Top 20 Healthy Nutrition & Diet from Poland on TikTok Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Poland

552

Expected Reach

7.8M

Total Followers

63.8M

Avg Engagement

4.45%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
КРИС С ДОБРОМ✨
@uimanovakriss
Сотрудничество team@wow-media.ru Ждем третьего🩷🤰Хотим пятерых 🤭🫣
Poland
4.5M
Followers
9.05%
Engagement
+0.8%(+35.5K)
5.5
2
wierzbicka_kinga
@wierzbicka_kinga
Lunchboxy Przepisy I duży uśmiech ❤️ 📩 kinga.wierzbicka@treasureagency.pl Ebooki ⬇️
Poland
1.1M
Followers
7.52%
Engagement
+3.0%(+31.4K)
6.9
3
Dr Dietetyki Michał Wrzosek
@michal_wrzosek
Doktor dietetyki i żywienia🎓 Zamów dietę idealnie dopasowaną do Ciebie 👇
Warsaw, Poland
1.1M
Followers
7.34%
Engagement
+1.5%(+16.4K)
4.0
4
marta.muller
@marta.muller_
jestem tu, żeby Cię zmotywować 🫵🏻💞 gym bestie, przepisy, redukcja ✨ IG / YT
Gdansk, Poland
85.1K
Followers
6.62%
Engagement
+12.8%(+9.7K)
6.2
5
coocharz
@coocharz
Robię dobre jedzenie :) @offcoocharz 📖 Autor książki „COOMFORT FOOD” ✉️ coocharz@rel-mgmt.com
Poland
680.6K
Followers
5.46%
Engagement
+1.3%(+9.0K)
5.8
6
Anna Karcz
@anna_karcz
ig anna_karcz aplikacja Ruszsport <- przepisy i treningi
Krakow, Poland
376.6K
Followers
5.84%
Engagement
+2.3%(+8.4K)
6.7
7
norbertttrak
@norbertrak5
📩Business: norbertrak.management@gmail.com Mój autorski suplement, który wspomoże Twoje odchudzanie ➡️ KOD15% "teamrak"
Warsaw, Poland
468.0K
Followers
2.82%
Engagement
+1.6%(+7.4K)
5.4
8
Miłość od Kuchni
@milosc_od_kuchni
ig: milosc_od_kuchni +540k Współpraca: milosc@collective-agency.pl
Poland
358.1K
Followers
3.34%
Engagement
+2.0%(+7.0K)
5.3
9
Foxx.Gotuje
@foxx.gotuje
Food Creator Of The Year Tik Tok 2024 ZAMÓW MOJĄ NOWĄ KSIĄŻKĘ:⬇️
Poland
755.8K
Followers
4.53%
Engagement
+0.8%(+6.1K)
5.4
10
Agata Głowacka
@waxwingg__
✨koleżanka z pracy mojego chłopaka✨ 💚matcha daily 11:00💚 📧 waxwingg@lifetube.pl
Poland
503.2K
Followers
4.30%
Engagement
+1.2%(+6.0K)
4.7
11
Ig: MAGDALENKAFITMOM
@magdalenkafitmom
CHCESZ SCHUDNĄĆ? 👉DARMOWE plany dietetyczne ⬇️⬇️⬇️ IG@magdalenkafitmom
Wroclaw, Poland
230.3K
Followers
2.53%
Engagement
+2.4%(+5.5K)
3.9
12
SpeedYchef
@speedychef1
Zostań, jeśli chcesz wiedzieć więcej 👀 🍔 Odtwarzam dania znanych sieciówek ❤️ 👨‍🍳 Gotujemy, testujemy i sprawdzamy! 📬 speedychef1tt@gmail.com
Poland
45.6K
Followers
2.08%
Engagement
+13.6%(+5.5K)
5.7
13
ZIOŁOWA KRÓLOWA
@ziolowakrolowa
Zielarka po studiach🌿 Napisałam książkę "Zioła mają moc" 📚 Moje zioła tutaj 👇
Poland
494.2K
Followers
5.45%
Engagement
+0.9%(+4.4K)
6.0
14
Rocksanka
@rocksankaroxi
💖 IG: rocksanka 💖 💌 współpraca: rocksanka@werefantasy.com Tu zamów moje CIASTKA! 🍪⬇️
Wroclaw, Poland
621.0K
Followers
5.12%
Engagement
+0.7%(+4.4K)
6.3
15
Kucharz Maciej
@kucharzmaciej
Warsztaty, standup- Bilety- kupbilecik.pl kucharzmaciejka@gmail.com Szamochód Macieja - Foodtruck
Krakow, Poland
235.8K
Followers
3.51%
Engagement
+1.9%(+4.3K)
4.6
16
zuza_jankiewicz
@zuza_jankiewicz
👩🏻‍⚕️Dietetyczka 🍰 Cukierniczka od zadań specjalnych 🏡Trzydziestka na emeryturze
Krakow, Poland
40.1K
Followers
10.33%
Engagement
+11.0%(+4.0K)
4.3
17
Trener głosówka
@dzikoxik
⤵️🏋️Współpraca 💻Kamilkoziktrener@gmail.com 🤍SFD DZIKOXIK -10% 📸IG-DZIKOXIK WIDZISZ SZKODLIWY FILM? WYŚLIJ PV!
Poland
372.1K
Followers
5.14%
Engagement
+1.0%(+3.8K)
6.8
18
Proste przepisy | jedz.pysznie
@jedz.pysznie
Nauczę Cię pysznie gotować 🥰 📩 pyszniejedz@gmail.com
Poland
253.8K
Followers
2.16%
Engagement
+1.4%(+3.6K)
4.8
19
MAREKSKOCZYLASpl
@skoczylas.marek
Premiera nowej książki. 🎁 SPRAWDŹ ⬇️
Poland
127.4K
Followers
4.75%
Engagement
+2.9%(+3.6K)
4.3
20
marta_dawidczyk
@marta.dawidczyk
🔥 Nauczę Cię, jak jeść pysznie i zdrowo! Sprawdź przepisy👇🏻
Poland
256.9K
Followers
3.58%
Engagement
+1.4%(+3.5K)
4.6

About This TikTok Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 7.8M potential impressions across all ranked influencers
  • Total Audience: 63.8M followers collectively following these creators
  • Average Engagement Rate: 4.45% - above industry average
  • Market Coverage: 552 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Poland on TikTok?

КРИС С ДОБРОМ✨ (@uimanovakriss) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Poland on TikTok, with +0.8% monthly growth (+35.5K followers).

How many followers did КРИС С ДОБРОМ✨ (@uimanovakriss) gain last month?

КРИС С ДОБРОМ✨ (@uimanovakriss) gained about 35.5K followers last month (+0.8%).

Who grew more: КРИС С ДОБРОМ✨ (@uimanovakriss) or wierzbicka_kinga (@wierzbicka_kinga)?

КРИС С ДОБРОМ✨ (@uimanovakriss) grew more than wierzbicka_kinga (@wierzbicka_kinga) (35.5K vs 31.4K).

How is wierzbicka_kinga (@wierzbicka_kinga) performing right now?

wierzbicka_kinga (@wierzbicka_kinga) is growing at +3.0% (+31.4K) per month, with a Profile Score of 6.9 and average engagement of 7.52%.

How is Dr Dietetyki Michał Wrzosek (@michal_wrzosek) performing right now?

Dr Dietetyki Michał Wrzosek (@michal_wrzosek) is growing at +1.5% (+16.4K) per month, with a Profile Score of 4.0 and average engagement of 7.34%.

How is marta.muller (@marta.muller_) performing right now?

marta.muller (@marta.muller_) is growing at +12.8% (+9.7K) per month, with a Profile Score of 6.2 and average engagement of 6.62%.

How is coocharz (@coocharz) performing right now?

coocharz (@coocharz) is growing at +1.3% (+9.0K) per month, with a Profile Score of 5.8 and average engagement of 5.46%.

Who had the higher percentage growth: wierzbicka_kinga (@wierzbicka_kinga) or Dr Dietetyki Michał Wrzosek (@michal_wrzosek)?

wierzbicka_kinga (@wierzbicka_kinga) leads (3.0% vs Dr Dietetyki Michał Wrzosek (@michal_wrzosek) 1.5%).

What is the absolute follower gain of КРИС С ДОБРОМ✨ (@uimanovakriss)?

КРИС С ДОБРОМ✨ (@uimanovakriss) gained about 35.5K followers last month (+0.8%).

What is the absolute follower gain of wierzbicka_kinga (@wierzbicka_kinga)?

wierzbicka_kinga (@wierzbicka_kinga) gained about 31.4K followers last month (+3.0%).

What is the absolute follower gain of Dr Dietetyki Michał Wrzosek (@michal_wrzosek)?

Dr Dietetyki Michał Wrzosek (@michal_wrzosek) gained about 16.4K followers last month (+1.5%).

What is the absolute follower gain of marta.muller (@marta.muller_)?

marta.muller (@marta.muller_) gained about 9.7K followers last month (+12.8%).

What is the absolute follower gain of coocharz (@coocharz)?

coocharz (@coocharz) gained about 9.0K followers last month (+1.3%).

Is КРИС С ДОБРОМ✨ (@uimanovakriss) still a relevant creator?

Yes — КРИС С ДОБРОМ✨ (@uimanovakriss) has a Profile Score of 5.5, average engagement of 9.05%, and +0.8% (+35.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 4.45%. Generally, rates above 5.3% are considered excellent, while rates above 3.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.