Top 20 Healthy Nutrition & Diet from Austin on Instagram Influencers by Follower Growth

Last updated: April 29, 2026

Total Healthy Nutrition & Diet Influencers in Austin, United States of America

579

Expected Reach

7.2M

Total Followers

34.7M

Avg Engagement

2.54%

Audience Analysis

Gender Distribution

Female65%
Male35%

Age Distribution

25-3440.6%
18-2422.4%
35-4421.2%
45-547.6%

Top Countries

United States of America56.6%
United Kingdom4.2%
Brazil4.1%
Canada3.9%
Australia2.9%

Top Languages

en79.7%
es7.0%
pt5.1%

Top Cities

Austin4.8%
Los Angeles2.4%
New York City1.6%
Seattle1.2%
New York0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
SAM JOHNSTON // FITNESS & NUTRITION COACH
@thesamueljohnston
I help high-performers & entrepreneurs over 30 lose fat, build muscle, and gain confidence. 󠀠 DM me “READY” for details💪🏼
Austin, United States of America
223.1K
Followers
0.56%
Engagement
+11.6%(+23.1K)
5.5
2
Zack Telander
@zack_telander
I don’t have any sponsors or brands. I just have my music ⬇️⬇️⬇️
Austin, United States of America
271.6K
Followers
N/A
Engagement
+5.8%(+14.8K)
7.3
3
NICOLE | beginner fitness
@nicolemwinter_
💪🏼 workouts and ATX living 👟 running account @nicolemruns 🌱 work together nicole.winter@momentummangement.co 💦 MOVEWELL with me via @joinladder 👇🏼
Austin, United States of America
317.9K
Followers
0.76%
Engagement
+3.9%(+11.9K)
6.6
4
Mariah Kennedy
@mariahlosing
27 📍Austin TX ⬇️ 140+ lbs
Austin, United States of America
149.3K
Followers
1.68%
Engagement
+8.1%(+11.2K)
6.6
5
Tom Fysh | Mobility Coach
@tomfyshpt
→ I help people get out of chronic pain 🎉 Healed my back pain of 10 years 📲 Message me “Routine” for my full am routine Get out of pain here 👇🏼
Austin, United States of America
169.4K
Followers
0.16%
Engagement
+5.2%(+8.4K)
3.4
6
Brooke Williamson
@chefbrookew
Chef @playaprovisions ✨ SUN-KISSED COOKING 📚
Austin, United States of America
487.0K
Followers
4.65%
Engagement
+1.7%(+8.4K)
6.9
7
Ian Fonz 🪝
@fonzian
atx | veteran owner @frozenoneprotein @gymshark athlete | fonz10
Austin, United States of America
604.2K
Followers
6.65%
Engagement
+1.1%(+6.8K)
7.9
8
Dr. Shannon Ritchey, PT, DPT
@dr.shannon.dpt
Build muscle through Gentle Consistency® Mom of 2 🩵🩷 Host @thedrshannonshow 🎙️ Founder @evlofitness
Austin, United States of America
270.3K
Followers
0.57%
Engagement
+2.5%(+6.5K)
6.6
9
Faith Ashenden | Neurohacking Coach
@thathealingfeeling
🪄Helping women self heal chronic illness & anxiety 🧠 through subconscious rewiring 📌30k+ students & 7 years personally healed from Graves, POTS, & IBS
Austin, United States of America
262.4K
Followers
0.48%
Engagement
+2.3%(+6.0K)
6.0
10
London Lea
@evolvingtable
Mom, wife, Austinite 👶 ❤️ 🏡 Helping busy families get dinner done 😋 Author of WEEKNIGHT WINNERS 📕
Austin, United States of America
75.0K
Followers
N/A
Engagement
+8.1%(+5.6K)
3.9
11
maiden | calisthenics
@maiden_lifts
🗡️ Novice grinding to level up DAILY POSTS calisthenics • hourglass goals • weight training 💌: maidenlifts@gmail.com @practicalmediamagic
Austin, United States of America
44.2K
Followers
1.79%
Engagement
+13.4%(+5.2K)
7.6
12
Ways2Well
@ways2well
Preventative, proactive, and predictive healthcare. 👽 Bloodwork, Stem Cell Therapy, Peptides + more. 📍 Austin & Houston, TX 🌐 Telehealth Nationwide
Austin, United States of America
253.5K
Followers
0.30%
Engagement
+2.0%(+5.0K)
5.7
13
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡
@shawnwells
• World renowned formulator • Nutritional Biochemist | Author • Supplements | Ingredients | Nutrition • Psychopharmacology | Mental health
Austin, United States of America
163.2K
Followers
5.98%
Engagement
+3.1%(+4.9K)
3.3
14
Jade Brandt
@itsmejadeb
75 Hotter 📍ATX & OC 🎙 @yourpoordadpod 📧 jadebrandt@neonroseagency.com 💌 jade@itsmejadeb.com
Austin, United States of America
77.4K
Followers
N/A
Engagement
+6.1%(+4.5K)
7.2
15
Brooke Homec | SALTED sweets
@thesaltedsweets
Simple recipes for the home baker Avid book listener, shoe collector & soccer mom Lover of all things sweet & salted
Austin, United States of America
391.3K
Followers
N/A
Engagement
+1.1%(+4.1K)
6.2
16
Justin Nault - Nutritional Therapist
@justinnaultofficial
Doing everything right and your body still won’t respond? I’ll show you why ⬇️
Austin, United States of America
111.1K
Followers
0.40%
Engagement
+3.7%(+4.0K)
6.7
17
Callie Gualy | Pilates Instructor
@calliegualy
📍Austin, TX 🤸‍♀️founder @sweatystudio @sunshinepilatesfl 🎙️host @healthybuthumanpod 👇FREE 28-day pilates challenge
Austin, United States of America
106.6K
Followers
N/A
Engagement
+3.8%(+3.9K)
6.4
18
Ayn Marie | Strength Coach
@aynmariefit
Strength + Softness + Science ♡ BSc. Biomechanics | CSEP CPT DMs open 💌 or click below to apply ↓
Austin, United States of America
167.2K
Followers
0.43%
Engagement
+2.2%(+3.5K)
5.8
19
❤️Lili Dong
@lilidong_ifbbpro
FL✈️MBA 2×⭕️lympian wellness @evogennutrition -Lili10 @wolfpak.official-Lili10 @gnarvibez Lili10 @goddessglamsuits @flexpromeals Lili50
Austin, United States of America
394.2K
Followers
0.76%
Engagement
+0.9%(+3.5K)
3.5
20
Megan Davis
@megandavis6
I say the things about love most people think quietly 📍ATX | 💌 megancollabs.xo@gmail.com ↓ start here
Austin, United States of America
135.8K
Followers
0.94%
Engagement
+2.6%(+3.5K)
4.5

About This Instagram Influencer Ranking

Discover the most influential creators in Austin with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 7.2M potential impressions across all ranked influencers
  • Total Audience: 34.7M followers collectively following these creators
  • Average Engagement Rate: 2.54% - competitive engagement levels
  • Market Coverage: 579 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, Brazil
  • Gender Distribution: 65% Female, 35% Male
  • Primary Age Group: 25-34 years (40.6% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Austin on Instagram?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) is, as of April 2026, the fastest‑growing Healthy Nutrition & Diet creator in Austin on Instagram, with +11.6% monthly growth (+23.1K followers).

How many followers did SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) gain last month?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) gained about 23.1K followers last month (+11.6%).

Who grew more: SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) or Zack Telander (@zack_telander)?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) grew more than Zack Telander (@zack_telander) (23.1K vs 14.8K).

How is Zack Telander (@zack_telander) performing right now?

Zack Telander (@zack_telander) is growing at +5.8% (+14.8K) per month, with a Profile Score of 7.3 and average engagement of N/A.

How is NICOLE | beginner fitness (@nicolemwinter_) performing right now?

NICOLE | beginner fitness (@nicolemwinter_) is growing at +3.9% (+11.9K) per month, with a Profile Score of 6.6 and average engagement of 0.76%.

How is Mariah Kennedy (@mariahlosing) performing right now?

Mariah Kennedy (@mariahlosing) is growing at +8.1% (+11.2K) per month, with a Profile Score of 6.6 and average engagement of 1.68%.

How is Tom Fysh | Mobility Coach (@tomfyshpt) performing right now?

Tom Fysh | Mobility Coach (@tomfyshpt) is growing at +5.2% (+8.4K) per month, with a Profile Score of 3.4 and average engagement of 0.16%.

Who had the higher percentage growth: Zack Telander (@zack_telander) or NICOLE | beginner fitness (@nicolemwinter_)?

Zack Telander (@zack_telander) leads (5.8% vs NICOLE | beginner fitness (@nicolemwinter_) 3.9%).

What is the absolute follower gain of SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston)?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) gained about 23.1K followers last month (+11.6%).

What is the absolute follower gain of Zack Telander (@zack_telander)?

Zack Telander (@zack_telander) gained about 14.8K followers last month (+5.8%).

What is the absolute follower gain of NICOLE | beginner fitness (@nicolemwinter_)?

NICOLE | beginner fitness (@nicolemwinter_) gained about 11.9K followers last month (+3.9%).

What is the absolute follower gain of Mariah Kennedy (@mariahlosing)?

Mariah Kennedy (@mariahlosing) gained about 11.2K followers last month (+8.1%).

What is the absolute follower gain of Tom Fysh | Mobility Coach (@tomfyshpt)?

Tom Fysh | Mobility Coach (@tomfyshpt) gained about 8.4K followers last month (+5.2%).

Is SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) still a relevant creator?

Yes — SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) has a Profile Score of 5.5, average engagement of 0.56%, and +11.6% (+23.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.54%. Generally, rates above 3.0% are considered excellent, while rates above 2.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Austin?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.