Top 20 Fitness & Wellness from Raleigh on Instagram Influencers by Follower Growth

Last updated: June 03, 2026

Total Fitness & Wellness Influencers in Raleigh, United States of America

293

Expected Reach

1.7M

Total Followers

7.2M

Avg Engagement

3.55%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Courtney Mims | SouthernToATea
@southerntoatea
Creating a European inspired home ✨ Elevating the everyday Daily tips in stories Garden to Table · Recipes · Home & Hosting 🌷 Raleigh, NC • Zone 8A
Raleigh, United States of America
54.2K
Followers
6.59%
Engagement
+11.5%(+5.6K)
8.5
2
ShaQuan Oliver
@ghos.flo_
🪖🦇 #𝕄𝕄𝔸𝕗𝕚𝕘𝕙𝕥𝕖𝕣 #𝔹𝕁𝕁 #𝕋𝕙𝕒𝕚𝕓𝕠𝕩𝕚𝕟𝕘
Raleigh, United States of America
162.6K
Followers
0.00%
Engagement
+3.0%(+4.7K)
4.2
3
Jon Heck
@what_the_heck71
Nutrition and Strength Coach 🥩 Host of @hammerchiselperformancepod 🎙️ Former NFL Strength and Conditioning YouTube👇Training Programs👇1:1 Coaching
Raleigh, United States of America
105.9K
Followers
3.76%
Engagement
+3.5%(+3.6K)
8.4
4
Casino The Hero
@casinothehero
Neighborhood Hero 🦸🏾 Juicing Expert, Plant Based Recipes Owner of @perfectblendnc Mgmt @ot_onme Kuvings Juicer Discount Code: CasinoCrisis
Raleigh, United States of America
281.9K
Followers
0.07%
Engagement
+1.3%(+3.6K)
4.0
5
Nikki Jahnke - reiki master 💫
@its_nicolettemarie
Reiki Master Teacher 💫 Attuning students to Reiki Levels I, II, & III ✨ Founder of: @rootedreikiacademy & @remediumgranola ⤹ tap below to explore 🪷
Raleigh, United States of America
64.4K
Followers
0.00%
Engagement
+5.0%(+3.1K)
5.4
6
Valeriia Litvinova, MS, RDN
@vallitfit
Registered Dietitian & Fitness Coach🇺🇦🇺🇸 @youngla -15% code ANYA @buffbunny_collection -10% code ANYA Helping ALL bodies build strength & confidence ↓
Raleigh, United States of America
594.9K
Followers
0.44%
Engagement
+0.5%(+2.9K)
5.7
7
Liz | Nurse Practitioner
@im.nurse.liz
👩🏻‍⚕️ Family Nurse Practitioner 🧶 ADHD Hobbies 🎥 YouTube: Nurse Liz ⬇️ NP Resources
Raleigh, United States of America
55.0K
Followers
0.00%
Engagement
+4.6%(+2.4K)
7.2
8
Kendra Alley
@kendralley
Aging proactively with style as a boy mom x3 in my 40’s ✨ @shophometeam | @barrealley
Raleigh, United States of America
50.7K
Followers
1.02%
Engagement
+4.1%(+2.0K)
7.1
9
Celine Jones | Bahamian Wonder Woman🇧🇸
@getlean_celine
✨Ya Fav STRONG GAL✨ Showcasing the BEAUTY in STRENGTH 🤍🦾 RDU📍| Private Bartender 🥂 ‘Big O’ Strong ❣️🕊 ⬇️8 Week GetLEAN Challenge⬇️
Raleigh, United States of America
70.9K
Followers
0.00%
Engagement
+2.7%(+1.9K)
4.1
10
The Wellness Way Raleigh
@thewellnessway_raleigh
💚 Health Restoration Clinic 🧩 We don’t guess, we test! 🙅‍♂️ No medical advice given ⬇️ REMOTE CONSULTS HERE
Raleigh, United States of America
153.4K
Followers
N/A
Engagement
+1.0%(+1.6K)
5.2
11
Seneca McCue | Weightlifting Yogi
@myplankfullife
🧘🏻‍♀️Yoga teacher🏋🏻‍♀️Trainer🩺RN 🔥Rewriting the rules on aging
Inspiring strength & self confidence 📍NC | Start your TRANSFORMATION ⬇️
Raleigh, United States of America
72.7K
Followers
0.24%
Engagement
+2.1%(+1.5K)
6.3
12
₊⟡⋆ cindy ₊⟡
@cindydoinstuff
crafty future vet <3 cindydoinstuff@gmail.com | @frontpaigetalent raleigh, nc ⊹₊ ⋆ ☕🌱🐑🧺⊹₊ ⋆
Raleigh, United States of America
103.0K
Followers
2.64%
Engagement
+1.4%(+1.5K)
7.9
13
Keiar
@gotdamn_keyy
Curvy Model 📸 📧 keytheinfluencer@gmail.com
Raleigh, United States of America
28.6K
Followers
7.61%
Engagement
+3.3%(+922)
8.1
14
Ibrahima Dione
@grisbordeaux_officiel
8600 Neuse Landing Ln Raleigh, NC 27616 Etats-Unis
Raleigh, United States of America
28.3K
Followers
5.44%
Engagement
+3.3%(+912)
8.9
15
Food, Travel, Fun Things To Do
@raleighthingsfamguide
📍Raleigh, NC & Beyond 🇺🇸🇵🇭 Good eats 🍽️ Hidden 💎’s Bucket List Worthy Destinations 🌎 DISCOUNT CODES👇🏼
Raleigh, United States of America
13.6K
Followers
0.00%
Engagement
+6.5%(+832)
8.1
16
Chapel of Bones - Raleigh, NC
@chapelofbonesraleigh
Raleigh’s own metal & horror themed coffee shop by day, music venue & bar by night. Coffee shop ☕️ @chapelofbonescoffee Check out our website! ⬇️
Raleigh, United States of America
33.2K
Followers
0.19%
Engagement
+1.8%(+601)
5.4
17
Jess Owens
@jessowensdaily
Millennial Mom 🌴 Funny mom life & good finds Raleigh → Charleston soon ↓ Shop my cart
Raleigh, United States of America
27.6K
Followers
0.74%
Engagement
+1.7%(+457)
7.5
18
Matt Basta
@mattbasta
💾 engineer, 🍲 soup fan, 🏳️‍🌈 thirst trap 📍Raleigh, NC 😸 #catdad 🐍 #lizardperson 🏍️ Energica Eva Ribelle RS+Zero FXE
Raleigh, United States of America
10.6K
Followers
8.47%
Engagement
+4.2%(+425)
8.6
19
JamaRR Royster | Recipe Developer
@pancakegawd
One of the World’s Best Squatter 93kg Powerlifter ΑΦΑ @thegawdeats @sbdapparel code PANCAKEGAWD ↓ @macrofactorapp
Raleigh, United States of America
34.7K
Followers
2.14%
Engagement
+1.1%(+387)
5.5
20
Bill Rawls, MD
@rawlsmd
From chronic illness to restored health Founder + Medical Director @vitalplan Join our Cellular Healing Bootcamp ⬇️
Raleigh, United States of America
26.8K
Followers
0.37%
Engagement
+1.4%(+386)
6.8

About This Instagram Influencer Ranking

Discover the most influential creators in Raleigh with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.7M potential impressions across all ranked influencers
  • Total Audience: 7.2M followers collectively following these creators
  • Average Engagement Rate: 3.55% - above industry average
  • Market Coverage: 293 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through June 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Raleigh on Instagram?

Courtney Mims | SouthernToATea (@southerntoatea) is, as of June 2026, the fastest‑growing Fitness & Wellness creator in Raleigh on Instagram, with +11.5% monthly growth (+5.6K followers).

How many followers did Courtney Mims | SouthernToATea (@southerntoatea) gain last month?

Courtney Mims | SouthernToATea (@southerntoatea) gained about 5.6K followers last month (+11.5%).

Who grew more: Courtney Mims | SouthernToATea (@southerntoatea) or ShaQuan Oliver (@ghos.flo_)?

Courtney Mims | SouthernToATea (@southerntoatea) grew more than ShaQuan Oliver (@ghos.flo_) (5.6K vs 4.7K).

How is ShaQuan Oliver (@ghos.flo_) performing right now?

ShaQuan Oliver (@ghos.flo_) is growing at +3.0% (+4.7K) per month, with a Profile Score of 4.2 and average engagement of 0.00%.

How is Jon Heck (@what_the_heck71) performing right now?

Jon Heck (@what_the_heck71) is growing at +3.5% (+3.6K) per month, with a Profile Score of 8.4 and average engagement of 3.76%.

How is Casino The Hero (@casinothehero) performing right now?

Casino The Hero (@casinothehero) is growing at +1.3% (+3.6K) per month, with a Profile Score of 4.0 and average engagement of 0.07%.

How is Nikki Jahnke - reiki master 💫 (@its_nicolettemarie) performing right now?

Nikki Jahnke - reiki master 💫 (@its_nicolettemarie) is growing at +5.0% (+3.1K) per month, with a Profile Score of 5.4 and average engagement of 0.00%.

Who had the higher percentage growth: ShaQuan Oliver (@ghos.flo_) or Jon Heck (@what_the_heck71)?

Jon Heck (@what_the_heck71) leads (3.5% vs ShaQuan Oliver (@ghos.flo_) 3.0%).

What is the absolute follower gain of Courtney Mims | SouthernToATea (@southerntoatea)?

Courtney Mims | SouthernToATea (@southerntoatea) gained about 5.6K followers last month (+11.5%).

What is the absolute follower gain of ShaQuan Oliver (@ghos.flo_)?

ShaQuan Oliver (@ghos.flo_) gained about 4.7K followers last month (+3.0%).

What is the absolute follower gain of Jon Heck (@what_the_heck71)?

Jon Heck (@what_the_heck71) gained about 3.6K followers last month (+3.5%).

What is the absolute follower gain of Casino The Hero (@casinothehero)?

Casino The Hero (@casinothehero) gained about 3.6K followers last month (+1.3%).

What is the absolute follower gain of Nikki Jahnke - reiki master 💫 (@its_nicolettemarie)?

Nikki Jahnke - reiki master 💫 (@its_nicolettemarie) gained about 3.1K followers last month (+5.0%).

Is Courtney Mims | SouthernToATea (@southerntoatea) still a relevant creator?

Yes — Courtney Mims | SouthernToATea (@southerntoatea) has a Profile Score of 8.5, average engagement of 6.59%, and +11.5% (+5.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 3.55%. Generally, rates above 4.3% are considered excellent, while rates above 2.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Raleigh?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.