Top 20 Healthy Nutrition & Diet from London on Instagram Influencers by Follower Growth

Last updated: November 03, 2026

Total Healthy Nutrition & Diet Influencers in London, United Kingdom

4,024

Expected Reach

40.3M

Total Followers

187.7M

Avg Engagement

3.12%

Audience Analysis

Gender Distribution

Female70%
Male30%

Age Distribution

25-3441.4%
18-2427.0%
35-4417.3%
45-546.1%

Top Countries

United Kingdom25.9%
United States of America18.1%
Germany4.7%
Turkey3.8%
Spain2.8%

Top Languages

en72.3%
es5.3%
de4.9%

Top Cities

Greater London8.3%
London2.2%
Istanbul1.6%
New York1.2%
New York City1.0%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Adam Hoad | Women’s Fitness And Weight Loss Expert
@adamhoad_coaching
🚀 I make nutrition for fat loss simple 🥗 I show you simple fat loss recipes 📚 Recipe ebook 1+2+3👇 📲 Noura App Now LIVE! @noura_app_
London, United Kingdom
3.1M
Followers
0.14%
Engagement
+2.8%(+82.5K)
7.3
2
Nigella
@nigellalawson
My eating updates, and other occasions of joy... (And for press/work enquiries, please go to https://www.nigella.com/contact for email address)
London, United Kingdom
3.3M
Followers
0.13%
Engagement
+2.0%(+65.7K)
6.1
3
Anna 🙉
@fit_busy_mum_
🏡 Home Workouts for Women 40+ 💪 Build Strength • Feel Strong • Move Better 📚 Programs & Membership👇
London, United Kingdom
984.1K
Followers
0.18%
Engagement
+3.9%(+37.2K)
6.3
4
Jalal
@jalalsamfit
👨‍🍳 The Most Delicious High Protein Recipes 🍕 Unlock Your Best Version Through Food 📕 COOKBOOKS OUT NOW!👇
London, United Kingdom
3.8M
Followers
0.49%
Engagement
+0.9%(+36.0K)
6.5
5
گلی نجادی🌷
@golinejadi
Food • Beauty • Lifestyle 📍London 🇬🇧 ~زندگی واقعی با آشپزی ساده~ 💌golinejadi@icloud.com ⬅️ همکاری
London, United Kingdom
292.4K
Followers
0.00%
Engagement
+12.8%(+33.1K)
7.9
6
Dr Hazel Wallace BSc MSc MBBCh
@drhazelwallace
Women’s Health Nutritionist ✨ Former NHS doctor 🩺 Founder of The Food Medic 🍎 Best selling author 📖
London, United Kingdom
1.4M
Followers
1.60%
Engagement
+2.3%(+32.4K)
6.1
7
Deniz Berdan
@denizberdan
Az dokunuş, Net tat. Simple Aegean/Mediterranean cooking chef creator Founder @peoplepleasersalad 🌱 London
London, United Kingdom
263.3K
Followers
0.00%
Engagement
+10.9%(+25.9K)
6.3
8
Dr Rupy Aujla
@doctors_kitchen
🥗 Medical Doctor & Nutritional Medicine 📱 Feel better with food … 👇
London, United Kingdom
694.8K
Followers
0.44%
Engagement
+3.5%(+23.4K)
7.1
9
Senna Whiteman
@sennawhitemanfit
4’9 gym girlie w Hypochondroplasia🙋🏼‍♀️ @serenityeverynight
London, United Kingdom
289.3K
Followers
0.66%
Engagement
+8.3%(+22.1K)
6.4
10
itsu
@itsuofficial
delicious, nutritious & beautiful Asian-inspired food
London, United Kingdom
224.1K
Followers
0.00%
Engagement
+10.9%(+22.0K)
6.8
11
Jordan Sproule
@_jsproule
👨🏽‍🍳 MasterChef UK ‘25 Quarter Finalist 👨🏻‍🏫 Teaching your boyfriend how to cook 📍 London ✉️ Enquiries: TeamJS@unitedagents.co.uk
London, United Kingdom
89.3K
Followers
2.48%
Engagement
+31.3%(+21.3K)
7.7
12
Angel Arutura
@angelarutura
★ London 🌐Info & bookings: mgmt@angelarutura.com
London, United Kingdom
194.6K
Followers
0.47%
Engagement
+10.9%(+19.1K)
7.3
13
Mills Jacoby 🎀🫧
@homecafe_bymills
♡ 𝓂𝓎 𝒽𝑜𝓂𝑒 𝒸𝒶𝒻𝑒 ♡ DM / email to collab 💗 London 📍 💌 foodiesocialssuite@gmail.com
London, United Kingdom
186.0K
Followers
2.29%
Engagement
+11.4%(+19.0K)
8.1
14
Tj Power | Neuroscientist
@tjpower
No.1 Sunday Times Bestselling Author 🧠 Neuroscientist @thedoselab 📚 The DOSE Effect @harpercollins My book + corporate/school live events👇
London, United Kingdom
1.1M
Followers
4.42%
Engagement
+1.5%(+16.4K)
7.6
15
Dilek Akmergiz
@dilek_fit_
📍London 🇬🇧 💪🏼Daily workouts and fitness tips📌 YouTube: DilekFit
London, United Kingdom
953.1K
Followers
0.19%
Engagement
+1.6%(+15.2K)
6.6
16
BEN LIPPETT
@dinnerbyben
Ex-Restaurant Cook & Best-Selling Author 🍋 WATCH “STAGE” ON YOUTUBE My recipes are on my Substack 📚 @studio.choux @pears.for.lunch @drstingshothoney
London, United Kingdom
1.3M
Followers
0.24%
Engagement
+1.1%(+14.0K)
6.4
17
Sarah Holden
@sarahholden_fit
Mama + Coach @sarahholdenfitness 📧 Mgmt: eloise@84world.com Train With Me ↓
London, United Kingdom
795.2K
Followers
0.78%
Engagement
+1.8%(+13.9K)
7.7
18
Andra Stefanescu
@sourdough_explained
I'm on a mission to help you understand the sourdough magic. Join one of my virtual or in person classes, or ask for one to one coaching ☺️ London, UK
London, United Kingdom
381.5K
Followers
0.14%
Engagement
+3.6%(+13.1K)
6.2
19
Dorina | Recipe Developer
@thyme_4_cooking
🍜 Simple • Easy • Recipes 📍London, UK 👩🏻‍🍳@kenwoodworld Ambassador Promo Code: THYME 💌 DM for inquiries
London, United Kingdom
402.8K
Followers
0.00%
Engagement
+3.3%(+12.9K)
7.8
20
Michael Maisey
@michaelmaisey
📙 Author of “Young Offender” 🎗️ Founder @thecipproject 🙏🏼 18 Years Sober ✝️ Matthew 19:26 — “With God all things are possible”
London, United Kingdom
135.5K
Followers
1.71%
Engagement
+10.5%(+12.8K)
10.0

About This Instagram Influencer Ranking

Discover the most influential creators in London with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 40.3M potential impressions across all ranked influencers
  • Total Audience: 187.7M followers collectively following these creators
  • Average Engagement Rate: 3.12% - above industry average
  • Market Coverage: 4,024 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United Kingdom, United States of America, Germany
  • Gender Distribution: 70% Female, 30% Male
  • Primary Age Group: 25-34 years (41.4% of audience)
  • Languages: English, Spanish, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in London on Instagram?

Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in London on Instagram, with +2.8% monthly growth (+82.5K followers).

How many followers did Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) gain last month?

Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) gained about 82.5K followers last month (+2.8%).

Who grew more: Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) or Nigella (@nigellalawson)?

Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) grew more than Nigella (@nigellalawson) (82.5K vs 65.7K).

How is Nigella (@nigellalawson) performing right now?

Nigella (@nigellalawson) is growing at +2.0% (+65.7K) per month, with a Profile Score of 6.1 and average engagement of 0.13%.

How is Anna 🙉 (@fit_busy_mum_) performing right now?

Anna 🙉 (@fit_busy_mum_) is growing at +3.9% (+37.2K) per month, with a Profile Score of 6.3 and average engagement of 0.18%.

How is Jalal (@jalalsamfit) performing right now?

Jalal (@jalalsamfit) is growing at +0.9% (+36.0K) per month, with a Profile Score of 6.5 and average engagement of 0.49%.

How is گلی نجادی🌷 (@golinejadi) performing right now?

گلی نجادی🌷 (@golinejadi) is growing at +12.8% (+33.1K) per month, with a Profile Score of 7.9 and average engagement of 0.00%.

Who had the higher percentage growth: Nigella (@nigellalawson) or Anna 🙉 (@fit_busy_mum_)?

Anna 🙉 (@fit_busy_mum_) leads (3.9% vs Nigella (@nigellalawson) 2.0%).

What is the absolute follower gain of Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching)?

Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) gained about 82.5K followers last month (+2.8%).

What is the absolute follower gain of Nigella (@nigellalawson)?

Nigella (@nigellalawson) gained about 65.7K followers last month (+2.0%).

What is the absolute follower gain of Anna 🙉 (@fit_busy_mum_)?

Anna 🙉 (@fit_busy_mum_) gained about 37.2K followers last month (+3.9%).

What is the absolute follower gain of Jalal (@jalalsamfit)?

Jalal (@jalalsamfit) gained about 36.0K followers last month (+0.9%).

What is the absolute follower gain of گلی نجادی🌷 (@golinejadi)?

گلی نجادی🌷 (@golinejadi) gained about 33.1K followers last month (+12.8%).

Is Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) still a relevant creator?

Yes — Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) has a Profile Score of 7.3, average engagement of 0.14%, and +2.8% (+82.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United Kingdom?

The average engagement rate for this category is 3.12%. Generally, rates above 3.7% are considered excellent, while rates above 2.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in London?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.