Top 20 Healthy Nutrition & Diet from Netherlands on TikTok Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Netherlands

186

Expected Reach

2.2M

Total Followers

45.6M

Avg Engagement

6.15%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Алан Гедыгушев
@na_xapaktepe
Netherlands
9.7M
Followers
2.90%
Engagement
+0.5%(+48.3K)
3.6
2
amidxand
@amidxand
Семейка Хан🇦🇿🇷🇺
Lipetsk, Netherlands
1.4M
Followers
11.90%
Engagement
+2.8%(+37.4K)
5.8
3
Fenitas
@fenitas.nl
The Smoothie Guy 📧: collabs@fenitas.nl My backup account is @thesmoothiebowlguy 👇 Download my FREE thick smoothie tutorial
Netherlands
613.3K
Followers
3.11%
Engagement
+5.3%(+30.9K)
4.8
4
Nikola134
@derevenski_parenek
Мой ВКонтакте https://vk.ru/id63225689 Страница зарегистрирована в РКН номер 6224519546
Netherlands
5.2M
Followers
6.28%
Engagement
+0.5%(+28.5K)
6.1
5
Мария Кравцова
@mary_kravtsova
🎁 ВИДЕО ОБ ОЧИЩЕНИИ 40 МИН по ссылке бесплатно⤵️
Netherlands
400.3K
Followers
2.21%
Engagement
+7.2%(+26.9K)
3.6
6
ПОХУДЕТЬ? ЛЕГКО!💪😉
@sjbody
⭐️Бесплатные программы тренировок по ссылке ниже
Netherlands
7.6M
Followers
8.57%
Engagement
+0.2%(+14.4K)
4.2
7
MonJardin🇨🇵
@monjardin58
Guide de jardinage disponible 📚👇👇
Netherlands
539.7K
Followers
5.83%
Engagement
+2.1%(+11.1K)
5.5
8
Justin Stam
@justinstam_
Als ik kan koken, kan jij het ook👨🏼‍🍳 🪐💫 🎬 Serie: Broodje bouwen voor...🥪 📧 chrissie@makersavenue.nl
Netherlands
76.5K
Followers
5.84%
Engagement
+14.1%(+9.5K)
6.3
9
Sellestin
@selllestin
Wellness & Cooking Тгк: raw Velour
Netherlands
56.9K
Followers
13.61%
Engagement
+11.2%(+5.7K)
6.4
10
christina
@workoutsbychristina
🇳🇱🇷🇴 @UPFRONT code CHRISTINA my workout programs- for your best body ↴
Solingen, Netherlands
937.6K
Followers
5.01%
Engagement
+0.6%(+5.2K)
5.7
11
Sebnem
@sbnmtuana
Lifestyle & Momlife 💕✨ Tuana & ik Ons leven op TikTok Sbnmtuana@gmail.com
Netherlands
81.1K
Followers
5.37%
Engagement
+5.7%(+4.4K)
6.1
12
Isabel Marie
@isabelxmariex
contact: imvcollabs@gmail.com founder @Fra Mundo ISABEL for discount 🌺 IG: isabelxmariex
Amsterdam, Netherlands
500.7K
Followers
9.86%
Engagement
+0.7%(+3.6K)
5.2
13
kholoud|خُلود
@kholoudb73
ماشاءالله، تبارك الله gb.brdd737@gmail.com
Netherlands
173.5K
Followers
7.73%
Engagement
+1.8%(+3.1K)
5.7
14
gainsbybrains
@gainsbybrains
train with me on my app:
Amsterdam, Netherlands
1.4M
Followers
7.27%
Engagement
+0.2%(+2.8K)
4.6
15
Lotte Bijker
@lottebijker
good food, honest advice & mijn daily life als diëtist 💌 lotte@hellosparkle.nl
Netherlands
101.2K
Followers
4.59%
Engagement
+2.6%(+2.6K)
5.3
16
fahimaghoraishi
@fahimaghoraishi
Netherlands
46.6K
Followers
5.49%
Engagement
+4.3%(+1.9K)
3.9
17
Rebeca Miralles
@rebehealthy
40kg perdidos🌱 Únete a mi comunidad 👇🏻
Rotterdam, Netherlands
304.8K
Followers
7.97%
Engagement
+0.5%(+1.6K)
4.5
18
Quint(r)en
@quintenj01
🚀 Ik help ambitieuze mannen fysiek en mentaal transformeren Meer tips op Instagram ⬇️
Netherlands
66.8K
Followers
4.50%
Engagement
+2.1%(+1.4K)
6.1
19
عروض زواج💍هولندا👑نور
@oumzine3
عروض زواج في الحلال في هولندا👑💍وخارج هولندا❤️💍mariage🇩🇿🇳🇱جزائرية في هولندا0031634379076هذا رقم واتساب
Netherlands
98.5K
Followers
5.81%
Engagement
+1.4%(+1.4K)
4.7
20
fitnessvall
@fitnessvall
Coach online 📍🌎 Asesorías y planes personalizados acá 👇🏼
Netherlands
61.4K
Followers
6.97%
Engagement
+2.0%(+1.2K)
5.6

About This TikTok Influencer Ranking

Discover the most influential creators in Netherlands with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.2M potential impressions across all ranked influencers
  • Total Audience: 45.6M followers collectively following these creators
  • Average Engagement Rate: 6.15% - significantly above industry average
  • Market Coverage: 186 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Netherlands on TikTok?

Алан Гедыгушев (@na_xapaktepe) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Netherlands on TikTok, with +0.5% monthly growth (+48.3K followers).

How many followers did Алан Гедыгушев (@na_xapaktepe) gain last month?

Алан Гедыгушев (@na_xapaktepe) gained about 48.3K followers last month (+0.5%).

Who grew more: Алан Гедыгушев (@na_xapaktepe) or amidxand (@amidxand)?

Алан Гедыгушев (@na_xapaktepe) grew more than amidxand (@amidxand) (48.3K vs 37.4K).

How is amidxand (@amidxand) performing right now?

amidxand (@amidxand) is growing at +2.8% (+37.4K) per month, with a Profile Score of 5.8 and average engagement of 11.90%.

How is Fenitas (@fenitas.nl) performing right now?

Fenitas (@fenitas.nl) is growing at +5.3% (+30.9K) per month, with a Profile Score of 4.8 and average engagement of 3.11%.

How is Nikola134 (@derevenski_parenek) performing right now?

Nikola134 (@derevenski_parenek) is growing at +0.5% (+28.5K) per month, with a Profile Score of 6.1 and average engagement of 6.28%.

How is Мария Кравцова (@mary_kravtsova) performing right now?

Мария Кравцова (@mary_kravtsova) is growing at +7.2% (+26.9K) per month, with a Profile Score of 3.6 and average engagement of 2.21%.

Who had the higher percentage growth: amidxand (@amidxand) or Fenitas (@fenitas.nl)?

Fenitas (@fenitas.nl) leads (5.3% vs amidxand (@amidxand) 2.8%).

What is the absolute follower gain of Алан Гедыгушев (@na_xapaktepe)?

Алан Гедыгушев (@na_xapaktepe) gained about 48.3K followers last month (+0.5%).

What is the absolute follower gain of amidxand (@amidxand)?

amidxand (@amidxand) gained about 37.4K followers last month (+2.8%).

What is the absolute follower gain of Fenitas (@fenitas.nl)?

Fenitas (@fenitas.nl) gained about 30.9K followers last month (+5.3%).

What is the absolute follower gain of Nikola134 (@derevenski_parenek)?

Nikola134 (@derevenski_parenek) gained about 28.5K followers last month (+0.5%).

What is the absolute follower gain of Мария Кравцова (@mary_kravtsova)?

Мария Кравцова (@mary_kravtsova) gained about 26.9K followers last month (+7.2%).

Is Алан Гедыгушев (@na_xapaktepe) still a relevant creator?

Yes — Алан Гедыгушев (@na_xapaktepe) has a Profile Score of 3.6, average engagement of 2.90%, and +0.5% (+48.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 6.15%. Generally, rates above 7.4% are considered excellent, while rates above 4.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Netherlands?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.