Top 20 Healthy Nutrition & Diet from Germany on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Germany

24,360

Expected Reach

108.2M

Total Followers

467.4M

Avg Engagement

4.38%

Audience Analysis

Gender Distribution

Female65%
Male35%

Age Distribution

25-3439.2%
18-2424.8%
35-4421.0%
45-547.7%

Top Countries

Germany57.2%
United States of America4.9%
Austria4.0%
Brazil3.4%
Italy2.0%

Top Languages

de58.9%
en27.9%
pt3.7%

Top Cities

Berlin3.7%
Hamburg2.1%
Cologne1.9%
Munich1.6%
Stuttgart1.3%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Simha Lily
@simhalily
❤️ @leon.cortazar ⬇️ Versand nach 🇩🇪 l 🇦🇹 ⬇️ 🍫 4er-Schokoladenbox ⬇️ 📕 Backbuch + Kaffee ☕️
Berlin, Germany
2.2M
Followers
0.03%
Engagement
+6.8%(+139.5K)
6.3
2
Dr. Markus Trissler | Health & Longevity
@dr.markustrissler
🔋Dein Arzt für Prävention ohne Panikmache 🧑‍🩰Ex-Athlet, Unternehmer & Papa 🎧Co Host @longgame.de Podcast
Germany
135.7K
Followers
0.45%
Engagement
+94.6%(+65.9K)
8.0
3
Carlotta Polzer
@carlottapolzer
🫘🤝Team Hülsenfrüchte 🌿 stressfrei antientzündlich & darmgesund 🎓👨‍🍳Ernährungswissenschaftlerin iA mit Neurodermitis & Koch 👇🏻E-Books&Kochbuch
Berlin, Germany
508.9K
Followers
0.25%
Engagement
+12.6%(+56.9K)
7.2
4
Antoni Furs
@antonikocht
Von McDonalds🍔 bis zur Sterneküche⭐️ 📩 toni@bloombury.net Chef de Cuisine @wilfa_de
Germany
669.9K
Followers
0.00%
Engagement
+8.6%(+52.8K)
7.3
5
ᗩᒪI
@ali_khabazh
📍| 🇩🇪 ˢᴮ مُنذ ᷂٩ ᷂٩ ᷂٩ ᷂١ alikhabazh.business@gmail.com «إن شاء الله بتاكلي وما بتسمني إذا بتصوّتيلي تحت 🏆 👇🏻»
Germany
1.6M
Followers
0.00%
Engagement
+3.4%(+52.1K)
8.6
6
alltagslogik
@alltagslogik
🧠 Wissen für Alltag & Gesundheit 🎙️ Verständlich. Kurz. Logisch. 🎮 Apps testen und Geld verdienen? ⤵️
Germany
354.3K
Followers
0.00%
Engagement
+15.8%(+48.3K)
8.7
7
Paula Döringer
@paula_doeringer
✨seggsi, slay fitness lehdy ✨esse trotzdem jeden Tag Eis🍦 ✨CEO of Cami Check 🐫 Podcast 🎙️: @freundschaftminus_ Impressum: @moongency_impressum
Koblenz, Germany
969.2K
Followers
11.87%
Engagement
+5.1%(+46.8K)
9.3
8
Jan Kraume
@jax.vita
“Bist du nicht der Typ von Oace” 🌚 founder @oace_sports my gym @ironandsoul_koeln 🤞🏻 Euer Personaltrainer für die Hosentasche 👇🏻 Anzeige
Heilbronn, Germany
1.1M
Followers
2.90%
Engagement
+4.4%(+45.4K)
8.2
9
Nutrition coach| دنيا ياسر
@dunya.yasir
صانعة محتوى 🥑مدربة تغذية صحيةpn1 مدربة يوغا معتمدة🧘🏻‍♀️ Whatsapp📲 +9647729034123 للتعاون والاعلان Iraq📍🇮🇶 Founder🪴@dandash.boutique @dunya.yasir
Germany
1.4M
Followers
0.70%
Engagement
+3.1%(+42.8K)
8.0
10
Ernährungsküche
@ernahrungskueche
🥘| Sättigende Rezepte 🧆| Lecker & nährstoffreich ⚖️| Abnehmen ohne zu hungern 🩵| 10% Rabatt bei Purazell mit „E10“ - klicke hier unten 👇🏼
Munich, Germany
434.7K
Followers
0.00%
Engagement
+10.5%(+41.4K)
8.0
11
Jonas Köller • Die tägliche Dosis Medizin
@jonesrulez
🩺Medizinstudent 🩸 Blutwerte wirklich verstehen 🔎 Trends & Produkte geprüft
Wuppertal, Germany
383.2K
Followers
0.93%
Engagement
+12.0%(+41.0K)
8.6
12
Raquel | Midwife
@raquels.pantry
Femme & Food🐚 Past my full-time midwife era. Serving women’s health, one micronutrient at a time PASS THE SALT News-💌 & Recipes ↓:
Hamburg, Germany
456.1K
Followers
0.18%
Engagement
+9.3%(+38.8K)
7.4
13
Kerstin Blindert - Nervensystem & Gesicht
@purebliss.pilates
✨ Für Frauen im Funktionsmodus 🧠 Nervensystem & Psychoästhetik 🤍 Pilates • Faszien • Lymphe • Face Yoga 📍 Euskirchen+Online 🧏‍♀️ 500+ Frauen begleitet
Euskirchen, Germany
87.9K
Followers
0.24%
Engagement
+75.1%(+37.7K)
7.9
14
Niklas
@niklas_steinbrenner
Ger🇩🇪 24y.o. Natural Bodybuilder 🧬 @goldenpumpclo Code: NIKLAS Get Your Attachment⬇️
Germany
173.4K
Followers
2.96%
Engagement
+25.0%(+34.7K)
8.2
15
Daniel Popov - Fitness + Mental + Ernährung
@danielpopov_shk
Mental🧘🏻und Physisch Fit🏃🏻‍♂️‍➡️Longevity, Reduziere dein biologisches Alter ⬇️Tritt unserer GRATIS Community bei ⬇️
Weimar, Germany
191.7K
Followers
0.22%
Engagement
+21.5%(+34.0K)
6.4
16
Alina Jochimsen
@alina.jochimsen
🔜 Wir sanieren eine alte Halle🚧 💍 25 & verheiratet 🏡 Die mit dem Mann 🫧 More & Oace Code „Alina“ | ANZEIGE
Germany
423.4K
Followers
3.52%
Engagement
+8.3%(+32.6K)
8.9
17
Tammo Martach
@tammomartach
🎓Studierter Ernährungsberater 🥝 Echtes Essen 🥩 Informieren bevor wir konsumieren 👇🏼 Meine Nährstoffbooster | Code TAMMO
Essen, Germany
468.6K
Followers
0.37%
Engagement
+7.3%(+32.1K)
7.5
18
Tristan
@pilzaddicted
Pilzsachverständiger und Autor 🍄‍🟫 Anfragen&PayPal: pilzaddicted123@gmail.com Pilze selber züchten? PILZADDICTED10 für 10%⬇️
Berlin, Germany
285.9K
Followers
0.41%
Engagement
+12.5%(+31.7K)
7.3
19
Kochen & Backen mit • Josef •
@joeskochwelt
👨‍🍳 𝓁𝑒𝒾𝒹𝑒𝓃𝓈𝒸𝒽𝒶𝒻𝓉𝓁𝒾𝒸𝒽𝑒𝓈 #𝒦𝑜𝒸𝒽𝑒𝓃 𝓊𝓃𝒹 #ℬ𝒶𝒸𝓀𝑒𝓃 📔 𝓉ä𝑔𝓁𝒾𝒸𝒽𝑒 #ℛ𝑒𝓏𝑒𝓅𝓉𝑒 ✉️: marketing@joeskochwelt.de
Mayrhofen, Germany
1.0M
Followers
0.68%
Engagement
+3.2%(+31.5K)
7.7
20
Aramata Poliakov
@cookwith_ara
🤍 Daily Kochinspo by Ara 🥗 schnelle, leckere und gesunde Rezepte für jeden Tag 🎥 Content Creatorin based in Hannover 📧 kontakt@cookwithara.de
Hanover, Germany
218.3K
Followers
0.35%
Engagement
+16.5%(+31.0K)
5.9

About This Instagram Influencer Ranking

Discover the most influential creators in Germany with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 108.2M potential impressions across all ranked influencers
  • Total Audience: 467.4M followers collectively following these creators
  • Average Engagement Rate: 4.38% - above industry average
  • Market Coverage: 24,360 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, United States of America, Austria
  • Gender Distribution: 65% Female, 35% Male
  • Primary Age Group: 25-34 years (39.2% of audience)
  • Languages: German, English, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Germany on Instagram?

Simha Lily (@simhalily) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Germany on Instagram, with +6.8% monthly growth (+139.5K followers).

How many followers did Simha Lily (@simhalily) gain last month?

Simha Lily (@simhalily) gained about 139.5K followers last month (+6.8%).

Who grew more: Simha Lily (@simhalily) or Dr. Markus Trissler | Health & Longevity (@dr.markustrissler)?

Simha Lily (@simhalily) grew more than Dr. Markus Trissler | Health & Longevity (@dr.markustrissler) (139.5K vs 65.9K).

How is Dr. Markus Trissler | Health & Longevity (@dr.markustrissler) performing right now?

Dr. Markus Trissler | Health & Longevity (@dr.markustrissler) is growing at +94.6% (+65.9K) per month, with a Profile Score of 8.0 and average engagement of 0.45%.

How is Carlotta Polzer (@carlottapolzer) performing right now?

Carlotta Polzer (@carlottapolzer) is growing at +12.6% (+56.9K) per month, with a Profile Score of 7.2 and average engagement of 0.25%.

How is Antoni Furs (@antonikocht) performing right now?

Antoni Furs (@antonikocht) is growing at +8.6% (+52.8K) per month, with a Profile Score of 7.3 and average engagement of 0.00%.

How is ᗩᒪI (@ali_khabazh) performing right now?

ᗩᒪI (@ali_khabazh) is growing at +3.4% (+52.1K) per month, with a Profile Score of 8.6 and average engagement of 0.00%.

Who had the higher percentage growth: Dr. Markus Trissler | Health & Longevity (@dr.markustrissler) or Carlotta Polzer (@carlottapolzer)?

Dr. Markus Trissler | Health & Longevity (@dr.markustrissler) leads (94.6% vs Carlotta Polzer (@carlottapolzer) 12.6%).

What is the absolute follower gain of Simha Lily (@simhalily)?

Simha Lily (@simhalily) gained about 139.5K followers last month (+6.8%).

What is the absolute follower gain of Dr. Markus Trissler | Health & Longevity (@dr.markustrissler)?

Dr. Markus Trissler | Health & Longevity (@dr.markustrissler) gained about 65.9K followers last month (+94.6%).

What is the absolute follower gain of Carlotta Polzer (@carlottapolzer)?

Carlotta Polzer (@carlottapolzer) gained about 56.9K followers last month (+12.6%).

What is the absolute follower gain of Antoni Furs (@antonikocht)?

Antoni Furs (@antonikocht) gained about 52.8K followers last month (+8.6%).

What is the absolute follower gain of ᗩᒪI (@ali_khabazh)?

ᗩᒪI (@ali_khabazh) gained about 52.1K followers last month (+3.4%).

Is Simha Lily (@simhalily) still a relevant creator?

Yes — Simha Lily (@simhalily) has a Profile Score of 6.3, average engagement of 0.03%, and +6.8% (+139.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Germany?

The average engagement rate for this category is 4.38%. Generally, rates above 5.3% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Germany?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.