Top 20 Healthy Nutrition & Diet from Boston on Instagram Influencers by Follower Growth

Last updated: April 02, 2026

Total Healthy Nutrition & Diet Influencers in Boston, United States of America

426

Expected Reach

4.0M

Total Followers

20.0M

Avg Engagement

2.47%

Audience Analysis

Gender Distribution

Female70%
Male30%

Age Distribution

25-3440.3%
18-2422.3%
35-4421.3%
45-547.8%

Top Countries

United States of America53.6%
Canada4.8%
United Kingdom3.9%
Dominican Republic3.0%
Brazil2.3%

Top Languages

en77.2%
es12.3%
pt3.3%

Top Cities

New York City2.8%
Boston2.6%
Los Angeles1.9%
New York1.1%
Chicago0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
RUHAMA SHITRIT
@ruhamasfood
Recipes • Life • Inspiration Mom of 4 📍Boston 📩 Ruhamasfood@gmail.com
Boston, United States of America
1.2M
Followers
N/A
Engagement
+4.3%(+50.1K)
6.8
2
Dr Arpit Gupta
@dr.arpitgupta11
Parenting Tips 👶🏻 Noida MBBS (Gold Medal) , MD Pediatrics (Gold Medal), FIAP (Gold Medal) , PGPN ( Boston), DPAA (USA) Teleconsultation 👉 7835073365
Boston, United States of America
970.3K
Followers
N/A
Engagement
+3.3%(+30.6K)
3.1
3
Negin Oskouei
@negin.foodstories
Cooking is 1 of the great joys in life. May the diverse and delicious recipes here brings you many hours of enjoyment with those you love 📍boston MA🇺🇸
Boston, United States of America
663.9K
Followers
N/A
Engagement
+2.9%(+18.6K)
6.9
4
Claudia Harrington
@claudiaaharrington
Boston ♡ Claudia’s Cafe on @substack Claudia@kellymediagroup.co
Boston, United States of America
351.0K
Followers
0.57%
Engagement
+3.0%(+10.2K)
7.0
5
Jane Slade | Night is the Oldest Remedy
@anatomyofnight
༄ Poetry Book: Starving for Darkness ༄ Boston Podcast Studio: @starvingfordarkness ༄ LD+A Column: Wildlife & Light Pollution ༄ All rights reserved ©
Boston, United States of America
120.9K
Followers
5.73%
Engagement
+8.5%(+9.5K)
7.4
6
Wildgrain 🌾
@wildgrainbox
🥐 Bake-from-frozen bread, pasta, and pastries 🧡 Made with clean & nutritious ingredients 🚗 Delivered right to your door 📷 Share with #mywildgrain
Boston, United States of America
202.6K
Followers
0.03%
Engagement
+4.7%(+9.1K)
5.2
7
The Practical Kitchen ®️ | Rebecca E
@the.practical.kitchen
🥖 Small batch breads + more 👩‍🍳 pastry chef/home cook 🚫 NO DIET TALK 📚Repped by @sallyekus @ekusgroup 📍Boston, MA #TeamKitchenScale
Boston, United States of America
429.4K
Followers
0.10%
Engagement
+1.6%(+6.8K)
5.7
8
Cindy Sullivan | Midlife & Senior Fitness Trainer
@cindysullivanfitness
💪Helping Midlife & Older Adults Build Strength, Balance & MOVE MORE at 🏡 🦋55yo CPT & GFI, Boston, Cape Cod & 💻 ⬇️Get EverStrong - classes & privates
Boston, United States of America
68.5K
Followers
0.55%
Engagement
+8.1%(+5.1K)
6.7
9
Alina Mauritz | HopefulFoodFinds
@hopefulfoodfinds
🍽 Kid-Friendly Clean Eats & Easy Recipes 💛 Healthy Meal Ideas for the Family ✨Our Gut Health Journey
Boston, United States of America
91.0K
Followers
0.00%
Engagement
+4.5%(+3.9K)
6.0
10
Lauren Hubert MS, RD | Weight Loss Dietitian
@sorority.nutritionist
Dietitian simplifying fat loss for women Eat the MOST to weigh the least Podcast: Hot, Healthy, Never Hungry 💌support@thesororitynutritionist.com
Boston, United States of America
241.9K
Followers
0.19%
Engagement
+1.6%(+3.9K)
6.0
11
Eesha 🍝🍫🍩
@foodieeshh
📍Boston/ CT coffee and oat milk addict 200k+ on Tik Tok ✨ #vegetarian DM/email to collab💌
Boston, United States of America
122.3K
Followers
0.75%
Engagement
+3.1%(+3.7K)
6.7
12
Caroline Conneen
@carolineconneen
Health, physical & mental💌 From a girl who wants to do everything, everywhere🌎 Currently: NYC📍 🎙 @girlswithgoalspod TeamCaroline@hgmedia.us
Boston, United States of America
121.3K
Followers
2.70%
Engagement
+2.6%(+3.1K)
7.3
13
Caroline Barry
@makebostonhome
📍Southern transplant now Boston based ✨ MA real estate @carolinebarry_ 📸 Documenting life in New England 💌 caroline@letsmakebostonhome.com
Boston, United States of America
189.6K
Followers
0.00%
Engagement
+1.6%(+3.1K)
6.6
14
Kandre Requião
@adoteimeusfilhos
❥Maternidade | Autismo | TDAH | Adoção ❥Mãe de Bê e Liv🧑🏽‍🦱👧🏼 ❥Jobs: agenciasotero@gmail.com ⬇️EBOOK COM 50% de desconto⤵️
Boston, United States of America
350.5K
Followers
0.33%
Engagement
+0.7%(+2.5K)
6.5
15
Thiago M. Cabral - CRM 8.839 MT | 19.695 GO | RQE 8.439 | 20.624
@drthiagocabral
⚜️ Médico, Professor e Palestrante. Ensino Fisiologia Hormonal e Metabólica 👇🏽 WEBINÁRIO NOVOS MEDICAMENTOS PARA OBESIDADE
Boston, United States of America
54.7K
Followers
0.24%
Engagement
+4.2%(+2.2K)
6.0
16
Rajon nathaniel porter
@rayy_fitness
Boston 📍✌🏽 🇵🇷🇯🇲 ISSA CPT 🏋🏾‍♂️ I am blessed 🙏🏽
Boston, United States of America
170.2K
Followers
17.35%
Engagement
+1.2%(+2.1K)
3.9
17
Diana Get Sparkd
@get_sparkd
→𝗘𝗹𝗶𝘁𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗔𝗺𝗯𝗶𝘁𝗶𝗼𝘂𝘀 𝗟𝗮𝘁𝗶𝗻𝗮𝘀 𝟯𝟬+ → Drop 20lbs & tone up with our proven system, & strategy while keeping cultura 🇭🇳 DM “READY” Or ↓
Boston, United States of America
66.7K
Followers
1.27%
Engagement
+2.6%(+1.7K)
6.6
18
Cert. Herbalist 🪴 Wild Seamoss
@optimom_wellness
✨ Helping women feel unstoppable 🧬 Clearing inflammation, transforming lives 💧 bloating, & hormone chaos → energized & balanced Invest in yourself 👇
Boston, United States of America
118.9K
Followers
0.00%
Engagement
+1.2%(+1.5K)
4.0
19
Mel Stewart | Personal Trainer & Nutrition Specialist
@melstew_
✫ Online Fitness Coach ✫ @paragonfitwear ✫ @legion : MSTEW ✫ @tlfapparel : TLF-MELS 1:1 Virtual coaching application ⤵️
Boston, United States of America
73.3K
Followers
2.84%
Engagement
+2.0%(+1.4K)
7.3
20
Heidi Samia | Simple Cozy Home
@eleanorrosehome
For the Homebody & Anyone Craving a Cozy Home Cozy Affordable Home Decor | Seasonal Styling | Simple DIY’s Join me in making every day cozier!
Boston, United States of America
167.1K
Followers
0.55%
Engagement
+0.8%(+1.4K)
6.4

About This Instagram Influencer Ranking

Discover the most influential creators in Boston with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 4.0M potential impressions across all ranked influencers
  • Total Audience: 20.0M followers collectively following these creators
  • Average Engagement Rate: 2.47% - competitive engagement levels
  • Market Coverage: 426 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 70% Female, 30% Male
  • Primary Age Group: 25-34 years (40.3% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Boston on Instagram?

RUHAMA SHITRIT (@ruhamasfood) is, as of April 2026, the fastest‑growing Healthy Nutrition & Diet creator in Boston on Instagram, with +4.3% monthly growth (+50.1K followers).

How many followers did RUHAMA SHITRIT (@ruhamasfood) gain last month?

RUHAMA SHITRIT (@ruhamasfood) gained about 50.1K followers last month (+4.3%).

Who grew more: RUHAMA SHITRIT (@ruhamasfood) or Dr Arpit Gupta (@dr.arpitgupta11)?

RUHAMA SHITRIT (@ruhamasfood) grew more than Dr Arpit Gupta (@dr.arpitgupta11) (50.1K vs 30.6K).

How is Dr Arpit Gupta (@dr.arpitgupta11) performing right now?

Dr Arpit Gupta (@dr.arpitgupta11) is growing at +3.3% (+30.6K) per month, with a Profile Score of 3.1 and average engagement of N/A.

How is Negin Oskouei (@negin.foodstories) performing right now?

Negin Oskouei (@negin.foodstories) is growing at +2.9% (+18.6K) per month, with a Profile Score of 6.9 and average engagement of N/A.

How is Claudia Harrington (@claudiaaharrington) performing right now?

Claudia Harrington (@claudiaaharrington) is growing at +3.0% (+10.2K) per month, with a Profile Score of 7.0 and average engagement of 0.57%.

How is Jane Slade | Night is the Oldest Remedy (@anatomyofnight) performing right now?

Jane Slade | Night is the Oldest Remedy (@anatomyofnight) is growing at +8.5% (+9.5K) per month, with a Profile Score of 7.4 and average engagement of 5.73%.

Who had the higher percentage growth: Dr Arpit Gupta (@dr.arpitgupta11) or Negin Oskouei (@negin.foodstories)?

Dr Arpit Gupta (@dr.arpitgupta11) leads (3.3% vs Negin Oskouei (@negin.foodstories) 2.9%).

What is the absolute follower gain of RUHAMA SHITRIT (@ruhamasfood)?

RUHAMA SHITRIT (@ruhamasfood) gained about 50.1K followers last month (+4.3%).

What is the absolute follower gain of Dr Arpit Gupta (@dr.arpitgupta11)?

Dr Arpit Gupta (@dr.arpitgupta11) gained about 30.6K followers last month (+3.3%).

What is the absolute follower gain of Negin Oskouei (@negin.foodstories)?

Negin Oskouei (@negin.foodstories) gained about 18.6K followers last month (+2.9%).

What is the absolute follower gain of Claudia Harrington (@claudiaaharrington)?

Claudia Harrington (@claudiaaharrington) gained about 10.2K followers last month (+3.0%).

What is the absolute follower gain of Jane Slade | Night is the Oldest Remedy (@anatomyofnight)?

Jane Slade | Night is the Oldest Remedy (@anatomyofnight) gained about 9.5K followers last month (+8.5%).

Is RUHAMA SHITRIT (@ruhamasfood) still a relevant creator?

Yes — RUHAMA SHITRIT (@ruhamasfood) has a Profile Score of 6.8, average engagement of N/A, and +4.3% (+50.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.47%. Generally, rates above 3.0% are considered excellent, while rates above 2.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Boston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.