Top 20 Fitness & Wellness from Netherlands on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Fitness & Wellness Influencers in Netherlands

14,382

Expected Reach

68.2M

Total Followers

250.5M

Avg Engagement

6.35%

Audience Analysis

Gender Distribution

Female52%
Male48%

Age Distribution

25-3440.9%
18-2432.0%
35-4415.2%
13-175.2%

Top Countries

Netherlands35.3%
United States of America11.9%
Germany4.9%
India4.4%
Brazil3.6%

Top Languages

en47.7%
nl31.2%
es6.5%

Top Cities

Amsterdam5.5%
Rotterdam2.2%
Arnhem-Nijmegen metropolitan area1.1%
Greater London0.9%
Zwolle0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Denise Boomkens
@and.bloom
Aging on my own terms Inspiring others to do the same Photographer + author Fashion + beauty over 50
Amsterdam, Netherlands
1.6M
Followers
0.95%
Engagement
+3.3%(+51.8K)
8.3
2
Jade Kops
@mijnlevenmetkanker_
• Overleden op 24 april 2026 ✨ • Ongeneeslijk ziek & toch positief • Auteur van bestseller-boek ‘Voor altijd jong’
Utrecht, Netherlands
448.9K
Followers
47.17%
Engagement
+7.7%(+31.9K)
8.7
3
Jenning De Boo
@jenningdeboo_
🔸2x Olympic Silver Medalist 🥈 🔸2x World Champion 🌍 🔸2x European Champion 🇪🇺 🔸6x Dutch Champion 🇳🇱 🔸National record holder⏱️ 📩jenning@houseofsports.nl
Netherlands
218.4K
Followers
20.79%
Engagement
+15.0%(+28.4K)
9.0
4
Meike 🇳🇱 | Solo Female Travel
@meikehijman
Visiting countries and making questionable decisions | motorbiking - hitchhiking - off the beaten path | Check my latest Youtube video 🇮🇳 ↓
Amsterdam, Netherlands
202.9K
Followers
0.41%
Engagement
+13.3%(+23.9K)
7.2
5
Yereton
@yereton
† Gia’s dad 💜 @isabelxmariex imvcollabs@gmail.com ✉️
Amsterdam, Netherlands
80.4K
Followers
5.49%
Engagement
+41.4%(+23.6K)
8.8
6
Daniel Pitasi
@daniel.pitasi
Mastering the modern man’s lifestyle. Based in the Netherlands | @xxlnutrition @betterme.men @gymshark | DANIELP10 Inquiries: danielpitasi@gmail.com
Netherlands
343.3K
Followers
1.92%
Engagement
+7.3%(+23.3K)
6.7
7
C A L I X ✨
@calixthenicx
💪 | Calisthenics, Fitness & Nutrition Tips! 👊 | Helping you become better everyday! 👇 | My Programs & Supplements
Netherlands
569.3K
Followers
0.56%
Engagement
+3.5%(+19.4K)
6.5
8
Sierra Valentina 💋
@sierrahoneyxo
19 y/o not that innocent 🌸
Netherlands
333.9K
Followers
1.37%
Engagement
+5.4%(+17.2K)
6.1
9
JEA
@jea.jea.jea.jea
I bring the vibe, not just the music💥 Bookings: jea@seginternational.com MGMT: info@jea-dj.com
Amsterdam, Netherlands
275.1K
Followers
0.78%
Engagement
+6.1%(+15.8K)
7.1
10
Eva Joanna
@evasaccount
Netherlands
802.6K
Followers
0.70%
Engagement
+1.9%(+15.0K)
7.0
11
Lara
@lara_khalifaa
🇳🇱 dutch girl | mama 🇩🇿 baba 🇸🇾 soft… not innocent 😉 late night vibes 🌙🔥 ⚠️ don’t click unless ready 👇 real content below
Netherlands
168.3K
Followers
1.79%
Engagement
+9.4%(+14.5K)
7.2
12
Jil ↯
@gymjilly
Let’s 𝐦𝐨𝐯𝐞 & get your sh*t together 🤘🏼 @gymshark | JILLY10 @oneractive & @prozis | JILLY 📍Germany
Netherlands
90.7K
Followers
0.96%
Engagement
+17.1%(+13.3K)
8.1
13
Michellepxt 🇩🇴| Online Coach
@michellepxtt
Getting strong & healthy together🤍 talent@vagencia.co @gymshark | MICHELLE10 👇JOIN MY GYM CHALLENGES/COMMUNITY👇
Netherlands
737.5K
Followers
2.43%
Engagement
+1.8%(+12.7K)
8.3
14
J A S O N S P H Y S I Q U E
@jasonsphysique
Natural body in progress (Year 12) 🇳🇱/🇻🇳 27 (TikTok 1M +) @gymshark ATHLETE code: JASON10 | @esncom code: JASON
Amsterdam, Netherlands
1.4M
Followers
2.14%
Engagement
+0.8%(+11.6K)
8.0
15
Prof. dr. Erik Scherder
@erikscherder
🧠 Hoogleraar klinische neuropsychologie 🏃🏼 Hoogleraar bewegingswetenschappen 📕 Liever moe dan lui 🎙️ @podcasthetspreekuur met @leonardhofstra
Netherlands
254.8K
Followers
1.03%
Engagement
+4.6%(+11.3K)
7.7
16
Dave Roelvink
@daveroelvink
📩 Management: juriaan@bombersandlemonade.com
Netherlands
746.7K
Followers
3.91%
Engagement
+1.5%(+10.9K)
8.5
17
Amanda Jessica
@amandavaltop
🩷 -60 kilo in 2,5 jaar 🤍 Ik help jou afvallen | Makkelijke recepten 🧡 Kortingscode AMANDA bij @morenutrition.nl ✉️ info@sociable.nl
Netherlands
106.7K
Followers
0.70%
Engagement
+11.0%(+10.6K)
8.3
18
Nisa 'Isri' 🇹🇷🇸🇷
@nisa.b.11
⬛️ Kickboxing & Management @kickboxingfearless ⬛️ Boxing @sayityanik01 ⬛️ Powered by @boosterfightgear ⬛️ Dressed by @malelions ⬛️ 11 years
Netherlands
100.6K
Followers
0.72%
Engagement
+10.9%(+9.9K)
7.9
19
Mayssane 🌸
@maybensebaini
🇩🇿
Rotterdam, Netherlands
105.6K
Followers
27.52%
Engagement
+10.3%(+9.8K)
9.5
20
kimia dehqan
@kimia_fit_gym
Fitness Coach Custom Workouts & Nutrition Plans Brand collaboration: @teveo 💸 10% OFF — Code: KIMIA DM to start today! 🇳🇱 In❤️
Amsterdam, Netherlands
394.2K
Followers
1.34%
Engagement
+2.5%(+9.8K)
7.3

About This Instagram Influencer Ranking

Discover the most influential creators in Netherlands with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 68.2M potential impressions across all ranked influencers
  • Total Audience: 250.5M followers collectively following these creators
  • Average Engagement Rate: 6.35% - significantly above industry average
  • Market Coverage: 14,382 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Netherlands, United States of America, Germany
  • Gender Distribution: 52% Female, 48% Male
  • Primary Age Group: 25-34 years (40.9% of audience)
  • Languages: English, nl, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Netherlands on Instagram?

Denise Boomkens (@and.bloom) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in Netherlands on Instagram, with +3.3% monthly growth (+51.8K followers).

How many followers did Denise Boomkens (@and.bloom) gain last month?

Denise Boomkens (@and.bloom) gained about 51.8K followers last month (+3.3%).

Who grew more: Denise Boomkens (@and.bloom) or Jade Kops (@mijnlevenmetkanker_)?

Denise Boomkens (@and.bloom) grew more than Jade Kops (@mijnlevenmetkanker_) (51.8K vs 31.9K).

How is Jade Kops (@mijnlevenmetkanker_) performing right now?

Jade Kops (@mijnlevenmetkanker_) is growing at +7.7% (+31.9K) per month, with a Profile Score of 8.7 and average engagement of 47.17%.

How is Jenning De Boo (@jenningdeboo_) performing right now?

Jenning De Boo (@jenningdeboo_) is growing at +15.0% (+28.4K) per month, with a Profile Score of 9.0 and average engagement of 20.79%.

How is Meike 🇳🇱 | Solo Female Travel (@meikehijman) performing right now?

Meike 🇳🇱 | Solo Female Travel (@meikehijman) is growing at +13.3% (+23.9K) per month, with a Profile Score of 7.2 and average engagement of 0.41%.

How is Yereton (@yereton) performing right now?

Yereton (@yereton) is growing at +41.4% (+23.6K) per month, with a Profile Score of 8.8 and average engagement of 5.49%.

Who had the higher percentage growth: Jade Kops (@mijnlevenmetkanker_) or Jenning De Boo (@jenningdeboo_)?

Jenning De Boo (@jenningdeboo_) leads (15.0% vs Jade Kops (@mijnlevenmetkanker_) 7.7%).

What is the absolute follower gain of Denise Boomkens (@and.bloom)?

Denise Boomkens (@and.bloom) gained about 51.8K followers last month (+3.3%).

What is the absolute follower gain of Jade Kops (@mijnlevenmetkanker_)?

Jade Kops (@mijnlevenmetkanker_) gained about 31.9K followers last month (+7.7%).

What is the absolute follower gain of Jenning De Boo (@jenningdeboo_)?

Jenning De Boo (@jenningdeboo_) gained about 28.4K followers last month (+15.0%).

What is the absolute follower gain of Meike 🇳🇱 | Solo Female Travel (@meikehijman)?

Meike 🇳🇱 | Solo Female Travel (@meikehijman) gained about 23.9K followers last month (+13.3%).

What is the absolute follower gain of Yereton (@yereton)?

Yereton (@yereton) gained about 23.6K followers last month (+41.4%).

Is Denise Boomkens (@and.bloom) still a relevant creator?

Yes — Denise Boomkens (@and.bloom) has a Profile Score of 8.3, average engagement of 0.95%, and +3.3% (+51.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Netherlands?

The average engagement rate for this category is 6.35%. Generally, rates above 7.6% are considered excellent, while rates above 5.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Netherlands?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.