Top 20 Healthy Nutrition & Diet from Japan on TikTok Influencers by Follower Growth

Last updated: June 19, 2026

Total Healthy Nutrition & Diet Influencers in Japan

415

Expected Reach

12.5M

Total Followers

94.1M

Avg Engagement

3.61%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
シェフヒロ🍣chefhiro
@chef_hiro
寿司で世界中を笑顔に🍣😎 🇯🇵Japan Sushi Chef 🇯🇵 Bringing Smiles to the World with Sushi
Japan
4.0M
Followers
4.43%
Engagement
+0.8%(+33.8K)
4.1
2
りゅうグルメ│映えグルメ
@baebae_gurume
\10秒で「いつかこれ食べたい!」が見つかる/ 🇯🇵Memorable Japanese food🇯🇵 ⬇️YouTube始めました⬇️
Tokyo, Japan
1.2M
Followers
3.96%
Engagement
+2.8%(+33.5K)
4.9
3
ないちゃんグルメ
@nai_cafe_gram
福岡を中心に美味しいグルメを紹介してます! Introducing delicious Japanese food
Japan
915.0K
Followers
4.03%
Engagement
+2.6%(+23.5K)
5.5
4
新山直人
@niiyamanaoto
fried rice men 麺屋はなび創業者 restaurant producer ⬇️⬇️⬇️⬇️⬇️
Japan
2.4M
Followers
1.96%
Engagement
+0.7%(+17.7K)
3.5
5
Dread Yamada
@dreadymd
Goal 💯 M 🎁Spot me in public = Free Cheetos🎁 👇Join my Discord 👾👇
Japan
3.4M
Followers
2.80%
Engagement
+0.4%(+14.9K)
3.5
6
ゆむけんグルメ
@yumuken_gourmet
スイーツは別腹🍰 福岡を中心に全国の美味しいものを紹介!
Japan
961.1K
Followers
2.76%
Engagement
+1.5%(+14.1K)
5.2
7
kit.kit_fit
@kit.kit_fit
business email: 👇🏻 kiritobodymaker2024@gmail.com
Japan
775.0K
Followers
3.44%
Engagement
+1.8%(+13.6K)
6.0
8
𝑀𝐼𝐾𝑈
@noir7cygne
♡:* 🕯️୨୧゚Daily Vlog✿ ܓ ꕤ*.🩰゚♡ @𝑀𝐼𝐾𝑈
Japan
123.9K
Followers
4.38%
Engagement
+10.1%(+11.4K)
5.3
9
さおり
@saosao160
saori kobayashi 🇯🇵Tokyo yoga pilates instructor
Tokyo, Japan
518.4K
Followers
5.53%
Engagement
+2.1%(+10.6K)
6.0
10
ryoma
@hello_ryoma
Mukbanger from Tokyo🇯🇵 🎥 YouTube : ryoma ASMR
Tokyo, Japan
285.6K
Followers
3.27%
Engagement
+2.8%(+7.8K)
5.5
11
がっち夫婦のグルメ日記
@gacchi_gourmet
愛知・岐阜・京都・大阪を中心に 日本全国の美味しいものを紹介🍽
Japan
853.2K
Followers
4.56%
Engagement
+0.9%(+7.7K)
5.4
12
きりまる
@kirimaruuu
YouTubeはガサツです ダイエット中 毎日インスタに 体重載せてます見にきてね👨🏻‍🦲
Japan
335.0K
Followers
2.85%
Engagement
+1.8%(+5.8K)
5.5
13
グルメ大学【JAPAN】
@gourmet_uni_japan_
全国の絶品グルメを毎日ご紹介 Introducing restaurants in Japan🇯🇵
Japan
507.1K
Followers
2.24%
Engagement
+1.1%(+5.7K)
3.8
14
Japan Eat
@japaneat
🇯🇵 Follow for daily Japanese food ⬇️ Business contact.japaneat@gmail.com
Japan
1.3M
Followers
13.29%
Engagement
+0.4%(+5.3K)
5.2
15
健康クリエイターShota
@healthshota
健康を探求するただのオタク。
Singapore, Japan
135.0K
Followers
3.76%
Engagement
+3.9%(+5.0K)
4.9
16
大好物は高カロリー🐷୭*゚
@jukananan727
Follow if you love food🇯🇵 BTS of delicious food around the world🌍
Japan
990.8K
Followers
4.45%
Engagement
+0.5%(+5.0K)
5.1
17
デリッシュキッチン【公式】
@delishkitchen
簡単おかずや時短レシピを動画でお届け🍳 手抜きに見えないおいしい料理を紹介しています 👇無料の公式アプリ👇はリンクをクリックして別ブラウザから開いてね
Japan
905.7K
Followers
1.24%
Engagement
+0.5%(+4.7K)
4.3
18
ジュニア甘党
@juniamatou
<無所属> 🔻ご依頼は🔻 juniamatou@gmail.com またはIGのDMへ 【サブ垢】▶︎▶︎▶︎@ジュニアサブ党
Japan
2.4M
Followers
4.28%
Engagement
+0.2%(+4.4K)
5.2
19
料理のおじさん リュウジ
@ryuji_tiktok_
料理研究家 リュウジが料理作ったり飯食いまくります
Japan
764.0K
Followers
2.21%
Engagement
+0.6%(+4.2K)
5.0
20
丸顔は世界を救う🌏🍻
@m19_peach
清川真歩(24) カフェより居酒屋が好き お酒は飲むけど可愛く居たいじゃん
Sapporo, Japan
269.5K
Followers
2.78%
Engagement
+1.6%(+4.2K)
5.7

About This TikTok Influencer Ranking

Discover the most influential creators in Japan with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 12.5M potential impressions across all ranked influencers
  • Total Audience: 94.1M followers collectively following these creators
  • Average Engagement Rate: 3.61% - above industry average
  • Market Coverage: 415 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through June 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Japan on TikTok?

シェフヒロ🍣chefhiro (@chef_hiro) is, as of June 2026, the fastest‑growing Healthy Nutrition & Diet creator in Japan on TikTok, with +0.8% monthly growth (+33.8K followers).

How many followers did シェフヒロ🍣chefhiro (@chef_hiro) gain last month?

シェフヒロ🍣chefhiro (@chef_hiro) gained about 33.8K followers last month (+0.8%).

Who grew more: シェフヒロ🍣chefhiro (@chef_hiro) or りゅうグルメ│映えグルメ (@baebae_gurume)?

シェフヒロ🍣chefhiro (@chef_hiro) grew more than りゅうグルメ│映えグルメ (@baebae_gurume) (33.8K vs 33.5K).

How is りゅうグルメ│映えグルメ (@baebae_gurume) performing right now?

りゅうグルメ│映えグルメ (@baebae_gurume) is growing at +2.8% (+33.5K) per month, with a Profile Score of 4.9 and average engagement of 3.96%.

How is ないちゃんグルメ (@nai_cafe_gram) performing right now?

ないちゃんグルメ (@nai_cafe_gram) is growing at +2.6% (+23.5K) per month, with a Profile Score of 5.5 and average engagement of 4.03%.

How is 新山直人 (@niiyamanaoto) performing right now?

新山直人 (@niiyamanaoto) is growing at +0.7% (+17.7K) per month, with a Profile Score of 3.5 and average engagement of 1.96%.

How is Dread Yamada (@dreadymd) performing right now?

Dread Yamada (@dreadymd) is growing at +0.4% (+14.9K) per month, with a Profile Score of 3.5 and average engagement of 2.80%.

Who had the higher percentage growth: りゅうグルメ│映えグルメ (@baebae_gurume) or ないちゃんグルメ (@nai_cafe_gram)?

りゅうグルメ│映えグルメ (@baebae_gurume) leads (2.8% vs ないちゃんグルメ (@nai_cafe_gram) 2.6%).

What is the absolute follower gain of シェフヒロ🍣chefhiro (@chef_hiro)?

シェフヒロ🍣chefhiro (@chef_hiro) gained about 33.8K followers last month (+0.8%).

What is the absolute follower gain of りゅうグルメ│映えグルメ (@baebae_gurume)?

りゅうグルメ│映えグルメ (@baebae_gurume) gained about 33.5K followers last month (+2.8%).

What is the absolute follower gain of ないちゃんグルメ (@nai_cafe_gram)?

ないちゃんグルメ (@nai_cafe_gram) gained about 23.5K followers last month (+2.6%).

What is the absolute follower gain of 新山直人 (@niiyamanaoto)?

新山直人 (@niiyamanaoto) gained about 17.7K followers last month (+0.7%).

What is the absolute follower gain of Dread Yamada (@dreadymd)?

Dread Yamada (@dreadymd) gained about 14.9K followers last month (+0.4%).

Is シェフヒロ🍣chefhiro (@chef_hiro) still a relevant creator?

Yes — シェフヒロ🍣chefhiro (@chef_hiro) has a Profile Score of 4.1, average engagement of 4.43%, and +0.8% (+33.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Japan?

The average engagement rate for this category is 3.61%. Generally, rates above 4.3% are considered excellent, while rates above 2.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Japan?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.