Top 20 Healthy Nutrition & Diet from Minneapolis on Instagram Influencers by Follower Growth

Last updated: May 14, 2026

Total Healthy Nutrition & Diet Influencers in Minneapolis, United States of America

130

Expected Reach

1.4M

Total Followers

6.8M

Avg Engagement

2.09%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Tom Nikkola, CSCS | Health & Fitness Coach
@tomnikkola
☀️Nutrition and fitness with special support for MTHFR, MCAS, SIBO, Adrenal Fatigue 🏋️‍♂️Science-Based Coaching w/ 24+ Yrs Exp. ⭐️ START HERE! ⬇️
Minneapolis, United States of America
150.0K
Followers
3.10%
Engagement
+5.3%(+7.6K)
5.9
2
Erica Birr
@twincitiesmama
Creative inspiration to celebrate the everyday joys of motherhood✨ recipes • activities • hacks 💌twincitiesmamaMN@gmail.com Shop our favorites here 👇
Minneapolis, United States of America
89.3K
Followers
2.29%
Engagement
+3.5%(+3.0K)
7.7
3
Chris Freytag: Over 50 Health and Fitness Expert
@chrisfreytag
60 years young and strong 👍Helping women 40+ build muscle & strength💪 Amazon finds for midlife women 🛍️ Promo deal to join my streaming app in bio 😉
Minneapolis, United States of America
185.5K
Followers
0.22%
Engagement
+1.6%(+3.0K)
6.5
4
Alan Bergo
@foragerchef
FORAGER | CHEF® 🍄🌱🍖 James Beard Award Author: The Forager Chef’s Book Of Flora New📕Coming ‘2026 Chefs vs Wild (EP2) @hulu ✍️ @ foragerchef.com 🏡 MN
Minneapolis, United States of America
107.9K
Followers
0.48%
Engagement
+1.6%(+1.7K)
6.7
5
GLADYS TAY
@thegladystay
▪️Clairvoyant @witches_atelier + LIVE READINGS: M, W & F, 9am GMT 📌APPOINTMENTS Link below 📚HGTV•Midwest Home•Mpls.St.Paul Home&Design•Star Tribune
Minneapolis, United States of America
37.4K
Followers
0.17%
Engagement
+4.1%(+1.5K)
7.0
6
🇭🇹 Anabelle | Wellness & Movement
@brownyogigirl
Stretching & sipping tea ☕︎ Founder @faithfullbreath Mom | Exodus 14:14 | M.Ed ↓ Helping you move freely again ↓
Minneapolis, United States of America
113.8K
Followers
0.49%
Engagement
+1.3%(+1.4K)
6.1
7
Cade Bittner
@cadebittnermusic
Nothing beats being Dad ❤️ The best is yet to come…
Minneapolis, United States of America
103.6K
Followers
5.66%
Engagement
+1.3%(+1.3K)
3.6
8
Michele Vig | Neat Little Nest
@neatlittlenest
~ Home organizing expert + speaker ~ Author: Holistic Guide to Decluttering ~ Seen in: BHG, Real Simple, Goop + ~ News, consults + free stuff ↴
Minneapolis, United States of America
80.2K
Followers
0.00%
Engagement
+1.6%(+1.2K)
5.6
9
Run4PRs Coaching | online run training
@run4prs
We help busy people run FAST & FAR 🔥 🏃🏼‍♀️‍➡️Join the RUN4PRS Team 🏃🏾‍♂️ 💥1,000+ busy parents coached to personal bests ⬇️Free 7 day trial⬇️
Minneapolis, United States of America
222.0K
Followers
0.14%
Engagement
+0.5%(+1.0K)
5.2
10
So Good So You
@sogoodsoyou
🤩Good-for-you juice shots + sparkling energy drinks in great-for-sipping flavors 💪Female-Founded 🛒Shop at Target, Walmart, Sprouts & More!
Minneapolis, United States of America
46.5K
Followers
0.11%
Engagement
+1.7%(+798)
5.8
11
Taylor Rezac
@thedailytayste
Your friend in the kitchen - let’s fuel your best self ✨ Mostly GF, vibrant, real food recipes 📍Minneapolis, MN 💌thedailytayste@gmail.com
Minneapolis, United States of America
103.7K
Followers
0.02%
Engagement
+0.7%(+769)
6.4
12
Giiwedin
@giiwedinindizhinikaaz
2spirit | anishinaabe (ojibwe) | indigenous & environmental rights | queer rights giiwedin.landback@gmail.com or dm for inquires
Minneapolis, United States of America
222.8K
Followers
3.07%
Engagement
+0.3%(+691)
6.6
13
Amy | Dietitian for Runners
@the_running_dietitian
👟 Fuel your body to run strong ⚡️ Run your best marathon or ultra 💌 amy@runningdietitian.com ⬇️ Coaching info
Minneapolis, United States of America
79.9K
Followers
1.12%
Engagement
+0.8%(+647)
7.2
14
Rob Levy
@herbalifepresident
President, @Herbalife
Minneapolis, United States of America
38.6K
Followers
3.33%
Engagement
+1.6%(+625)
7.9
15
Sarah Kieffer
@sarah_kieffer
Minneapolis. 5x cookbook author including the best-selling 100 Cookies. #panbanging since 1993. My latest cookbook, 100 Afternoon Sweets, is out now!
Minneapolis, United States of America
284.8K
Followers
0.63%
Engagement
+0.1%(+320)
5.5
16
Micheala Stommes | Fat Loss Coach
@michealastommes
Fitness | Nutrition | Mindset | Motherhood I help women build bodies they’re proud of On my own postpartum journey to get fit AF Work with me👇🏻
Minneapolis, United States of America
117.6K
Followers
0.42%
Engagement
+0.2%(+189)
5.7
17
Ruth M | Body Recomp Coach
@ruth_mpower
We do FIT bodies & HEALTHY minds • Program design 🤓 • Exercise execution 💪🏼⁣ • Nutritional Periodization 🗓️ • CPT, N1, PN1 ⁣ PROGRAMS | COACHING | 🔗🔗
Minneapolis, United States of America
31.0K
Followers
0.56%
Engagement
+0.4%(+113)
6.0
18
alexandra.molinari
@alexandra.molinari
ɴᴀꜱᴍ ⋄ ᴘɴ² ⋄ ᴘᴘꜱᴄ ⋄ ᴍxᴘs 𝖡𝗈𝗑𝗂𝗇𝗀 & 𝖲𝗍𝗋𝖾𝗇𝗀𝗍𝗁 𝖢𝗈𝗇𝖽𝗂𝗍𝗂𝗈𝗇𝗂𝗇𝗀 @bigmafit ♾️ @usaboxing 𝖡𝗈𝗈𝗄𝗂𝗇𝗀𝗌 / 𝖡𝗎𝗌𝗂𝗇𝖾𝗌𝗌 𝖨𝗇𝗊𝗎𝗂𝗋𝗂𝖾𝗌
Minneapolis, United States of America
3.4K
Followers
0.00%
Engagement
+3.1%(+101)
7.8
19
Amy Dong | Tastier, Easier Recipes You’ll Want to Share
@chewoutloud
💕21+ years feeding kids between soccer games. 🥇You CAN do easier, healthier, tastier meals under an hour. 🐟 Even fish and seafood.
Minneapolis, United States of America
40.2K
Followers
1.17%
Engagement
+0.2%(+91)
4.2
20
Kelli Hanson
@thisiskellihanson
Lifestyle Television Reporter 👩‍💻 📧 story ideas: khanson@kstp.com 📧 product collab ideas: khansonmedia@gmail.com
Minneapolis, United States of America
15.4K
Followers
3.26%
Engagement
+0.5%(+78)
7.7

About This Instagram Influencer Ranking

Discover the most influential creators in Minneapolis with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.4M potential impressions across all ranked influencers
  • Total Audience: 6.8M followers collectively following these creators
  • Average Engagement Rate: 2.09% - competitive engagement levels
  • Market Coverage: 130 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Minneapolis on Instagram?

Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) is, as of May 2026, the fastest‑growing Healthy Nutrition & Diet creator in Minneapolis on Instagram, with +5.3% monthly growth (+7.6K followers).

How many followers did Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) gain last month?

Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) gained about 7.6K followers last month (+5.3%).

Who grew more: Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) or Erica Birr (@twincitiesmama)?

Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) grew more than Erica Birr (@twincitiesmama) (7.6K vs 3.0K).

How is Erica Birr (@twincitiesmama) performing right now?

Erica Birr (@twincitiesmama) is growing at +3.5% (+3.0K) per month, with a Profile Score of 7.7 and average engagement of 2.29%.

How is Chris Freytag: Over 50 Health and Fitness Expert (@chrisfreytag) performing right now?

Chris Freytag: Over 50 Health and Fitness Expert (@chrisfreytag) is growing at +1.6% (+3.0K) per month, with a Profile Score of 6.5 and average engagement of 0.22%.

How is Alan Bergo (@foragerchef) performing right now?

Alan Bergo (@foragerchef) is growing at +1.6% (+1.7K) per month, with a Profile Score of 6.7 and average engagement of 0.48%.

How is GLADYS TAY (@thegladystay) performing right now?

GLADYS TAY (@thegladystay) is growing at +4.1% (+1.5K) per month, with a Profile Score of 7.0 and average engagement of 0.17%.

Who had the higher percentage growth: Erica Birr (@twincitiesmama) or Chris Freytag: Over 50 Health and Fitness Expert (@chrisfreytag)?

Erica Birr (@twincitiesmama) leads (3.5% vs Chris Freytag: Over 50 Health and Fitness Expert (@chrisfreytag) 1.6%).

What is the absolute follower gain of Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola)?

Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) gained about 7.6K followers last month (+5.3%).

What is the absolute follower gain of Erica Birr (@twincitiesmama)?

Erica Birr (@twincitiesmama) gained about 3.0K followers last month (+3.5%).

What is the absolute follower gain of Chris Freytag: Over 50 Health and Fitness Expert (@chrisfreytag)?

Chris Freytag: Over 50 Health and Fitness Expert (@chrisfreytag) gained about 3.0K followers last month (+1.6%).

What is the absolute follower gain of Alan Bergo (@foragerchef)?

Alan Bergo (@foragerchef) gained about 1.7K followers last month (+1.6%).

What is the absolute follower gain of GLADYS TAY (@thegladystay)?

GLADYS TAY (@thegladystay) gained about 1.5K followers last month (+4.1%).

Is Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) still a relevant creator?

Yes — Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) has a Profile Score of 5.9, average engagement of 3.10%, and +5.3% (+7.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.09%. Generally, rates above 2.5% are considered excellent, while rates above 1.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Minneapolis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.