Top 20 Healthy Nutrition & Diet from Adelaide on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Adelaide, Australia

166

Expected Reach

0.9M

Total Followers

4.3M

Avg Engagement

1.85%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
MARCUS COSTANZO 😈
@marcus.costanzo
🧑‍🍳 ENTHRALLED by Food 🍕🔮 🫣 Host of @themouthfullpod 🎙️ 📸 Collabs @poweredbymarcus 📈⤵️
Adelaide, Australia
120.7K
Followers
0.00%
Engagement
+3.1%(+3.7K)
6.2
2
Penny Wong
@senatorpennywong
Leader of the Government in the Senate. Australian Minister for Foreign Affairs. Labor Senator for SA. Authorised by Penny Wong, ALP, Adelaide.
Adelaide, Australia
236.2K
Followers
0.44%
Engagement
+0.8%(+1.9K)
7.2
3
Alexandra Cook | Easy Delicious Recipes
@itsnotcomplicatedrecipes
⭐️ It’s Not Complicated Recipes®️ ❤️ Est. 2018 🇦🇺🇮🇹 📖 Delicious Mediterranean recipes, homemade pickles and preserves, sweet treats and more ⤵️
Adelaide, Australia
30.8K
Followers
0.79%
Engagement
+6.0%(+1.7K)
4.7
4
Cameron Whitters
@camwhitters
Taking bodybuilding seriously, not life ☕️ Building @drinkcharge 🚀 I coach high performers to achieve life-changing results. See them & apply below👇🏼
Adelaide, Australia
42.8K
Followers
3.51%
Engagement
+3.7%(+1.5K)
8.6
5
Belina Pupa
@belinapupa
Therapist for anxiety, trauma & relationships. Gentle, bilingual support | Founder @onehealthymind Book a session or explore calm tools below
Adelaide, Australia
85.4K
Followers
3.36%
Engagement
+1.3%(+1.1K)
8.0
6
ADELAIDE FOOD CENTRAL
@adelaidefoodcentral
adelaidefoodcentral@gmail.com
Adelaide, Australia
147.2K
Followers
0.00%
Engagement
+0.4%(+610)
7.4
7
Nikalene Riddle
@skinnymixer
✨ Helping busy people love cooking again 👑 22 bestselling cookbooks ❤️ 370k+ food lovers 🍷 Thermomix, food, travel & mischief 📍Adelaide, Australia
Adelaide, Australia
98.2K
Followers
0.19%
Engagement
+0.5%(+453)
5.8
8
Jack Ovens
@chefjackovens
🇦🇺 Adelaide📍Australia 💪 Road To 50k 📸 1.5M+ on YouTube ⬇️ Linky’s
Adelaide, Australia
39.3K
Followers
N/A
Engagement
+1.2%(+452)
6.6
9
Adam Cannella | Injury Rehab & Mindset Coach
@adam.movement.therapy
💪I help people 30+ Return to the Gym and Stay There 🏆10+ Years Exp | 200+ Lives Transformed 📲DM me MOVE to learn more 👇Start Your FREE 7-Day Trial
Adelaide, Australia
97.5K
Followers
0.01%
Engagement
+0.4%(+391)
5.2
10
Maeve Marie
@maeveplouffe
dual olympian with dual degrees. student of sport
Adelaide, Australia
45.5K
Followers
7.40%
Engagement
+0.8%(+374)
7.9
11
Sav Perera
@savisquishles
Full time cheese enthusiast 📍ADL🇦🇺 — CMB🇱🇰
Adelaide, Australia
89.6K
Followers
1.40%
Engagement
+0.3%(+289)
7.1
12
Aaron Palmer | Low n Slow Basics
@lownslowbasics
Long form tutorials on our YouTube 🎥 Check out our range of award winning products👇
Adelaide, Australia
142.8K
Followers
0.22%
Engagement
+0.2%(+261)
6.2
13
Motum Health │ Physio Smart
@motum.health
(Formerly Physio Smart) Physio | Sports Medicine | Massage | EP Movement Studio @motum.movement 296 Payneham Road, Payneham SA
Adelaide, Australia
37.2K
Followers
0.17%
Engagement
+0.5%(+201)
5.8
14
Jamface
@_jamface_
@_jamface_ JAMFACESHOP.NET Adelaide Showgrounds Farmers Market, Rose Terrace Wayville. Every Sunday 8:30-12:30🎉💓🇫🇷 🇦🇺 🤗
Adelaide, Australia
58.9K
Followers
1.02%
Engagement
+0.3%(+201)
7.2
15
Ren La Rocca
@renlarocca_official
👑MissRegalWorldComptetitor🇮🇹 👑Miss infinity 🇳🇿 Dermal Science major 🎓👩🏼‍🔬 @skin_by_ren2 @fashionbyren_ @getfitwithren
Adelaide, Australia
13.8K
Followers
0.49%
Engagement
+1.4%(+189)
3.0
16
STEFAN MAUK
@stefanmauk
⚽️ Footballer @cahn_fc 🖊 Founder- @theinnergamejournal 💰 Investor- @athleticventures 🎙️ @footballfriendspod 🏠 @projectmauk 🌾: @ricesippe
Adelaide, Australia
14.0K
Followers
4.27%
Engagement
+1.2%(+165)
7.6
17
SAM | NUTRITIONIST 🥑🥦(BHSc NutDMed)
@samwithveggies
💕🧿Disability, gut health and plant based nutrition expert (NDIS) 🤰 currently on mat leave, returning June 2026 🩷🤟🏻
Adelaide, Australia
11.6K
Followers
0.44%
Engagement
+1.4%(+160)
6.2
18
Emma Redman
@emmarredmann
your safe space, welcome <3 coach for women who want results WITHOUT obsession: @evolvehc_ coaching enquiry below 🫶🏼
Adelaide, Australia
15.2K
Followers
2.44%
Engagement
+1.1%(+158)
7.8
19
Malissa Fedele - Mood Boosting Nutritionist
@malissafedele
BOOST your mood & energy with food ▫️Nutritionist (BHSc) ▫️Join the Mood Boost Membership ▫️Recipes • Workshops • Cooking Classes @moodboostofficial
Adelaide, Australia
55.8K
Followers
1.36%
Engagement
+0.3%(+149)
6.1
20
Emily Paech - Legacy Leadership Mentor ✨
@emily_paech
Glow Up From the Inside Out Skin, Self, Soul, Success Top 1% | Confidence Coach & Mentor Clean Beauty. Wealth. Wellness. ⬇️ Free Glow-Up Starter Kit
Adelaide, Australia
11.9K
Followers
0.21%
Engagement
+0.9%(+107)
5.9

About This Instagram Influencer Ranking

Discover the most influential creators in Adelaide with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 867.0K potential impressions across all ranked influencers
  • Total Audience: 4.3M followers collectively following these creators
  • Average Engagement Rate: 1.85% - competitive engagement levels
  • Market Coverage: 166 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Adelaide on Instagram?

MARCUS COSTANZO 😈 (@marcus.costanzo) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Adelaide on Instagram, with +3.1% monthly growth (+3.7K followers).

How many followers did MARCUS COSTANZO 😈 (@marcus.costanzo) gain last month?

MARCUS COSTANZO 😈 (@marcus.costanzo) gained about 3.7K followers last month (+3.1%).

Who grew more: MARCUS COSTANZO 😈 (@marcus.costanzo) or Penny Wong (@senatorpennywong)?

MARCUS COSTANZO 😈 (@marcus.costanzo) grew more than Penny Wong (@senatorpennywong) (3.7K vs 1.9K).

How is Penny Wong (@senatorpennywong) performing right now?

Penny Wong (@senatorpennywong) is growing at +0.8% (+1.9K) per month, with a Profile Score of 7.2 and average engagement of 0.44%.

How is Alexandra Cook | Easy Delicious Recipes (@itsnotcomplicatedrecipes) performing right now?

Alexandra Cook | Easy Delicious Recipes (@itsnotcomplicatedrecipes) is growing at +6.0% (+1.7K) per month, with a Profile Score of 4.7 and average engagement of 0.79%.

How is Cameron Whitters (@camwhitters) performing right now?

Cameron Whitters (@camwhitters) is growing at +3.7% (+1.5K) per month, with a Profile Score of 8.6 and average engagement of 3.51%.

How is Belina Pupa (@belinapupa) performing right now?

Belina Pupa (@belinapupa) is growing at +1.3% (+1.1K) per month, with a Profile Score of 8.0 and average engagement of 3.36%.

Who had the higher percentage growth: Penny Wong (@senatorpennywong) or Alexandra Cook | Easy Delicious Recipes (@itsnotcomplicatedrecipes)?

Alexandra Cook | Easy Delicious Recipes (@itsnotcomplicatedrecipes) leads (6.0% vs Penny Wong (@senatorpennywong) 0.8%).

What is the absolute follower gain of MARCUS COSTANZO 😈 (@marcus.costanzo)?

MARCUS COSTANZO 😈 (@marcus.costanzo) gained about 3.7K followers last month (+3.1%).

What is the absolute follower gain of Penny Wong (@senatorpennywong)?

Penny Wong (@senatorpennywong) gained about 1.9K followers last month (+0.8%).

What is the absolute follower gain of Alexandra Cook | Easy Delicious Recipes (@itsnotcomplicatedrecipes)?

Alexandra Cook | Easy Delicious Recipes (@itsnotcomplicatedrecipes) gained about 1.7K followers last month (+6.0%).

What is the absolute follower gain of Cameron Whitters (@camwhitters)?

Cameron Whitters (@camwhitters) gained about 1.5K followers last month (+3.7%).

What is the absolute follower gain of Belina Pupa (@belinapupa)?

Belina Pupa (@belinapupa) gained about 1.1K followers last month (+1.3%).

Is MARCUS COSTANZO 😈 (@marcus.costanzo) still a relevant creator?

Yes — MARCUS COSTANZO 😈 (@marcus.costanzo) has a Profile Score of 6.2, average engagement of 0.00%, and +3.1% (+3.7K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Australia?

The average engagement rate for this category is 1.85%. Generally, rates above 2.2% are considered excellent, while rates above 1.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Adelaide?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.