Top 20 Healthy Nutrition & Diet from Australia on Instagram Influencers by Follower Growth

Last updated: October 17, 2026

Total Healthy Nutrition & Diet Influencers in Australia

6,458

Expected Reach

63.3M

Total Followers

298.0M

Avg Engagement

2.39%

Audience Analysis

Gender Distribution

Female65%
Male35%

Age Distribution

25-3443.8%
18-2428.3%
35-4417.1%
45-544.4%

Top Countries

Australia32.9%
United States of America21.8%
United Kingdom8.6%
Canada3.1%
Brazil3.1%

Top Languages

en85.0%
es5.2%
pt4.1%

Top Cities

Melbourne6.9%
Sydney5.0%
Brisbane3.1%
Perth2.4%
Gold Coast2.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Heidi Barlow 💗 Women’s Physio
@womenshealthwithheidi
👩🏼‍⚕️ Pelvic health physio @shirewomensphysio 🏆 TikTok Educator of the Year 2025 Collab 📧 tracy@brandalism.com.au Bookings here 👇 & links 👇
Australia
1.4M
Followers
0.04%
Engagement
+10.4%(+132.8K)
6.2
2
Chef zouheir mokallalati
@chef_zouheir
Executive Chef 🇱🇧🇦🇺 • Restaurant Consultant • Middle Eastern x Western Cuisine • Food Blogger • Culinary Educator 📩DM for PR and Collabs
Sydney, Australia
1.9M
Followers
0.05%
Engagement
+3.3%(+60.9K)
4.8
3
#lostmtns
@lostmtns
Anonymous Australian photographer 📍 Blue Mountains Sponsored @gopro @xgames Team member @bluemtns_explore 🌿 Blue Mountains Guidebook Link below. 🔻🔻🔻
Australia
715.5K
Followers
0.18%
Engagement
+9.3%(+60.6K)
6.7
4
Ash Meredith
@ashmeredith11
✨transform your body✨ 🥑Whole Food Recipes • Pilates 🎀• Strength 6 week Lean Body Anniversary Challenge starts Oct 12 JOIN NOW ↓
Australia
601.9K
Followers
0.34%
Engagement
+10.8%(+58.4K)
7.3
5
Keenan Chapman
@keenanchapmann
australian / dubai ☼ Helping 21-40 y.o men rewrite their story. Cut the fat. Build the muscle. Change the life. msg me 'CHANGE'' @keenanmethod
Melbourne, Australia
263.4K
Followers
28.45%
Engagement
+22.1%(+47.8K)
6.7
6
Alexander Volkanovski
@alexvolkanovski
@ufc FW Champion 👑 Owner of: @cookinwithvolk @engage @bangtaomuaythaimma @cmbtnutrition Sponsored by: @lotus_caravans @sportsbetcomau
Sydney, Australia
3.5M
Followers
1.76%
Engagement
+1.4%(+47.1K)
7.8
7
Sebastian Oreb | Online Coach & Mentor for Personal Trainers
@australianstrengthcoach
The Best Strength Education on Instagram Coach to the World's Strongest Man 👇 DM “COACHME” or click below to work with me
Sydney, Australia
915.2K
Followers
0.57%
Engagement
+5.0%(+43.9K)
7.6
8
Rose Ruiz • Dietitian, APD, AccSD
@dietitianrose
I’m a dietitian & foodie 🍌 Helping you fuel your body Where nourishment meets fun! ↓ PRE-ORDER MY DEBUT COOKBOOK
Brisbane, Australia
924.9K
Followers
0.11%
Engagement
+4.6%(+40.9K)
6.5
9
Matt West | ONLINE FITNESS COACH
@mattwest_roadtoaesthetics
💡Helping people all over the world lose fat and gain the confidence to f*ck with the lights on 👉 The F*cks or Sucks guy 🍆 FWTLO CHALLENGE - Waitlist👇
Brisbane, Australia
1.9M
Followers
0.07%
Engagement
+2.2%(+39.5K)
5.5
10
Javad javadi
@chef.javad.javadi
Melbourne, Australia
1.4M
Followers
0.00%
Engagement
+2.5%(+34.0K)
8.2
11
Desi Johnson
@desijohnsonn
† 2026 Winter Olympian @oneractive Pro Athlete - dc: DESI
Gold Coast, Australia
1.4M
Followers
2.04%
Engagement
+2.3%(+31.3K)
6.8
12
Maeva Da Silva
@maeva.aus
• Empowering parents • TikTok: 730k • GET MY GUIDES & RECIPES 🍓 👇🏼👇🏼
Australia
890.2K
Followers
0.00%
Engagement
+3.6%(+31.2K)
9.2
13
Longevity Daily™ | A Longevity Practice
@longevitydaily_
The decade that matters most for longevity is the one you are living in. Inspiring millions every single day. FREE longevity guide below ⬇️
Australia
1.6M
Followers
0.47%
Engagement
+1.9%(+29.3K)
6.0
14
Olivia Bell Macdonald | Womens Weight Loss Nutritionist
@liv_obmnutrition
Join my 8-week program for women who want to stop overeating, lose fat & keep it off without the food noise 🌱 Doors open: 3 August👇🏻
Australia
455.5K
Followers
0.05%
Engagement
+6.7%(+28.5K)
6.0
15
JOEL BUSHBY
@joelbushby
✨ ✨ Transformation Specialists 💪 Training • Nutrition • Mindset 📲 Everything you need, all in one place 👇 Transform with us
Australia
2.0M
Followers
0.23%
Engagement
+1.4%(+27.2K)
7.1
16
Alma
@designyourdestiny.alma
✨I guide you to align your energy and effortlessly create the life you’ve always dreamed of Download your manifestation guide here ⬇️ English&Spanish
Australia
227.7K
Followers
0.02%
Engagement
+13.3%(+26.8K)
5.9
17
Vanja Moves
@vanja.moves
🔥 Entrepreneur | Creator | Weaponized Human 🎯 Founder @movesmethod & @moveslabs 🚀 280k+ lives transformed ⚡ Turning Broken into Bulletproof ⚡
Australia
1.8M
Followers
0.18%
Engagement
+1.4%(+25.0K)
6.1
18
Marianne Hudson - Dietitian
@mynutritioncreative
Healthy, but make it tasty! ▫️Dietitian (APD) & Exercise Physiologist (AEP)🥑 ▫️Culinary Nutritionist & Recipe Developer🌿 📍Sydney
Sydney, Australia
123.4K
Followers
0.38%
Engagement
+22.0%(+22.3K)
6.6
19
Hacks: Cleaning | Washing | Organisation | Motivation
@home.with.leanne
Helping busy mums create a calmer, more organised home with practical hacks that actually fit real life. Mum | Nurse | 📍Brisbane 📧 elina@huume.com.au
Brisbane, Australia
457.4K
Followers
0.09%
Engagement
+4.9%(+21.3K)
5.9
20
Eva Hooft | Somatic and Detox Coach
@eva.hooft
◌ Helping you get to the root when every other protocol has failed ✧ Emotional Release, Detox, HTMA, Nervous System ↓ Free Masterclass
Sydney, Australia
246.6K
Followers
0.30%
Engagement
+9.2%(+20.8K)
7.0

About This Instagram Influencer Ranking

Discover the most influential creators in Australia with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 63.3M potential impressions across all ranked influencers
  • Total Audience: 298.0M followers collectively following these creators
  • Average Engagement Rate: 2.39% - competitive engagement levels
  • Market Coverage: 6,458 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Australia, United States of America, United Kingdom
  • Gender Distribution: 65% Female, 35% Male
  • Primary Age Group: 25-34 years (43.8% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Australia on Instagram?

Heidi Barlow 💗 Women’s Physio (@womenshealthwithheidi) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Australia on Instagram, with +10.4% monthly growth (+132.8K followers).

How many followers did Heidi Barlow 💗 Women’s Physio (@womenshealthwithheidi) gain last month?

Heidi Barlow 💗 Women’s Physio (@womenshealthwithheidi) gained about 132.8K followers last month (+10.4%).

Who grew more: Heidi Barlow 💗 Women’s Physio (@womenshealthwithheidi) or Chef zouheir mokallalati (@chef_zouheir)?

Heidi Barlow 💗 Women’s Physio (@womenshealthwithheidi) grew more than Chef zouheir mokallalati (@chef_zouheir) (132.8K vs 60.9K).

How is Chef zouheir mokallalati (@chef_zouheir) performing right now?

Chef zouheir mokallalati (@chef_zouheir) is growing at +3.3% (+60.9K) per month, with a Profile Score of 4.8 and average engagement of 0.05%.

How is #lostmtns (@lostmtns) performing right now?

#lostmtns (@lostmtns) is growing at +9.3% (+60.6K) per month, with a Profile Score of 6.7 and average engagement of 0.18%.

How is Ash Meredith (@ashmeredith11) performing right now?

Ash Meredith (@ashmeredith11) is growing at +10.8% (+58.4K) per month, with a Profile Score of 7.3 and average engagement of 0.34%.

How is Keenan Chapman (@keenanchapmann) performing right now?

Keenan Chapman (@keenanchapmann) is growing at +22.1% (+47.8K) per month, with a Profile Score of 6.7 and average engagement of 28.45%.

Who had the higher percentage growth: Chef zouheir mokallalati (@chef_zouheir) or #lostmtns (@lostmtns)?

#lostmtns (@lostmtns) leads (9.3% vs Chef zouheir mokallalati (@chef_zouheir) 3.3%).

What is the absolute follower gain of Heidi Barlow 💗 Women’s Physio (@womenshealthwithheidi)?

Heidi Barlow 💗 Women’s Physio (@womenshealthwithheidi) gained about 132.8K followers last month (+10.4%).

What is the absolute follower gain of Chef zouheir mokallalati (@chef_zouheir)?

Chef zouheir mokallalati (@chef_zouheir) gained about 60.9K followers last month (+3.3%).

What is the absolute follower gain of #lostmtns (@lostmtns)?

#lostmtns (@lostmtns) gained about 60.6K followers last month (+9.3%).

What is the absolute follower gain of Ash Meredith (@ashmeredith11)?

Ash Meredith (@ashmeredith11) gained about 58.4K followers last month (+10.8%).

What is the absolute follower gain of Keenan Chapman (@keenanchapmann)?

Keenan Chapman (@keenanchapmann) gained about 47.8K followers last month (+22.1%).

Is Heidi Barlow 💗 Women’s Physio (@womenshealthwithheidi) still a relevant creator?

Yes — Heidi Barlow 💗 Women’s Physio (@womenshealthwithheidi) has a Profile Score of 6.2, average engagement of 0.04%, and +10.4% (+132.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Australia?

The average engagement rate for this category is 2.39%. Generally, rates above 2.9% are considered excellent, while rates above 1.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Australia?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.