Top 20 Healthy Nutrition & Diet from Ireland on Instagram Influencers by Follower Growth

Last updated: September 29, 2026

Total Healthy Nutrition & Diet Influencers in Ireland

2,114

Expected Reach

10.4M

Total Followers

51.0M

Avg Engagement

2.60%

Audience Analysis

Gender Distribution

Female73%
Male27%

Age Distribution

25-3442.1%
18-2423.4%
35-4421.2%
45-546.7%

Top Countries

Ireland40.3%
United Kingdom15.6%
United States of America11.6%
Brazil2.7%
Australia2.2%

Top Languages

en84.1%
es3.4%
pt3.3%

Top Cities

Dublin10.5%
Cork4.0%
Greater London2.6%
Galway City1.4%
Baghdad0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Wilderness Cooking | 🍋YouTube Channel 7М+
@wilderness.cooking
✉︎ Partnership | wildernesscooking@okaytube.co • Operated by Wildway Media ★ Shop now @homewild.shop 👇🏻
Ireland
1.9M
Followers
0.00%
Engagement
+2.5%(+47.3K)
5.8
2
Troy Sutton | #1 Body Transformation Coach
@troyjfitness
📚NO BS Fitness Tips Posted DAILY 👉Helping You Drop Bodyfat & Gain Lean Muscle 📥Apply To Work With Me 1-1👇3400+ Transformations @trojancoaching
Dublin, Ireland
957.6K
Followers
0.05%
Engagement
+2.7%(+25.6K)
6.9
3
Asma Farhat
@sandybeladam2
Ireland
1.4M
Followers
0.00%
Engagement
+1.8%(+24.4K)
8.3
4
Claire Farrell | Women’s Fitness & Nutrition Coach
@fitpositive.ie
Join my challenge SUMMER SHAPE UP👇
Ireland
251.9K
Followers
0.39%
Engagement
+8.4%(+19.6K)
6.0
5
Blooms&Greens by Chloe
@bloomsandgreensbychloe
Homegrown Organic Veg 🥬🍅 Seasonal flower bouquets 💐
Ireland
638.3K
Followers
0.47%
Engagement
+2.4%(+15.2K)
6.7
6
AB Fitness
@mike_abz
💪 Helping busy people lose weight & build confidence 📍 AB Fitness Tallaght 🔥 Online Coaching & Fat Loss 👇 Apply Below
Dublin, Ireland
100.0K
Followers
0.05%
Engagement
+15.8%(+13.6K)
5.4
7
Mark Fennell | High Performance Coach
@markfennell.ie
👉I share advice for your life & profession Coaching mindsets for 20yrs📚Author🎤Speaker 📺Virgin-BBC-Newstalk Collab👉leisa@hosttalentgroup.com See here👇
Dublin, Ireland
437.1K
Followers
0.00%
Engagement
+2.7%(+11.6K)
6.2
8
Ben Craughwell
@bencraughwell
I get men 40+ from average to six pack shredded. Business Owners. Executives. High Performers. DM me RESULT to get started.
Dublin, Ireland
328.9K
Followers
0.08%
Engagement
+3.5%(+11.1K)
5.7
9
Sophie Morris
@sophie_morris
2 x No.1 Bestselling Author Raising awareness of Food Labels Clever Supermarket Swaps Order my new book here😍👇
Dublin, Ireland
659.5K
Followers
0.65%
Engagement
+1.5%(+9.7K)
7.4
10
Juljas Kitchen
@juljas_kitchen
🔘𝑴𝒊𝒓𝒆 𝒔𝒆 𝒗𝒊𝒏𝒊 𝒏𝒆 𝒇𝒂𝒒𝒆𝒏 𝒕𝒊𝒎𝒆 👩‍🍳 🔘𝑮𝒂𝒕𝒊𝒎𝒆 𝒕𝒆 𝒔𝒉𝒆𝒏𝒅𝒆𝒕𝒔𝒉𝒎𝒆 🍽 🔘𝑫𝑴 𝒇𝒐𝒓 𝑪𝒐𝒍𝒍𝒂𝒃 💌 📍☘️Ireland 🇮🇪
Ireland
157.0K
Followers
0.52%
Engagement
+6.2%(+9.2K)
7.1
11
CINDY JAMES
@cindyshka
📍Ireland 🌱 YHWH first 📩cindyshka.cooperation@gmail.com lifestyle • motherhood • faith
Ireland
83.6K
Followers
2.35%
Engagement
+11.2%(+8.4K)
9.1
12
Paul Napo
@paulnapo_food
Manger c'est chouette. Du coup je cuisine 🥖👨🏼‍🍳🍝 📩 paul.napo.food@gmail.com
Ireland
183.5K
Followers
1.35%
Engagement
+4.5%(+7.9K)
9.0
13
Barrie Quinn
@portnoomarketgarden
Growing food. Exposing the system. Healing people. Ireland 🇮🇪 | Real food, real health. Click this link👇 to pre-order my book.
Ireland
790.5K
Followers
0.35%
Engagement
+0.9%(+7.1K)
8.0
14
Sasha Piton
@thesashapiton
A French American figuring life out in Ireland🇮🇪 Lifestyle. Wellness. Beauty. Arts. Travel. It’s all political. Collabs 📩 hello@sashapiton.com
Dublin, Ireland
134.6K
Followers
0.21%
Engagement
+5.3%(+6.8K)
6.4
15
CalorieDetails | Nutrition + Wellness 📃
@caloriedetails
Smart Eating Made Simple Practical nutrition guides, swaps & easy meals Helping you feel lighter, fuller & consistent ✨ ⬇️ Reset Bundle and more
Ireland
959.3K
Followers
1.25%
Engagement
+0.7%(+6.5K)
4.5
16
Beatrice Caffrey | Women’s Fitness & Nutrition Coach
@beatrice.caffrey_
🔸 Fat loss, strength & mindset that actually stick 🔸 For women done starting over 🔸 Work with me👇🏼
Dublin, Ireland
867.3K
Followers
0.03%
Engagement
+0.7%(+6.2K)
6.5
17
Dr. Doireann O’Leary
@dr.doireannoleary
Mom of two. Medical Doctor. MB BCh BAO MICGP PG Dip Dermatology. Founder & CEO @supplementsmadesimple Evidence Based Beauty.
Ireland
297.0K
Followers
0.00%
Engagement
+1.6%(+4.8K)
7.8
18
İrlanda’daki Diyetisyeniniz
@irlandanindiyetisyeni
İpek 🎥 Dublin’de içerik üreticisi 🏢 Ofis 🍴Tadım 📹 Lifestyle vlog 💌 Mail: ipek@4muse.digital
Dublin, Ireland
69.7K
Followers
N/A
Engagement
+6.8%(+4.5K)
8.6
19
Lynne Ward | Fitness & Nutrition Coach
@lynne_fit
Strength Trainer | PT Founder @thepepperhustlemethod 🔥 Join thousands of women getting stronger! 💪 Start your journey today ⬇️
Ireland
981.5K
Followers
0.23%
Engagement
+0.4%(+4.1K)
5.4
20
Facialist/Aesthetician
@eavannabreen
Non-invasive skincare that get results🌟 30+ yrs working on 1000’s Faces 🥰 Trusted by clients, praised by press 💬 DM “Start” to start your skin journey
Dublin, Ireland
51.6K
Followers
0.84%
Engagement
+8.2%(+3.9K)
7.5

About This Instagram Influencer Ranking

Discover the most influential creators in Ireland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 10.4M potential impressions across all ranked influencers
  • Total Audience: 51.0M followers collectively following these creators
  • Average Engagement Rate: 2.60% - competitive engagement levels
  • Market Coverage: 2,114 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Ireland, United Kingdom, United States of America
  • Gender Distribution: 73% Female, 27% Male
  • Primary Age Group: 25-34 years (42.1% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Ireland on Instagram?

Wilderness Cooking | 🍋YouTube Channel 7М+ (@wilderness.cooking) is, as of September 2026, the fastest‑growing Healthy Nutrition & Diet creator in Ireland on Instagram, with +2.5% monthly growth (+47.3K followers).

How many followers did Wilderness Cooking | 🍋YouTube Channel 7М+ (@wilderness.cooking) gain last month?

Wilderness Cooking | 🍋YouTube Channel 7М+ (@wilderness.cooking) gained about 47.3K followers last month (+2.5%).

Who grew more: Wilderness Cooking | 🍋YouTube Channel 7М+ (@wilderness.cooking) or Troy Sutton | #1 Body Transformation Coach (@troyjfitness)?

Wilderness Cooking | 🍋YouTube Channel 7М+ (@wilderness.cooking) grew more than Troy Sutton | #1 Body Transformation Coach (@troyjfitness) (47.3K vs 25.6K).

How is Troy Sutton | #1 Body Transformation Coach (@troyjfitness) performing right now?

Troy Sutton | #1 Body Transformation Coach (@troyjfitness) is growing at +2.7% (+25.6K) per month, with a Profile Score of 6.9 and average engagement of 0.05%.

How is Asma Farhat (@sandybeladam2) performing right now?

Asma Farhat (@sandybeladam2) is growing at +1.8% (+24.4K) per month, with a Profile Score of 8.3 and average engagement of 0.00%.

How is Claire Farrell | Women’s Fitness & Nutrition Coach (@fitpositive.ie) performing right now?

Claire Farrell | Women’s Fitness & Nutrition Coach (@fitpositive.ie) is growing at +8.4% (+19.6K) per month, with a Profile Score of 6.0 and average engagement of 0.39%.

How is Blooms&Greens by Chloe (@bloomsandgreensbychloe) performing right now?

Blooms&Greens by Chloe (@bloomsandgreensbychloe) is growing at +2.4% (+15.2K) per month, with a Profile Score of 6.7 and average engagement of 0.47%.

Who had the higher percentage growth: Troy Sutton | #1 Body Transformation Coach (@troyjfitness) or Asma Farhat (@sandybeladam2)?

Troy Sutton | #1 Body Transformation Coach (@troyjfitness) leads (2.7% vs Asma Farhat (@sandybeladam2) 1.8%).

What is the absolute follower gain of Wilderness Cooking | 🍋YouTube Channel 7М+ (@wilderness.cooking)?

Wilderness Cooking | 🍋YouTube Channel 7М+ (@wilderness.cooking) gained about 47.3K followers last month (+2.5%).

What is the absolute follower gain of Troy Sutton | #1 Body Transformation Coach (@troyjfitness)?

Troy Sutton | #1 Body Transformation Coach (@troyjfitness) gained about 25.6K followers last month (+2.7%).

What is the absolute follower gain of Asma Farhat (@sandybeladam2)?

Asma Farhat (@sandybeladam2) gained about 24.4K followers last month (+1.8%).

What is the absolute follower gain of Claire Farrell | Women’s Fitness & Nutrition Coach (@fitpositive.ie)?

Claire Farrell | Women’s Fitness & Nutrition Coach (@fitpositive.ie) gained about 19.6K followers last month (+8.4%).

What is the absolute follower gain of Blooms&Greens by Chloe (@bloomsandgreensbychloe)?

Blooms&Greens by Chloe (@bloomsandgreensbychloe) gained about 15.2K followers last month (+2.4%).

Is Wilderness Cooking | 🍋YouTube Channel 7М+ (@wilderness.cooking) still a relevant creator?

Yes — Wilderness Cooking | 🍋YouTube Channel 7М+ (@wilderness.cooking) has a Profile Score of 5.8, average engagement of 0.00%, and +2.5% (+47.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Ireland?

The average engagement rate for this category is 2.60%. Generally, rates above 3.1% are considered excellent, while rates above 2.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Ireland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.