Top 20 Healthy Nutrition & Diet from Japan on TikTok Influencers by Follower Growth

Last updated: May 12, 2026

Total Healthy Nutrition & Diet Influencers in Japan

378

Expected Reach

10.6M

Total Followers

73.5M

Avg Engagement

3.65%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
新山直人
@niiyamanaoto
fried rice men 麺屋はなび創業者 restaurant producer ⬇️⬇️⬇️⬇️⬇️
Japan
2.4M
Followers
1.86%
Engagement
+2.0%(+46.2K)
3.9
2
シェフヒロ🍣chefhiro
@chef_hiro
寿司で世界中を笑顔に🍣😎 🇯🇵Japan Sushi Chef 🇯🇵 Bringing Smiles to the World with Sushi
Japan
4.0M
Followers
4.03%
Engagement
+1.1%(+43.9K)
4.5
3
大好物は高カロリー🐷୭*゚
@jukananan727
Follow if you love food🇯🇵 BTS of delicious food around the world🌍
Japan
985.4K
Followers
4.22%
Engagement
+3.0%(+28.6K)
5.4
4
kit.kit_fit
@kit.kit_fit
I'm cooking better then your grlf 🫠 👇🏻CHECK NEW YOUTUBE VIDEO👇🏻 Count your protein with @CarrotPal
Japan
759.1K
Followers
3.23%
Engagement
+3.9%(+28.5K)
6.0
5
ゆむけんグルメ
@yumuken_gourmet
スイーツは別腹🍰 福岡を中心に全国の美味しいものを紹介!
Japan
938.5K
Followers
3.55%
Engagement
+1.6%(+14.4K)
5.3
6
さおり
@saosao160
saori kobayashi 🇯🇵Tokyo yoga pilates instructor
Tokyo, Japan
506.1K
Followers
5.11%
Engagement
+2.0%(+9.8K)
6.1
7
料理のおじさん リュウジ
@ryuji_tiktok_
料理研究家 リュウジが料理作ったり飯食いまくります
Japan
758.9K
Followers
2.08%
Engagement
+1.0%(+7.6K)
5.1
8
𝑀𝐼𝐾𝑈
@noir7cygne
♡:* 🕯️୨୧゚Daily Vlog✿ ܓ ꕤ*.🩰゚♡ @𝑀𝐼𝐾𝑈
Japan
100.1K
Followers
4.02%
Engagement
+8.1%(+7.5K)
4.5
9
ryoma
@hello_ryoma
Mukbanger from Tokyo🇯🇵 🎥 YouTube : ryoma ASMR
Tokyo, Japan
275.7K
Followers
3.12%
Engagement
+2.4%(+6.6K)
5.6
10
Angelacooksmx
@angelacooksmx
👩🏻‍🍳Sometimes Cooking Nos vemos en mi insta @angelacooksmx angelatastyblog@gmail.com
Japan
1.1M
Followers
4.64%
Engagement
+0.5%(+4.9K)
4.6
11
taisei_ysfitness
@taisei_ysfitness
大阪(十三)パーソナルトレーナー🏋️ ↓体験申し込みはこちら↓
Japan
38.9K
Followers
3.96%
Engagement
+14.4%(+4.9K)
5.1
12
jp_yuuri
@ja_yuuri
🚨Yuuriパーソナル/ご新規様受付停止中 可愛い子ちゃんたちへ届け。 パーソナルトレーナーのデカすぎる独り言🙂‍↕️ Instagram :@jp_yuuri
Japan
69.1K
Followers
4.78%
Engagement
+7.3%(+4.7K)
6.4
13
丸顔は世界を救う🌏🍻
@m19_peach
清川真歩(24) カフェより居酒屋が好き お酒は飲むけど可愛く居たいじゃん
Sapporo, Japan
269.4K
Followers
2.70%
Engagement
+1.6%(+4.4K)
5.7
14
ダイエット整体師藤田です。🍛
@dietseitaishi_fujita
🔥らく〜に10キロ痩せる方法配信中🔥 🎁たった5日で痩せる方法➕限定動画100本🎁 ※受け取り 下記🔗→「右上・・・」→ブラウザで開く→アプリで開く
Japan
354.1K
Followers
2.15%
Engagement
+1.2%(+4.2K)
4.5
15
はらぺこグルメ日記(ぺこグルメ)
@harapeko_jpn
全国のおいしいご飯を食べ歩くグルメ日記🇯🇵 ごはん系からカフェスイーツ系まで 幅広く紹介していきます! インスタでは営業時間やお値段も公開!
Japan
2.2M
Followers
4.84%
Engagement
+0.2%(+4.1K)
4.9
16
ローソン
@akiko_lawson
【ローソン公式TikTok】 ローソンクルー♪あきこです。気になった情報をマイペースにお知らせします。コメントやいいねをしてもらえると、うれしいです(^^)
Japan
444.8K
Followers
0.42%
Engagement
+0.9%(+4.0K)
5.6
17
きりまる
@kirimaruuu
YouTubeはガサツです ダイエット中 毎日インスタに 体重載せてます見にきてね👨🏻‍🦲
Japan
329.5K
Followers
3.96%
Engagement
+1.1%(+3.7K)
5.4
18
マッコリ
@nidonetatsujin55makkori
よしもと所属の芸人🌟関大卒! コンビ名ピクシーで活動してます! 大学生あるある多め! 頑張るみんなを応援します🚩 サブもよろしく!@マッコリのサブ
Japan
90.1K
Followers
3.75%
Engagement
+3.8%(+3.3K)
6.5
19
Hiroki Ito 🥩
@hiroki_itooo
伊藤 広基 イトウ ヒロキ 🇯🇵 ASMR×IDOL お仕事依頼はIG hiroki_itoooにお願いします。
Japan
1.2M
Followers
2.58%
Engagement
+0.3%(+3.3K)
4.8
20
たもグルメ【Japanese food】
@tamo__tyan
👇👇👇YouTuber始めました👇👇👇 The place to find the best food in Japan.
Japan
2.2M
Followers
4.37%
Engagement
+0.1%(+3.1K)
4.9

About This TikTok Influencer Ranking

Discover the most influential creators in Japan with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 10.6M potential impressions across all ranked influencers
  • Total Audience: 73.5M followers collectively following these creators
  • Average Engagement Rate: 3.65% - above industry average
  • Market Coverage: 378 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Japan on TikTok?

新山直人 (@niiyamanaoto) is, as of May 2026, the fastest‑growing Healthy Nutrition & Diet creator in Japan on TikTok, with +2.0% monthly growth (+46.2K followers).

How many followers did 新山直人 (@niiyamanaoto) gain last month?

新山直人 (@niiyamanaoto) gained about 46.2K followers last month (+2.0%).

Who grew more: 新山直人 (@niiyamanaoto) or シェフヒロ🍣chefhiro (@chef_hiro)?

新山直人 (@niiyamanaoto) grew more than シェフヒロ🍣chefhiro (@chef_hiro) (46.2K vs 43.9K).

How is シェフヒロ🍣chefhiro (@chef_hiro) performing right now?

シェフヒロ🍣chefhiro (@chef_hiro) is growing at +1.1% (+43.9K) per month, with a Profile Score of 4.5 and average engagement of 4.03%.

How is 大好物は高カロリー🐷୭*゚ (@jukananan727) performing right now?

大好物は高カロリー🐷୭*゚ (@jukananan727) is growing at +3.0% (+28.6K) per month, with a Profile Score of 5.4 and average engagement of 4.22%.

How is kit.kit_fit (@kit.kit_fit) performing right now?

kit.kit_fit (@kit.kit_fit) is growing at +3.9% (+28.5K) per month, with a Profile Score of 6.0 and average engagement of 3.23%.

How is ゆむけんグルメ (@yumuken_gourmet) performing right now?

ゆむけんグルメ (@yumuken_gourmet) is growing at +1.6% (+14.4K) per month, with a Profile Score of 5.3 and average engagement of 3.55%.

Who had the higher percentage growth: シェフヒロ🍣chefhiro (@chef_hiro) or 大好物は高カロリー🐷୭*゚ (@jukananan727)?

大好物は高カロリー🐷୭*゚ (@jukananan727) leads (3.0% vs シェフヒロ🍣chefhiro (@chef_hiro) 1.1%).

What is the absolute follower gain of 新山直人 (@niiyamanaoto)?

新山直人 (@niiyamanaoto) gained about 46.2K followers last month (+2.0%).

What is the absolute follower gain of シェフヒロ🍣chefhiro (@chef_hiro)?

シェフヒロ🍣chefhiro (@chef_hiro) gained about 43.9K followers last month (+1.1%).

What is the absolute follower gain of 大好物は高カロリー🐷୭*゚ (@jukananan727)?

大好物は高カロリー🐷୭*゚ (@jukananan727) gained about 28.6K followers last month (+3.0%).

What is the absolute follower gain of kit.kit_fit (@kit.kit_fit)?

kit.kit_fit (@kit.kit_fit) gained about 28.5K followers last month (+3.9%).

What is the absolute follower gain of ゆむけんグルメ (@yumuken_gourmet)?

ゆむけんグルメ (@yumuken_gourmet) gained about 14.4K followers last month (+1.6%).

Is 新山直人 (@niiyamanaoto) still a relevant creator?

Yes — 新山直人 (@niiyamanaoto) has a Profile Score of 3.9, average engagement of 1.86%, and +2.0% (+46.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Japan?

The average engagement rate for this category is 3.65%. Generally, rates above 4.4% are considered excellent, while rates above 2.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Japan?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.