Top 20 Healthy Nutrition & Diet from Helsinki on Instagram Influencers by Follower Growth

Last updated: June 09, 2026

Total Healthy Nutrition & Diet Influencers in Helsinki, Finland

135

Expected Reach

1.6M

Total Followers

7.1M

Avg Engagement

3.21%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Tommi Manninen
@themanninen
Mutta voiko sen valmistaa metsässä?👨‍🍳🏕️ The Wolf of @survivorau 🐺🌴 @norwichrane 🐶 Contact: themanninentube@gmail.com
Helsinki, Finland
187.6K
Followers
0.88%
Engagement
+3.6%(+6.6K)
7.6
2
Benjamin Ahlblad
@fitbeny
Team @starnutrition 💪💙 🏆Tehdään treenistä ja ravinnosta sulle selkeää ⬇️Hae mukaan valmennukseen
Helsinki, Finland
190.9K
Followers
0.22%
Engagement
+2.5%(+4.7K)
3.2
3
Jose Kallioinen
@jose.kallioinen
📍Helsinki 🇫🇮 jose.kallioinen@gmail.com
Helsinki, Finland
60.5K
Followers
2.05%
Engagement
+8.0%(+4.5K)
8.2
4
Selma | easy healthy recipes
@fitfoodieselma
🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 265 RECIPES😋
Helsinki, Finland
1.4M
Followers
0.31%
Engagement
+0.3%(+3.7K)
6.9
5
NikoSaarinen
@nikosaarinen
@nikotellen perjantaisin klo 04 / Podme🎧 tiktok/snap niko_saarinen
Helsinki, Finland
179.1K
Followers
4.77%
Engagement
+1.5%(+2.6K)
7.8
6
Erika Pastel | PILATES
@pastelpilates
Certified Pilates Instructor • Helsinki
Helsinki, Finland
111.3K
Followers
0.00%
Engagement
+2.2%(+2.4K)
7.9
7
Saara
@viimeistamuruamyoten
Vegeruokaa & -leivontaa - Maku tulee ykkösenä 🙌 Suomen luonto🌿 Retkeily&vaellus🏕 Retki-Youtube: Markus ja Saara Atula Retkiruokakirja 💛
Helsinki, Finland
70.5K
Followers
1.71%
Engagement
+3.3%(+2.2K)
7.9
8
AINO ROUHIAINEN
@ainorouhiainen
Pikkasen kevyempiä reseptejä sekä treeni inspiraatiota lapsiarjen keskeltä! 💪🏻🤩 Valmennukset! ⬇️ Collab: jenna@donemanagement.fi
Helsinki, Finland
142.0K
Followers
0.39%
Engagement
+1.4%(+1.9K)
7.0
9
Elisa Taskula
@elisataskula
Contact: elisa.lepisto@gmail.com 🎙🎧: @taskulajatrishin Healthy food account: @startlivingyourhealthylife
Helsinki, Finland
24.4K
Followers
3.17%
Engagement
+8.1%(+1.8K)
7.6
10
Josefine Motin
@josefinemotin
🫐🤍🥣🧂🪬 Mat är mitt kärleksspråk ᥫ᭡ Stomiopererad Juni 2025 🩺 ✉️ collab: jossan-sjolin@hotmail.com Ambassadör för @coloplast.se
Helsinki, Finland
99.2K
Followers
3.16%
Engagement
+1.6%(+1.6K)
7.6
11
Renin Väänänen 🌸
@kerroksii
Helppoja reseptejä & perhearkea ✨️ Tervetuloa seuraamaan! 🫶 📍Turku ✉️ Kerroksii@gmail.com
Helsinki, Finland
110.4K
Followers
0.99%
Engagement
+1.3%(+1.4K)
7.4
12
Elli❣️Leivonta,Reseptit&Suklaa
@withchocolatechips
🍒Reseptit,Leivonta,Suklaa & herkut 🍒Kahvilaelämää & Kakkumatkailua 🍒Ensimmäinen leivontakirjani KakkuBattle nyt kaupoissa❣️
Helsinki, Finland
70.9K
Followers
1.99%
Engagement
+2.0%(+1.4K)
6.9
13
Julia Ahvenus | personal trainer
@juliahvenus
Treenaan & teen terveellisiä reseptejä, joita sä oikeesti haluut syödä <3 🎓 Liikunnanohjaaja AMK 💌 julia.ahvenus@hotmail.com 👇🏼 Valmennukset
Helsinki, Finland
62.8K
Followers
4.25%
Engagement
+2.2%(+1.4K)
8.1
14
Imanjaleenasafkaa
@imanjaleenasafkaa
🏆Vuoden ruokalähettiläät 2024 📚Arkisafkaa 2 keittokirja (WSOY, 2025) kaupoissa nyt! 🐶 Fiilis-beagle Yhteistyöt imanjaleenasafkaa@gmail.com
Helsinki, Finland
119.8K
Followers
3.29%
Engagement
+1.1%(+1.3K)
7.5
15
Nicola Ussher
@nicolaceciilia
🏋🏽‍♀️☀️🎾💕🥗💅🏼✨ TikTok: nicolaceciilia (+50K) 💌: nicola.ussher@hotmail.com
Helsinki, Finland
20.4K
Followers
2.10%
Engagement
+4.3%(+835)
7.5
16
🔸TARA🔸
@tarajunker
⁣Cooking and sharing recipes, here and in my cookbooks✨ Recipe developer, food writer & podcast host🍝 📍Helsinki 💌tara.junker1@gmail.com
Helsinki, Finland
32.6K
Followers
1.45%
Engagement
+2.5%(+805)
7.2
17
Skating Finland
@skatingfinland
⛸ Skating Finland Official @synchrotourfinland @taitoluistelunsm #skatingfinland
Helsinki, Finland
23.1K
Followers
2.12%
Engagement
+2.6%(+596)
7.1
18
M.D. Emilia Vuorisalmi
@docemilia
💎Bestselling Author | LOVE DOCTOR 👠Dare to dance to your soul's own beat 🔐Unlock your best self with the power of hormones 👇🏼Start your journey here
Helsinki, Finland
48.6K
Followers
0.91%
Engagement
+1.2%(+582)
6.8
19
Kulinaari-ruokablogi
@kulinaari
Food Creative, Restaurant Cook, Food Influencer, Recipe & Content Creator, Culinary Management Student. See Media Card in kulinaari.com foodblog
Helsinki, Finland
44.1K
Followers
N/A
Engagement
+1.3%(+578)
5.8
20
Kiira Organizing | ammattijärjestäjä Kiira
@kiiraorganizing
▪️ Järjestelyvinkkejä toimivan & kauniin kodin luomiseen🤍 ▪️Verkkokurssi & järjestelypalvelu: kiiraorganizing.com
Helsinki, Finland
27.0K
Followers
2.96%
Engagement
+2.1%(+550)
7.5

About This Instagram Influencer Ranking

Discover the most influential creators in Helsinki with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.6M potential impressions across all ranked influencers
  • Total Audience: 7.1M followers collectively following these creators
  • Average Engagement Rate: 3.21% - above industry average
  • Market Coverage: 135 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through June 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Helsinki on Instagram?

Tommi Manninen (@themanninen) is, as of June 2026, the fastest‑growing Healthy Nutrition & Diet creator in Helsinki on Instagram, with +3.6% monthly growth (+6.6K followers).

How many followers did Tommi Manninen (@themanninen) gain last month?

Tommi Manninen (@themanninen) gained about 6.6K followers last month (+3.6%).

Who grew more: Tommi Manninen (@themanninen) or Benjamin Ahlblad (@fitbeny)?

Tommi Manninen (@themanninen) grew more than Benjamin Ahlblad (@fitbeny) (6.6K vs 4.7K).

How is Benjamin Ahlblad (@fitbeny) performing right now?

Benjamin Ahlblad (@fitbeny) is growing at +2.5% (+4.7K) per month, with a Profile Score of 3.2 and average engagement of 0.22%.

How is Jose Kallioinen (@jose.kallioinen) performing right now?

Jose Kallioinen (@jose.kallioinen) is growing at +8.0% (+4.5K) per month, with a Profile Score of 8.2 and average engagement of 2.05%.

How is Selma | easy healthy recipes (@fitfoodieselma) performing right now?

Selma | easy healthy recipes (@fitfoodieselma) is growing at +0.3% (+3.7K) per month, with a Profile Score of 6.9 and average engagement of 0.31%.

How is NikoSaarinen (@nikosaarinen) performing right now?

NikoSaarinen (@nikosaarinen) is growing at +1.5% (+2.6K) per month, with a Profile Score of 7.8 and average engagement of 4.77%.

Who had the higher percentage growth: Benjamin Ahlblad (@fitbeny) or Jose Kallioinen (@jose.kallioinen)?

Jose Kallioinen (@jose.kallioinen) leads (8.0% vs Benjamin Ahlblad (@fitbeny) 2.5%).

What is the absolute follower gain of Tommi Manninen (@themanninen)?

Tommi Manninen (@themanninen) gained about 6.6K followers last month (+3.6%).

What is the absolute follower gain of Benjamin Ahlblad (@fitbeny)?

Benjamin Ahlblad (@fitbeny) gained about 4.7K followers last month (+2.5%).

What is the absolute follower gain of Jose Kallioinen (@jose.kallioinen)?

Jose Kallioinen (@jose.kallioinen) gained about 4.5K followers last month (+8.0%).

What is the absolute follower gain of Selma | easy healthy recipes (@fitfoodieselma)?

Selma | easy healthy recipes (@fitfoodieselma) gained about 3.7K followers last month (+0.3%).

What is the absolute follower gain of NikoSaarinen (@nikosaarinen)?

NikoSaarinen (@nikosaarinen) gained about 2.6K followers last month (+1.5%).

Is Tommi Manninen (@themanninen) still a relevant creator?

Yes — Tommi Manninen (@themanninen) has a Profile Score of 7.6, average engagement of 0.88%, and +3.6% (+6.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Finland?

The average engagement rate for this category is 3.21%. Generally, rates above 3.9% are considered excellent, while rates above 2.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Helsinki?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.