Top 20 Healthy Nutrition & Diet from Poland on TikTok Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Poland

604

Expected Reach

9.0M

Total Followers

66.7M

Avg Engagement

4.44%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
wierzbicka_kinga
@wierzbicka_kinga
Lunchboxy Przepisy I duży uśmiech ❤️ 📩 kinga.wierzbicka@treasureagency.pl Ebooki ⬇️
Poland
1.0M
Followers
7.10%
Engagement
+5.7%(+55.1K)
6.9
2
КРИС С ДОБРОМ✨
@uimanovakriss
Сотрудничество team@wow-media.ru Ждем третьего🩷🤰Хотим пятерых 🤭🫣
Poland
4.5M
Followers
8.54%
Engagement
+1.0%(+44.6K)
5.5
3
Trener głosówka
@dzikoxik
⤵️🏋️Współpraca 💻Kamilkoziktrener@gmail.com 🤍SFD DZIKOXIK -10% 📸IG-DZIKOXIK WIDZISZ SZKODLIWY FILM? WYŚLIJ PV!
Poland
365.2K
Followers
5.57%
Engagement
+5.7%(+19.7K)
6.6
4
SarkaMoritz
@sarkamoritz
gotowanie • sport • lifestyle collab: sarka.mgmt@gmail.com
Poland
399.4K
Followers
6.99%
Engagement
+4.0%(+15.5K)
6.4
5
Nalewki Karola Majewskiego
@nalewkikarolamajewskiego
Strona zawiera informacje dla osób pełnoletnich Nie udostępniaj tresci osobom 🔞
Poland
117.0K
Followers
7.64%
Engagement
+14.0%(+14.4K)
6.2
6
Kim Jestem🇵🇱🇰🇷
@kimjestemkim
🇵🇱Kim Jestem🇰🇷 ✉️ kimjestemkim@gmail.com ig: mcmikeykim Koreańskie KIMCHI🥬⬇️
Poland
273.3K
Followers
7.42%
Engagement
+4.5%(+11.7K)
7.7
7
Miłość od Kuchni
@milosc_od_kuchni
ig: milosc_od_kuchni +520k Współpraca: milosc@collective-agency.pl
Poland
348.1K
Followers
3.40%
Engagement
+3.4%(+11.5K)
5.3
8
Agata Głowacka
@waxwingg__
✨koleżanka z pracy mojego chłopaka✨ 💚matcha daily 11:00💚 📧 waxwingg@lifetube.pl
Poland
495.7K
Followers
4.45%
Engagement
+2.2%(+10.6K)
4.7
9
Rocksanka
@rocksankaroxi
💖 IG: rocksanka 💖 💌 współpraca: rocksanka@werefantasy.com Tu zamów moje CIASTKA! 🍪⬇️
Wroclaw, Poland
615.6K
Followers
5.34%
Engagement
+1.6%(+9.7K)
6.4
10
Dr Dietetyki Michał Wrzosek
@michal_wrzosek
Doktor dietetyki i żywienia🎓 Zamów dietę idealnie dopasowaną do Ciebie 👇
Warsaw, Poland
1.1M
Followers
6.75%
Engagement
+0.7%(+7.6K)
4.0
11
Kucharz Maciej
@kucharzmaciej
Warsztaty, standup- Bilety- kupbilecik.pl kucharzmaciejka@gmail.com Szamochód Macieja - Foodtruck
Krakow, Poland
230.6K
Followers
3.65%
Engagement
+3.0%(+6.7K)
4.4
12
ZIOŁOWA KRÓLOWA
@ziolowakrolowa
Zielarka po studiach🌿 Napisałam książkę "Zioła mają moc" 📚 Moje zioła tutaj 👇
Poland
486.9K
Followers
6.33%
Engagement
+1.3%(+6.2K)
6.0
13
Natura to nie Bzdura
@natura.to.nie.bzd
Kocham grzyby i zioła (Żaden z filmów na moim profilu nie jest poradą medyczną!)
Poland
51.1K
Followers
2.52%
Engagement
+13.2%(+6.0K)
5.3
14
Trener Karol Pieczka
@trenerkarolpieczka
✳️ PROSTY PLAN -3 KG W 2 TYGODNIE BEZ DIETY I ĆWICZEŃ 👇🏼 ⬇️
Grudziadz, Poland
993.2K
Followers
1.23%
Engagement
+0.6%(+5.9K)
4.5
15
marta_dawidczyk
@marta.dawidczyk
🔥 Nauczę Cię, jak jeść pysznie i zdrowo! Sprawdź przepisy👇🏻
Poland
249.0K
Followers
3.95%
Engagement
+2.2%(+5.4K)
4.6
16
marta.muller
@marta.muller_
jestem tu, żeby Cię zmotywować 🫵🏻💞 gym bestie, przepisy, redukcja ✨ IG / YT
Gdansk, Poland
74.8K
Followers
6.94%
Engagement
+7.6%(+5.3K)
6.1
17
Anna Karcz
@anna_karcz
skincare ✨ IG anna_karcz aplikacja Ruszsport <- przepisy skincare i treningi
Krakow, Poland
366.3K
Followers
5.76%
Engagement
+1.4%(+5.2K)
6.7
18
Aleksandra Tracz
@oh.veggie
uroda przemija, głód nigdy 🍜 • bezmięsne przepisy nie tylko dla wegetarian • okruszki z życia • trochę chaosu, trochę masła 🧈 💌 oh.veggie@gethero.pl
Poland
305.4K
Followers
2.92%
Engagement
+1.7%(+5.1K)
4.5
19
zdrowyruch.pl
@zdrowyruch.pl
Ból pleców i szyi Przepukliny • ból w dolnej części pleców Fizjoterapia | Fizjoterapeuta | Ćwiczenia 📍 Warszawa Umów się na konsultację ⬇️
Warsaw, Poland
87.0K
Followers
1.92%
Engagement
+5.6%(+4.6K)
3.1
20
coocharz
@coocharz
Robię dobre jedzenie :) @offcoocharz 💪🏻 @vilgainpolska kod: COOCHARZ10 📖 Autor książki „COOMFORT FOOD” ✉️ coocharz@rel-mgmt.com
Poland
670.2K
Followers
4.95%
Engagement
+0.7%(+4.5K)
5.7

About This TikTok Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 9.0M potential impressions across all ranked influencers
  • Total Audience: 66.7M followers collectively following these creators
  • Average Engagement Rate: 4.44% - above industry average
  • Market Coverage: 604 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Poland on TikTok?

wierzbicka_kinga (@wierzbicka_kinga) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Poland on TikTok, with +5.7% monthly growth (+55.1K followers).

How many followers did wierzbicka_kinga (@wierzbicka_kinga) gain last month?

wierzbicka_kinga (@wierzbicka_kinga) gained about 55.1K followers last month (+5.7%).

Who grew more: wierzbicka_kinga (@wierzbicka_kinga) or КРИС С ДОБРОМ✨ (@uimanovakriss)?

wierzbicka_kinga (@wierzbicka_kinga) grew more than КРИС С ДОБРОМ✨ (@uimanovakriss) (55.1K vs 44.6K).

How is КРИС С ДОБРОМ✨ (@uimanovakriss) performing right now?

КРИС С ДОБРОМ✨ (@uimanovakriss) is growing at +1.0% (+44.6K) per month, with a Profile Score of 5.5 and average engagement of 8.54%.

How is Trener głosówka (@dzikoxik) performing right now?

Trener głosówka (@dzikoxik) is growing at +5.7% (+19.7K) per month, with a Profile Score of 6.6 and average engagement of 5.57%.

How is SarkaMoritz (@sarkamoritz) performing right now?

SarkaMoritz (@sarkamoritz) is growing at +4.0% (+15.5K) per month, with a Profile Score of 6.4 and average engagement of 6.99%.

How is Nalewki Karola Majewskiego (@nalewkikarolamajewskiego) performing right now?

Nalewki Karola Majewskiego (@nalewkikarolamajewskiego) is growing at +14.0% (+14.4K) per month, with a Profile Score of 6.2 and average engagement of 7.64%.

Who had the higher percentage growth: КРИС С ДОБРОМ✨ (@uimanovakriss) or Trener głosówka (@dzikoxik)?

Trener głosówka (@dzikoxik) leads (5.7% vs КРИС С ДОБРОМ✨ (@uimanovakriss) 1.0%).

What is the absolute follower gain of wierzbicka_kinga (@wierzbicka_kinga)?

wierzbicka_kinga (@wierzbicka_kinga) gained about 55.1K followers last month (+5.7%).

What is the absolute follower gain of КРИС С ДОБРОМ✨ (@uimanovakriss)?

КРИС С ДОБРОМ✨ (@uimanovakriss) gained about 44.6K followers last month (+1.0%).

What is the absolute follower gain of Trener głosówka (@dzikoxik)?

Trener głosówka (@dzikoxik) gained about 19.7K followers last month (+5.7%).

What is the absolute follower gain of SarkaMoritz (@sarkamoritz)?

SarkaMoritz (@sarkamoritz) gained about 15.5K followers last month (+4.0%).

What is the absolute follower gain of Nalewki Karola Majewskiego (@nalewkikarolamajewskiego)?

Nalewki Karola Majewskiego (@nalewkikarolamajewskiego) gained about 14.4K followers last month (+14.0%).

Is wierzbicka_kinga (@wierzbicka_kinga) still a relevant creator?

Yes — wierzbicka_kinga (@wierzbicka_kinga) has a Profile Score of 6.9, average engagement of 7.10%, and +5.7% (+55.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 4.44%. Generally, rates above 5.3% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.