Top 20 Healthy Nutrition & Diet from Greece on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Greece

1,643

Expected Reach

12.2M

Total Followers

51.3M

Avg Engagement

4.01%

Audience Analysis

Gender Distribution

Female63%
Male37%

Age Distribution

25-3440.3%
35-4423.9%
18-2418.9%
45-549.0%

Top Countries

Greece51.7%
United States of America8.8%
Germany5.9%
Cyprus4.1%
United Kingdom3.9%

Top Languages

en49.5%
el32.4%
de6.5%

Top Cities

Athens9.6%
Thessaloniki6.6%
London1.2%
Heraklion0.9%
Patras0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Alexandra Nikolidaki
@home.alexandras
Greek Family Recipes!! 📩Collabs: alexandrashome19@gmail.com Follow for a Mediterranean way of cooking 👇
Greece
701.3K
Followers
1.20%
Engagement
+3.7%(+25.0K)
8.2
2
riley rehl
@rileyrehl
24 | in the business of becoming helping you grow from the inside out ⋆˙⟡ ✉️ contact.rileyrehl@gmail.com
Athens, Greece
279.5K
Followers
0.50%
Engagement
+7.2%(+18.8K)
7.5
3
Deadeye2tongues
@deadeye2tongues
Athens, Greece
220.9K
Followers
0.00%
Engagement
+6.8%(+14.1K)
6.0
4
ПП и ЗОЖ рецепты для всей семьи
@liza_tasty_blog
ПП рецепты | путешествия
Greece
1.1M
Followers
0.20%
Engagement
+1.0%(+10.8K)
5.9
5
Estelle
@ellevousguide
Your Parisian insider with 🇱🇧 & 🇩🇰 roots Let me do your content @studiobyellevousguide ⤹ Paris guide to eat like a local
Greece
249.2K
Followers
0.71%
Engagement
+3.3%(+8.0K)
7.1
6
Nimo Jama | ONLINE COACH
@nimo_jama1
Fitness | Lifestyle I help women build hourglass figure ♡ @dfyne.official | ATHLETE :code NIMO ↓ work with me 1:1 online enquiry ↓
Greece
119.6K
Followers
0.11%
Engagement
+6.3%(+7.1K)
7.8
7
Vicky DeRosa
@vickyvwell
Author of “Beauty Is an Inside Job” 📖 Blindness to healing & true beauty Helping women glow from within ✨ 🎁 Limited pre-orders include bonus chapter ↓
Athens, Greece
362.3K
Followers
0.00%
Engagement
+2.0%(+7.0K)
7.4
8
Metabolomic Medicine - Dr. Dimitris Tsoukalas MD, PhD
@metabolomic_medicine
Εξειδικευμένες εξετάσεις για την αντιμετώπιση αυτοάνοσων νοσημάτων. Για προγραμματισμό ραντεβού επικοινωνήστε στο 2103611054.
Greece
175.4K
Followers
0.20%
Engagement
+3.6%(+6.2K)
6.8
9
Panagiotis Katramis
@chefzakynthos
🔪Personal Chef🔪 •Fine dining •Private Dinners •Organic Olive Groves •Villas-yachts •Farm to table •Organic Gardens •Premium Events •BBQ Expert 🔥🔥
Greece
50.9K
Followers
0.00%
Engagement
+13.2%(+5.9K)
6.2
10
Natasha Rekkou • Herbalife Wellness Expert
@natasha24fit
Μαζί μου ΘΑ ΧΑΣΕΙΣ!! (κιλά 😉 😁) 🔸Συμβουλές - συνταγές - παρακίνηση 🔸51 χρονών 🔸27 χρόνια εμπειρία Αυτή 👇 η διατροφή θα σε βοηθήσει
Thessaloniki, Greece
215.5K
Followers
0.39%
Engagement
+2.8%(+5.9K)
6.2
11
Manos Dimitroulis
@manos_dimitroulis
👨‍⚕️Clinical Dietitian-Nutritionist, Harokopeio Msc Sports Nutrition 🍎Owner of DIETSTORIES 📍Glyfada 📍Marousi (OAKA) Κλείσε συνεδρία
Greece
370.6K
Followers
0.38%
Engagement
+1.6%(+5.9K)
7.3
12
Manos Vrontzakis
@manosvrontzakisofc
▪️PERSONAL TRAINER 📍MYKONOS. 📩 DM me for Personal Training sessions/Online Coaching ▪️TRAIN WITH ME 👇🏼 @adidas Ambassador
Athens, Greece
179.0K
Followers
1.29%
Engagement
+3.2%(+5.5K)
8.1
13
Ήρα | Εύκολες συνταγές για παιδιά
@panoseats
🥦Βοηθάω τα παιδιά σου να φάνε φρούτα+λαχανικά 🥘Εύκολες συνταγές με λίγα υλικά 🍱Καθημερινά σχολικά ταπεράκια 🥗Οι πολύχρωμες συνταγές μου ⤵️
Greece
244.7K
Followers
0.00%
Engagement
+2.2%(+5.3K)
8.1
14
Athanasios Alympakis
@thanos_alimpakis
Thessaloniki, Greece
177.9K
Followers
6.62%
Engagement
+3.1%(+5.3K)
8.9
15
Elena Paravantes, MS, RD, Nutritionist, Author & Wellness Expert
@authenticmediterraneandiet
Founder of OliveTomato.com #1 Source for the Authentic Mediterranean Diet-Author of the top rated @mediterraneandietcookbook Making Wellness Easy 🇬🇷🇺🇸
Athens, Greece
52.4K
Followers
3.05%
Engagement
+10.9%(+5.1K)
6.1
16
Jake Gogua - Doctor - Beauty
@drjake__
•Στόχος μου η ομορφιά & η αυτοπεποίθησή σου •Beauty Tips & Memes / Your Daily Inspo •Πτυχιούχος Ιατρικής / co-foun @gmclinic.gr •WhatsApp me here⬇️
Athens, Greece
124.6K
Followers
2.91%
Engagement
+4.1%(+5.0K)
7.0
17
Argi’s Kitchen
@argiskitchen
🍴 Συνταγές & Food Reviews ✉️ pel.argiris@gmail.com 🧑🏽‍🍳 by @argiris_pel ⬇️ Όλα τα socials εδώ:
Greece
97.4K
Followers
0.00%
Engagement
+5.2%(+4.8K)
9.1
18
Mohamed Hadary - محمد حضري
@moehadary
📍CAI🇪🇬DXB🇦🇪 𝐂𝐄𝐑𝐓𝐈𝐅𝐈𝐄𝐃 𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇 @moehadaryfitness Partners @bf_beyondfitness|@lowcalorieseg|@ifit.eg 𝐄𝐆𝐘𝐏𝐓’𝐒 𝟏𝐬𝐭 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐌𝐎𝐃𝐄𝐋 🇪🇬🇬🇷
Cairo, Greece
366.4K
Followers
0.45%
Engagement
+1.2%(+4.3K)
6.8
19
Panagiotis Papadakis
@live.kitchen_channel
Contact email 📬 partners@live-kitchen.gr 🥇YouTube 500K 🥈Facebook 800K 🥉TikTok 300K Οικονομικές και εύκολες συνταγές 🤌🤌
Greece
581.2K
Followers
0.64%
Engagement
+0.7%(+4.3K)
7.5
20
Θανασης Λουδαρος
@thanasisloudaros
Greece
39.8K
Followers
0.00%
Engagement
+11.7%(+4.2K)
8.2

About This Instagram Influencer Ranking

Discover the most influential creators in Greece with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 12.2M potential impressions across all ranked influencers
  • Total Audience: 51.3M followers collectively following these creators
  • Average Engagement Rate: 4.01% - above industry average
  • Market Coverage: 1,643 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Greece, United States of America, Germany
  • Gender Distribution: 63% Female, 37% Male
  • Primary Age Group: 25-34 years (40.3% of audience)
  • Languages: English, el, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Greece on Instagram?

Alexandra Nikolidaki (@home.alexandras) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Greece on Instagram, with +3.7% monthly growth (+25.0K followers).

How many followers did Alexandra Nikolidaki (@home.alexandras) gain last month?

Alexandra Nikolidaki (@home.alexandras) gained about 25.0K followers last month (+3.7%).

Who grew more: Alexandra Nikolidaki (@home.alexandras) or riley rehl (@rileyrehl)?

Alexandra Nikolidaki (@home.alexandras) grew more than riley rehl (@rileyrehl) (25.0K vs 18.8K).

How is riley rehl (@rileyrehl) performing right now?

riley rehl (@rileyrehl) is growing at +7.2% (+18.8K) per month, with a Profile Score of 7.5 and average engagement of 0.50%.

How is Deadeye2tongues (@deadeye2tongues) performing right now?

Deadeye2tongues (@deadeye2tongues) is growing at +6.8% (+14.1K) per month, with a Profile Score of 6.0 and average engagement of 0.00%.

How is ПП и ЗОЖ рецепты для всей семьи (@liza_tasty_blog) performing right now?

ПП и ЗОЖ рецепты для всей семьи (@liza_tasty_blog) is growing at +1.0% (+10.8K) per month, with a Profile Score of 5.9 and average engagement of 0.20%.

How is Estelle (@ellevousguide) performing right now?

Estelle (@ellevousguide) is growing at +3.3% (+8.0K) per month, with a Profile Score of 7.1 and average engagement of 0.71%.

Who had the higher percentage growth: riley rehl (@rileyrehl) or Deadeye2tongues (@deadeye2tongues)?

riley rehl (@rileyrehl) leads (7.2% vs Deadeye2tongues (@deadeye2tongues) 6.8%).

What is the absolute follower gain of Alexandra Nikolidaki (@home.alexandras)?

Alexandra Nikolidaki (@home.alexandras) gained about 25.0K followers last month (+3.7%).

What is the absolute follower gain of riley rehl (@rileyrehl)?

riley rehl (@rileyrehl) gained about 18.8K followers last month (+7.2%).

What is the absolute follower gain of Deadeye2tongues (@deadeye2tongues)?

Deadeye2tongues (@deadeye2tongues) gained about 14.1K followers last month (+6.8%).

What is the absolute follower gain of ПП и ЗОЖ рецепты для всей семьи (@liza_tasty_blog)?

ПП и ЗОЖ рецепты для всей семьи (@liza_tasty_blog) gained about 10.8K followers last month (+1.0%).

What is the absolute follower gain of Estelle (@ellevousguide)?

Estelle (@ellevousguide) gained about 8.0K followers last month (+3.3%).

Is Alexandra Nikolidaki (@home.alexandras) still a relevant creator?

Yes — Alexandra Nikolidaki (@home.alexandras) has a Profile Score of 8.2, average engagement of 1.20%, and +3.7% (+25.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Greece?

The average engagement rate for this category is 4.01%. Generally, rates above 4.8% are considered excellent, while rates above 3.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Greece?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.