Top 20 Fitness & Wellness from St. Louis on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Fitness & Wellness Influencers in St. Louis, United States of America

416

Expected Reach

2.3M

Total Followers

10.1M

Avg Engagement

3.06%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Relle
@rellelocsu
Sisterlock™️/Microlock/Interlock 📍 St. Louis, MO 🚫 No DMs ➡️Email me ContactSecureStrands@gmail.com Products, Apparel & Classes ⬇️
St. Louis, United States of America
67.5K
Followers
0.00%
Engagement
+6.8%(+4.3K)
8.0
2
Ryder Waldrop
@rwaldrop47
2013 ⚽️ #47 Christ Follower ✝️ 🇺🇸 Born and raised in St. Louis MO ⚽️ TPH Soccer Academy Student @tphstlouissoccer ⚽️ Parent Managed Acct
St. Louis, United States of America
85.3K
Followers
0.00%
Engagement
+5.2%(+4.2K)
8.1
3
Meat Health
@meathealth
🥩 Meat = Health ⬇️ Free Diet Guides Below 👨 Founder @kevinstock12
St. Louis, United States of America
296.4K
Followers
1.37%
Engagement
+0.9%(+2.7K)
5.3
4
Sara Lesire | Family Travel & Adventure | Midwest & More
@midwestnomadfamily
📍 St. Louis, Midwest, & beyond! 🧭 Travel Guides | Hikes | Unique Stays 📷 Content Creation | Licensed Drone 🌎 ✉️ midwestnomadfamily@gmail.com
St. Louis, United States of America
181.4K
Followers
0.00%
Engagement
+1.4%(+2.6K)
5.8
5
Blaze Jordan
@blazejordan24
• Follower of Christ • St. Louis @cardinals • @newbalance athlete • @franklinsports athlete • @evolvsportsmgmt Agency •@bluffcitymemorabilia Athlete
St. Louis, United States of America
109.9K
Followers
8.22%
Engagement
+2.0%(+2.2K)
9.4
6
Mommy Makovers | Surgery Hub
@mommy.makeovers
✨Featuring Board Certified Cosmetic Surgeons👙Mommy Makeovers •Tummy Tucks •Breast Lifts 💖Natural Results •Real Patients-Real Results
St. Louis, United States of America
104.0K
Followers
2.87%
Engagement
+2.0%(+2.0K)
4.9
7
Sal Frisella
@mrfrisella
1st Phorm CEO My bride @racquelfrisella 💁🏽 Dad to Enzo 👶🏽 Twin 👸🏽👸🏽 Francesca and Isabella Character is more important than Cool . #IAM1STPHORM
St. Louis, United States of America
192.5K
Followers
3.95%
Engagement
+0.9%(+1.8K)
8.4
8
Lawyer Paige
@_paigesparks
Purported lawyer 😇 Professional yapper 💅 * informational only, not legal advice * Paige@sparkslegal.org
St. Louis, United States of America
438.6K
Followers
0.76%
Engagement
+0.4%(+1.7K)
6.8
9
Ryan Kopca
@ryankopca
🧑‍🧒‍🧒 Proud Dad | Wellness Coach ♾️ | Jesus Follower ✝️ ————————— Links Below👇🏼
St. Louis, United States of America
42.8K
Followers
1.75%
Engagement
+4.2%(+1.7K)
7.2
10
Father Stephen J. Gadberry
@fatherstephenjgadberry
Catholic Priest. Grace and grit. Other accounts are fake. Ps. 27:8; 46:10 | @bishopbarron | @mayhemhunt
St. Louis, United States of America
76.4K
Followers
0.00%
Engagement
+2.2%(+1.7K)
7.1
11
𝑻.🍒
@tara_capria
St. Louis, United States of America
5.1K
Followers
66.09%
Engagement
+35.0%(+1.3K)
8.9
12
Steph Hampton| Missouri Hiking, Camping & Travel Mom
@explorestlparks
📍St. Louis Mom x 5 🎀💕 🥾Exploring Missouri, Midwest and beyond 🎥 FAA Part 107 Drone | Licensed & Insured 🌳Free, Weekly Parent & Kid Hike👇
St. Louis, United States of America
139.9K
Followers
0.28%
Engagement
+0.9%(+1.3K)
6.8
13
Derrione Hill
@_thetakover_
Coached by @j_jacoby32 @authentic_aminos CODE: TAKEOVER20 @define_nutrition CODE: THETAKEOVER
St. Louis, United States of America
69.2K
Followers
2.01%
Engagement
+1.7%(+1.2K)
8.0
14
Karviva Beverages (Formerly Known As Karuna)
@karvivawellness
Rooted in Ancient Healing Wisdom, powered by modern nutrition ✨ Low Sugar Juices with superfoods & sprouts 💚 Prebiotic | Low GI | Developed by doctor
St. Louis, United States of America
430.5K
Followers
0.24%
Engagement
+0.3%(+1.1K)
5.5
15
Peter Martin
@iampetermartin
Founder/CEO of @openstudiojazz 100k+ members in 165 countries What jazz taught me about startups. Podcast: @youllhearitpod | Runner. Plant-based. ↓
St. Louis, United States of America
52.6K
Followers
1.36%
Engagement
+1.9%(+987)
7.2
16
Eric Nenninger
@ericnenninger
Audition Coach, Part-Time Runner and Dad. On TV just enough to make you think I went to your high school.
St. Louis, United States of America
17.8K
Followers
4.83%
Engagement
+5.7%(+961)
8.6
17
Molly Bailey - The STL Injector
@baileysboujee
Biobeauty founder @faceforwardstl Board-Certified Cosmetic Derm PA Quiet Results, Loud Mouth 📍Beverly Hills ✧ St. Louis
St. Louis, United States of America
148.4K
Followers
1.97%
Engagement
+0.6%(+947)
6.7
18
Grace Terbrock - Macro Coach
@graceterbrock
normalizing normal wellness 🔆 motherhood • nutrition • health • blended fam 1,000+ happy clients - all offers👇🏼
St. Louis, United States of America
64.3K
Followers
1.10%
Engagement
+1.3%(+810)
7.2
19
Margaret | Pilates + the life around it
@margaretelizabeth__
❤️‍🔥 rebuilding after burnout ✨ teaching on my own terms 📣 class plans, transition tips & honest takes ⬇️ free Flow Formula
St. Louis, United States of America
16.2K
Followers
0.55%
Engagement
+5.2%(+808)
7.3
20
Hand Therapy Academy
@handtherapyacademy
Making hand therapy education fun, fresh and personalized 🍽️ FEED your passion, GROW your Knowledge 🏃‍♂️ Get started on your journey today
St. Louis, United States of America
62.7K
Followers
1.13%
Engagement
+1.3%(+808)
5.9

About This Instagram Influencer Ranking

Discover the most influential creators in St. Louis with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.3M potential impressions across all ranked influencers
  • Total Audience: 10.1M followers collectively following these creators
  • Average Engagement Rate: 3.06% - above industry average
  • Market Coverage: 416 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in St. Louis on Instagram?

Relle (@rellelocsu) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in St. Louis on Instagram, with +6.8% monthly growth (+4.3K followers).

How many followers did Relle (@rellelocsu) gain last month?

Relle (@rellelocsu) gained about 4.3K followers last month (+6.8%).

Who grew more: Relle (@rellelocsu) or Ryder Waldrop (@rwaldrop47)?

Relle (@rellelocsu) grew more than Ryder Waldrop (@rwaldrop47) (4.3K vs 4.2K).

How is Ryder Waldrop (@rwaldrop47) performing right now?

Ryder Waldrop (@rwaldrop47) is growing at +5.2% (+4.2K) per month, with a Profile Score of 8.1 and average engagement of 0.00%.

How is Meat Health (@meathealth) performing right now?

Meat Health (@meathealth) is growing at +0.9% (+2.7K) per month, with a Profile Score of 5.3 and average engagement of 1.37%.

How is Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily) performing right now?

Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily) is growing at +1.4% (+2.6K) per month, with a Profile Score of 5.8 and average engagement of 0.00%.

How is Blaze Jordan (@blazejordan24) performing right now?

Blaze Jordan (@blazejordan24) is growing at +2.0% (+2.2K) per month, with a Profile Score of 9.4 and average engagement of 8.22%.

Who had the higher percentage growth: Ryder Waldrop (@rwaldrop47) or Meat Health (@meathealth)?

Ryder Waldrop (@rwaldrop47) leads (5.2% vs Meat Health (@meathealth) 0.9%).

What is the absolute follower gain of Relle (@rellelocsu)?

Relle (@rellelocsu) gained about 4.3K followers last month (+6.8%).

What is the absolute follower gain of Ryder Waldrop (@rwaldrop47)?

Ryder Waldrop (@rwaldrop47) gained about 4.2K followers last month (+5.2%).

What is the absolute follower gain of Meat Health (@meathealth)?

Meat Health (@meathealth) gained about 2.7K followers last month (+0.9%).

What is the absolute follower gain of Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily)?

Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily) gained about 2.6K followers last month (+1.4%).

What is the absolute follower gain of Blaze Jordan (@blazejordan24)?

Blaze Jordan (@blazejordan24) gained about 2.2K followers last month (+2.0%).

Is Relle (@rellelocsu) still a relevant creator?

Yes — Relle (@rellelocsu) has a Profile Score of 8.0, average engagement of 0.00%, and +6.8% (+4.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 3.06%. Generally, rates above 3.7% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in St. Louis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.