Top 20 Veganism & Vegetarianism from Toronto on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Veganism & Vegetarianism Influencers in Toronto, Canada

328

Expected Reach

2.0M

Total Followers

9.3M

Avg Engagement

4.19%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Sam Turnbull • Easy Vegan Recipes 🌱
@itdoesnttastelikechicken
🍔 I went vegan and refused to give up good food 📚 3x bestselling cookbook author 🍝 Free 👇 10 dinners I actually make on repeat
Toronto, Canada
247.3K
Followers
0.63%
Engagement
+5.1%(+11.9K)
7.5
2
Nicole Addison, RD, MHSc
@nourishedbynic
🥑 Dietitian uncomplicating healthy eating 🍎Follow for easy recipes & nutrition tips 💭Inquires: nourishedbynic@cuagency.co FIND MY RECIPES ⬇️
Toronto, Canada
889.6K
Followers
0.19%
Engagement
+1.3%(+11.8K)
7.2
3
friendlyveg_
@friendlyveg_
meal formulas, not recipes eat well, spend less, live intentionally 🍚 DM "RICE" for free rice cooker meal formula 👇 ebook: eat well on $50/week
Toronto, Canada
160.6K
Followers
0.51%
Engagement
+5.8%(+8.9K)
7.7
4
Terianncarty
@terianncarty
📸Food Photographer & Videographer 🎥Work With Me📧 info@terianncarty.com Storyteller✨New e-book coming soon
Toronto, Canada
472.3K
Followers
0.20%
Engagement
+1.6%(+7.6K)
7.4
5
Crystal Liang | The Crystal Cookbook
@thecrystalcookbook
Trusted family recipes | Quick dinners & Chinese classics 🤍 📍 Toronto 🇨🇳🇨🇦 ✉️ thecrystalcb@gmail.com 🍜 Printable RECIPES ⬇️
Toronto, Canada
111.8K
Followers
0.06%
Engagement
+6.0%(+6.4K)
6.5
6
Giulia Ardizzone
@giuliardii
✨Easy-to-follow recipes for busy lives 🇮🇹Born and raised in Italy, living in Toronto📍 🫶🏻Mama to Luna 📧 ardizzonegiulia@gmail.com
Toronto, Canada
360.8K
Followers
0.00%
Engagement
+0.8%(+3.1K)
4.9
7
Jessny | Dietitian | High Protein Vegan Recipes
@makeitbrunch
🥑Dietitian creating vegan recipes that aren't boring 🌯Protein & fibre obsessed 🧄Mostly allium-free ✉️ themakeitbrunch@gmail.com 🇲🇺🇨🇦Toronto
Toronto, Canada
223.7K
Followers
0.01%
Engagement
+1.2%(+2.7K)
7.8
8
Mayuran A.
@mayuran.ari
📍toronto 📩: ari.mayuran@gmail.com
Toronto, Canada
25.4K
Followers
N/A
Engagement
+6.2%(+1.5K)
5.2
9
Afia Amoako PhD
@eatwithafia
Celebrating African food through culture, history and tradition. 🇬🇭 EAT WITH AFIA COOKBOOK - Aug 18 Preorder Below 👇🏾
Toronto, Canada
308.4K
Followers
2.56%
Engagement
+0.5%(+1.5K)
6.5
10
Mandy's Salads
@mandysalads
MTL Gourmet Salads 🥗💖🥑🦄🌟 Crescent • Sherbrooke • Laurier • AMC • PS • Old-Port • DDO • Laval • Brossard •Toronto • Ottawa✨
Toronto, Canada
102.3K
Followers
0.39%
Engagement
+1.3%(+1.3K)
6.2
11
Duygu Aysan 🧁 it’s taste o’clock
@itstasteoclock
🧁 Dessert & baking recipes 🍨Global flavors, my twist 💌itstasteoclock@kindpeople.co 🇨🇦Toronto
Toronto, Canada
25.8K
Followers
1.21%
Engagement
+5.3%(+1.3K)
7.9
12
Lucky Iron Life
@luckyironlife
Home of the original #LuckyIronFish. Our innovations help reduce iron deficiency gently and effectively. 🚫Side-effect free 🌱Vegan 💙@bcorporation
Toronto, Canada
56.9K
Followers
0.25%
Engagement
+1.8%(+1.0K)
5.7
13
With Wendy and Shannon
@withwendyandshannon
Your favourite mother-daughter duo 🫶🏼 350K+ YouTube | 65K+ TikTok | Toronto-based 🇨🇦 For collabs - withwendyandshannon@gmail.com ⬇️ TRY OUR RECIPES ⬇️
Toronto, Canada
45.1K
Followers
0.04%
Engagement
+2.1%(+938)
5.5
14
Elle Daftarian | Perimenopause Fitness & Nutrition Coach
@elledaftarian
48, mom of two 👭 Living proof career women 35+ can quit the diet yo-yo and get leaner, stronger for good. 🧬 Founder Metabolic Reset Method 👇APPLY NOW
Toronto, Canada
16.9K
Followers
0.96%
Engagement
+4.1%(+668)
7.7
15
Saprophial
@saprophial
Forms dead wished alive ◇ contact@saprophial.com | Toronto, ON | 🅥egan
Toronto, Canada
29.0K
Followers
47.74%
Engagement
+2.3%(+651)
8.0
16
Nicole | Gluten Free Recipes 🧑🏾‍🍳
@healmedelicious
busy? craving quick & comforting GF food? I got you! 🫱🏽‍🫲🏼 making gluten free freakin’ delicious 🔥 📍Toronto | nicole@healmedelicious.com recipes👇🏾
Toronto, Canada
62.1K
Followers
0.82%
Engagement
+1.1%(+648)
7.9
17
sunny yue
@sunnysrecipes
🌱 easy recipes 👩🏻‍🍳 breakfast, baking & snack ideas 🏠 toronto, canada 💌 sunnysrecipes2020@gmail.com
Toronto, Canada
159.4K
Followers
0.29%
Engagement
+0.4%(+630)
7.1
18
Joana Doce | Celiac Disease & Gluten-Free Living
@joanadoce
💚 Celiac Disease | Gluten-Free Living Safe food & places Celiac 20+ yrs + raising a celiac child Canada 🇨🇦 Portugal 🇵🇹 📩 info@doce.me
Toronto, Canada
34.6K
Followers
1.56%
Engagement
+1.8%(+601)
7.2
19
Tomer Markovitz
@tomermarkovitz
Chef & culinary consultant. Owner of @romis_to Restaurant & Bakery. Chef&Owner of @adamacatering . For collabs and inquires DM or click the link
Toronto, Canada
33.3K
Followers
0.39%
Engagement
+1.8%(+585)
6.3
20
Seden l Fonksiyonel I Glutensiz l Şekersiz l Sağlıklı Tarifler
@eatbetter_by_sedenarcan
Glutensiz,rafine şekersiz,sağlıklı, fonksiyonel,lezzetli tarifler. Deneysel tatlar. Culinary Nutrition Academy mezunu. Toronto📍Istanbul📍BU’92
Toronto, Canada
65.0K
Followers
0.42%
Engagement
+0.8%(+532)
6.9

About This Instagram Influencer Ranking

Discover the most influential creators in Toronto with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.0M potential impressions across all ranked influencers
  • Total Audience: 9.3M followers collectively following these creators
  • Average Engagement Rate: 4.19% - above industry average
  • Market Coverage: 328 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Toronto on Instagram?

Sam Turnbull • Easy Vegan Recipes 🌱 (@itdoesnttastelikechicken) is, as of October 2026, the fastest‑growing Veganism & Vegetarianism creator in Toronto on Instagram, with +5.1% monthly growth (+11.9K followers).

How many followers did Sam Turnbull • Easy Vegan Recipes 🌱 (@itdoesnttastelikechicken) gain last month?

Sam Turnbull • Easy Vegan Recipes 🌱 (@itdoesnttastelikechicken) gained about 11.9K followers last month (+5.1%).

Who grew more: Sam Turnbull • Easy Vegan Recipes 🌱 (@itdoesnttastelikechicken) or Nicole Addison, RD, MHSc (@nourishedbynic)?

Sam Turnbull • Easy Vegan Recipes 🌱 (@itdoesnttastelikechicken) grew more than Nicole Addison, RD, MHSc (@nourishedbynic) (11.9K vs 11.8K).

How is Nicole Addison, RD, MHSc (@nourishedbynic) performing right now?

Nicole Addison, RD, MHSc (@nourishedbynic) is growing at +1.3% (+11.8K) per month, with a Profile Score of 7.2 and average engagement of 0.19%.

How is friendlyveg_ (@friendlyveg_) performing right now?

friendlyveg_ (@friendlyveg_) is growing at +5.8% (+8.9K) per month, with a Profile Score of 7.7 and average engagement of 0.51%.

How is Terianncarty (@terianncarty) performing right now?

Terianncarty (@terianncarty) is growing at +1.6% (+7.6K) per month, with a Profile Score of 7.4 and average engagement of 0.20%.

How is Crystal Liang | The Crystal Cookbook (@thecrystalcookbook) performing right now?

Crystal Liang | The Crystal Cookbook (@thecrystalcookbook) is growing at +6.0% (+6.4K) per month, with a Profile Score of 6.5 and average engagement of 0.06%.

Who had the higher percentage growth: Nicole Addison, RD, MHSc (@nourishedbynic) or friendlyveg_ (@friendlyveg_)?

friendlyveg_ (@friendlyveg_) leads (5.8% vs Nicole Addison, RD, MHSc (@nourishedbynic) 1.3%).

What is the absolute follower gain of Sam Turnbull • Easy Vegan Recipes 🌱 (@itdoesnttastelikechicken)?

Sam Turnbull • Easy Vegan Recipes 🌱 (@itdoesnttastelikechicken) gained about 11.9K followers last month (+5.1%).

What is the absolute follower gain of Nicole Addison, RD, MHSc (@nourishedbynic)?

Nicole Addison, RD, MHSc (@nourishedbynic) gained about 11.8K followers last month (+1.3%).

What is the absolute follower gain of friendlyveg_ (@friendlyveg_)?

friendlyveg_ (@friendlyveg_) gained about 8.9K followers last month (+5.8%).

What is the absolute follower gain of Terianncarty (@terianncarty)?

Terianncarty (@terianncarty) gained about 7.6K followers last month (+1.6%).

What is the absolute follower gain of Crystal Liang | The Crystal Cookbook (@thecrystalcookbook)?

Crystal Liang | The Crystal Cookbook (@thecrystalcookbook) gained about 6.4K followers last month (+6.0%).

Is Sam Turnbull • Easy Vegan Recipes 🌱 (@itdoesnttastelikechicken) still a relevant creator?

Yes — Sam Turnbull • Easy Vegan Recipes 🌱 (@itdoesnttastelikechicken) has a Profile Score of 7.5, average engagement of 0.63%, and +5.1% (+11.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Canada?

The average engagement rate for this category is 4.19%. Generally, rates above 5.0% are considered excellent, while rates above 3.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Toronto?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.