Top 20 Veganism & Vegetarianism from Canada on Instagram Influencers by Follower Growth

Last updated: April 03, 2026

Total Veganism & Vegetarianism Influencers in Canada

820

Expected Reach

9.7M

Total Followers

48.0M

Avg Engagement

2.55%

Audience Analysis

Gender Distribution

Female74%
Male26%

Age Distribution

25-3441.9%
18-2425.2%
35-4419.5%
45-546.2%

Top Countries

United States of America34.0%
Canada13.9%
United Kingdom6.2%
Australia4.5%
India4.3%

Top Languages

en79.7%
es5.0%
fr4.3%

Top Cities

Toronto2.1%
Los Angeles1.9%
New York City1.8%
Greater London1.8%
Victoria1.4%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Carleigh Bodrug
@plantyou
🌱author of the no. 1 @nytimes bestselling PlantYou cookbooks brands: carleigh@portraitmgmt.com FREEZER SOUP EBOOK ⬇️🍜
Barrie, Canada
5.7M
Followers
0.13%
Engagement
+0.6%(+35.8K)
6.4
2
Candice Ray
@thrivewithcandicee
nourishing recipes & nontoxic living simplifying health :) 🌞🐟🍒🍯🌳🤍🍊 candicer.ugc@gmail.com
Canada
524.6K
Followers
2.06%
Engagement
+6.3%(+31.1K)
8.1
3
victoria
@victoria__benitez
Founder of @softwildmagazine Escaping “normal" with natural. victoriaalight11@gmail.com
Victoria, Canada
393.6K
Followers
0.00%
Engagement
+7.9%(+28.8K)
4.3
4
Delicia Bale ANutr | Healthy, Easy, Nutritionist Recipes
@nutritiouslydelicia
🍓 Registered Nutritionist BSc ANutr 📚 Cookbook Author Unprocessed Made Easy 💌 Join my email list for early access to my new guides
Victoria, Canada
285.0K
Followers
0.20%
Engagement
+10.6%(+27.4K)
6.2
5
Maria Koutsogiannis 🇬🇷 Greek Food Blogger
@foodbymaria
delicious food for everyone your Greek mommy #GGG @foodnetwork Champ I SELL OLIVE OIL & 🍯 from Greece! 📧 hello@foodbymaria.com
Canada
2.6M
Followers
0.48%
Engagement
+1.0%(+26.3K)
5.2
6
Victoria Minell
@recipesbyvictoria
Healthy twists on your favourite recipes! 130K+ substack subscribers ✍️ Behind the food - @torminell
Victoria, Canada
1.9M
Followers
N/A
Engagement
+1.3%(+25.5K)
7.1
7
Alison | Professional Chef & Joanne | Photographer
@rhubarbandlavender
Helping you perfect the alchemy of a meal with seasonal recipes and themed menus✨🌙🇨🇦 Inquiries: alison@rhubarbandlavender.com
Canada
361.6K
Followers
N/A
Engagement
+6.0%(+20.4K)
8.9
8
Fraser Fitzgerald | Plant-Based Chef
@frasercooks
Comforting plant based recipes + life as a millennial dad Let’s work together: hello@frasercooks.com 📍Hamilton
Hamilton, Canada
569.5K
Followers
0.19%
Engagement
+3.6%(+19.7K)
5.5
9
Sandra Fernandes 🧿 | Holistic Momma 🌱
@healingpearlsbysandra
🌸Detox Coach ❎ Not Medical Advice! 🍏Health + Food + Detox Heavy metals /Parasites + Beauty ⭐️Join Me On Taking Your Health back ! 👇DETOX HERE 👇
Canada
140.7K
Followers
N/A
Engagement
+10.8%(+13.8K)
8.1
10
Salma Attaranasl
@salma_newlifestyle
Registered Holistic Nutritionist R.H.N. Certified healthy weight loss coach Nutrosal🇨🇦 plans 👉🏻 @salma_newlifestyle2
Canada
616.0K
Followers
N/A
Engagement
+1.9%(+11.8K)
7.7
11
Boman Martinez-Reid
@bomanizer
CAA My TV show Made For TV streaming on @cravecanada @therokuchannel I g2g … i have a thing Tiktok: @bomanizer
Canada
762.6K
Followers
0.00%
Engagement
+1.5%(+11.6K)
7.5
12
Maddy
@figsandfizz
all you need is love~and cookies and pizza and dogs🙂 Recipes posted on my website
Canada
184.7K
Followers
N/A
Engagement
+6.3%(+10.9K)
8.4
13
Miranda Popen
@theperiodlab
🍎 Hormone Nutritionist 🩸Fix your period + hormones Management: @platform_talent
Toronto, Canada
233.1K
Followers
0.45%
Engagement
+4.7%(+10.4K)
6.5
14
Jean Francois Letendre
@jeffletendre
| Tech Entrepreneur | A Vegan Planet, Book Author🌿 | Endurance Athlete | Wildlife Rehabilitator
Canada
170.2K
Followers
N/A
Engagement
+5.1%(+8.3K)
8.1
15
Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰
@friendlyveg_
food ➡️ financial freedom I share meal *formulas* not recipes 🍚 DM me “RICE” for my rice cooker formula (free!) 👇 GET MY MEAL FORMULA SYSTEM
Toronto, Canada
107.4K
Followers
0.51%
Engagement
+8.2%(+8.1K)
7.1
16
Morgan & Cole | Our Country Ish Life
@cmbarndominium
Homemade food Healthy Living Sourdough & Wild Game Meat Obsessed 💌 cmbarndominium@gmail.com RECIPES HERE ⬇️
Canada
217.1K
Followers
0.86%
Engagement
+3.8%(+7.9K)
6.7
17
Kolbi Roper
@kolbiroper
💪🏽Personal Trainer @altea.west6 📧 kolbi@theagenseela.com 🙏🏼The secret is GOD 🇨🇦 Canadian
Canada
146.5K
Followers
0.06%
Engagement
+5.5%(+7.6K)
5.3
18
Minaëlle’s Kitchen
@minaelleskitchen.ca
big fan of people, planet, and good food all plant-based 🌱 inquiries: matt@influencerxbrand.com recipes + ebook on my website ⤵︎
Canada
93.2K
Followers
0.89%
Engagement
+7.8%(+6.7K)
7.9
19
Joey Wellness
@joey_wellness
Breaking down what’s inside your favorite foods Wellness, Food, Travel, Lifestyle, Italian roots joey@joeywellness.com
Canada
1.6M
Followers
0.10%
Engagement
+0.4%(+6.4K)
5.1
20
Wil Yeung
@yeungmancooking
👋🏻 🇨🇦🇭🇰 “LAY HO MA” (hello in Cantonese!) 👨🏻‍🍳 Random Guy on YouTube 📖 Cookbook Author 🎥 Yeung Man Cooking www.yeungmancooking.com
Canada
104.1K
Followers
0.33%
Engagement
+5.9%(+5.8K)
6.9

About This Instagram Influencer Ranking

Discover the most influential creators in Canada with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 9.7M potential impressions across all ranked influencers
  • Total Audience: 48.0M followers collectively following these creators
  • Average Engagement Rate: 2.55% - competitive engagement levels
  • Market Coverage: 820 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 74% Female, 26% Male
  • Primary Age Group: 25-34 years (41.9% of audience)
  • Languages: English, Spanish, French

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Canada on Instagram?

Carleigh Bodrug (@plantyou) is, as of April 2026, the fastest‑growing Veganism & Vegetarianism creator in Canada on Instagram, with +0.6% monthly growth (+35.8K followers).

How many followers did Carleigh Bodrug (@plantyou) gain last month?

Carleigh Bodrug (@plantyou) gained about 35.8K followers last month (+0.6%).

Who grew more: Carleigh Bodrug (@plantyou) or Candice Ray (@thrivewithcandicee)?

Carleigh Bodrug (@plantyou) grew more than Candice Ray (@thrivewithcandicee) (35.8K vs 31.1K).

How is Candice Ray (@thrivewithcandicee) performing right now?

Candice Ray (@thrivewithcandicee) is growing at +6.3% (+31.1K) per month, with a Profile Score of 8.1 and average engagement of 2.06%.

How is victoria (@victoria__benitez) performing right now?

victoria (@victoria__benitez) is growing at +7.9% (+28.8K) per month, with a Profile Score of 4.3 and average engagement of 0.00%.

How is Delicia Bale ANutr | Healthy, Easy, Nutritionist Recipes (@nutritiouslydelicia) performing right now?

Delicia Bale ANutr | Healthy, Easy, Nutritionist Recipes (@nutritiouslydelicia) is growing at +10.6% (+27.4K) per month, with a Profile Score of 6.2 and average engagement of 0.20%.

How is Maria Koutsogiannis 🇬🇷 Greek Food Blogger (@foodbymaria) performing right now?

Maria Koutsogiannis 🇬🇷 Greek Food Blogger (@foodbymaria) is growing at +1.0% (+26.3K) per month, with a Profile Score of 5.2 and average engagement of 0.48%.

Who had the higher percentage growth: Candice Ray (@thrivewithcandicee) or victoria (@victoria__benitez)?

victoria (@victoria__benitez) leads (7.9% vs Candice Ray (@thrivewithcandicee) 6.3%).

What is the absolute follower gain of Carleigh Bodrug (@plantyou)?

Carleigh Bodrug (@plantyou) gained about 35.8K followers last month (+0.6%).

What is the absolute follower gain of Candice Ray (@thrivewithcandicee)?

Candice Ray (@thrivewithcandicee) gained about 31.1K followers last month (+6.3%).

What is the absolute follower gain of victoria (@victoria__benitez)?

victoria (@victoria__benitez) gained about 28.8K followers last month (+7.9%).

What is the absolute follower gain of Delicia Bale ANutr | Healthy, Easy, Nutritionist Recipes (@nutritiouslydelicia)?

Delicia Bale ANutr | Healthy, Easy, Nutritionist Recipes (@nutritiouslydelicia) gained about 27.4K followers last month (+10.6%).

What is the absolute follower gain of Maria Koutsogiannis 🇬🇷 Greek Food Blogger (@foodbymaria)?

Maria Koutsogiannis 🇬🇷 Greek Food Blogger (@foodbymaria) gained about 26.3K followers last month (+1.0%).

Is Carleigh Bodrug (@plantyou) still a relevant creator?

Yes — Carleigh Bodrug (@plantyou) has a Profile Score of 6.4, average engagement of 0.13%, and +0.6% (+35.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Canada?

The average engagement rate for this category is 2.55%. Generally, rates above 3.1% are considered excellent, while rates above 2.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Canada?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.