Top 20 Fitness & Wellness from Columbia on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Fitness & Wellness Influencers in Columbia, United States of America

1,222

Expected Reach

5.8M

Total Followers

25.3M

Avg Engagement

4.16%

Audience Analysis

Gender Distribution

Female48%
Male52%

Age Distribution

25-3437.9%
18-2425.3%
35-4419.4%
45-547.9%

Top Countries

United States of America43.3%
Canada6.7%
Brazil4.8%
United Kingdom4.6%
Germany2.3%

Top Languages

en74.7%
es7.8%
pt5.6%

Top Cities

Los Angeles1.7%
New York City1.3%
New York1.3%
Columbia1.0%
Ottawa0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Lucas Popan
@lucaspopan
all glory to God Natural pro code sheesh @youngla 📩 info@lucaspopan.com Train with me ⤵️
Columbia, United States of America
1.4M
Followers
1.83%
Engagement
+1.8%(+24.9K)
7.6
2
Sammy Chessa 🌼
@sammychessa
Your regulated era is loading… 👀 Helping driven women feel grounded & present Your only regret = not starting sooner!! Click ↓ to enter your ✨era
Columbia, United States of America
125.5K
Followers
0.52%
Engagement
+6.7%(+7.9K)
5.6
3
Laura 𖡼𖥧𖤣❀ outdoors & lifestyle
@shadow_and_light
🌿 cinematic nature & spontaneous adventures ✨ beauty in everything 📍 British Columbia 🇨🇦 and beyond shadowandlight.media@gmail.com
Columbia, United States of America
98.2K
Followers
0.00%
Engagement
+6.9%(+6.3K)
8.5
4
Kim Vopni - The Vagina Coach
@vaginacoach
Stop leaks, reduce urgency & reverse prolapse symptoms naturally with my Buff Muff Method 💪 6,000+ success stories 👇🔗Programs, Supplements & More
Columbia, United States of America
400.5K
Followers
0.01%
Engagement
+1.4%(+5.7K)
4.9
5
Club Pilates
@clubpilates
✨ Pilates is for Every BODY. ✨ Book Your Free Intro Class
Columbia, United States of America
278.9K
Followers
0.40%
Engagement
+2.0%(+5.4K)
5.4
6
Charlie Reynolds
@bemorecharles
🏔️ Vehicle-based exploration 🏍️ Adventure moto + Overland travel 🚛 Living in a crusty expedition truck 📍 British Columbia 🇨🇦
Columbia, United States of America
124.3K
Followers
1.36%
Engagement
+4.3%(+5.1K)
8.2
7
Kim Peretz
@kimperetz
here to activate your higher self. 🎧host @claimyourpowerpod 🐆founder @brandbaddieacademy 🎓earning my masters @columbia 🪽essayist @thequeenwithinn
Columbia, United States of America
129.8K
Followers
21.30%
Engagement
+4.0%(+5.0K)
7.0
8
Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición
@drarizzolo
👩🏻‍⚕️ Desmitificando la ciencia para que vivas más y mejor 🔬 Investigadora en Columbia University 🇺🇸 / profe UOC 🇪🇸 Todo lo que necesitas aquí 👇🏼
Columbia, United States of America
92.8K
Followers
7.01%
Engagement
+4.2%(+3.7K)
7.9
9
Dr Anita K Patel MD
@anitakpatelmd
Peds Crit Care MD DoctorMom & wife Academic Medicine NIH Funded AI Research Associate Professor UPENN*UVA*CORNELL*COLUMBIA Views are my own
Columbia, United States of America
84.1K
Followers
0.00%
Engagement
+4.3%(+3.5K)
4.2
10
Dr. Macie P. Smith
@drmaciep
@coinbase commercial 🎥 “The American Dream”• Edutainer • Licensed Gerontology SW• Expert Media Contributor • Author PR: info@bookdrmacie.com
Columbia, United States of America
81.0K
Followers
0.27%
Engagement
+4.5%(+3.5K)
5.6
11
Ashleigh Gallagher, DrPH, MA
@drashgallagher
🩺Trusted public health news 👩🏻‍🎓Hopkins Dr. of Public Health 🧠Columbia Psych M.A. 🍷@bohemiamanorwine 🏡Airbnb: @thebaybreak & @red.rose.cottage
Columbia, United States of America
283.5K
Followers
0.02%
Engagement
+1.2%(+3.4K)
5.2
12
Amanda Hilton, M.A. Psychology
@thesimplywellofficial
Anti-hustle, values-led, community-minded —M.A. Clinical Psych - Columbia University IMPACT INTENSIVE IS OPEN NOW ↓
Columbia, United States of America
119.3K
Followers
0.09%
Engagement
+2.0%(+2.4K)
8.8
13
NorthSoulStudios
@northsoulstudios
They call me quiet, but I'm a riot. ᴅᴀɴɪ ᴠᴏɴʂʜᴡᴇᴇᴛᴢ Artist, Mom, Work In Progress Beautiful BC🇨🇦
Columbia, United States of America
76.3K
Followers
0.83%
Engagement
+2.8%(+2.1K)
6.2
14
Carter Jensen
@carterjensenn
Ball player @kcroyals @nike Athlete | @evolvsportsmgmt Walk by Faith, not by sight✝️
Columbia, United States of America
35.6K
Followers
26.31%
Engagement
+5.9%(+2.0K)
9.5
15
Carson Labrecque
@carsonlabrecque
Advanced Physique Coaching for people who want real results without wasted time, unnecessary health risk, or chaos. 🔒 • ⬇️Application & Tools Below⬇️
Columbia, United States of America
31.2K
Followers
0.27%
Engagement
+6.3%(+1.9K)
6.4
16
Lisa Miller
@dr.lisamiller
Dr. Lisa Miller, a leading psychologist and scientist on spirituality, mental health and flourishing. Columbia Professor & NYT Bestselling Author
Columbia, United States of America
82.0K
Followers
0.24%
Engagement
+2.1%(+1.7K)
7.5
17
Kristina Mitchell
@leximaximus
https://show.ps/l/245222c7/ Vegan Wellness Yoga Running freestyle Nature No Alcohol @popeyeskamloops sponsored athlete My dog @superollietherescue
Columbia, United States of America
25.7K
Followers
2.67%
Engagement
+7.0%(+1.7K)
7.8
18
AIDAN FAMINOFF🇨🇦
@aidanfaminoff
📍British Columbia 💋 @names.hazel PR / Brand collabs - aylin@platformmedia.ca
Columbia, United States of America
92.1K
Followers
2.52%
Engagement
+1.8%(+1.6K)
7.4
19
Amy Timmerman
@amy.timmerman
Surfer + Yogi living in Sayulita México with my dog🌴 🏄🏼‍♀️Life-changing women’s travel + experiences: @dreamlifetrips 🌊Founder: @saveoursurf
Columbia, United States of America
57.2K
Followers
1.29%
Engagement
+2.8%(+1.6K)
7.6
20
Felecia Monique
@felecia.monique
📍MD. Lifestyle. Fashion. Single Motherhood. Felecia@TheBrownstoneCollective.com Need Xtra $$?? Get my job guide now ⬇️⬇️⬇️
Columbia, United States of America
43.9K
Followers
16.63%
Engagement
+3.5%(+1.5K)
6.9

About This Instagram Influencer Ranking

Discover the most influential creators in Columbia with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 5.8M potential impressions across all ranked influencers
  • Total Audience: 25.3M followers collectively following these creators
  • Average Engagement Rate: 4.16% - above industry average
  • Market Coverage: 1,222 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, Brazil
  • Gender Distribution: 48% Female, 52% Male
  • Primary Age Group: 25-34 years (37.9% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Columbia on Instagram?

Lucas Popan (@lucaspopan) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in Columbia on Instagram, with +1.8% monthly growth (+24.9K followers).

How many followers did Lucas Popan (@lucaspopan) gain last month?

Lucas Popan (@lucaspopan) gained about 24.9K followers last month (+1.8%).

Who grew more: Lucas Popan (@lucaspopan) or Sammy Chessa 🌼 (@sammychessa)?

Lucas Popan (@lucaspopan) grew more than Sammy Chessa 🌼 (@sammychessa) (24.9K vs 7.9K).

How is Sammy Chessa 🌼 (@sammychessa) performing right now?

Sammy Chessa 🌼 (@sammychessa) is growing at +6.7% (+7.9K) per month, with a Profile Score of 5.6 and average engagement of 0.52%.

How is Laura 𖡼𖥧𖤣❀ outdoors & lifestyle (@shadow_and_light) performing right now?

Laura 𖡼𖥧𖤣❀ outdoors & lifestyle (@shadow_and_light) is growing at +6.9% (+6.3K) per month, with a Profile Score of 8.5 and average engagement of 0.00%.

How is Kim Vopni - The Vagina Coach (@vaginacoach) performing right now?

Kim Vopni - The Vagina Coach (@vaginacoach) is growing at +1.4% (+5.7K) per month, with a Profile Score of 4.9 and average engagement of 0.01%.

How is Club Pilates (@clubpilates) performing right now?

Club Pilates (@clubpilates) is growing at +2.0% (+5.4K) per month, with a Profile Score of 5.4 and average engagement of 0.40%.

Who had the higher percentage growth: Sammy Chessa 🌼 (@sammychessa) or Laura 𖡼𖥧𖤣❀ outdoors & lifestyle (@shadow_and_light)?

Laura 𖡼𖥧𖤣❀ outdoors & lifestyle (@shadow_and_light) leads (6.9% vs Sammy Chessa 🌼 (@sammychessa) 6.7%).

What is the absolute follower gain of Lucas Popan (@lucaspopan)?

Lucas Popan (@lucaspopan) gained about 24.9K followers last month (+1.8%).

What is the absolute follower gain of Sammy Chessa 🌼 (@sammychessa)?

Sammy Chessa 🌼 (@sammychessa) gained about 7.9K followers last month (+6.7%).

What is the absolute follower gain of Laura 𖡼𖥧𖤣❀ outdoors & lifestyle (@shadow_and_light)?

Laura 𖡼𖥧𖤣❀ outdoors & lifestyle (@shadow_and_light) gained about 6.3K followers last month (+6.9%).

What is the absolute follower gain of Kim Vopni - The Vagina Coach (@vaginacoach)?

Kim Vopni - The Vagina Coach (@vaginacoach) gained about 5.7K followers last month (+1.4%).

What is the absolute follower gain of Club Pilates (@clubpilates)?

Club Pilates (@clubpilates) gained about 5.4K followers last month (+2.0%).

Is Lucas Popan (@lucaspopan) still a relevant creator?

Yes — Lucas Popan (@lucaspopan) has a Profile Score of 7.6, average engagement of 1.83%, and +1.8% (+24.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 4.16%. Generally, rates above 5.0% are considered excellent, while rates above 3.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Columbia?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.