Top 20 Healthy Nutrition & Diet from Baltimore on Instagram Influencers by Follower Growth

Last updated: November 10, 2026

Total Healthy Nutrition & Diet Influencers in Baltimore, United States of America

172

Expected Reach

1.3M

Total Followers

4.8M

Avg Engagement

2.43%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Kylie Perrotti
@triedandtruerecipes
recipes, upside down cakes, gloop 🥀 🌝
Baltimore, United States of America
150.2K
Followers
0.20%
Engagement
+4.0%(+5.8K)
6.7
2
Joe Braxton ✊🏾
@thejoebraxton
Rebel #Braxton 🤟🏾 Social Activist ✊🏾 Published author of @stillbreathingbook & @thejamesandcandicebook 🛍️ @gregorysupplyshop 👉🏾#MentalHealthMatters
Baltimore, United States of America
109.6K
Followers
0.11%
Engagement
+3.3%(+3.5K)
5.7
3
Cooking Outdoors 🌊
@grubwithjus
Food Creator | Chesapeake Bay📍 TV Competitor • Podcast Host Grilling & Cooking On The Water 🌊 For Business 📥 info@grubwithjus.com
Baltimore, United States of America
176.0K
Followers
0.00%
Engagement
+1.8%(+3.1K)
7.0
4
Man Time Fitness ™️ - عبد الولي
@abuasada1
DMV’s TRAILBLAZER ✈️ HTX📍 Founder @inthepit1 - @mantimesupps 🕋 REVERT-HUSBAND-FATHER 📧mantimefitness@gmail.com
Baltimore, United States of America
306.4K
Followers
0.57%
Engagement
+0.9%(+2.6K)
6.3
5
Justin Inman | Dr. Baltimore | Fitness • Resilience • Leadership
@dr.baltimore
🏅 Resilience built me. Now I build resilient people 🎙️ Host Man Up with Dr. Baltimore 🏛️ Founder @rplabbaltimore ⬇️ Build Your Body. Mind. Legacy.
Baltimore, United States of America
112.4K
Followers
0.93%
Engagement
+2.3%(+2.6K)
7.7
6
Pat Ricard
@pric508
All Pro Bowl Pancake Project Pat Fullback for the New York Football Giants
Baltimore, United States of America
120.8K
Followers
13.27%
Engagement
+2.0%(+2.3K)
9.4
7
RUGGA 🥶
@reusparx
NJ | PA | NY | DMV | SC | CHI | DC | FL | CT| TEXAS FOOD Info@reusparx.com @reu_sparx
Baltimore, United States of America
71.4K
Followers
0.18%
Engagement
+2.8%(+2.0K)
6.8
8
Kain Carter
@hotdamnirockshit
Funding the film with 130,000 downloads 🎬 Get it here 👇
Baltimore, United States of America
82.2K
Followers
3.92%
Engagement
+1.8%(+1.5K)
5.6
9
Donzella Burton
@donzellamarie
📍MD 🏆Mom•Fiancé•Business Owner •Author 🥦Vegetarian ✨Lifestyle | Influencer 📺Family or Fiancé AUGUST 13 📺NYLivingTV JUNE 17 🏠 @theassistedlivingcoach
Baltimore, United States of America
37.8K
Followers
0.13%
Engagement
+3.7%(+1.3K)
5.4
10
Mark Andrews
@mandrews
Baltimore Ravens
Baltimore, United States of America
295.2K
Followers
19.72%
Engagement
+0.4%(+1.3K)
8.0
11
Roshaun Osborn
@strongcurvyfit
Corrective Exercise CPT Fit Coaching (NCSF+NASM) Book Online Sessions #trainer #kettlebell #correctiveexercise #womanownedbusiness #strength #fitlife
Baltimore, United States of America
29.7K
Followers
0.00%
Engagement
+2.8%(+815)
6.4
12
Caitlin Blunnie
@liberaljane
Queer feminist creating art about bodily autonomy 🦀 Baltimore ✨ reposts are encouraged (w credit) 💌 hello(@)liberaljane.com
Baltimore, United States of America
258.2K
Followers
4.82%
Engagement
+0.3%(+789)
7.8
13
Ace Buagas | Healthy Living
@acedoesvlogz
Daily Vlogs • Lifestyle • Coffee • Side-quests ✉️AceBuagasBusiness@gmail.com / DM to Collab 📍East Coast
Baltimore, United States of America
11.4K
Followers
4.39%
Engagement
+7.0%(+750)
8.6
14
JACLYN WITTE
@jaclynmwitte
LET’S PARTY❤️‍🔥empowering women to train for LIFE w/ mindset + movement | 🎙️ @spincyclepod instructor + manager @tribe_cycle 📧 jaclynkreft@gmail.com
Baltimore, United States of America
34.6K
Followers
0.03%
Engagement
+1.7%(+591)
6.4
15
What Kris Ate 🍽️
@whatkrisate
📍Baltimore | DMV or wherever the good food is✈️ ✨Good Eats, Things To Do, & Travel 💌 whatkrisate@gmail.com Earn $25 to dine out on me 👇🏽
Baltimore, United States of America
37.0K
Followers
0.10%
Engagement
+1.1%(+411)
7.1
16
Jae’da
@jiggajae_
@lno.beautybar @muva.fitness
Baltimore, United States of America
11.4K
Followers
5.98%
Engagement
+3.3%(+365)
8.4
17
Baltimore Foodie
@baltimorefoodie
#baltimorefoodie
Baltimore, United States of America
21.8K
Followers
0.81%
Engagement
+1.6%(+348)
4.3
18
Marcus Wesley | Online Coach
@wes.ifbbpro
IFBB Pro Men’s Physique 🏆 Busy Adults | Hard Gainers | Fat Loss 💯 Build Muscle. Burn Fat. No Excuses. Winners Endure Sacrifices ⚔️ ⬇️ Coaching ⬇️
Baltimore, United States of America
18.9K
Followers
0.65%
Engagement
+1.8%(+339)
7.4
19
Carrie Houssock MD FACS
@drcarehoussock
😷 🔪 I Will Cut You, respectfully Johns Hopkins trained 💙💛 Practice @jevplasticsurgery B/A @drhoussocksurgeon Small Business Partner @ravens 💜🏈
Baltimore, United States of America
22.1K
Followers
1.15%
Engagement
+1.5%(+329)
7.2
20
Yaser Issa
@yaser_birjas
Baltimore, United States of America
53.6K
Followers
0.22%
Engagement
+0.3%(+161)
6.9

About This Instagram Influencer Ranking

Discover the most influential creators in Baltimore with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.3M potential impressions across all ranked influencers
  • Total Audience: 4.8M followers collectively following these creators
  • Average Engagement Rate: 2.43% - competitive engagement levels
  • Market Coverage: 172 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Baltimore on Instagram?

Kylie Perrotti (@triedandtruerecipes) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Baltimore on Instagram, with +4.0% monthly growth (+5.8K followers).

How many followers did Kylie Perrotti (@triedandtruerecipes) gain last month?

Kylie Perrotti (@triedandtruerecipes) gained about 5.8K followers last month (+4.0%).

Who grew more: Kylie Perrotti (@triedandtruerecipes) or Joe Braxton ✊🏾 (@thejoebraxton)?

Kylie Perrotti (@triedandtruerecipes) grew more than Joe Braxton ✊🏾 (@thejoebraxton) (5.8K vs 3.5K).

How is Joe Braxton ✊🏾 (@thejoebraxton) performing right now?

Joe Braxton ✊🏾 (@thejoebraxton) is growing at +3.3% (+3.5K) per month, with a Profile Score of 5.7 and average engagement of 0.11%.

How is Cooking Outdoors 🌊 (@grubwithjus) performing right now?

Cooking Outdoors 🌊 (@grubwithjus) is growing at +1.8% (+3.1K) per month, with a Profile Score of 7.0 and average engagement of 0.00%.

How is Man Time Fitness ™️ - عبد الولي (@abuasada1) performing right now?

Man Time Fitness ™️ - عبد الولي (@abuasada1) is growing at +0.9% (+2.6K) per month, with a Profile Score of 6.3 and average engagement of 0.57%.

How is Justin Inman | Dr. Baltimore | Fitness • Resilience • Leadership (@dr.baltimore) performing right now?

Justin Inman | Dr. Baltimore | Fitness • Resilience • Leadership (@dr.baltimore) is growing at +2.3% (+2.6K) per month, with a Profile Score of 7.7 and average engagement of 0.93%.

Who had the higher percentage growth: Joe Braxton ✊🏾 (@thejoebraxton) or Cooking Outdoors 🌊 (@grubwithjus)?

Joe Braxton ✊🏾 (@thejoebraxton) leads (3.3% vs Cooking Outdoors 🌊 (@grubwithjus) 1.8%).

What is the absolute follower gain of Kylie Perrotti (@triedandtruerecipes)?

Kylie Perrotti (@triedandtruerecipes) gained about 5.8K followers last month (+4.0%).

What is the absolute follower gain of Joe Braxton ✊🏾 (@thejoebraxton)?

Joe Braxton ✊🏾 (@thejoebraxton) gained about 3.5K followers last month (+3.3%).

What is the absolute follower gain of Cooking Outdoors 🌊 (@grubwithjus)?

Cooking Outdoors 🌊 (@grubwithjus) gained about 3.1K followers last month (+1.8%).

What is the absolute follower gain of Man Time Fitness ™️ - عبد الولي (@abuasada1)?

Man Time Fitness ™️ - عبد الولي (@abuasada1) gained about 2.6K followers last month (+0.9%).

What is the absolute follower gain of Justin Inman | Dr. Baltimore | Fitness • Resilience • Leadership (@dr.baltimore)?

Justin Inman | Dr. Baltimore | Fitness • Resilience • Leadership (@dr.baltimore) gained about 2.6K followers last month (+2.3%).

Is Kylie Perrotti (@triedandtruerecipes) still a relevant creator?

Yes — Kylie Perrotti (@triedandtruerecipes) has a Profile Score of 6.7, average engagement of 0.20%, and +4.0% (+5.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.43%. Generally, rates above 2.9% are considered excellent, while rates above 1.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Baltimore?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.