Top 20 Healthy Nutrition & Diet from Istanbul on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Istanbul, Turkey

2,139

Expected Reach

45.8M

Total Followers

218.7M

Avg Engagement

2.32%

Audience Analysis

Gender Distribution

Female71%
Male29%

Age Distribution

25-3441.9%
18-2425.8%
35-4419.3%
45-545.7%

Top Countries

Turkey72.4%
Iran2.4%
United States of America2.1%
India2.1%
Germany1.9%

Top Languages

tr74.5%
en11.9%
ar4.1%

Top Cities

Istanbul26.0%
İzmir6.0%
Ankara4.5%
Antalya3.1%
Bursa2.4%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Dr. Ümit Aktaş Resmi Hesap
@umitaktasofficial
Fitoterapi Uzmanı, MSc Akupunktur, MD İlaçsız Yaşam Kurucusu & Yönetim Kurulu Başkanı Yazar @ilacsiz.yasam
Istanbul, Turkey
2.8M
Followers
0.21%
Engagement
+5.9%(+156.1K)
5.5
2
Yemekler Alemi
@yemekleralemi_
Yemek,sunum,tarif,pratik bilgiler 🥘🥟🫕 Günlük menü önerileri.🍜🥮🥗 Dua,ayet,hadisler,tebliğ ve edebiyat.📓📕🖋️ Bir yemek sayfasından fazlası😎
Istanbul, Turkey
623.7K
Followers
0.00%
Engagement
+13.2%(+90.6K)
4.7
3
Ender Sarac
@haydrendersarac
•Aile Hekimi •Uzman Doktor •Fitoterapi •Ayurveda •Akupuntur •Estetik Medikal •İşyeri Hekimi Uzmanlığı •Getat Uygulayıcısı •info@endersarac.com
Istanbul, Turkey
1.3M
Followers
0.07%
Engagement
+4.4%(+56.3K)
5.7
4
Noyan Dülek
@noyandlk
Professional Coach & Healthy Living Guide nyndlk@gmail.com
Istanbul, Turkey
2.1M
Followers
0.24%
Engagement
+2.5%(+52.5K)
3.3
5
Hediye Tepehan
@hediye_tepehan
Denenmiş Tam Ölçülü Tarifler💯 Mail: hadiyetepehan@icloud.com 📍Kocaeli YouTube 👇🏻
Istanbul, Turkey
472.6K
Followers
N/A
Engagement
+10.0%(+42.8K)
4.0
6
Başak Karahan
@karahanbasak
tiktok.com/@karahanbasak basak@leadtalent.network
Istanbul, Turkey
1.6M
Followers
6.81%
Engagement
+2.5%(+39.3K)
7.1
7
Ece Taser
@ecemtaser
💌ecem@51digital.com
Istanbul, Turkey
472.0K
Followers
N/A
Engagement
+9.1%(+39.2K)
6.6
8
Ersin Özdemir
@diyabetli.diyetisyen
Diyet için DM Tip1/2 Diyabet, Tiroid hastalıkları, Kilo alma / verme , Eliminasyon , Kanser , Anne ve Çocuk alanlarım İşbirliği için Dm atabilirsiniz
Istanbul, Turkey
623.2K
Followers
3.75%
Engagement
+4.2%(+25.4K)
5.8
9
Ayaz Orakçı
@ayaz_orakci
➡️ Yemek Ola Aşk Ola 🫰 📍Tarsus / Türkiye 📌Reklam Ve İş Birliği İçin 📩 DM
Istanbul, Turkey
555.6K
Followers
N/A
Engagement
+4.5%(+24.1K)
3.3
10
Sinem İlhan
@evdekigastronom
Gastronomi👩🏻‍🍳 Yemek Tarifi 📝 💌 gastrocuk@gmail.com
Istanbul, Turkey
620.8K
Followers
N/A
Engagement
+3.8%(+22.7K)
3.6
11
İlker Çağlayan
@ilkercaglayan_
Bütüncül Değişim: Beslenme - Egzersiz - Zihin Kurucu: @change_your_habit
Istanbul, Turkey
265.7K
Followers
0.41%
Engagement
+7.8%(+19.3K)
6.4
12
Alkan Gürkan Cevizci
@alkangurkancevizci
İş birliği için mail/DM üzerinden ulaşabilirsiniz. 📩 reklam@gurkancevizci.com 🌞❌🌕Doğaçlama Tiyatro Oyuncu/Eğitmen 🎩
Istanbul, Turkey
390.1K
Followers
N/A
Engagement
+5.1%(+18.9K)
6.1
13
Dilek Fırat
@bitkiselbesleniyorum
👩‍🍳 Mutfaktan çıkmayan bir bilgisayar mühendisi 🌱Vegan tarifler paylaşıyorum İşbirlikleri 👇 dilek@multitalents.co
Istanbul, Turkey
172.6K
Followers
N/A
Engagement
+11.8%(+18.2K)
6.5
14
Prof.Dr.Osman Müftüoğlu
@prof.dr.osmanmuftuoglu
İç Hastalıkları Uzmanı Yaşasın Hayat Kliniği ☎️ 0212 230 74 00#
Istanbul, Turkey
2.3M
Followers
0.77%
Engagement
+0.8%(+17.9K)
6.2
15
Tahsin Küçük
@tahsinkucukofficial
Basın ilişkileri & Reklam İşbirlikleri için 📩 tahsin@fyiistanbul.com
Istanbul, Turkey
1.5M
Followers
N/A
Engagement
+1.0%(+16.0K)
7.2
16
BÜŞRA ARSLAN🇹🇷
@busraa.arslan_
Reklam ve işbirliği için 👇arslannbusraa359@gmail.com VİDEOLARIMI PAYLAŞMAK YASAK ❌
Istanbul, Turkey
625.3K
Followers
N/A
Engagement
+2.5%(+15.2K)
6.9
17
Ece Birinci | Gıda Mühendisi | Sağlıklı Beslenme
@neyemeliyizzz
Gıda Mühendisi olarak gıda ürünlerini inceliyor 🔍 Sağlıklı tarifler paylaşıyorum 🥙 neyemeliyizzz@outlook.com Blog - Threads - Tiktok - X 👇
Istanbul, Turkey
210.8K
Followers
0.00%
Engagement
+7.7%(+15.1K)
3.5
18
Ebru Gülay
@ebrugulay84
Ebru Gülay Dönüşmeye hazır mısın? 🧠🔧🔨 @basbaspor - yepyeni bir spor! Destek 👇🏼 beforeafterclub.com
Istanbul, Turkey
207.0K
Followers
0.06%
Engagement
+7.7%(+14.9K)
3.5
19
Tuğba Parıltı
@gidamuhendisianlatiyor
Gıda Müh,Gıda Güvenliği,Ürün Geliştirme Danışmanı, Yazar”Sağlıklı beslenmek için neyi,nasıl pişirelim?” 📩 gidamuhendisianlatiyor@creatorstation.com
Istanbul, Turkey
851.4K
Followers
2.45%
Engagement
+1.7%(+14.6K)
7.2
20
Pilates&Animal Flow&Vücut ağırlığı Egzersizleri
@efe.ile.hareketegec
🙋‍♂️Evinizde uygulayabileceğiniz egzersiz ipuçları 📌Sağlıklı yaşam önerileri 🎯 Online grup dersleri 👇 Daha fazlası ve bilgi için DM 📬
Istanbul, Turkey
633.0K
Followers
0.18%
Engagement
+2.1%(+12.9K)
6.7

About This Instagram Influencer Ranking

Discover the most influential creators in Istanbul with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 45.8M potential impressions across all ranked influencers
  • Total Audience: 218.7M followers collectively following these creators
  • Average Engagement Rate: 2.32% - competitive engagement levels
  • Market Coverage: 2,139 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Turkey, Iran, United States of America
  • Gender Distribution: 71% Female, 29% Male
  • Primary Age Group: 25-34 years (41.9% of audience)
  • Languages: tr, English, Arabic

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Istanbul on Instagram?

Dr. Ümit Aktaş Resmi Hesap (@umitaktasofficial) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Istanbul on Instagram, with +5.9% monthly growth (+156.1K followers).

How many followers did Dr. Ümit Aktaş Resmi Hesap (@umitaktasofficial) gain last month?

Dr. Ümit Aktaş Resmi Hesap (@umitaktasofficial) gained about 156.1K followers last month (+5.9%).

Who grew more: Dr. Ümit Aktaş Resmi Hesap (@umitaktasofficial) or Yemekler Alemi (@yemekleralemi_)?

Dr. Ümit Aktaş Resmi Hesap (@umitaktasofficial) grew more than Yemekler Alemi (@yemekleralemi_) (156.1K vs 90.6K).

How is Yemekler Alemi (@yemekleralemi_) performing right now?

Yemekler Alemi (@yemekleralemi_) is growing at +13.2% (+90.6K) per month, with a Profile Score of 4.7 and average engagement of 0.00%.

How is Ender Sarac (@haydrendersarac) performing right now?

Ender Sarac (@haydrendersarac) is growing at +4.4% (+56.3K) per month, with a Profile Score of 5.7 and average engagement of 0.07%.

How is Noyan Dülek (@noyandlk) performing right now?

Noyan Dülek (@noyandlk) is growing at +2.5% (+52.5K) per month, with a Profile Score of 3.3 and average engagement of 0.24%.

How is Hediye Tepehan (@hediye_tepehan) performing right now?

Hediye Tepehan (@hediye_tepehan) is growing at +10.0% (+42.8K) per month, with a Profile Score of 4.0 and average engagement of N/A.

Who had the higher percentage growth: Yemekler Alemi (@yemekleralemi_) or Ender Sarac (@haydrendersarac)?

Yemekler Alemi (@yemekleralemi_) leads (13.2% vs Ender Sarac (@haydrendersarac) 4.4%).

What is the absolute follower gain of Dr. Ümit Aktaş Resmi Hesap (@umitaktasofficial)?

Dr. Ümit Aktaş Resmi Hesap (@umitaktasofficial) gained about 156.1K followers last month (+5.9%).

What is the absolute follower gain of Yemekler Alemi (@yemekleralemi_)?

Yemekler Alemi (@yemekleralemi_) gained about 90.6K followers last month (+13.2%).

What is the absolute follower gain of Ender Sarac (@haydrendersarac)?

Ender Sarac (@haydrendersarac) gained about 56.3K followers last month (+4.4%).

What is the absolute follower gain of Noyan Dülek (@noyandlk)?

Noyan Dülek (@noyandlk) gained about 52.5K followers last month (+2.5%).

What is the absolute follower gain of Hediye Tepehan (@hediye_tepehan)?

Hediye Tepehan (@hediye_tepehan) gained about 42.8K followers last month (+10.0%).

Is Dr. Ümit Aktaş Resmi Hesap (@umitaktasofficial) still a relevant creator?

Yes — Dr. Ümit Aktaş Resmi Hesap (@umitaktasofficial) has a Profile Score of 5.5, average engagement of 0.21%, and +5.9% (+156.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Turkey?

The average engagement rate for this category is 2.32%. Generally, rates above 2.8% are considered excellent, while rates above 1.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Istanbul?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.