Top 20 Veganism & Vegetarianism from Canada on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Veganism & Vegetarianism Influencers in Canada

1,630

Expected Reach

13.6M

Total Followers

65.9M

Avg Engagement

2.97%

Audience Analysis

Gender Distribution

Female78%
Male22%

Age Distribution

25-3441.7%
18-2422.7%
35-4421.0%
45-547.4%

Top Countries

United States of America35.4%
Canada17.0%
United Kingdom6.0%
Australia3.9%
India3.3%

Top Languages

en82.5%
es6.1%
fr3.4%

Top Cities

Toronto3.0%
New York City2.2%
Los Angeles2.1%
Greater London1.8%
Vancouver1.2%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Carleigh Bodrug
@plantyou
🌱author of the no. 1 @nytimes bestselling PlantYou cookbooks brands: carleigh@portraitmgmt.com 💖⬇️GET THE QUICKIES COOKBOOK
Barrie, Canada
5.9M
Followers
0.26%
Engagement
+1.3%(+76.8K)
6.8
2
Victoria Minell
@recipesbyvictoria
Healthy twists on your favourite recipes! Behind the food - @torminell PRE-ORDER MY COOKBOOK BELOW 👇 📚
Victoria, Canada
2.3M
Followers
0.06%
Engagement
+2.4%(+52.5K)
6.1
3
Candice Ray
@thrivewithcandicee
nourishing recipes & nontoxic living🍒🐟🌳 simplifying health🌞 📧contact@thrivewithcandicee.com my youtube videos + links👇🏻
Canada
662.8K
Followers
3.25%
Engagement
+3.6%(+23.0K)
7.6
4
victoria
@victoria__benitez
Human enthusiast 🧬 Making the world resilient, healthier, and more ALIVE! victoriaalight11@gmail.com
Victoria, Canada
523.1K
Followers
0.00%
Engagement
+4.3%(+21.6K)
7.1
5
Le Média Food
@le.media.food
Tu entends tout et n’importe quoi sur la Food ? 👉Ici on te donne les astuces et conseils pour mieux manger 🍽️ Abonne toi
Quebec, Canada
553.9K
Followers
0.27%
Engagement
+2.9%(+15.8K)
6.4
6
Sandra Fernandes 🧿 | Holistic Momma 🌱
@healingpearlsbysandra
✨Sandra✨/Detox Coach 💚 💜Autoimmune ➡️survivor 🍎Helping Detox•Minerals Parasites •Metals•Brain Fog•Hairloss 🌟Wellness Leader 👇Detox+Frequency Support
Canada
383.9K
Followers
0.00%
Engagement
+3.8%(+13.9K)
7.7
7
Nicci Lee Ellison | Fasting | nutrition | guthealth | weightloss
@niccileefit
💪🏼 Holistic Health & Weight-loss Coach 🧠 Focus on Fat-loss + cellular + gut + hormone + brain health for women over 30 📩 Dm “ IM IN” to work 1:1
Calgary, Canada
234.5K
Followers
0.49%
Engagement
+5.5%(+12.1K)
7.7
8
Sam Turnbull • Easy Vegan Recipes 🌱
@itdoesnttastelikechicken
🍔 I went vegan and refused to give up good food 📚 3x bestselling cookbook author 🍝 Free 👇 10 dinners I actually make on repeat
Toronto, Canada
247.3K
Followers
0.63%
Engagement
+5.1%(+11.9K)
7.5
9
Nicole Addison, RD, MHSc
@nourishedbynic
🥑 Dietitian uncomplicating healthy eating 🍎Follow for easy recipes & nutrition tips 💭Inquires: nourishedbynic@cuagency.co FIND MY RECIPES ⬇️
Toronto, Canada
889.6K
Followers
0.19%
Engagement
+1.3%(+11.8K)
7.2
10
wemo
@wemocooks
🇹🇳 |📍🇨🇦 By: @wemovlogs 💌: wemocooks.inquiries@gmail.com RECIPES BELOW
Canada
98.7K
Followers
0.01%
Engagement
+13.4%(+11.7K)
8.6
11
Jennifer Sierzant Naturopath
@jennifersierzantnaturopath
The truth about healing | Naturopath in practice since 2011 | Designing protocols for long term sustained wellness. NO HEALTH ADVICE. Work with me ⬇️
Canada
479.2K
Followers
0.09%
Engagement
+2.4%(+11.3K)
6.7
12
ਮਿੰਟੂ ਸਿੰਘ
@mrmintu_
“ਖ਼ੁਰਾਕ ਹੀ ਦਵਾਈ ਹੈ (100% Privacy) Certified Nutritionist ,Paid Diet&Exr. Plans Available“ ਹਜ਼ਾਰਾਂ ਲੋਕ ਠੀਕ ਹੋ ਚੁੱਕੇ ਹਨ drmintu1982@gmail.com
Canada
187.1K
Followers
0.00%
Engagement
+6.0%(+10.6K)
5.0
13
Rachel Halldorson
@rachelhalldorson
dinner, sorted unfussy food worth making 💌 hello@rachelhalldorson.com every recipe straight to your inbox 👇🏻
Vancouver, Canada
378.4K
Followers
0.65%
Engagement
+2.8%(+10.3K)
7.2
14
Liz Douglas
@glowdiaries___
🌱 plant-based 📕 Cozy Vegan cookbook available now 🍽️ recipes on the blog ↓
Victoria, Canada
962.3K
Followers
0.36%
Engagement
+1.1%(+10.2K)
6.2
15
friendlyveg_
@friendlyveg_
meal formulas, not recipes eat well, spend less, live intentionally 🍚 DM "RICE" for free rice cooker meal formula 👇 ebook: eat well on $50/week
Toronto, Canada
160.6K
Followers
0.51%
Engagement
+5.8%(+8.9K)
7.7
16
Maria Koutsogiannis 🇬🇷 Greek Food Blogger
@foodbymaria
delicious food for everyone NYT Bestselling Author of GREEK OUT! #GGG @foodnetwork Champ I SELL OLIVE OIL & 🍯 from 🇬🇷 ! hello@foodbymaria.com
Canada
2.6M
Followers
0.20%
Engagement
+0.3%(+8.5K)
6.3
17
Delicia Bale ANutr | Healthy, Easy, Nutritionist Recipes
@nutritiouslydelicia
🍓 Registered Nutritionist BSc ANutr 📚 Cookbook Author Unprocessed Made Easy 💌 Join my email list for early access to my new guides
Victoria, Canada
334.4K
Followers
0.05%
Engagement
+2.5%(+8.2K)
7.7
18
Vanessa Pilon 💛
@vanpailong
Je passe la soie dentaire tous les jours. 🐆@cougarclubofficiel 🎙️ @baladoecoledelavie Collab: info@agencem.com
Quebec, Canada
253.7K
Followers
1.59%
Engagement
+3.3%(+8.2K)
6.6
19
Morgan & Cole | Our Country Ish Life
@cmbarndominium
Homemade food Healthy Living Sourdough & Wild Game Meat Obsessed 💌 cmbarndominium@gmail.com RECIPES HERE ⬇️
Canada
217.1K
Followers
0.86%
Engagement
+3.8%(+7.9K)
6.7
20
Terianncarty
@terianncarty
📸Food Photographer & Videographer 🎥Work With Me📧 info@terianncarty.com Storyteller✨New e-book coming soon
Toronto, Canada
472.3K
Followers
0.20%
Engagement
+1.6%(+7.6K)
7.4

About This Instagram Influencer Ranking

Discover the most influential creators in Canada with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 13.6M potential impressions across all ranked influencers
  • Total Audience: 65.9M followers collectively following these creators
  • Average Engagement Rate: 2.97% - competitive engagement levels
  • Market Coverage: 1,630 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 78% Female, 22% Male
  • Primary Age Group: 25-34 years (41.7% of audience)
  • Languages: English, Spanish, French

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Canada on Instagram?

Carleigh Bodrug (@plantyou) is, as of October 2026, the fastest‑growing Veganism & Vegetarianism creator in Canada on Instagram, with +1.3% monthly growth (+76.8K followers).

How many followers did Carleigh Bodrug (@plantyou) gain last month?

Carleigh Bodrug (@plantyou) gained about 76.8K followers last month (+1.3%).

Who grew more: Carleigh Bodrug (@plantyou) or Victoria Minell (@recipesbyvictoria)?

Carleigh Bodrug (@plantyou) grew more than Victoria Minell (@recipesbyvictoria) (76.8K vs 52.5K).

How is Victoria Minell (@recipesbyvictoria) performing right now?

Victoria Minell (@recipesbyvictoria) is growing at +2.4% (+52.5K) per month, with a Profile Score of 6.1 and average engagement of 0.06%.

How is Candice Ray (@thrivewithcandicee) performing right now?

Candice Ray (@thrivewithcandicee) is growing at +3.6% (+23.0K) per month, with a Profile Score of 7.6 and average engagement of 3.25%.

How is victoria (@victoria__benitez) performing right now?

victoria (@victoria__benitez) is growing at +4.3% (+21.6K) per month, with a Profile Score of 7.1 and average engagement of 0.00%.

How is Le Média Food (@le.media.food) performing right now?

Le Média Food (@le.media.food) is growing at +2.9% (+15.8K) per month, with a Profile Score of 6.4 and average engagement of 0.27%.

Who had the higher percentage growth: Victoria Minell (@recipesbyvictoria) or Candice Ray (@thrivewithcandicee)?

Candice Ray (@thrivewithcandicee) leads (3.6% vs Victoria Minell (@recipesbyvictoria) 2.4%).

What is the absolute follower gain of Carleigh Bodrug (@plantyou)?

Carleigh Bodrug (@plantyou) gained about 76.8K followers last month (+1.3%).

What is the absolute follower gain of Victoria Minell (@recipesbyvictoria)?

Victoria Minell (@recipesbyvictoria) gained about 52.5K followers last month (+2.4%).

What is the absolute follower gain of Candice Ray (@thrivewithcandicee)?

Candice Ray (@thrivewithcandicee) gained about 23.0K followers last month (+3.6%).

What is the absolute follower gain of victoria (@victoria__benitez)?

victoria (@victoria__benitez) gained about 21.6K followers last month (+4.3%).

What is the absolute follower gain of Le Média Food (@le.media.food)?

Le Média Food (@le.media.food) gained about 15.8K followers last month (+2.9%).

Is Carleigh Bodrug (@plantyou) still a relevant creator?

Yes — Carleigh Bodrug (@plantyou) has a Profile Score of 6.8, average engagement of 0.26%, and +1.3% (+76.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Canada?

The average engagement rate for this category is 2.97%. Generally, rates above 3.6% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Canada?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.