Top 20 Healthy Nutrition & Diet from Italy on TikTok Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Italy

1,146

Expected Reach

15.0M

Total Followers

116.6M

Avg Engagement

5.04%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Mik e Lore
@micheleelorenzo
o come l’è bono! 🤌 personal chef & food creator toscani 🍳 📩 mik.lore@arkadia.agency In elenco AGCOM 📝
Gilgit, Italy
466.0K
Followers
5.39%
Engagement
+12.4%(+51.6K)
6.0
2
Nonna Silvi
@nonnasilviofficial
Sono Silvana La Nonna Toscana❤️ Info e collab : nonnasilvicommerciale@gmail.com
Italy
2.2M
Followers
8.17%
Engagement
+1.3%(+28.7K)
2.8
3
MARIA-TAMARES
@tamares.ferreira
MUITAS DICAS SIMPLES✨⏳ PRA VOCÊS ECONOMIZAR📕📌
Italy
320.7K
Followers
1.31%
Engagement
+6.7%(+20.1K)
4.4
4
Dott. Celestino Breccione M.
@formazionepostura
📜Esercizi e Consigli per il tuo benessere
Italy
499.2K
Followers
3.48%
Engagement
+3.3%(+16.1K)
4.0
5
Dr. Juan Lambert
@drjuanlambert
CRM/SP 163256 ZELAVITA SUPLEMENTOS🍃 🏷️ DRJUANLAMBERT
Italy
695.5K
Followers
7.76%
Engagement
+2.1%(+14.5K)
7.0
6
Giuseppe Healthy
@giuseppe_healthy
🍎 Ricette sane e facili, cucina smart e benessere 🛒 Supportami:GIUSE10 su PROZIS=SCONTI+OMAGGI Business inquiries: info@giuseppehealthy.com
Italy
991.3K
Followers
3.29%
Engagement
+1.5%(+14.4K)
5.2
7
Ernesto Marchese
@chef.marchese
👨‍🍳 Chef, pasticciere e Creator 💌 collaborazioni@chefmarchese.it In elenco AGCOM Acquista qui il mio libro👇
Italy
134.6K
Followers
5.11%
Engagement
+10.1%(+12.4K)
4.8
8
Alan_Valca
@alan_valca27
🔥TATAKAE🔥 💶Cod Prozis / Kingsgym 👉ALANVALCA 📥Collab: Alanvalca@cpmitalia.com 🥞Ricettario Fit👇 (in elenco AGCOM)
Italy
497.0K
Followers
7.80%
Engagement
+2.4%(+11.8K)
6.2
9
Las Recetas de Yo Madre
@yomadrero
¡Mis Recetas Nunca Fallan! Más opciones ricas en mi Canal de YouTube 👇
Italy
1.0M
Followers
5.32%
Engagement
+1.0%(+10.6K)
4.9
10
Tirmagno
@tirmagno
Entusiasta delle stagioni Ho racchiuso le mie migliori ricette in un libro 📖❤️ tirmagno@faces-mgmt.it In elenco AGICOM
Italy
506.7K
Followers
8.93%
Engagement
+2.0%(+10.1K)
6.3
11
sciaudone.matteo
@sciaudone.matteo
-5/15kg in 90 Giorni Senza Dieta, Senza Stress, Senza Cardio 👇
Italy
1.2M
Followers
4.65%
Engagement
+0.8%(+9.5K)
3.3
12
GIANLUCA SARTINI
@infermieregianluca
La salute? Te la spiego io!🩺 Collab: sartini@cfactor.it
Italy
210.0K
Followers
3.99%
Engagement
+4.7%(+9.5K)
5.7
13
Francesca Rubattu|DIMAGRIMENTO
@francesca_rubattu87
Da 123 kg a 59 kg 🌱 Guido donne verso una nuova libertà 🍀
Italy
78.3K
Followers
2.22%
Engagement
+13.2%(+9.1K)
4.5
14
Una famiglia in cucina
@una_famiglia_in_cucina
Le mie ricette qui sotto 👇👇
Aosta, Italy
148.5K
Followers
3.81%
Engagement
+6.3%(+8.9K)
4.0
15
Dr Tiziano Scarparo
@dr.tizianoscarparo
Medico Nutrizionista Esperto nel Digiuno Intermittente Docente universitario Online/Roma/Milano/Bari RICHIEDI PIANO CLICCANDO QUI SOTTO👇🏻
Italy
1.2M
Followers
5.20%
Engagement
+0.7%(+8.3K)
4.6
16
Gaby Z
@_notgabyz
This is my ONLY account! Hey it's Gaby, a girl from Boston with a lot of personality ;)
Boston, Italy
140.4K
Followers
7.66%
Engagement
+6.0%(+7.9K)
5.2
17
Ilaria.Moretti_misspositive
@ilaria.misspositive
Educo donne 40+ a scegliere cosa mangiare. 🍝 Ricette + 🛒 " spesa" + 🧘🏻‍♀️ mindset. Senza glutine, latticini
Genoa, Italy
80.4K
Followers
2.82%
Engagement
+10.8%(+7.8K)
3.7
18
Asso
@with_asso
FOOD LOVER❤️ 🧑🏾‍🍳 📥alhassannonni3@gmail.com in elenco AGCOM. Sconti e Links🍿⬇️
Italy
660.9K
Followers
8.24%
Engagement
+1.2%(+7.7K)
7.3
19
Chef Max Mariola
@chefmaxmariola
Scopri il progetto Mentawai! 👇🏻
Rome, Italy
4.3M
Followers
4.07%
Engagement
+0.2%(+7.7K)
4.2
20
Dieta Flessibile
@dietaflessibile
Vuoi DIMAGRIRE con i cibi che ami? ❤️ 🍕🍦CLICCA QUI👇🏻
Italy
166.6K
Followers
2.30%
Engagement
+4.7%(+7.4K)
3.2

About This TikTok Influencer Ranking

Discover the most influential creators in Italy with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 15.0M potential impressions across all ranked influencers
  • Total Audience: 116.6M followers collectively following these creators
  • Average Engagement Rate: 5.04% - significantly above industry average
  • Market Coverage: 1,146 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Italy on TikTok?

Mik e Lore (@micheleelorenzo) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Italy on TikTok, with +12.4% monthly growth (+51.6K followers).

How many followers did Mik e Lore (@micheleelorenzo) gain last month?

Mik e Lore (@micheleelorenzo) gained about 51.6K followers last month (+12.4%).

Who grew more: Mik e Lore (@micheleelorenzo) or Nonna Silvi (@nonnasilviofficial)?

Mik e Lore (@micheleelorenzo) grew more than Nonna Silvi (@nonnasilviofficial) (51.6K vs 28.7K).

How is Nonna Silvi (@nonnasilviofficial) performing right now?

Nonna Silvi (@nonnasilviofficial) is growing at +1.3% (+28.7K) per month, with a Profile Score of 2.8 and average engagement of 8.17%.

How is MARIA-TAMARES (@tamares.ferreira) performing right now?

MARIA-TAMARES (@tamares.ferreira) is growing at +6.7% (+20.1K) per month, with a Profile Score of 4.4 and average engagement of 1.31%.

How is Dott. Celestino Breccione M. (@formazionepostura) performing right now?

Dott. Celestino Breccione M. (@formazionepostura) is growing at +3.3% (+16.1K) per month, with a Profile Score of 4.0 and average engagement of 3.48%.

How is Dr. Juan Lambert (@drjuanlambert) performing right now?

Dr. Juan Lambert (@drjuanlambert) is growing at +2.1% (+14.5K) per month, with a Profile Score of 7.0 and average engagement of 7.76%.

Who had the higher percentage growth: Nonna Silvi (@nonnasilviofficial) or MARIA-TAMARES (@tamares.ferreira)?

MARIA-TAMARES (@tamares.ferreira) leads (6.7% vs Nonna Silvi (@nonnasilviofficial) 1.3%).

What is the absolute follower gain of Mik e Lore (@micheleelorenzo)?

Mik e Lore (@micheleelorenzo) gained about 51.6K followers last month (+12.4%).

What is the absolute follower gain of Nonna Silvi (@nonnasilviofficial)?

Nonna Silvi (@nonnasilviofficial) gained about 28.7K followers last month (+1.3%).

What is the absolute follower gain of MARIA-TAMARES (@tamares.ferreira)?

MARIA-TAMARES (@tamares.ferreira) gained about 20.1K followers last month (+6.7%).

What is the absolute follower gain of Dott. Celestino Breccione M. (@formazionepostura)?

Dott. Celestino Breccione M. (@formazionepostura) gained about 16.1K followers last month (+3.3%).

What is the absolute follower gain of Dr. Juan Lambert (@drjuanlambert)?

Dr. Juan Lambert (@drjuanlambert) gained about 14.5K followers last month (+2.1%).

Is Mik e Lore (@micheleelorenzo) still a relevant creator?

Yes — Mik e Lore (@micheleelorenzo) has a Profile Score of 6.0, average engagement of 5.39%, and +12.4% (+51.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Italy?

The average engagement rate for this category is 5.04%. Generally, rates above 6.0% are considered excellent, while rates above 4.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Italy?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.