Top 20 Healthy Nutrition & Diet from Jerusalem on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Jerusalem, Israel

176

Expected Reach

1.6M

Total Followers

7.4M

Avg Engagement

2.80%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Efrat Lichtenstadt
@lichtenstadt
Artist | Blogger 🎗️ מתכונים וטיולים 🫜🎢כל המתכונים בבלוג, כאן בלינק 👇 להרצאות כתבו למייל 💌
Jerusalem, Israel
350.7K
Followers
0.18%
Engagement
+1.1%(+4.0K)
6.1
2
Simone Sá
@simonesaoficial
👑 Filha do Rei 💄Skincare • Fé • Inteligência emocional 💝 Autoestima, feminilidade e paz para mulheres maduras 📌55 anos | beleza sem perder essência
Jerusalem, Israel
233.2K
Followers
1.44%
Engagement
+1.6%(+3.6K)
7.0
3
Shon Golan • שון גולן
@shongolan
משפחת גולן • GolanFamily For inquiries @spot.il @ruthgolan1‘s husband אבא של ירין אריאל וליאה הורות•זוגיות•הומור ואהבת השם TikTok 245K YouTube 120K 🇮🇱
Jerusalem, Israel
101.7K
Followers
0.00%
Engagement
+2.8%(+2.8K)
8.8
4
גל חכמוף - מאמן כושר אישי ואונליין
@galhfit
עוזר לך להתחטב גם מהבית 🔥 מעל 90 אלף מנויים ביוטיוב לא טועים 🙂 בואו לקורס המזורז לחיטוב הגוף 👇🏻
Jerusalem, Israel
47.9K
Followers
0.13%
Engagement
+4.0%(+1.8K)
6.2
5
Dr. Alma Abuleil- د. ألما أبوليل
@medicinewith_alma
📍Jerusalem-القدس 👶🏼Pediatric Resident 🩺 بشارك معكم رحلتي الطبية✨ هدفي زيادة التوعية و تقديم معلومات طبية و نصائح حياتية✨ ✨DM/Gmail for collaborations
Jerusalem, Israel
177.2K
Followers
1.28%
Engagement
+0.9%(+1.6K)
7.9
6
Dietitian Nadia Al-Ghawaly
@dietitian_nadiaalghawaly
بساعدك تنزلي وزنك بدون حرمان وتوصلي لهدفك برامج غذائية مخصصة|تغذية الحمل وما بعد الولادة|تحسين صحة الجسم وصفات ونصائح صحية وسهلة بتقدري تطبقيها يومياً
Jerusalem, Israel
88.2K
Followers
0.06%
Engagement
+1.8%(+1.5K)
5.9
7
Tal Avidan
@talavidan_runner
🇮🇱 מאמן ריצה: תוכניות וליווי אישי 🏅1500m 3:45 | 3000m 8:16 | 5000m 14:15 | 10k 29:57 ☁️ @on ⚡️ @compexisrael 🥤 @trybarrier 🔗 עקבו אחרי המסע שלי
Jerusalem, Israel
30.9K
Followers
5.39%
Engagement
+4.9%(+1.4K)
9.4
8
mako Eats
@mako.eats
כל המתכונים שמעניינים אתכם באמת לאתר 👇🏼
Jerusalem, Israel
133.5K
Followers
0.41%
Engagement
+1.0%(+1.3K)
5.7
9
Dr.Murad herbawi
@dr.murad_herbawi
@muradherbawiclinic Premium aesthetic clinic 📍Jerusalem, beit hanina | 📍Ramallah ‪054-597-6695‬ ☎️
Jerusalem, Israel
68.0K
Followers
0.85%
Engagement
+1.9%(+1.2K)
6.1
10
Dra. Priscila Rosique | Cirurgia 1ntima e das Mamas | Rondônia
@drapriscilarosique
CRM-RO 3685 RQE 978 | 1174 ⭐ Referência na Cirurgia 💎 Estética do Tetê e PPK 🪷 N1nfopl4stia • Laser 1ntimo 👙 Prótese de M4m4 24H 🥰 Sinta-se Acolhida
Jerusalem, Israel
69.9K
Followers
0.65%
Engagement
+1.7%(+1.2K)
6.0
11
הקונדיטורית אליה | אליה אביוף
@hakonditorit_elia
זה לא קנוי - זה תוצרת בית
Jerusalem, Israel
91.5K
Followers
0.50%
Engagement
+1.2%(+1.1K)
7.3
12
Rotem Weinstock Avital
@little_miss_foodie_
חייה בשביל לאכול😚🫱🏻‍🫲🏼🍴 כיף אצלי בסטורי✨ לפניות עסקיות 📩 @itmodels yarden@itmodels.co.il @littlesister_fairs @shenkar.fashion בוגרת
Jerusalem, Israel
57.2K
Followers
2.17%
Engagement
+1.8%(+993)
8.6
13
חן פורר
@kosher_foodis
שומעים רגע? אני חן♥️ ממליצה על מקומות עם תעודת כשרות בארץ ובעולם ועל עוד דברים שאני אוהבת! זמינה בפרטי לכל התייעצות🫶 לשיתופי פעולה בפרטי💌
Jerusalem, Israel
49.3K
Followers
N/A
Engagement
+2.0%(+990)
7.7
14
Noa Rosin - נועה רוזין
@noarosin
שמה לב לכל מה שטעים, מעניין ומרגש 🌻 מחפשים המלצה, סרטון או קוד שלי? לחצו על הלינק כאן 👇🏻
Jerusalem, Israel
156.3K
Followers
4.23%
Engagement
+0.6%(+980)
8.8
15
Danielle Renov
@peaslovencarrots
🍽️helping busy families create delicious, easy kosher meals 📖 Author of Peas Love & Carrots & Micro Peas series! ⬇️ Grab my cookbook & recipes here!
Jerusalem, Israel
141.4K
Followers
0.62%
Engagement
+0.7%(+971)
6.3
16
Gloria Shihab
@gloria_shihab
Pharmacist, mom, wife, healthy lifestyle, healthy recipes, nutritional tips, healthy business (glorias green life)🇵🇸🇵🇸🇵🇸Jerusalem, Ramallah
Jerusalem, Israel
101.3K
Followers
0.00%
Engagement
+0.9%(+920)
5.6
17
יוני ורבקי | בלוג טיולים • מסעדות ואוכל כשר • ניהול סושיאל
@jonathan.rivka.travel
זוג דתי שקופץ למעיינות מטיילים, אוכלים וממליצים 🚗 יוצרים תכנים לעסקים 💫 מנחי קבוצות - מאות הצטרפו לטיולים והכירו חברים לחיים 🍻 כתבו לנו לשיתוף פעולה 📩
Jerusalem, Israel
32.8K
Followers
0.28%
Engagement
+2.7%(+871)
7.5
18
Chasi segal |חסי סגל
@chasisegal
יוצרת תוכן•קונדיטורית•מפתחת מתכונים• קישור לבלוג המתכונים שלי
Jerusalem, Israel
110.2K
Followers
0.82%
Engagement
+0.7%(+804)
7.6
19
קים גפסון | תזונה ובריאות נשים
@kimgafson
סטודנטית לרפואה TAU | בוגרת תואר בתזונה 10+ שנים נסיון | 4,500+ לקוחות מלמדת נשים לנהל תזונה, לא דיאטה 👇 להצטרפות בלינק סוכנות @roberto_ben_shoshan1
Jerusalem, Israel
71.9K
Followers
1.86%
Engagement
+1.1%(+799)
6.3
20
Abhishekk Krishna
@yogaaliveforever
Professional Yoga Teacher & Therapist| Certified multiple bodywork therapist | Live in 🇮🇱 @anna.yoginii 💍
Jerusalem, Israel
57.6K
Followers
0.97%
Engagement
+1.4%(+767)
6.4

About This Instagram Influencer Ranking

Discover the most influential creators in Jerusalem with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.6M potential impressions across all ranked influencers
  • Total Audience: 7.4M followers collectively following these creators
  • Average Engagement Rate: 2.80% - competitive engagement levels
  • Market Coverage: 176 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Jerusalem on Instagram?

Efrat Lichtenstadt (@lichtenstadt) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Jerusalem on Instagram, with +1.1% monthly growth (+4.0K followers).

How many followers did Efrat Lichtenstadt (@lichtenstadt) gain last month?

Efrat Lichtenstadt (@lichtenstadt) gained about 4.0K followers last month (+1.1%).

Who grew more: Efrat Lichtenstadt (@lichtenstadt) or Simone Sá (@simonesaoficial)?

Efrat Lichtenstadt (@lichtenstadt) grew more than Simone Sá (@simonesaoficial) (4.0K vs 3.6K).

How is Simone Sá (@simonesaoficial) performing right now?

Simone Sá (@simonesaoficial) is growing at +1.6% (+3.6K) per month, with a Profile Score of 7.0 and average engagement of 1.44%.

How is Shon Golan • שון גולן (@shongolan) performing right now?

Shon Golan • שון גולן (@shongolan) is growing at +2.8% (+2.8K) per month, with a Profile Score of 8.8 and average engagement of 0.00%.

How is גל חכמוף - מאמן כושר אישי ואונליין (@galhfit) performing right now?

גל חכמוף - מאמן כושר אישי ואונליין (@galhfit) is growing at +4.0% (+1.8K) per month, with a Profile Score of 6.2 and average engagement of 0.13%.

How is Dr. Alma Abuleil- د. ألما أبوليل (@medicinewith_alma) performing right now?

Dr. Alma Abuleil- د. ألما أبوليل (@medicinewith_alma) is growing at +0.9% (+1.6K) per month, with a Profile Score of 7.9 and average engagement of 1.28%.

Who had the higher percentage growth: Simone Sá (@simonesaoficial) or Shon Golan • שון גולן (@shongolan)?

Shon Golan • שון גולן (@shongolan) leads (2.8% vs Simone Sá (@simonesaoficial) 1.6%).

What is the absolute follower gain of Efrat Lichtenstadt (@lichtenstadt)?

Efrat Lichtenstadt (@lichtenstadt) gained about 4.0K followers last month (+1.1%).

What is the absolute follower gain of Simone Sá (@simonesaoficial)?

Simone Sá (@simonesaoficial) gained about 3.6K followers last month (+1.6%).

What is the absolute follower gain of Shon Golan • שון גולן (@shongolan)?

Shon Golan • שון גולן (@shongolan) gained about 2.8K followers last month (+2.8%).

What is the absolute follower gain of גל חכמוף - מאמן כושר אישי ואונליין (@galhfit)?

גל חכמוף - מאמן כושר אישי ואונליין (@galhfit) gained about 1.8K followers last month (+4.0%).

What is the absolute follower gain of Dr. Alma Abuleil- د. ألما أبوليل (@medicinewith_alma)?

Dr. Alma Abuleil- د. ألما أبوليل (@medicinewith_alma) gained about 1.6K followers last month (+0.9%).

Is Efrat Lichtenstadt (@lichtenstadt) still a relevant creator?

Yes — Efrat Lichtenstadt (@lichtenstadt) has a Profile Score of 6.1, average engagement of 0.18%, and +1.1% (+4.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Israel?

The average engagement rate for this category is 2.80%. Generally, rates above 3.4% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Jerusalem?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.