.1%
Brazil2.9%
Mexico2.3%
Canada2.2%
United Kingdom2.2%

Top Languages

en79.9%
es9.6%
pt3.5%

Top Cities

Los Angeles2.2%
New York City2.0%
Houston1.3%
Atlanta0.9%
Dallas0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Ariel_yu
@arielyu.fit
FITNESS |JUMPROPE 📍TX 🤠 📩ArielYuFitIG@gmail.com
Dallas, United States of America
3.7M
Followers
0.00%
Engagement
+5.5%(+190.4K)
7.1
2
Remedios Naturales 🌿 +1M de familia
@vidasanaig
🍀| Remedios Caseros 🏆 | 15.000 Personas Ayudadas con Nuestro Ebook 🎁 | Consigue el tuyo hoy mismo 👇
Dallas, United States of America
1.1M
Followers
N/A
Engagement
+8.0%(+82.0K)
7.6
3
Maria Gutierrez
@healthylife_bymg
✨IIN holistic health coach-personal trainer 🫚 método antiinflamatorio 👥 20.000+ clientes 👇🏻Mentoría 1:1
Dallas, United States of America
1.6M
Followers
0.19%
Engagement
+2.0%(+31.6K)
6.5
4
Tammy Weatherhead I Skincare x Wellness
@tamsskyn
Aging better, not fighting it Skincare ingredients + gut-skin recipes that actually work I'm 45. This is the proof. ↓my favs • mgmt @underscoretlnt
Dallas, United States of America
840.9K
Followers
0.17%
Engagement
+3.0%(+24.3K)
6.3
5
Joshua Ray Walker
@400days.to.400lbs
I’m a big, big man with a big, big plan SW: 600lbs+ CW: 540lbs/245kg I will weigh 400lbs in 400 days Colon Cancer Survivor Dallas, TX 📍
Dallas, United States of America
466.3K
Followers
0.00%
Engagement
+4.6%(+20.6K)
8.8
6
Flow 🌊
@thegoddessflow
Artist + creative homemaker Home projects • art • plants • Raw Plant Based Collaborations: info@zamghudenstudios.com -@womensweavingcircle @chakrachow
Dallas, United States of America
111.0K
Followers
0.48%
Engagement
+22.4%(+20.3K)
8.4
7
Addison LaBonte
@organicallyaddison
Gluten Free Baker | Lifestyle Creator | Entrepreneur Founder @sweet.addisons 🍪 Follower of Jesus 🙏🏻 | Dallas, TX 🤠 addison@viralnationtalent.com
Dallas, United States of America
304.1K
Followers
0.00%
Engagement
+3.9%(+11.4K)
8.6
8
Health Tips
@lifegreenhealthy
Just here to share my health tips everyday✨ For those asking about the moringa👇🏻
Dallas, United States of America
728.8K
Followers
N/A
Engagement
+1.3%(+9.5K)
6.0
9
Leon Brown
@itsrevleon
God 1st 💙🙏🏾 Host & Storyteller 🎥 Creator of Stop Scrolling & Meet 📍Oakland ➜ Dallas Brand Partnerships & Interviews 📩 brownleon001@gmail.com
Dallas, United States of America
432.0K
Followers
8.12%
Engagement
+1.9%(+8.0K)
6.6
10
Korpo Brownskin
@korpobrownskin
Psalm 16:8 THINNEST DENTAL FLOSS BIKINI challenge is LIVE ⏰ prize 🏆: $1500 💸 build and toned Glute, redefine waist and core, sculpt back, weight loss
Dallas, United States of America
473.8K
Followers
0.19%
Engagement
+1.2%(+5.8K)
6.1
11
aya shelbs l dallas | wellness | lifestyle 🧚‍♂️
@sshelbs
📍🇩🇴🇺🇸 therapist-turned-storyteller (MSW) somatic & branding coach ⤵ the reset @ayasteahouse 🪷 @ayawithin 🎙️ courtnee@wellspiritcollective.com
Dallas, United States of America
108.3K
Followers
0.01%
Engagement
+5.0%(+5.2K)
7.0
12
Charles Barber | ⚕️Holistic Wellness
@holisticwithcharles
𝙁𝙖𝙩𝙝𝙚𝙧 x3-𝙃𝙪𝙨𝙗𝙖𝙣𝙙-𝘾𝙀𝙊-𝙁𝙖𝙧𝙢𝙚𝙧 🌿 | Helping Humans Holisticly 📈 | Empowered Over 100,000 People 18+ Years 🔬 | Founder @crucialfour + @crucialfourfarms
Dallas, United States of America
113.8K
Followers
0.22%
Engagement
+4.3%(+4.7K)
6.2
13
Laura Jaramillo
@partofromero
🎨 Owner of @customkicks.dfw 👟Top Sneaker Artist for Brands You Know 🥩Lost 100 lbs & Gym girly ⬇️ Order Your Custom Kicks Today
Dallas, United States of America
136.7K
Followers
0.00%
Engagement
+3.4%(+4.6K)
7.5
14
claireakibaa
@claireakibaa
I post my moms dishes :) Dallas, TX 💌 Carli@thearteagency.com
Dallas, United States of America
67.2K
Followers
0.64%
Engagement
+5.8%(+3.7K)
7.1
15
Gisell
@giselldestini
Lifestyle, Recipes & Motherhood 🤍☕️🌷 📍Dallas, Tx 💌: gisell@reverencetalent.com
Dallas, United States of America
78.4K
Followers
N/A
Engagement
+4.7%(+3.5K)
6.7
16
Francesca Maietta
@frraaancesca
Creator & Founder @fkbodyfit @thegoodinfluencepod 🎙️ DALLAS - IRL👉🏼 @o2life @wesleywellness 💌 francesca@fkbody.fit
Dallas, United States of America
44.4K
Followers
2.20%
Engagement
+8.3%(+3.4K)
8.2
17
Ebony Cierra | Keto + Low Carb
@the.ketokween
The Keto Kween 🥑 @ebonycierrax ✨ Low carb + keto lifestyle & recipes 📍DALLAS | NYC 💌 ebony@ebonycierra.com
Dallas, United States of America
361.1K
Followers
0.00%
Engagement
+0.9%(+3.4K)
4.2
18
J Hicks
@3hunnid__
Athlete Trainer 🏈 CNC,CPR,CPT,CES “ Im Gone Get You Moving” 🥼 RB Specialist Former Purdue Boilermaker Dallas,TX
Dallas, United States of America
139.9K
Followers
0.18%
Engagement
+2.4%(+3.3K)
6.9
19
Josh Harris
@joshuaharris
Kingdom Seeker | Athletic Development Specialist | Character Development Advisor | Former NFL RB
Dallas, United States of America
116.0K
Followers
0.53%
Engagement
+2.9%(+3.2K)
6.4
20
The Cedric Frazier Experience
@thecfexperience_
Dallas, TX Based Private Chef and Boutique Caterer SUBMIT INQUIRY ON WEBSITE TO RESERVE YOUR DINING EXPERIENCE. Owner of @luxuriadallas
Dallas, United States of America
41.4K
Followers
0.07%
Engagement
+6.3%(+2.5K)
7.8

About This Instagram Influencer Ranking

Discover the most influential creators in Dallas with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 7.9M potential impressions across all ranked influencers
  • Total Audience: 37.7M followers collectively following these creators
  • Average Engagement Rate: 8.87% - significantly above industry average
  • Market Coverage: 749 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Brazil, Mexico
  • Gender Distribution: 62% Female, 38% Male
  • Primary Age Group: 25-34 years (44.2% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Dallas on Instagram?

Ariel_yu (@arielyu.fit) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Dallas on Instagram, with +5.5% monthly growth (+190.4K followers).

How many followers did Ariel_yu (@arielyu.fit) gain last month?

Ariel_yu (@arielyu.fit) gained about 190.4K followers last month (+5.5%).

Who grew more: Ariel_yu (@arielyu.fit) or Remedios Naturales 🌿 +1M de familia (@vidasanaig)?

Ariel_yu (@arielyu.fit) grew more than Remedios Naturales 🌿 +1M de familia (@vidasanaig) (190.4K vs 82.0K).

How is Remedios Naturales 🌿 +1M de familia (@vidasanaig) performing right now?

Remedios Naturales 🌿 +1M de familia (@vidasanaig) is growing at +8.0% (+82.0K) per month, with a Profile Score of 7.6 and average engagement of N/A.

How is Maria Gutierrez (@healthylife_bymg) performing right now?

Maria Gutierrez (@healthylife_bymg) is growing at +2.0% (+31.6K) per month, with a Profile Score of 6.5 and average engagement of 0.19%.

How is Tammy Weatherhead I Skincare x Wellness (@tamsskyn) performing right now?

Tammy Weatherhead I Skincare x Wellness (@tamsskyn) is growing at +3.0% (+24.3K) per month, with a Profile Score of 6.3 and average engagement of 0.17%.

How is Joshua Ray Walker (@400days.to.400lbs) performing right now?

Joshua Ray Walker (@400days.to.400lbs) is growing at +4.6% (+20.6K) per month, with a Profile Score of 8.8 and average engagement of 0.00%.

Who had the higher percentage growth: Remedios Naturales 🌿 +1M de familia (@vidasanaig) or Maria Gutierrez (@healthylife_bymg)?

Remedios Naturales 🌿 +1M de familia (@vidasanaig) leads (8.0% vs Maria Gutierrez (@healthylife_bymg) 2.0%).

What is the absolute follower gain of Ariel_yu (@arielyu.fit)?

Ariel_yu (@arielyu.fit) gained about 190.4K followers last month (+5.5%).

What is the absolute follower gain of Remedios Naturales 🌿 +1M de familia (@vidasanaig)?

Remedios Naturales 🌿 +1M de familia (@vidasanaig) gained about 82.0K followers last month (+8.0%).

What is the absolute follower gain of Maria Gutierrez (@healthylife_bymg)?

Maria Gutierrez (@healthylife_bymg) gained about 31.6K followers last month (+2.0%).

What is the absolute follower gain of Tammy Weatherhead I Skincare x Wellness (@tamsskyn)?

Tammy Weatherhead I Skincare x Wellness (@tamsskyn) gained about 24.3K followers last month (+3.0%).

What is the absolute follower gain of Joshua Ray Walker (@400days.to.400lbs)?

Joshua Ray Walker (@400days.to.400lbs) gained about 20.6K followers last month (+4.6%).

Is Ariel_yu (@arielyu.fit) still a relevant creator?

Yes — Ariel_yu (@arielyu.fit) has a Profile Score of 7.1, average engagement of 0.00%, and +5.5% (+190.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 8.87%. Generally, rates above 10.6% are considered excellent, while rates above 7.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Dallas?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.