Top 20 Healthy Nutrition & Diet from Gold Coast on Instagram Influencers by Follower Growth

Last updated: September 24, 2026

Total Healthy Nutrition & Diet Influencers in Gold Coast, Australia

402

Expected Reach

4.7M

Total Followers

21.0M

Avg Engagement

2.39%

Audience Analysis

Gender Distribution

Female56%
Male44%

Age Distribution

25-3442.4%
18-2428.0%
35-4418.0%
45-545.1%

Top Countries

Australia32.0%
United States of America19.8%
United Kingdom7.7%
Brazil5.3%
New Zealand2.3%

Top Languages

en79.5%
es7.4%
pt7.0%

Top Cities

Gold Coast6.6%
Melbourne4.0%
Brisbane3.5%
Sydney3.2%
Perth1.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Desi Johnson
@desijohnsonn
† 2026 Winter Olympian @oneractive Pro Athlete - dc: DESI
Gold Coast, Australia
1.4M
Followers
2.04%
Engagement
+2.3%(+31.3K)
6.8
2
essentials
@essentials.pilates
pilates instructor @patri_zziaa gold coast, australia 💌 hello@essentialspilates.com.au train with me online ↓
Gold Coast, Australia
133.0K
Followers
4.47%
Engagement
+17.2%(+19.5K)
7.3
3
Vinny Donnini | The #1 Fat Loss Coach
@vinnydfit
🔥 Helping Sedentary Men Lose 30-100lbs+ 💼 Zero energy? Demanding job? No problem 🎯 Follow for no BS weight loss tips 👇 Learn More
Gold Coast, Australia
184.5K
Followers
1.39%
Engagement
+6.5%(+11.3K)
6.1
4
Redefined Nutrition + Coaching
@coach_brettcarrington
Helping Women Lose 3–10kg & Build A Lean, Toned Physique Train Smarter. Eat More. Regain Your Energy. 700+ Transformations Apply Below ⬇️
Gold Coast, Australia
114.8K
Followers
0.13%
Engagement
+9.5%(+10.0K)
6.4
5
Xanthia Efthymiou
@xanthia_efthymiou
26 | Gold Coast ☀️ Lipoedema awareness 💗 Business: Xanthia_Efthymiou@outlook.com Owner of: @jynx.au
Gold Coast, Australia
398.2K
Followers
1.60%
Engagement
+2.5%(+9.7K)
7.8
6
Sage Damsma - Online Coach
@sagephoenix_
📈 Helping Busy Men & Women Lose 10kg+ 🍔 W/o Sacrificing Your Favourite Foods 🎯 300+ Client Transformations 👇🏽 Apply For Coaching Below
Gold Coast, Australia
75.6K
Followers
0.15%
Engagement
+14.4%(+9.5K)
5.9
7
Brody Staggard : online coach
@brodystaggard_fitness
💪 Fat Loss & Muscle Building Tips 🔥 Helping busy women Shred Fat & Build Lean Muscle 🚫 No Restrictive Diets 🚀 Dm “LEARN MORE” today
Gold Coast, Australia
66.4K
Followers
0.11%
Engagement
+13.5%(+7.9K)
5.9
8
Cook with Kels🍴🧁🥪🌮🥞
@cookwithkels_
🥪 Feeding busy families 📚Creator of the original Lunchbox eBook 🏉 Mum of 3 boys | Easy family recipes Mgmt: erin@bemanagement.com.au
Gold Coast, Australia
130.8K
Followers
0.21%
Engagement
+4.0%(+5.1K)
6.1
9
Scott Vriens
@scottvriens
Online Fitness & Nutrition Coach Real food. Real results. Built to last 🤝🏼 @keepthatpump & @nattyplussupps | SCOTTV 🥩 Free high-protein recipes 👇🏼
Gold Coast, Australia
312.2K
Followers
1.46%
Engagement
+1.6%(+4.9K)
7.4
10
Chenoa Hill ⋆ Nourish with Noa
@itschenoahill
🍒 your dietitian bestie 🫶🏼 here to help you love yourself from the inside out 💌 hello@nourishwithnoa.com @kikiva.collection athlete dc: CHENOA 📍gc, au
Gold Coast, Australia
255.3K
Followers
1.11%
Engagement
+1.6%(+4.1K)
7.8
11
Maci Parry | ONLINE COACH
@moveswithmaci
ADHD meets gym girl 🫶🏼 your fat loss coach with personal experience (25kg) code ‘MACI’ @dfyne.official @movescoaching coaching, plans & links⬇️
Gold Coast, Australia
162.8K
Followers
1.42%
Engagement
+1.8%(+2.9K)
7.9
12
STEPHA JADE
@stephajade
Co-founder @the_natural_transformer First time mama 💙 Mum life | Health | Fitness Helping you feel like YOU again Transform with us 👇🏻
Gold Coast, Australia
587.5K
Followers
0.37%
Engagement
+0.5%(+2.7K)
5.8
13
Adriana Maria | Mindful travels
@adriana_maria_
Cinematic stories for hotels & destinations Australia • Available worldwide Next: France - Morocco - Japan @lukemcameron hello@adriana-maria.com
Gold Coast, Australia
346.6K
Followers
0.90%
Engagement
+0.8%(+2.6K)
7.2
14
Emily | Simple Healthy Recipes
@countdown_til_dinner
🍴Viral recipes & healthy meals 💸Busy mum earning with brands from home 📧 countdowntildinner@gmail.com Helping beginners earn on Insta ↓
Gold Coast, Australia
364.4K
Followers
0.02%
Engagement
+0.7%(+2.5K)
7.0
15
Hasti Soltanian
@hastis_
ISSA 🇺🇸 & Fitrec 🇦🇺Certified Fitness Trainer Clinical exercise physiology at @griffithuniversity Work: @goodlifehc Gold coast,Australia🦘 💍❣️
Gold Coast, Australia
58.7K
Followers
12.29%
Engagement
+3.9%(+2.2K)
6.0
16
Soffia Ribotta
@soffiaribotta.x
Gold Coast, Australia 🌞 soffiamribotta@hotmail.com @fashionnova
Gold Coast, Australia
151.9K
Followers
19.22%
Engagement
+1.2%(+1.8K)
7.6
17
MEG MARTIN
@megsutherland
† For his glory | Phil 4:13 | Wife ♡ ⚡️ Founder @trainedtogosquad @thisism3ga 🇦🇺 Hyrox E15 & 2 x World Champ @puma @centrfit MEG10 ✨ CAPABLE OF MORE ™
Gold Coast, Australia
276.9K
Followers
0.83%
Engagement
+0.7%(+1.8K)
6.9
18
Chrystal
@coached_by_chrystal
Gold Coast, Aus🐚 Online Fitness & Food Coach @oneractive | @switch_nutrition code : CHRYSTAL Athlete: @garminau 1:1 coaching with me👇🏽
Gold Coast, Australia
30.3K
Followers
0.08%
Engagement
+5.5%(+1.6K)
7.7
19
Emily Helps
@emilydhelps
📍 Perth | Bambis mum · probably bloated rn @oneractive code: EMILYDH Emily@helpssfitness.com
Gold Coast, Australia
122.5K
Followers
2.69%
Engagement
+1.3%(+1.6K)
7.6
20
Jordy Ashe
@jordyashe
Gold Coast @trainwithjordy_ @dfyne.official code: JORDY @elitesuppsaustralia code: JASHE Elite 1:1 online coaching spots, sign up below 👇🏻
Gold Coast, Australia
33.5K
Followers
5.67%
Engagement
+4.5%(+1.5K)
8.4

About This Instagram Influencer Ranking

Discover the most influential creators in Gold Coast with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 4.7M potential impressions across all ranked influencers
  • Total Audience: 21.0M followers collectively following these creators
  • Average Engagement Rate: 2.39% - competitive engagement levels
  • Market Coverage: 402 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Australia, United States of America, United Kingdom
  • Gender Distribution: 56% Female, 44% Male
  • Primary Age Group: 25-34 years (42.4% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Gold Coast on Instagram?

Desi Johnson (@desijohnsonn) is, as of September 2026, the fastest‑growing Healthy Nutrition & Diet creator in Gold Coast on Instagram, with +2.3% monthly growth (+31.3K followers).

How many followers did Desi Johnson (@desijohnsonn) gain last month?

Desi Johnson (@desijohnsonn) gained about 31.3K followers last month (+2.3%).

Who grew more: Desi Johnson (@desijohnsonn) or essentials (@essentials.pilates)?

Desi Johnson (@desijohnsonn) grew more than essentials (@essentials.pilates) (31.3K vs 19.5K).

How is essentials (@essentials.pilates) performing right now?

essentials (@essentials.pilates) is growing at +17.2% (+19.5K) per month, with a Profile Score of 7.3 and average engagement of 4.47%.

How is Vinny Donnini | The #1 Fat Loss Coach (@vinnydfit) performing right now?

Vinny Donnini | The #1 Fat Loss Coach (@vinnydfit) is growing at +6.5% (+11.3K) per month, with a Profile Score of 6.1 and average engagement of 1.39%.

How is Redefined Nutrition + Coaching (@coach_brettcarrington) performing right now?

Redefined Nutrition + Coaching (@coach_brettcarrington) is growing at +9.5% (+10.0K) per month, with a Profile Score of 6.4 and average engagement of 0.13%.

How is Xanthia Efthymiou (@xanthia_efthymiou) performing right now?

Xanthia Efthymiou (@xanthia_efthymiou) is growing at +2.5% (+9.7K) per month, with a Profile Score of 7.8 and average engagement of 1.60%.

Who had the higher percentage growth: essentials (@essentials.pilates) or Vinny Donnini | The #1 Fat Loss Coach (@vinnydfit)?

essentials (@essentials.pilates) leads (17.2% vs Vinny Donnini | The #1 Fat Loss Coach (@vinnydfit) 6.5%).

What is the absolute follower gain of Desi Johnson (@desijohnsonn)?

Desi Johnson (@desijohnsonn) gained about 31.3K followers last month (+2.3%).

What is the absolute follower gain of essentials (@essentials.pilates)?

essentials (@essentials.pilates) gained about 19.5K followers last month (+17.2%).

What is the absolute follower gain of Vinny Donnini | The #1 Fat Loss Coach (@vinnydfit)?

Vinny Donnini | The #1 Fat Loss Coach (@vinnydfit) gained about 11.3K followers last month (+6.5%).

What is the absolute follower gain of Redefined Nutrition + Coaching (@coach_brettcarrington)?

Redefined Nutrition + Coaching (@coach_brettcarrington) gained about 10.0K followers last month (+9.5%).

What is the absolute follower gain of Xanthia Efthymiou (@xanthia_efthymiou)?

Xanthia Efthymiou (@xanthia_efthymiou) gained about 9.7K followers last month (+2.5%).

Is Desi Johnson (@desijohnsonn) still a relevant creator?

Yes — Desi Johnson (@desijohnsonn) has a Profile Score of 6.8, average engagement of 2.04%, and +2.3% (+31.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Australia?

The average engagement rate for this category is 2.39%. Generally, rates above 2.9% are considered excellent, while rates above 1.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Gold Coast?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.