Top 20 Fitness & Wellness from London on Instagram Influencers by Follower Growth

Last updated: July 21, 2026

Total Fitness & Wellness Influencers in London, United Kingdom

9,157

Expected Reach

88.7M

Total Followers

372.7M

Avg Engagement

4.71%

Audience Analysis

Gender Distribution

Female56%
Male44%

Age Distribution

25-3443.1%
18-2430.3%
35-4415.0%
13-174.8%

Top Countries

United Kingdom20.7%
United States of America12.9%
Germany5.8%
India5.4%
Italy3.9%

Top Languages

en67.4%
es7.8%
de6.2%

Top Cities

Greater London4.5%
London2.6%
Leeds1.0%
New York City0.8%
Santiago0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Frank MSc- Exercise Physiology 🧪🔬🥼
@you1stlondon
🇬🇧🇳🇬Health & Wellbeing Professional 💪🏾 Fitness Model 🎥 Versatile Content Creator 🌍 Travel 💪🏾 Free Daily Fitness Tips (for men & women)
London, United Kingdom
1.9M
Followers
0.06%
Engagement
+15.0%(+242.1K)
4.6
2
Iain Liam Ward
@thekingofchemo
When I got 🧠Cancer I saw an opportunity to grab life by the 🏐🏐s and break 🌍Records raising more money than anyone has EVER
London, United Kingdom
9.5M
Followers
0.24%
Engagement
+2.0%(+183.2K)
5.6
3
Health Leads™ | Fitness
@healthleads
Get training tips, exercise advice, and workout routines. Fitness App: @workit.app 👇 Find a Workout Program Fit For You 👇
London, United Kingdom
3.6M
Followers
0.73%
Engagement
+3.9%(+133.9K)
5.0
4
Behruzjon Karimov
@behruzjon_karimov_
Football player of @uzbekistanfa Agent @footballgroupagency
London, United Kingdom
97.4K
Followers
58.92%
Engagement
+676.5%(+84.8K)
8.3
5
Parishae Adnan
@parishae.adnan
Fashion Designer & Business Leader CEO @amiradnanofficial | Founder @houseofparishae Discipline • Stories • Sustainability
London, United Kingdom
503.7K
Followers
3.78%
Engagement
+17.5%(+74.9K)
7.8
6
Nik & Eva Speakman
@thespeakmans
The World’s Leading Life-Change Experts ITV This Morning Resident Therapists Giving Encouragement, Kindness & Hope Start Healing Today, Click👇🏻❤️
London, United Kingdom
2.1M
Followers
0.00%
Engagement
+3.2%(+64.5K)
5.8
7
SOPHIE LAUREN
@sophielaurenxxo
📍London 🇬🇧 More of me ↓
London, United Kingdom
608.4K
Followers
2.21%
Engagement
+9.6%(+53.2K)
7.5
8
Mr & Mrs Dea 🇬🇭🇬🇾🏴󠁧󠁢󠁥󠁮󠁧󠁿
@oneunit10101
🏍️ HayaBusa 🏍️ Ducati V2 ▪️bodybuilding ▪️Family ▪️Lifestyle
London, United Kingdom
690.8K
Followers
0.49%
Engagement
+7.2%(+46.5K)
6.7
9
DFYNE
@dfyne.official
DFYNE Your Journey 💪
London, United Kingdom
1.3M
Followers
0.58%
Engagement
+3.7%(+46.0K)
7.0
10
Dr Cuan Wayne Coetzee
@movemeduk
DC | Movement is Medicine. All links & free resources ↙️
London, United Kingdom
635.3K
Followers
0.39%
Engagement
+7.6%(+45.0K)
7.3
11
Anna 🙉
@fit_busy_mum_
Simple, effective home workouts 💪 For busy mums & active women 👇 Click Subscribe & train with me
London, United Kingdom
761.2K
Followers
0.27%
Engagement
+5.6%(+40.7K)
5.9
12
گلی نجادی🌷
@golinejadi
Food • Beauty • Lifestyle 📍London 🇬🇧 ~زندگی واقعی با آشپزی ساده~ 💌golinejadi@icloud.com ⬅️ همکاری
London, United Kingdom
292.4K
Followers
0.00%
Engagement
+12.8%(+33.1K)
7.9
13
Dr Hazel Wallace BSc MSc MBBCh
@drhazelwallace
Women’s Health Nutritionist ✨ Former NHS doctor 🩺 Founder of The Food Medic 🍎 Best selling author 📖
London, United Kingdom
1.4M
Followers
1.60%
Engagement
+2.3%(+32.4K)
6.1
14
Emily Solman BSc MSc RNutr
@_emilysworld
Registered Nutritionist | Food Freedom Specialist 🪩 lil bit obsessed with breakfast and Harry Styles Me 🤝🏼 Travelling the world to find good food
London, United Kingdom
309.4K
Followers
1.14%
Engagement
+11.2%(+31.3K)
7.9
15
Alex Hobern
@alexhobern
Sports broadcaster & Father of 2 👉 Follow for parenting tips & tricks ✍️ lottie@farq-media.com 🏉 Sports Presenter @sailgp @itvrugby
London, United Kingdom
225.9K
Followers
0.29%
Engagement
+15.3%(+30.0K)
6.0
16
Travis Clarke
@gymtrav
➣ Fat Loss & Nutrition Coach @gymtravtraining ➣ Eat What You Love & See Results ➣ Apply 👇 To Work 1-1 With Me
London, United Kingdom
345.0K
Followers
0.37%
Engagement
+9.1%(+28.8K)
6.9
17
Tj Power | Neuroscientist
@tjpower
Sunday Times Bestselling Author 🧠 Neuroscientist @thedoselab 📚 The DOSE Effect @harpercollins My book👇
London, United Kingdom
1.0M
Followers
7.70%
Engagement
+2.7%(+27.1K)
6.2
18
Aliaa | Women’s Fat Loss + PCOS Coach
@aliaalifts
🔥 We help women drop 20lbs+ in 6 months 💗 Lose belly fat, tone up, eliminate cellulite 🌟 PCOS management 📥 DM me COACH or join waitlist for info👇🏽
London, United Kingdom
433.0K
Followers
0.18%
Engagement
+6.5%(+26.7K)
4.6
19
Fabian Cowdrey
@coachcowdrey
Follower of Jesus ✝️ Founder @joyna.ai - London’s best kept secret Ex Pro Cricketer & Life Coach joyna waitlist 👇🏻
London, United Kingdom
228.4K
Followers
0.01%
Engagement
+13.2%(+26.6K)
6.8
20
Cait Emily
@caitlinnmazza
Lefty golf girl & Sausage dog mum Caitlin.mazza@gmail.com 📩 Look good, feel good, play good
London, United Kingdom
478.8K
Followers
0.33%
Engagement
+5.7%(+25.6K)
3.7

About This Instagram Influencer Ranking

Discover the most influential creators in London with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 88.7M potential impressions across all ranked influencers
  • Total Audience: 372.7M followers collectively following these creators
  • Average Engagement Rate: 4.71% - above industry average
  • Market Coverage: 9,157 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United Kingdom, United States of America, Germany
  • Gender Distribution: 56% Female, 44% Male
  • Primary Age Group: 25-34 years (43.1% of audience)
  • Languages: English, Spanish, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through July 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in London on Instagram?

Frank MSc- Exercise Physiology 🧪🔬🥼 (@you1stlondon) is, as of July 2026, the fastest‑growing Fitness & Wellness creator in London on Instagram, with +15.0% monthly growth (+242.1K followers).

How many followers did Frank MSc- Exercise Physiology 🧪🔬🥼 (@you1stlondon) gain last month?

Frank MSc- Exercise Physiology 🧪🔬🥼 (@you1stlondon) gained about 242.1K followers last month (+15.0%).

Who grew more: Frank MSc- Exercise Physiology 🧪🔬🥼 (@you1stlondon) or Iain Liam Ward (@thekingofchemo)?

Frank MSc- Exercise Physiology 🧪🔬🥼 (@you1stlondon) grew more than Iain Liam Ward (@thekingofchemo) (242.1K vs 183.2K).

How is Iain Liam Ward (@thekingofchemo) performing right now?

Iain Liam Ward (@thekingofchemo) is growing at +2.0% (+183.2K) per month, with a Profile Score of 5.6 and average engagement of 0.24%.

How is Health Leads™ | Fitness (@healthleads) performing right now?

Health Leads™ | Fitness (@healthleads) is growing at +3.9% (+133.9K) per month, with a Profile Score of 5.0 and average engagement of 0.73%.

How is Behruzjon Karimov (@behruzjon_karimov_) performing right now?

Behruzjon Karimov (@behruzjon_karimov_) is growing at +676.5% (+84.8K) per month, with a Profile Score of 8.3 and average engagement of 58.92%.

How is Parishae Adnan (@parishae.adnan) performing right now?

Parishae Adnan (@parishae.adnan) is growing at +17.5% (+74.9K) per month, with a Profile Score of 7.8 and average engagement of 3.78%.

Who had the higher percentage growth: Iain Liam Ward (@thekingofchemo) or Health Leads™ | Fitness (@healthleads)?

Health Leads™ | Fitness (@healthleads) leads (3.9% vs Iain Liam Ward (@thekingofchemo) 2.0%).

What is the absolute follower gain of Frank MSc- Exercise Physiology 🧪🔬🥼 (@you1stlondon)?

Frank MSc- Exercise Physiology 🧪🔬🥼 (@you1stlondon) gained about 242.1K followers last month (+15.0%).

What is the absolute follower gain of Iain Liam Ward (@thekingofchemo)?

Iain Liam Ward (@thekingofchemo) gained about 183.2K followers last month (+2.0%).

What is the absolute follower gain of Health Leads™ | Fitness (@healthleads)?

Health Leads™ | Fitness (@healthleads) gained about 133.9K followers last month (+3.9%).

What is the absolute follower gain of Behruzjon Karimov (@behruzjon_karimov_)?

Behruzjon Karimov (@behruzjon_karimov_) gained about 84.8K followers last month (+676.5%).

What is the absolute follower gain of Parishae Adnan (@parishae.adnan)?

Parishae Adnan (@parishae.adnan) gained about 74.9K followers last month (+17.5%).

Is Frank MSc- Exercise Physiology 🧪🔬🥼 (@you1stlondon) still a relevant creator?

Yes — Frank MSc- Exercise Physiology 🧪🔬🥼 (@you1stlondon) has a Profile Score of 4.6, average engagement of 0.06%, and +15.0% (+242.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United Kingdom?

The average engagement rate for this category is 4.71%. Generally, rates above 5.7% are considered excellent, while rates above 3.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in London?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.