Top 20 Food & Drink from St. Louis on Instagram Influencers by Follower Growth

Last updated: October 22, 2026

Total Food & Drink Influencers in St. Louis, United States of America

211

Expected Reach

1.3M

Total Followers

5.4M

Avg Engagement

2.71%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Gardening Hacks
@_gardeninghacks
🌱 Gardening Tips & Inspiration 🌼 Plants β€’ Flowers β€’ Garden Hacks 🐝 Pollinator-Friendly Ideas 🌍 USA β€’ Canada β€’ UK β€’ Australia
St. Louis, United States of America
179.8K
Followers
0.32%
Engagement
+7.3%(+12.3K)
6.6
2
Cindi Morris | The Mustard Seed 205
@themustardseed205
Home Decor/Design β€’ Antique Shop Owner β€’ Family Life β€’ DIY/Hacks β€’ Recipes β€’ Plant Lady 🌱 β€’ Lil' Grands πŸΆπŸ‘©πŸ»β€πŸŒΎπŸ“πŸˆ πŸ†ƒπŸ…·πŸ…ΈπŸ…½πŸ…ΆπŸ†‚ πŸ…»πŸ…ΈπŸ…½πŸ…ΊπŸ…΄πŸ…³ πŸ…·πŸ…΄πŸ†πŸ…΄πŸ‘‡
St. Louis, United States of America
112.4K
Followers
0.00%
Engagement
+2.6%(+2.9K)
5.4
3
St. Louis
@explorestlouis
The official home for all things St. Louis! #ExploreStLouis
St. Louis, United States of America
132.7K
Followers
1.35%
Engagement
+1.1%(+1.5K)
7.4
4
Sarah Higgins | STL FOOD
@sarahhbites
posting my fave restaurants + local recs πŸ“St. Louis + ✈️ 32k on TikTok + 3k on YouTube sarahhigginscreative@gmail.com
St. Louis, United States of America
17.8K
Followers
2.49%
Engagement
+7.5%(+1.2K)
8.4
5
π—¦π˜. π—Ÿπ—Όπ˜‚π—Άπ˜€ π—•π˜‚π—°π—Έπ—²π˜ π—Ÿπ—Άπ˜€π˜ - Κα΄α΄œΚ€ κœ±α΄α΄œΚ€α΄„α΄‡ κœ°α΄Κ€ κœ±α΄›ΚŸ
@stlbucketlist
ʜΙͺɒʜʟΙͺΙ’Κœα΄›ΙͺΙ΄Ι’ α΄›Κœα΄‡ α΄˜α΄‡α΄α΄˜ΚŸα΄‡, α΄˜ΚŸα΄€α΄„α΄‡κœ± & α΄‡α΄ α΄‡Ι΄α΄›κœ± α΄›Κœα΄€α΄› ᴍᴀᴋᴇ κœ±α΄›. ʟᴏᴜΙͺꜱ κœ±α΄˜α΄‡α΄„Ιͺα΄€ΚŸ. α΄˜Κ€α΄α΄α΄α΄›α΄‡ Κα΄α΄œΚ€ Κ™α΄œκœ±ΙͺΙ΄α΄‡κœ±κœ± α΄‘Ιͺα΄›Κœ ᴜꜱ #ʟΙͺΙ΄α΄‹ΙͺΙ΄Κ™Ιͺᴏ α΄˜α΄α΄…α΄„α΄€κœ±α΄› & α΄α΄›Κœα΄‡Κ€ ʟΙͺΙ΄α΄‹κœ± Κ™α΄‡ΚŸα΄α΄‘ πŸ‘‡
St. Louis, United States of America
244.0K
Followers
0.23%
Engagement
+0.5%(+1.1K)
5.4
6
Sam
@samanthainperson
Family life, simple recipes, country living. Rural Missouri @boxhillgrocer bridget@brightside-mgmt.com
St. Louis, United States of America
147.9K
Followers
1.13%
Engagement
+0.7%(+1.0K)
7.1
7
Lindsay Kay Hayward
@lindsaykayhayward
Tallest ActressπŸŽ₯ 6’8 1/4”πŸ₯°β™ŒοΈ Amazon Influencer | Earns Amazon Commission I might be cast out of the Heavens but I’m still an angel.πŸ‘Ό πŸ“ St. Louis.✈️
St. Louis, United States of America
144.5K
Followers
0.38%
Engagement
+0.6%(+859)
6.1
8
VALLEYJAY
@_mylifeasvalley
Founder of @shopdreamhouse_ Makeup @facebyvalleyjay β€’ @valleystyledme lifeasvalleyjay@gmail.com πŸ“˜Boutique Blueprint Ebook ⬇️
St. Louis, United States of America
46.4K
Followers
11.77%
Engagement
+1.6%(+738)
9.1
9
Britany navarrete - lunchbox making mom
@lunchboxforbella
πŸŽ₯ Lunchbox inspo | Mom life πŸ’Œ Britanyenav@gmail.com πŸ“ Houston Texas #LunchboxForBella πŸ’• @lunchboxforbella
St. Louis, United States of America
110.5K
Followers
0.00%
Engagement
+0.6%(+685)
5.7
10
Lillie Kane
@lillie_kane_
Real food. Real talk. Real health. Certified Nutrition CoachπŸ’ͺ🏼 YouTuber (+450K) Helping you live your best life, one real meal at a time. πŸ₯©
St. Louis, United States of America
43.6K
Followers
3.64%
Engagement
+1.3%(+580)
7.9
11
Kali Alexandria | travel creator
@kalialexandria
✨Hotels, cruises & curated city guides Traveling beautifully (now with a little one 🀍) πŸ“ St. Louis | Worldwide πŸ’Œ kalialexandria.ig@gmail.com
St. Louis, United States of America
108.5K
Followers
0.67%
Engagement
+0.5%(+573)
3.6
12
BradENstl
@bradenstl
πŸ“² Food + Lifestyle Content Creator 🍽️ @foodieseatfirstfest πŸŽ™οΈ: @opecastthepod πŸ’» @spacemissionmarketing Email: Zach@SpaceMissionMarketing.com
St. Louis, United States of America
40.5K
Followers
0.35%
Engagement
+1.2%(+482)
6.7
13
St. Louis Foodie | Lauren
@stlouisfoodie
STL millennial mom food LOVER, not critic! πŸ“ St. Louis, Missouri county & city πŸ’Œ stlouisfoodiePR@gmail.com
St. Louis, United States of America
44.5K
Followers
0.00%
Engagement
+1.0%(+441)
7.4
14
Ally Lindgren πŸ‹
@allythingsbeauty
✨BEAUTY CREATOR: tips, techniques, & makeup tutorials πŸ’Œ collabs@allythingsbeauty.com @thesociablesociety Founder: @thirsty.lemon
St. Louis, United States of America
109.4K
Followers
0.00%
Engagement
+0.4%(+407)
6.6
15
Dancakes
@drdancake
Pancake Artists on-the-go! πŸ§‘β€πŸŽ¨πŸ₯ž We've brought pancake art to 2000+ events worldwide! πŸ—ΊοΈβœˆοΈ Let's bring it to you! ❀️
St. Louis, United States of America
297.4K
Followers
0.02%
Engagement
+0.1%(+341)
4.5
16
Tower Grove Park
@towergrovepark
Public park, arboretum & National Historic Landmark // St. Louis, MO. Become a park person today!
St. Louis, United States of America
48.4K
Followers
0.14%
Engagement
+0.6%(+266)
4.6
17
Brennan Wolford
@wolfbren
Space and time traveler, but usually in St Louis | πŸ¦„ , @fujikosiamese @umeblackcat
St. Louis, United States of America
19.4K
Followers
5.02%
Engagement
+1.3%(+244)
7.4
18
L O U I E
@louiedemun
St. Louis, MO
St. Louis, United States of America
26.1K
Followers
3.37%
Engagement
+0.8%(+207)
7.3
19
C A R M E N Ramirez
@thedailycarmen
Everyday chic style & slow living Personal stylist. Beauty junk πŸ“ U.S. | Fashion + Lifestyle πŸ“© collabs: frontrowstl@gmail.com Style & partnerships
St. Louis, United States of America
26.4K
Followers
2.36%
Engagement
+0.7%(+179)
4.6
20
s a r a h 🀍
@sarah_lutz_
β€’fashionπŸ’– travel🌴 foodie πŸ₯ lifestyleβ€’ scb.sarah@gmail.com βœ‰οΈ shop my favorites ‡️
St. Louis, United States of America
12.5K
Followers
8.39%
Engagement
+1.1%(+142)
8.5

About This Instagram Influencer Ranking

Discover the most influential creators in St. Louis with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.3M potential impressions across all ranked influencers
  • Total Audience: 5.4M followers collectively following these creators
  • Average Engagement Rate: 2.71% - competitive engagement levels
  • Market Coverage: 211 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in St. Louis on Instagram?

Gardening Hacks (@_gardeninghacks) is, as of October 2026, the fastest‑growing Food & Drink creator in St. Louis on Instagram, with +7.3% monthly growth (+12.3K followers).

How many followers did Gardening Hacks (@_gardeninghacks) gain last month?

Gardening Hacks (@_gardeninghacks) gained about 12.3K followers last month (+7.3%).

Who grew more: Gardening Hacks (@_gardeninghacks) or Cindi Morris | The Mustard Seed 205 (@themustardseed205)?

Gardening Hacks (@_gardeninghacks) grew more than Cindi Morris | The Mustard Seed 205 (@themustardseed205) (12.3K vs 2.9K).

How is Cindi Morris | The Mustard Seed 205 (@themustardseed205) performing right now?

Cindi Morris | The Mustard Seed 205 (@themustardseed205) is growing at +2.6% (+2.9K) per month, with a Profile Score of 5.4 and average engagement of 0.00%.

How is St. Louis (@explorestlouis) performing right now?

St. Louis (@explorestlouis) is growing at +1.1% (+1.5K) per month, with a Profile Score of 7.4 and average engagement of 1.35%.

How is Sarah Higgins | STL FOOD (@sarahhbites) performing right now?

Sarah Higgins | STL FOOD (@sarahhbites) is growing at +7.5% (+1.2K) per month, with a Profile Score of 8.4 and average engagement of 2.49%.

How is π—¦π˜. π—Ÿπ—Όπ˜‚π—Άπ˜€ π—•π˜‚π—°π—Έπ—²π˜ π—Ÿπ—Άπ˜€π˜ - Κα΄α΄œΚ€ κœ±α΄α΄œΚ€α΄„α΄‡ κœ°α΄Κ€ κœ±α΄›ΚŸ (@stlbucketlist) performing right now?

π—¦π˜. π—Ÿπ—Όπ˜‚π—Άπ˜€ π—•π˜‚π—°π—Έπ—²π˜ π—Ÿπ—Άπ˜€π˜ - Κα΄α΄œΚ€ κœ±α΄α΄œΚ€α΄„α΄‡ κœ°α΄Κ€ κœ±α΄›ΚŸ (@stlbucketlist) is growing at +0.5% (+1.1K) per month, with a Profile Score of 5.4 and average engagement of 0.23%.

Who had the higher percentage growth: Cindi Morris | The Mustard Seed 205 (@themustardseed205) or St. Louis (@explorestlouis)?

Cindi Morris | The Mustard Seed 205 (@themustardseed205) leads (2.6% vs St. Louis (@explorestlouis) 1.1%).

What is the absolute follower gain of Gardening Hacks (@_gardeninghacks)?

Gardening Hacks (@_gardeninghacks) gained about 12.3K followers last month (+7.3%).

What is the absolute follower gain of Cindi Morris | The Mustard Seed 205 (@themustardseed205)?

Cindi Morris | The Mustard Seed 205 (@themustardseed205) gained about 2.9K followers last month (+2.6%).

What is the absolute follower gain of St. Louis (@explorestlouis)?

St. Louis (@explorestlouis) gained about 1.5K followers last month (+1.1%).

What is the absolute follower gain of Sarah Higgins | STL FOOD (@sarahhbites)?

Sarah Higgins | STL FOOD (@sarahhbites) gained about 1.2K followers last month (+7.5%).

What is the absolute follower gain of π—¦π˜. π—Ÿπ—Όπ˜‚π—Άπ˜€ π—•π˜‚π—°π—Έπ—²π˜ π—Ÿπ—Άπ˜€π˜ - Κα΄α΄œΚ€ κœ±α΄α΄œΚ€α΄„α΄‡ κœ°α΄Κ€ κœ±α΄›ΚŸ (@stlbucketlist)?

π—¦π˜. π—Ÿπ—Όπ˜‚π—Άπ˜€ π—•π˜‚π—°π—Έπ—²π˜ π—Ÿπ—Άπ˜€π˜ - Κα΄α΄œΚ€ κœ±α΄α΄œΚ€α΄„α΄‡ κœ°α΄Κ€ κœ±α΄›ΚŸ (@stlbucketlist) gained about 1.1K followers last month (+0.5%).

Is Gardening Hacks (@_gardeninghacks) still a relevant creator?

Yes β€” Gardening Hacks (@_gardeninghacks) has a Profile Score of 6.6, average engagement of 0.32%, and +7.3% (+12.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in United States of America?

The average engagement rate for this category is 2.71%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in St. Louis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.