Top 20 Veganism & Vegetarianism from Toronto on Instagram Influencers by Follower Growth

Last updated: April 04, 2026

Total Veganism & Vegetarianism Influencers in Toronto, Canada

166

Expected Reach

1.2M

Total Followers

5.7M

Avg Engagement

4.39%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Miranda Popen
@theperiodlab
🍎 Hormone Nutritionist 🩸Fix your period + hormones Management: @platform_talent
Toronto, Canada
233.1K
Followers
0.45%
Engagement
+4.7%(+10.4K)
6.5
2
Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰
@friendlyveg_
food ➡️ financial freedom I share meal *formulas* not recipes 🍚 DM me “RICE” for my rice cooker formula (free!) 👇 GET MY MEAL FORMULA SYSTEM
Toronto, Canada
107.4K
Followers
0.51%
Engagement
+8.2%(+8.1K)
7.1
3
Nicole Addison, RD, MHSc
@nourishedbynic
🥑 Dietitian uncomplicating healthy eating 🍎Follow for easy recipes & nutrition tips 💭Inquires: nourishedbynic@cuagency.co FIND MY RECIPES ⬇️
Toronto, Canada
818.8K
Followers
0.14%
Engagement
+0.5%(+4.2K)
6.3
4
Jessny | Dietitian | High Protein Vegan Recipes
@makeitbrunch
Dietitian approved vegan & veg recipes 🥗 High protein & high fibre recipes 🧄 Mostly allium-free ✉️ themakeitbrunch@gmail.com 🇲🇺🇨🇦Toronto
Toronto, Canada
207.3K
Followers
N/A
Engagement
+1.4%(+2.9K)
6.5
5
Terianncarty
@terianncarty
📸Food Photographer & Videographer 🎥Work With Me📧 info@terianncarty.com 🌿Pasta & Granola Queen
Toronto, Canada
426.3K
Followers
0.12%
Engagement
+0.6%(+2.4K)
6.2
6
Sam Turnbull • Easy Vegan Recipes 🌱
@itdoesnttastelikechicken
📚 3x Bestselling Vegan Cookbook Author 🥑 Easy, Crave-Worthy Vegan Recipes ⏱️ Free: 10 Easy Vegan Dinners 👇
Toronto, Canada
228.1K
Followers
0.44%
Engagement
+0.8%(+1.9K)
6.5
7
Crystal Liang | The Crystal Cookbook
@thecrystalcookbook
🍳 Asian Recipes & Tips 📍 Toronto 🇨🇳🇨🇦 ✉️ thecrystalcb@gmail.com 🍜 Printable RECIPES ⬇️
Toronto, Canada
73.7K
Followers
0.06%
Engagement
+2.1%(+1.5K)
6.6
8
Saprophial
@saprophial
Forms dead wished alive ◇ contact@saprophial.com | Toronto, ON | 🅥egan
Toronto, Canada
25.1K
Followers
79.58%
Engagement
+5.1%(+1.2K)
8.5
9
Nicole | Gluten Free Recipes 🧑🏾‍🍳
@healmedelicious
⭐️ feel good, flavor-first gluten free recipes your whole family can eat and love 💌 nicole@healmedelicious.com
Toronto, Canada
58.3K
Followers
0.40%
Engagement
+1.7%(+979)
7.8
10
silvina rosa
@callmesilvs
🦋🇺🇾 toronto calisthenics + crossfit 💌 collabs: silvscollabs@gmail.com @alphalete discount code SILVS @sebbythesausage 1:1 handstand coaching ↓
Toronto, Canada
46.0K
Followers
0.00%
Engagement
+1.7%(+757)
7.8
11
Dr. Rachel Schwartzman, ND
@rachels_nd
Mom of 3 teens. Naturopathic doctor. Birth doula. Natural Living.🌿 Co-founder of @789dupontclinic @thebumptobabyshow + @westenddoulas 📍Toronto
Toronto, Canada
26.8K
Followers
0.84%
Engagement
+2.4%(+625)
7.5
12
Seden l Fonksiyonel I Glutensiz l Şekersiz l Sağlıklı Tarifler
@eatbetter_by_sedenarcan
Glutensiz,rafine şekersiz,sağlıklı, fonksiyonel,lezzetli tarifler. Deneysel tatlar. Culinary Nutrition Academy mezunu. Toronto📍Istanbul📍BU’92
Toronto, Canada
65.0K
Followers
0.42%
Engagement
+0.8%(+532)
6.9
13
Romain Avril • Chef • Creator • Consultant
@chefromainavril
📍French in Toronto 👨🏼‍🍳Michelin Trained Chef 🙋🏼‍♂️Food content creator 🥘Private Chef + International consultant 🥐CEO 📖@the_veganbridge 👇🏻Services
Toronto, Canada
111.6K
Followers
0.69%
Engagement
+0.4%(+444)
6.4
14
Fran | Non Diet Nutritionist, CNP
@hello.fran.allen
👩🏻‍🍳Nutritionist & Recipe Developer 🌸Wellness For Real Life ⏲️ Easy Recipes 🍝All Foods Fit Work with me here👇
Toronto, Canada
25.8K
Followers
N/A
Engagement
+1.3%(+328)
7.2
15
Kitty Cat Confectionery
@kittycatconfectionery
hi there, i'm Umi! 🍪 curating all things sweet 💌 kittycatconfectionery@gmail.com ☁️ toronto
Toronto, Canada
27.5K
Followers
0.00%
Engagement
+1.0%(+275)
6.7
16
Taste of Mississauga
@tasteofmississauga
👋🏼 Rovi & Tim 🇨🇦 Mississauga | Toronto 🤳 (8k+) TikTok | (15k+) FB 📧 tasteofmississauga@gmail.com
Toronto, Canada
27.3K
Followers
0.57%
Engagement
+0.6%(+175)
7.0
17
Elle Daftarian | Perimenopause Fitness & Nutrition Coach
@elledaftarian
💫 Helping women 35+ lose weight, get toned, balance hormones & feel unstoppable again 🧬 Founder Metabolic Reset Method 👇 APPLY NOW
Toronto, Canada
12.9K
Followers
1.90%
Engagement
+1.3%(+163)
7.7
18
Katey Kristabelle | Mindful Beauty
@facesbykatey
Holistic esthetician & nutrition coach, guiding you to clear acne & glow naturally inside + out. 👇Shop skincare & learn🐰🌱
Toronto, Canada
42.1K
Followers
2.08%
Engagement
+0.4%(+156)
6.7
19
Michele Scarlet | Weight Loss | Detox | Metabolism Expert
@michelescarlet_
I help women lose 15+lbs, balance their hormones, & boost their energy without giving up carbs with my 90-Day Metabolism Reset Formula.
Toronto, Canada
32.5K
Followers
0.04%
Engagement
+0.4%(+123)
5.0
20
matthew ravenscroft | vegetable chef
@thedirtyraven
#eatyourdamnveggies 🥦 🍅💐🍄🌽🍠🧅 Bright, beautiful, simple and manic vegetable recipes in depressing times @new_school_foods 🐟 🌱 🍣
Toronto, Canada
14.3K
Followers
0.90%
Engagement
+0.6%(+89)
7.0

About This Instagram Influencer Ranking

Discover the most influential creators in Toronto with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.2M potential impressions across all ranked influencers
  • Total Audience: 5.7M followers collectively following these creators
  • Average Engagement Rate: 4.39% - above industry average
  • Market Coverage: 166 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Toronto on Instagram?

Miranda Popen (@theperiodlab) is, as of April 2026, the fastest‑growing Veganism & Vegetarianism creator in Toronto on Instagram, with +4.7% monthly growth (+10.4K followers).

How many followers did Miranda Popen (@theperiodlab) gain last month?

Miranda Popen (@theperiodlab) gained about 10.4K followers last month (+4.7%).

Who grew more: Miranda Popen (@theperiodlab) or Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰 (@friendlyveg_)?

Miranda Popen (@theperiodlab) grew more than Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰 (@friendlyveg_) (10.4K vs 8.1K).

How is Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰 (@friendlyveg_) performing right now?

Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰 (@friendlyveg_) is growing at +8.2% (+8.1K) per month, with a Profile Score of 7.1 and average engagement of 0.51%.

How is Nicole Addison, RD, MHSc (@nourishedbynic) performing right now?

Nicole Addison, RD, MHSc (@nourishedbynic) is growing at +0.5% (+4.2K) per month, with a Profile Score of 6.3 and average engagement of 0.14%.

How is Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch) performing right now?

Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch) is growing at +1.4% (+2.9K) per month, with a Profile Score of 6.5 and average engagement of N/A.

How is Terianncarty (@terianncarty) performing right now?

Terianncarty (@terianncarty) is growing at +0.6% (+2.4K) per month, with a Profile Score of 6.2 and average engagement of 0.12%.

Who had the higher percentage growth: Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰 (@friendlyveg_) or Nicole Addison, RD, MHSc (@nourishedbynic)?

Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰 (@friendlyveg_) leads (8.2% vs Nicole Addison, RD, MHSc (@nourishedbynic) 0.5%).

What is the absolute follower gain of Miranda Popen (@theperiodlab)?

Miranda Popen (@theperiodlab) gained about 10.4K followers last month (+4.7%).

What is the absolute follower gain of Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰 (@friendlyveg_)?

Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰 (@friendlyveg_) gained about 8.1K followers last month (+8.2%).

What is the absolute follower gain of Nicole Addison, RD, MHSc (@nourishedbynic)?

Nicole Addison, RD, MHSc (@nourishedbynic) gained about 4.2K followers last month (+0.5%).

What is the absolute follower gain of Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch)?

Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch) gained about 2.9K followers last month (+1.4%).

What is the absolute follower gain of Terianncarty (@terianncarty)?

Terianncarty (@terianncarty) gained about 2.4K followers last month (+0.6%).

Is Miranda Popen (@theperiodlab) still a relevant creator?

Yes — Miranda Popen (@theperiodlab) has a Profile Score of 6.5, average engagement of 0.45%, and +4.7% (+10.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Canada?

The average engagement rate for this category is 4.39%. Generally, rates above 5.3% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Toronto?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.