Top 20 Healthy Nutrition & Diet from Prague on Instagram Influencers by Follower Growth

Last updated: November 10, 2026

Total Healthy Nutrition & Diet Influencers in Prague, Czech Republic

681

Expected Reach

5.0M

Total Followers

19.5M

Avg Engagement

3.33%

Audience Analysis

Gender Distribution

Female67%
Male33%

Age Distribution

25-3437.5%
18-2434.6%
35-4415.6%
13-175.3%

Top Countries

Czech Republic58.8%
Slovakia11.0%
United States of America4.4%
United Kingdom1.8%
Italy1.8%

Top Languages

cs58.2%
en21.9%
sk9.4%

Top Cities

Prague13.5%
Brno3.3%
Ostrava1.6%
Bratislava1.4%
Plzeň1.0%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
JAN PEŠEK
@honza.pesek
Cvičím • Vařím • Objevuju svět 🌍 Working on the dream life ⛅️ @dr.popov | HONZA5
Prague, Czech Republic
191.1K
Followers
10.87%
Engagement
+4.3%(+7.9K)
7.7
2
Anna Miller
@annamillerova_
🤝Співпраця🤝Реклама 🫶 Цікаві і прості ідеї вечері👌 Готуємо разом 🫶💕 Мама чотирьох синочків ❣️❣️❣️❣️
Prague, Czech Republic
30.1K
Followers
N/A
Engagement
+28.5%(+6.7K)
7.6
3
Katka • Fyzio Pilates & silové cvičení online
@fyziopilates_
🙋‍♀️| Lektorka Pilates a fyzioterapeutka Zkus 3. ročník RYCHLOVEK ZDARMA → 7.-20.9. 🔥Jen do neděle: Paní Božská 5 měsíců za cenu 4 a -15% na Premium
Prague, Czech Republic
243.0K
Followers
0.09%
Engagement
+2.3%(+5.5K)
7.5
4
Ornella Koktova
@ornellakoktova
Founder @boobee_czsk • since 2021 Founder & CEO @pinkhorse.cz • since 2017 📩: ornellakoktova@hotmail.com
Prague, Czech Republic
310.4K
Followers
0.05%
Engagement
+1.5%(+4.7K)
7.6
5
Čína doma | Čínská kuchyně | Recepty | Inspirace na vaření
@cinadoma
🥢Autentická čína přímo ve vaší kuchyni 📪 cinadoma2025@gmail.com ——————————————— 10% sleva s kódem "cinadoma" na SAPA tour + kurzy vaření s Marcelou
Prague, Czech Republic
17.4K
Followers
2.32%
Engagement
+35.0%(+4.5K)
7.0
6
Zuzana Novotná
@medickamudruje
🩺 medička a máma dvou 🧴 naučím vás číst složení a najít tu nejlepší variantu 🌲 most mezi lesanami a vědou 🎙️ webináře s odborníky + VIP komunita👇🏻
Prague, Czech Republic
102.0K
Followers
3.50%
Engagement
+3.9%(+3.8K)
8.5
7
Markéta Kaplanová
@marketkaplanova_
👸Queen dvojsmyslů v kuchyni 🎤Pořad @r_o_z_p_o_r_n_o @brainmarket_cz MARKET10 @exalted MARKET20 marketakaplanova@heroesofonline.cz
Prague, Czech Republic
302.8K
Followers
0.34%
Engagement
+1.2%(+3.7K)
8.0
8
KAMU
@chefkamu
Chef / Owner @mycelium.cr & @gelatomagico.cr Food Alchemist / Yoga & Ayurveda Teacher 👇Moje kuchařky nově jako E-KNIHY
Prague, Czech Republic
326.8K
Followers
1.12%
Engagement
+1.0%(+3.2K)
8.2
9
Tomáš Kaštovský
@mudrtomaskastovsky
Lékař, zastupitel hl. m. Prahy @brainmarket_cz 10% sleva s kódem MUDR10👨‍⚕️ Aktivní Praha 2030💪⬇️
Prague, Czech Republic
177.0K
Followers
0.91%
Engagement
+1.8%(+3.0K)
6.7
10
Ing. Zuzana Fialová | Jídelníčky | Coaching | Lifestyle | Praha
@receptipy.od.zuzky
Vytvářím fit jídelníčky nejen pro hubnutí 👉Hero 500+ klientek, collab 👉DM @cosori_cz_sk zuzi15 @huromczechofficial zuzi10
Prague, Czech Republic
116.1K
Followers
0.05%
Engagement
+2.7%(+3.0K)
6.6
11
OLIVER SÁLUS ☘️
@jsemoliver
🎤 Moderátor @oktagonmma 🌲 Lídr vlčák v @outlawbrotherhoodcz 🎙️ YouTube JSEMOLIVER 💍 Manžel @varimpecumiluju
Prague, Czech Republic
29.7K
Followers
2.51%
Engagement
+10.6%(+2.9K)
5.7
12
Marcela | Zdravé a jednoduché recepty | Twin recipe
@m._a._r._c._i
💚Zdravé a jednoduché recepty pro každého 📧 marci.spoluprace@gmail.com 👌@twin_recipe_recepty 🤝 Prozis kód: TWIN10 😍Další zdravé recepty 👇
Prague, Czech Republic
117.4K
Followers
0.38%
Engagement
+2.4%(+2.8K)
5.4
13
Karolína Fourová
@karolinafour
👩🏻‍🔬Ing. kvality potravin a výživy 🥣CEO of @four_czsk 📖 Bestsellerová autorka🥇Foodblog roku 21 a 22 📋 Výživové poradenství
Prague, Czech Republic
132.6K
Followers
2.76%
Engagement
+2.0%(+2.6K)
8.4
14
Marco Di Martino
@fitness_trener_do_kapsy
@vilgainczsk | “Marco” Naučím tě žít zdravě a nezbláznit se z toho ↙️💪
Prague, Czech Republic
112.6K
Followers
0.34%
Engagement
+2.2%(+2.5K)
6.4
15
𝗦𝗔𝗜𝗥𝗘𝗠
@_sairem
MUA & Content Creator 💄Připoj se do beauty komunity na hero ✨ Makeup • Lifestyle & every-day glow
Prague, Czech Republic
124.5K
Followers
1.50%
Engagement
+1.9%(+2.3K)
9.3
16
Eliška
@_elinda
Jesus loves you ✝️ 📍UK-based🇨🇿 ✨Making fitness fun+strong look hot✨ @vilgain ELISKA @exalted ELISKA20 💪🏼Trénuj do selhání,aby tvůj život nebyl selhání
Prague, Czech Republic
25.4K
Followers
6.27%
Engagement
+9.8%(+2.3K)
7.7
17
Evelína Tůma 🇨🇿
@holkazocele
Cyclist | Artist | Runner | Little Rancher And a little Rebel 🤷🏼‍♀️#díkyžemůžu Můj @atelierbyholkazocele Spolupráce - ev.opickova@gmail.com
Prague, Czech Republic
30.2K
Followers
3.28%
Engagement
+7.7%(+2.2K)
7.0
18
𝔐𝔞𝔯𝔢𝔨 𝔓𝔞𝔳𝔞𝔩𝔞
@marekpavala
✖️ 𝚛𝚎𝚌𝚎𝚙𝚝𝚢 / 𝚛𝚎𝚌𝚎𝚗𝚣𝚎 / 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 / 𝚏𝚊𝚜𝚑𝚒𝚘𝚗 ✖️ 𝚂𝙿𝙾𝙻𝚄𝙿𝚁𝙰𝙲𝙴 📧 𝚖𝚊𝚛𝚎𝚔@𝚌𝚊𝚖𝚙𝚏𝚞𝚎𝚐𝚘.𝚌𝚣 ✖️ 𝚔𝚞𝚛𝚣𝚢 𝚟𝚊𝚛𝚎𝚗𝚒: @fuegocartel ✖️ @vilgainczsk + @fabinicz : 𝙼𝙰𝚁𝙴𝙺
Prague, Czech Republic
216.8K
Followers
2.05%
Engagement
+0.9%(+2.0K)
7.9
19
Adam Rundus
@arundus_
• the chef baby from @foodcoma.cz 🫃🏼 • adam.rundus@gmail.com • kuchařka na e-shopu souzen.cz 📚 • @vilgainczsk + @FABINIcz kód “Rundus”
Prague, Czech Republic
139.8K
Followers
2.72%
Engagement
+1.4%(+1.9K)
8.1
20
Svačinky dětem / Iveta Bílková
@svacinkydetem
🍏Snadné recepty do krabičky 👨‍👩‍👧‍👦 ⏱️Rychlé svačiny do pár minut 🍒Recepty i pro alergiky ABKM/GF krabičky a vše na svačiny⬇️
Prague, Czech Republic
59.8K
Followers
0.58%
Engagement
+3.1%(+1.8K)
6.7

About This Instagram Influencer Ranking

Discover the most influential creators in Prague with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 5.0M potential impressions across all ranked influencers
  • Total Audience: 19.5M followers collectively following these creators
  • Average Engagement Rate: 3.33% - above industry average
  • Market Coverage: 681 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Czech Republic, Slovakia, United States of America
  • Gender Distribution: 67% Female, 33% Male
  • Primary Age Group: 25-34 years (37.5% of audience)
  • Languages: cs, English, sk

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Prague on Instagram?

JAN PEŠEK (@honza.pesek) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Prague on Instagram, with +4.3% monthly growth (+7.9K followers).

How many followers did JAN PEŠEK (@honza.pesek) gain last month?

JAN PEŠEK (@honza.pesek) gained about 7.9K followers last month (+4.3%).

Who grew more: JAN PEŠEK (@honza.pesek) or Anna Miller (@annamillerova_)?

JAN PEŠEK (@honza.pesek) grew more than Anna Miller (@annamillerova_) (7.9K vs 6.7K).

How is Anna Miller (@annamillerova_) performing right now?

Anna Miller (@annamillerova_) is growing at +28.5% (+6.7K) per month, with a Profile Score of 7.6 and average engagement of N/A.

How is Katka • Fyzio Pilates & silové cvičení online (@fyziopilates_) performing right now?

Katka • Fyzio Pilates & silové cvičení online (@fyziopilates_) is growing at +2.3% (+5.5K) per month, with a Profile Score of 7.5 and average engagement of 0.09%.

How is Ornella Koktova (@ornellakoktova) performing right now?

Ornella Koktova (@ornellakoktova) is growing at +1.5% (+4.7K) per month, with a Profile Score of 7.6 and average engagement of 0.05%.

How is Čína doma | Čínská kuchyně | Recepty | Inspirace na vaření (@cinadoma) performing right now?

Čína doma | Čínská kuchyně | Recepty | Inspirace na vaření (@cinadoma) is growing at +35.0% (+4.5K) per month, with a Profile Score of 7.0 and average engagement of 2.32%.

Who had the higher percentage growth: Anna Miller (@annamillerova_) or Katka • Fyzio Pilates & silové cvičení online (@fyziopilates_)?

Anna Miller (@annamillerova_) leads (28.5% vs Katka • Fyzio Pilates & silové cvičení online (@fyziopilates_) 2.3%).

What is the absolute follower gain of JAN PEŠEK (@honza.pesek)?

JAN PEŠEK (@honza.pesek) gained about 7.9K followers last month (+4.3%).

What is the absolute follower gain of Anna Miller (@annamillerova_)?

Anna Miller (@annamillerova_) gained about 6.7K followers last month (+28.5%).

What is the absolute follower gain of Katka • Fyzio Pilates & silové cvičení online (@fyziopilates_)?

Katka • Fyzio Pilates & silové cvičení online (@fyziopilates_) gained about 5.5K followers last month (+2.3%).

What is the absolute follower gain of Ornella Koktova (@ornellakoktova)?

Ornella Koktova (@ornellakoktova) gained about 4.7K followers last month (+1.5%).

What is the absolute follower gain of Čína doma | Čínská kuchyně | Recepty | Inspirace na vaření (@cinadoma)?

Čína doma | Čínská kuchyně | Recepty | Inspirace na vaření (@cinadoma) gained about 4.5K followers last month (+35.0%).

Is JAN PEŠEK (@honza.pesek) still a relevant creator?

Yes — JAN PEŠEK (@honza.pesek) has a Profile Score of 7.7, average engagement of 10.87%, and +4.3% (+7.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Czech Republic?

The average engagement rate for this category is 3.33%. Generally, rates above 4.0% are considered excellent, while rates above 2.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Prague?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.