Top 20 Fitness & Wellness from St. Louis on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Fitness & Wellness Influencers in St. Louis, United States of America

244

Expected Reach

1.7M

Total Followers

7.2M

Avg Engagement

3.06%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Dr. L. Mike Nayak
@nayakplasticsurgery
🌎World-renowned facial plastic surgeon 🏆 “…the facelift guy.” – Elle Magazine 🤓Yale/Harvard trained, 20 yrs experience 👉Follow me and learn!
St. Louis, United States of America
486.1K
Followers
3.46%
Engagement
+5.5%(+25.5K)
8.2
2
Bailey Hurley
@bailey.hurley
|| B.S. in exercise science 🎓💪🏻|| ʚ♡ɞ happy to have you here ʚ♡ɞ
St. Louis, United States of America
309.1K
Followers
5.43%
Engagement
+2.8%(+8.4K)
6.7
3
Justin Rausch
@one_mtb
Two wheeled tricycle enthusiast Co-founder @get.mastery & @ridepal.app 👇 Download RidePal
St. Louis, United States of America
95.2K
Followers
N/A
Engagement
+1.7%(+1.6K)
6.7
4
Terry Wahls MD
@drterrywahls
Autoimmune expert and MS researcher, teaching the world how to restore health and vitality. #wahlsprotocol
St. Louis, United States of America
235.3K
Followers
0.34%
Engagement
+0.6%(+1.4K)
6.0
5
Delaney Smallwood
@deemuscle_ifbbpro
#IAM1STPHORM ◾️ @1stphorm ◾️ IFBB Figure Pro ◾️ @crystal.bikinis - DMUSCLE ◾️ Trainer & Nutrition Coach 🔺info@deezbodiezpersonaltraining.com
St. Louis, United States of America
69.4K
Followers
1.23%
Engagement
+2.0%(+1.4K)
7.5
6
Derrione Hill
@_thetakover_
@define_nutrition CODE: THETAKEOVER
St. Louis, United States of America
54.6K
Followers
1.41%
Engagement
+2.1%(+1.1K)
7.1
7
Matthew Vincent
@matthewpvincent
Helping High Performers implement Radical Accountability and Shift their Mindset. Becoming happier, healthier, and reconnecting with purpose. ⬇️⬇️
St. Louis, United States of America
114.2K
Followers
1.59%
Engagement
+0.9%(+1.1K)
5.0
8
Madyson Blake Howard
@mady_howard
Mom • Nurse • ANW Seasons 11, 12, 14, 15, 16 & 17 🤍 @tyler_howrd and Beckham 🤍
St. Louis, United States of America
16.7K
Followers
3.74%
Engagement
+5.8%(+915)
9.1
9
Father Stephen J. Gadberry
@fatherstephenjgadberry
Catholic Priest. Grace and grit. Other accounts are fake. Ps. 27:8; 46:10 | @bishopbarron | @mayhemhunt
St. Louis, United States of America
49.4K
Followers
2.02%
Engagement
+1.6%(+797)
6.9
10
Sonia Williams
@theesoniawilliams
STL 📍 ATL Curvy Gurl | Entrepreneur | Author Follow both pages below 👇🏾 Owner @amircosmetics_ Digital Bookstore @5015dreambig
St. Louis, United States of America
32.9K
Followers
1.53%
Engagement
+2.2%(+705)
7.2
11
Kelsey ✨ Weight Loss Coach for Moms
@sassybrunettefitness
✨I help moms of littles lose weight + feel like YOU again without adding more to their plate 🥂700+ moms helped w/my Stress Free Weight Loss Method
St. Louis, United States of America
45.9K
Followers
0.00%
Engagement
+1.3%(+603)
7.1
12
𝐃𝐫. 𝐁𝐞𝐧 𝐂𝐡𝐢𝐝𝐢𝐞𝐛𝐞𝐥𝐞
@bcm_lifestyle
👨🏾‍⚕️ Doctor of Pharmacy 💪🏾 I Help Busy Men Get Ripped & Feel Confident 🏋🏾‍♂️ DM “LEVEL UP” to get started ⬇️ Apply for 1:1 coaching ⬇️
St. Louis, United States of America
40.0K
Followers
1.86%
Engagement
+1.3%(+522)
7.7
13
Nick Tomljenovic
@nicktomljenovic
a JOOCY mf 🧃 All I do is squat 🤷🏽‍♂️ Here to help pull the best potential outta you 🫡 Start improving today ⬇️
St. Louis, United States of America
15.3K
Followers
27.68%
Engagement
+3.2%(+477)
7.7
14
DeVontae Ford
@fordxhurdles
NIL Inquiries: Fordxhurdles@Gmail.com AGTG The original Xhurdles🥷🏾 Inspiring the next gen ESTL🔸🔹
St. Louis, United States of America
14.5K
Followers
11.44%
Engagement
+2.3%(+323)
8.8
15
Jeff Frazier
@jeffery_alan
Helping parents with little time that don’t know where to start get healthy for their family. ⏱️ My 5 minute rule will get you back into routine.
St. Louis, United States of America
13.1K
Followers
N/A
Engagement
+2.2%(+285)
7.9
16
C A R M E N Ramirez
@thedailycarmen
Fashion, Lifestyle ,Confidence, Inspiring style at any age , skinBe med spa Ambassador 🧖🏼‍♀️
St. Louis, United States of America
24.9K
Followers
8.10%
Engagement
+1.1%(+276)
8.7
17
Elizabeth Nieder IFBB PRO
@ifbbpro.lizznieder
𝓓𝓸𝓷’𝓽 𝓯𝓸𝓻𝓰𝓮𝓽 𝓽𝓸 𝓼𝓶𝓲𝓵𝓮 2024 ⭕️lympian 👙@rahcompetitionsuits Lizz15 🥣@flavorgangofficial Lizz 💪🏽@legion LizN 👕@resultsathleticclub Liz15
St. Louis, United States of America
20.1K
Followers
3.14%
Engagement
+1.2%(+246)
8.5
18
PLNK Fitness
@plnkfitness
50 Minutes. Total Body. High Intensity. Low Impact. Currently serving up the shakes in: St. Louis | Omaha | Tulsa | Rogers | Vail Valley Soon: OKC
St. Louis, United States of America
16.3K
Followers
0.97%
Engagement
+1.5%(+236)
6.9
19
Mary Miller St. Louis
@marymillermethod
•LA girl on the go• Pilates trainer @alo Wellness Club•📧: marymillermethod@gmail.com
St. Louis, United States of America
28.6K
Followers
2.97%
Engagement
+0.8%(+226)
7.3
20
Aaron Summers
@aaronsummers
Nothing worth having comes easy! #IAM1STPHORM
St. Louis, United States of America
27.3K
Followers
7.12%
Engagement
+0.8%(+210)
8.8

About This Instagram Influencer Ranking

Discover the most influential creators in St. Louis with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 1.7M potential impressions across all ranked influencers
  • Total Audience: 7.2M followers collectively following these creators
  • Average Engagement Rate: 3.06% - above industry average
  • Market Coverage: 244 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in St. Louis on Instagram?

Dr. L. Mike Nayak (@nayakplasticsurgery) is, as of September 2025, the fastest‑growing Fitness & Wellness creator in St. Louis on Instagram, with +5.5% monthly growth (+25.5K followers).

How many followers did Dr. L. Mike Nayak (@nayakplasticsurgery) gain last month?

Dr. L. Mike Nayak (@nayakplasticsurgery) gained about 25.5K followers last month (+5.5%).

Who grew more: Dr. L. Mike Nayak (@nayakplasticsurgery) or Bailey Hurley (@bailey.hurley)?

Dr. L. Mike Nayak (@nayakplasticsurgery) grew more than Bailey Hurley (@bailey.hurley) (25.5K vs 8.4K).

How is Bailey Hurley (@bailey.hurley) performing right now?

Bailey Hurley (@bailey.hurley) is growing at +2.8% (+8.4K) per month, with a Profile Score of 6.7 and average engagement of 5.43%.

How is Justin Rausch (@one_mtb) performing right now?

Justin Rausch (@one_mtb) is growing at +1.7% (+1.6K) per month, with a Profile Score of 6.7 and average engagement of N/A.

How is Terry Wahls MD (@drterrywahls) performing right now?

Terry Wahls MD (@drterrywahls) is growing at +0.6% (+1.4K) per month, with a Profile Score of 6.0 and average engagement of 0.34%.

How is Delaney Smallwood (@deemuscle_ifbbpro) performing right now?

Delaney Smallwood (@deemuscle_ifbbpro) is growing at +2.0% (+1.4K) per month, with a Profile Score of 7.5 and average engagement of 1.23%.

Who had the higher percentage growth: Bailey Hurley (@bailey.hurley) or Justin Rausch (@one_mtb)?

Bailey Hurley (@bailey.hurley) leads (2.8% vs Justin Rausch (@one_mtb) 1.7%).

What is the absolute follower gain of Dr. L. Mike Nayak (@nayakplasticsurgery)?

Dr. L. Mike Nayak (@nayakplasticsurgery) gained about 25.5K followers last month (+5.5%).

What is the absolute follower gain of Bailey Hurley (@bailey.hurley)?

Bailey Hurley (@bailey.hurley) gained about 8.4K followers last month (+2.8%).

What is the absolute follower gain of Justin Rausch (@one_mtb)?

Justin Rausch (@one_mtb) gained about 1.6K followers last month (+1.7%).

What is the absolute follower gain of Terry Wahls MD (@drterrywahls)?

Terry Wahls MD (@drterrywahls) gained about 1.4K followers last month (+0.6%).

What is the absolute follower gain of Delaney Smallwood (@deemuscle_ifbbpro)?

Delaney Smallwood (@deemuscle_ifbbpro) gained about 1.4K followers last month (+2.0%).

Is Dr. L. Mike Nayak (@nayakplasticsurgery) still a relevant creator?

Yes — Dr. L. Mike Nayak (@nayakplasticsurgery) has a Profile Score of 8.2, average engagement of 3.46%, and +5.5% (+25.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 3.06%. Generally, rates above 3.7% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in St. Louis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.