Top 20 Healthy Nutrition & Diet from Austin on Instagram Influencers by Follower Growth

Last updated: June 25, 2026

Total Healthy Nutrition & Diet Influencers in Austin, United States of America

692

Expected Reach

9.2M

Total Followers

44.5M

Avg Engagement

2.58%

Audience Analysis

Gender Distribution

Female61%
Male39%

Age Distribution

25-3441.0%
18-2425.7%
35-4419.2%
45-546.6%

Top Countries

United States of America51.6%
Germany4.2%
Brazil4.2%
United Kingdom3.9%
Canada3.5%

Top Languages

en77.5%
es6.7%
pt5.3%

Top Cities

Los Angeles2.2%
Austin1.9%
New York City1.8%
Seattle1.1%
New York0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
NICOLE | beginner fitness
@nicolemwinter_
💪🏼 fitness, wellness, and life in austin tx 🌱 work together nicole.winter@momentummangement.co 💦 MOVEWELL with me via @joinladder 👇🏼
Austin, United States of America
386.2K
Followers
0.54%
Engagement
+7.1%(+25.6K)
7.4
2
SAM JOHNSTON // FITNESS & NUTRITION COACH
@thesamueljohnston
I help high-performers & entrepreneurs over 30 lose fat, build muscle, and gain confidence. 󠀠 DM me “READY” for details💪🏼
Austin, United States of America
223.1K
Followers
0.56%
Engagement
+11.6%(+23.1K)
5.5
3
Austin Perlmutter, MD
@draustinperlmutter
Follow to upgrade your 🧠 Food science @bigboldhealth My air company! ➡️ @breathelichen Free newsletter ⬇️
Austin, United States of America
149.1K
Followers
0.08%
Engagement
+13.7%(+17.9K)
6.1
4
Zack Telander
@zack_telander
I don’t have any sponsors or brands. I just have my music ⬇️⬇️⬇️
Austin, United States of America
271.6K
Followers
N/A
Engagement
+5.8%(+14.8K)
7.3
5
Mason Woodruff
@mason_woodruff
👨🏻‍🍳 Making High Protein Recipes Since 2017 🏋🏻‍♂️ Trainer Turned Food Blogger 👨🏻‍🏫 BSc Nutrition 📍Southerner in the PNW
Austin, United States of America
240.3K
Followers
5.50%
Engagement
+4.3%(+9.9K)
8.4
6
Tom Fysh | Mobility Coach
@tomfyshpt
→ I help people get out of chronic pain 🎉 Healed my back pain of 10 years 📲 Message me “Routine” for my full am routine Get out of pain here 👇🏼
Austin, United States of America
169.4K
Followers
0.16%
Engagement
+5.2%(+8.4K)
3.4
7
Troy Casey CHN
@certifiedhealthnut
🏆 I help successful leaders hungry for a deeper connection to their body mind & soul. ☯️ Holistic, Father Creator Author #RippedAt50 Book a call ⬇️
Austin, United States of America
616.8K
Followers
0.26%
Engagement
+1.2%(+7.4K)
7.0
8
Erin Kee | mental load + systems
@kee_to_wellness
mental load: still loading working mom of 2 | real 9-5 | austin real systems if your brain has no off switch like mine👇 partnerships@keetowellness.com
Austin, United States of America
79.1K
Followers
1.68%
Engagement
+9.4%(+6.8K)
7.6
9
Dr. Shannon Ritchey, PT, DPT
@dr.shannon.dpt
Build muscle through Gentle Consistency® Mom of 2 🩵🩷 Host @thedrshannonshow 🎙️ Founder @evlofitness
Austin, United States of America
270.3K
Followers
0.57%
Engagement
+2.5%(+6.5K)
6.6
10
maiden | calisthenics
@maiden_lifts
🗡️ Novice grinding to level up 🇭🇷 🇺🇸 calisthenics • weight training • medievalcore overcoming hashimotos 💌: maidenlifts@gmail.com
Austin, United States of America
53.1K
Followers
1.45%
Engagement
+12.0%(+5.7K)
7.4
11
London Lea
@evolvingtable
Mom, wife, Austinite 👶 ❤️ 🏡 Helping busy families get dinner done 😋 Author of WEEKNIGHT WINNERS 📕
Austin, United States of America
75.0K
Followers
N/A
Engagement
+8.1%(+5.6K)
3.9
12
Ways2Well
@ways2well
Preventative, proactive, and predictive healthcare. 👽 Bloodwork, Stem Cell Therapy, Peptides + more. 📍 Austin & Houston, TX 🌐 Telehealth Nationwide
Austin, United States of America
253.5K
Followers
0.30%
Engagement
+2.0%(+5.0K)
5.7
13
Everyday Dose | Coffee PLUS benefits ⚡️
@everydaydose
Coffee that does more. Enhanced with lion’s mane, chaga, nootropics & collagen for smooth energy, focus, gut & skin support. No crash, no jitters. ⚡️
Austin, United States of America
326.1K
Followers
0.00%
Engagement
+1.5%(+4.8K)
5.1
14
Brooke Williamson
@chefbrookew
Chef @playaprovisions ✨ SUN-KISSED COOKING 📚
Austin, United States of America
494.8K
Followers
2.77%
Engagement
+1.0%(+4.8K)
6.8
15
Force Of Nature
@forceofnaturemeats
Meat You Can Trust since 2019. 100% grass-fed beef and bison. Heritage slow-growth chicken, grass-fed elk, venison, and more! It's Just Better.
Austin, United States of America
220.6K
Followers
0.08%
Engagement
+2.0%(+4.4K)
4.9
16
Katie Austin
@katieaustin
✨ 6x @si_swimsuit model 🥗 healthified recipes & workouts you’ll actually love ;) 💗you can find it all on the @ka.app
Austin, United States of America
480.4K
Followers
1.07%
Engagement
+0.9%(+4.2K)
7.3
17
Jade Brandt
@itsmejadeb
Having the most fun in my 30s!! Bravo + Millennial + foodie + golden retrievers 📍 ATX + OC 📧 jadebrandt@neonroseagency.com 💌 jade@itsmejadeb.com
Austin, United States of America
102.0K
Followers
7.89%
Engagement
+4.2%(+4.1K)
8.7
18
Justin Nault - Nutritional Therapist
@justinnaultofficial
Doing everything right and your body still won’t respond? I’ll show you why ⬇️
Austin, United States of America
111.1K
Followers
0.40%
Engagement
+3.7%(+4.0K)
6.7
19
Callie Gualy | Pilates Instructor
@calliegualy
📍Austin, TX 🤸‍♀️founder @sweatystudio @sunshinepilatesfl 🎙️host @healthybuthumanpod 👇FREE 28-day pilates challenge
Austin, United States of America
106.6K
Followers
N/A
Engagement
+3.8%(+3.9K)
6.4
20
Alex Charfen
@alexcharfen
Masculine Containment Founder, The Brotherhood Initiating men into grounded leadership Intention • Integrity • Discipline ❤️🪄👑 @cadeycharfen
Austin, United States of America
49.3K
Followers
0.64%
Engagement
+8.1%(+3.7K)
7.4

About This Instagram Influencer Ranking

Discover the most influential creators in Austin with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 9.2M potential impressions across all ranked influencers
  • Total Audience: 44.5M followers collectively following these creators
  • Average Engagement Rate: 2.58% - competitive engagement levels
  • Market Coverage: 692 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Germany, Brazil
  • Gender Distribution: 61% Female, 39% Male
  • Primary Age Group: 25-34 years (41% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through June 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Austin on Instagram?

NICOLE | beginner fitness (@nicolemwinter_) is, as of June 2026, the fastest‑growing Healthy Nutrition & Diet creator in Austin on Instagram, with +7.1% monthly growth (+25.6K followers).

How many followers did NICOLE | beginner fitness (@nicolemwinter_) gain last month?

NICOLE | beginner fitness (@nicolemwinter_) gained about 25.6K followers last month (+7.1%).

Who grew more: NICOLE | beginner fitness (@nicolemwinter_) or SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston)?

NICOLE | beginner fitness (@nicolemwinter_) grew more than SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) (25.6K vs 23.1K).

How is SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) performing right now?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) is growing at +11.6% (+23.1K) per month, with a Profile Score of 5.5 and average engagement of 0.56%.

How is Austin Perlmutter, MD (@draustinperlmutter) performing right now?

Austin Perlmutter, MD (@draustinperlmutter) is growing at +13.7% (+17.9K) per month, with a Profile Score of 6.1 and average engagement of 0.08%.

How is Zack Telander (@zack_telander) performing right now?

Zack Telander (@zack_telander) is growing at +5.8% (+14.8K) per month, with a Profile Score of 7.3 and average engagement of N/A.

How is Mason Woodruff (@mason_woodruff) performing right now?

Mason Woodruff (@mason_woodruff) is growing at +4.3% (+9.9K) per month, with a Profile Score of 8.4 and average engagement of 5.50%.

Who had the higher percentage growth: SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) or Austin Perlmutter, MD (@draustinperlmutter)?

Austin Perlmutter, MD (@draustinperlmutter) leads (13.7% vs SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) 11.6%).

What is the absolute follower gain of NICOLE | beginner fitness (@nicolemwinter_)?

NICOLE | beginner fitness (@nicolemwinter_) gained about 25.6K followers last month (+7.1%).

What is the absolute follower gain of SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston)?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) gained about 23.1K followers last month (+11.6%).

What is the absolute follower gain of Austin Perlmutter, MD (@draustinperlmutter)?

Austin Perlmutter, MD (@draustinperlmutter) gained about 17.9K followers last month (+13.7%).

What is the absolute follower gain of Zack Telander (@zack_telander)?

Zack Telander (@zack_telander) gained about 14.8K followers last month (+5.8%).

What is the absolute follower gain of Mason Woodruff (@mason_woodruff)?

Mason Woodruff (@mason_woodruff) gained about 9.9K followers last month (+4.3%).

Is NICOLE | beginner fitness (@nicolemwinter_) still a relevant creator?

Yes — NICOLE | beginner fitness (@nicolemwinter_) has a Profile Score of 7.4, average engagement of 0.54%, and +7.1% (+25.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.58%. Generally, rates above 3.1% are considered excellent, while rates above 2.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Austin?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.