Top 20 Healthy Nutrition & Diet from Lisbon on Instagram Influencers by Follower Growth

Last updated: April 05, 2026

Total Healthy Nutrition & Diet Influencers in Lisbon, Portugal

355

Expected Reach

3.1M

Total Followers

15.2M

Avg Engagement

2.46%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Inácia Nunes ⚡️
@inacianuness
🎬 “À Primeira é de vez” - Canal Youtube 🛒 www.inacianunes.com 📥 geral.inacianunes@gmail.com
Lisbon, Portugal
169.7K
Followers
0.89%
Engagement
+9.5%(+14.7K)
7.3
2
Вера Мусаелян | АлоэВера |Амбассадор права быть собой
@aloe_ve
неискренняя и крайне незрелая женщина… почему ею восхищаются
Lisbon, Portugal
121.0K
Followers
2.00%
Engagement
+6.7%(+7.6K)
8.6
3
Panelinha de Sabores Sandra Nereu
@panelinha_de_sabores
Receitas saudáveis 🍀Embaixadora Ass Portuguesa Intervenção Cardiovascular 🍀PANELINHA▶️10%+🎁 Prozis 🍀5 ebook receitas saudáveis sandranereu73@gmail.com
Lisbon, Portugal
559.0K
Followers
0.12%
Engagement
+1.1%(+6.3K)
6.6
4
Prof. Doutor Manuel Pinto Coelho
@doutor_pintocoelho
Médico, Escritor, Palestrante 📞211359070 WhatsApp: 914 388 440 📧 geral@pintocoelhoclinic.com www.pintocoelhoclinic.com
Lisbon, Portugal
450.8K
Followers
0.00%
Engagement
+1.4%(+6.3K)
5.5
5
ЕЛЕНА БАХТИНА | ВРАЧ ГЕНЕТИК | НУТРИЦИОЛОГ
@e_bakhtina
Революционная книга- бестселлер «Старости нет» от врача-генетика👇🔥
Lisbon, Portugal
115.6K
Followers
0.04%
Engagement
+4.2%(+4.6K)
5.8
6
Iara Rodrigues (1344N)
@iararodriguesnutricao
🍉 viver SEM dieta 👩🏼‍⚕️ Clínica & Kitchen: @clinica_iararodrigues & @iara_kitchen 📩 Press & Collabs: @notable.pt 👇 Consultas & Workshops
Lisbon, Portugal
319.1K
Followers
0.36%
Engagement
+1.3%(+4.1K)
5.9
7
SABRINA CARDOSO
@reviewsporpt
gastronomia • reviews • dicas • lifestyle 💌reviewsporlisboa@gmail.com
Lisbon, Portugal
223.8K
Followers
0.39%
Engagement
+1.7%(+3.8K)
6.2
8
Sephora Portugal
@sephoraportugal
We Belong To Something Beautiful.
Lisbon, Portugal
361.0K
Followers
0.12%
Engagement
+0.9%(+3.2K)
5.2
9
Мария Архипова
@wander_life_style
Мне 48🔥 Моя жизнь, как сериал, от которого ты не оторвешься 😅 Возвращаю молодость, путешествую , хожу на свидания и пишу об этом 👇
Lisbon, Portugal
134.9K
Followers
N/A
Engagement
+2.4%(+3.2K)
5.6
10
PedroFoodBible
@pedrofoodbible
Eu vos mostrarei o caminho. Bem vindos à minha Bíblia📕 📩 pedrofoodbible@gmail.com
Lisbon, Portugal
39.0K
Followers
N/A
Engagement
+7.9%(+2.9K)
7.7
11
João Martins
@dr_joao_martins_
▪️Clinicɑl Nutritionist 3775N ▪️CEO Comer com Sentido ▪️ Lusíadas Oriente T: 938 490 275
Lisbon, Portugal
49.7K
Followers
0.00%
Engagement
+5.8%(+2.7K)
7.3
12
Dra.Tatiane Barros
@medicinaeestilo
Neurologista Cérebro na menopausa Medicina do Estilo de Vida
Lisbon, Portugal
188.8K
Followers
0.24%
Engagement
+1.4%(+2.7K)
4.8
13
Kate Khalimonnikova
@kate_klime
Workout • Healthy recipes• Wellness lifestyle Creating the best version of my life every day🧘‍♀️🏃‍♀️📚 My workouts on YouTube 👇🏻
Lisbon, Portugal
33.6K
Followers
3.27%
Engagement
+8.5%(+2.6K)
7.3
14
Sara | Tasco Dependente
@tascodependente
🍴gosto de contar histórias e de gastar o meu salário todo em farófias ✉️ tascodependente@gmail.com (o meu conteúdo não é só tascas)
Lisbon, Portugal
29.6K
Followers
N/A
Engagement
+9.2%(+2.5K)
7.9
15
Nutricionista Bárbara Oliveira
@barbarafdeoliveira_nutri
Alimentação saudável,prática e saborosa para pessoas ocupadas(aka multitaskers) 🧡🤓 App📱@organizate.app Agenda a tua Consulta Online👇🏾
Lisbon, Portugal
239.0K
Followers
1.63%
Engagement
+1.0%(+2.4K)
6.7
16
Rui Tomás
@rui_tomass
Masterchef 2019 🔪 Licenciado em Produção Alimentar em Restauração na ESHTE 🎓 Lisboa 📌
Lisbon, Portugal
157.7K
Followers
N/A
Engagement
+1.4%(+2.2K)
5.6
17
Ana Rita Campos - Nutricionista
@nutri.anaritacampos
✨NOVIDADE -PROTOCOLO DESINCHA 💫
Lisbon, Portugal
338.1K
Followers
0.17%
Engagement
+0.6%(+2.1K)
6.3
18
Samanta Colares
@samantacolares
Receitas nutritivas, rotina e um pouco do meu lifestyle 📍Lisboa ✨ Nutricionista
Lisbon, Portugal
186.6K
Followers
1.88%
Engagement
+1.1%(+2.0K)
6.8
19
Tâmara Castelo
@tamara__castelo
🩺Dupla licenciatura | Mestrado •18 anos de prática em MTC •Autora de 5 livros Acompanho Mulheres e, às vezes, homens ⬇︎ Clínica | Retiros | Health Lab
Lisbon, Portugal
101.1K
Followers
N/A
Engagement
+1.8%(+1.8K)
6.7
20
Luísa Fortes da Cunha | lifestyle receitas saudáveis
@mycasualbrunch
🥗 Receitas saudáveis fáceis e deliciosas 👩‍🍳 Dicas práticas para o dia a dia 🏃‍♀️Ser FIT assim é fácil 📧 luisafcunha@gmail.com 👉 Workshops
Lisbon, Portugal
257.1K
Followers
0.00%
Engagement
+0.7%(+1.7K)
6.6

About This Instagram Influencer Ranking

Discover the most influential creators in Lisbon with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.1M potential impressions across all ranked influencers
  • Total Audience: 15.2M followers collectively following these creators
  • Average Engagement Rate: 2.46% - competitive engagement levels
  • Market Coverage: 355 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Lisbon on Instagram?

Inácia Nunes ⚡️ (@inacianuness) is, as of April 2026, the fastest‑growing Healthy Nutrition & Diet creator in Lisbon on Instagram, with +9.5% monthly growth (+14.7K followers).

How many followers did Inácia Nunes ⚡️ (@inacianuness) gain last month?

Inácia Nunes ⚡️ (@inacianuness) gained about 14.7K followers last month (+9.5%).

Who grew more: Inácia Nunes ⚡️ (@inacianuness) or Вера Мусаелян | АлоэВера |Амбассадор права быть собой (@aloe_ve)?

Inácia Nunes ⚡️ (@inacianuness) grew more than Вера Мусаелян | АлоэВера |Амбассадор права быть собой (@aloe_ve) (14.7K vs 7.6K).

How is Вера Мусаелян | АлоэВера |Амбассадор права быть собой (@aloe_ve) performing right now?

Вера Мусаелян | АлоэВера |Амбассадор права быть собой (@aloe_ve) is growing at +6.7% (+7.6K) per month, with a Profile Score of 8.6 and average engagement of 2.00%.

How is Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) performing right now?

Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) is growing at +1.1% (+6.3K) per month, with a Profile Score of 6.6 and average engagement of 0.12%.

How is Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) performing right now?

Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) is growing at +1.4% (+6.3K) per month, with a Profile Score of 5.5 and average engagement of 0.00%.

How is ЕЛЕНА БАХТИНА | ВРАЧ ГЕНЕТИК | НУТРИЦИОЛОГ (@e_bakhtina) performing right now?

ЕЛЕНА БАХТИНА | ВРАЧ ГЕНЕТИК | НУТРИЦИОЛОГ (@e_bakhtina) is growing at +4.2% (+4.6K) per month, with a Profile Score of 5.8 and average engagement of 0.04%.

Who had the higher percentage growth: Вера Мусаелян | АлоэВера |Амбассадор права быть собой (@aloe_ve) or Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores)?

Вера Мусаелян | АлоэВера |Амбассадор права быть собой (@aloe_ve) leads (6.7% vs Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) 1.1%).

What is the absolute follower gain of Inácia Nunes ⚡️ (@inacianuness)?

Inácia Nunes ⚡️ (@inacianuness) gained about 14.7K followers last month (+9.5%).

What is the absolute follower gain of Вера Мусаелян | АлоэВера |Амбассадор права быть собой (@aloe_ve)?

Вера Мусаелян | АлоэВера |Амбассадор права быть собой (@aloe_ve) gained about 7.6K followers last month (+6.7%).

What is the absolute follower gain of Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores)?

Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) gained about 6.3K followers last month (+1.1%).

What is the absolute follower gain of Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho)?

Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) gained about 6.3K followers last month (+1.4%).

What is the absolute follower gain of ЕЛЕНА БАХТИНА | ВРАЧ ГЕНЕТИК | НУТРИЦИОЛОГ (@e_bakhtina)?

ЕЛЕНА БАХТИНА | ВРАЧ ГЕНЕТИК | НУТРИЦИОЛОГ (@e_bakhtina) gained about 4.6K followers last month (+4.2%).

Is Inácia Nunes ⚡️ (@inacianuness) still a relevant creator?

Yes — Inácia Nunes ⚡️ (@inacianuness) has a Profile Score of 7.3, average engagement of 0.89%, and +9.5% (+14.7K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Portugal?

The average engagement rate for this category is 2.46%. Generally, rates above 3.0% are considered excellent, while rates above 2.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Lisbon?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.