Top 20 Food & Drink from Houston on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Food & Drink Influencers in Houston, United States of America

1,580

Expected Reach

13.3M

Total Followers

56.5M

Avg Engagement

3.44%

Audience Analysis

Gender Distribution

Female63%
Male37%

Age Distribution

25-3444.8%
18-2422.8%
35-4419.7%
45-545.6%

Top Countries

United States of America70.4%
Canada2.2%
United Kingdom2.1%
Venezuela1.3%
Mexico1.2%

Top Languages

en87.7%
es6.2%
ar1.6%

Top Cities

Houston9.6%
Los Angeles2.3%
New York City1.9%
Atlanta1.0%
Dallas0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Yousef Al-Sahli
@yousef_alsahli
🇵🇸🇯🇴 Jordan God first Just be yourself :) Here to make the world a better place ❤️ Houston , TX
Houston, United States of America
893.1K
Followers
0.00%
Engagement
+5.3%(+45.1K)
9.0
2
Karen Garcia
@conamorkareng
Cocina saludable, fácil y sin gastar más 📍Mexicana en Houston 🌵Una que otra aventura fuera de la cocina RECETARIOS Y CLASES AQUÍ ⤵️
Houston, United States of America
1.3M
Followers
0.22%
Engagement
+2.0%(+25.4K)
6.2
3
gracekellyanneats
@gracekellyanneats
📍Houston 💌 tiffany@undercurrent.net Main: @grace_snydes FREE STEAK 🥩👇🏻
Houston, United States of America
227.6K
Followers
0.00%
Engagement
+11.0%(+22.6K)
8.9
4
Courtney & Matt | Travel & Outdoor Adventure
@thisworldofadventure
🌵Your Texan travel and adventure besties 🗺️ U.S. Road trips, Hidden Gems, Outdoors 📍Texas 💌 hello@thisworldofadventure.com
Houston, United States of America
181.1K
Followers
5.42%
Engagement
+9.4%(+15.6K)
6.9
5
Lizzie Gaines
@lizziegaines_homes
An overdressed working mom who’s very put together from a distance. ✨ Renovating|Real Estating|Gallivanting Balancing success & leisure is my forté 💅🏻
Houston, United States of America
280.1K
Followers
0.14%
Engagement
+5.3%(+14.2K)
6.0
6
Hola Houston
@holahouston
¡Houston es más de lo que te imaginas! Descubre las actividades y temporalidades:
Houston, United States of America
147.0K
Followers
4.31%
Engagement
+6.6%(+9.2K)
5.2
7
Yani BB
@yanixblessed
💌: info@yanixblessed.org
Houston, United States of America
435.5K
Followers
3.61%
Engagement
+2.1%(+8.9K)
6.5
8
marie martin
@whiptherapper
RAPPIN & YAPPIN BEST rapper/songwriter Ft. QUEEN, SPEND UR💰WISELY Promo • Ft • Bookings hit email i lowkey wrote yo fav songs PA/HTX📍WHIP the mf PIMP
Houston, United States of America
136.3K
Followers
1.98%
Engagement
+6.9%(+8.8K)
8.3
9
Alperen Şengün
@alperen.sengun
@houstonrockets & @tbf sengun@temsports.com
Houston, United States of America
1.4M
Followers
17.19%
Engagement
+0.6%(+8.2K)
8.7
10
𝘡𝘢𝘬𝘦𝘭𝘢𝘯𝘥 𝘊𝘪𝘵𝘳𝘰𝘸𝘴𝘬𝘪.
@zakesland
Welcome to Zake’s Land 🪐 🎷⚜️ It taste as good as it looks ⭐️⭐️⭐️⭐️⭐️
Houston, United States of America
207.5K
Followers
0.00%
Engagement
+3.0%(+6.0K)
6.0
11
Nasser Al-Rayess | ناصر
@naw_sir
Shawarma King 👑🇸🇾 Manager: d.bani@bep-la.com Collabs/Business: teamnasser@wmeagency.com I’m going on tour! Tix ⬇️
Houston, United States of America
602.6K
Followers
0.35%
Engagement
+1.0%(+5.9K)
7.4
12
Toi Watts
@sugarplumdip
Content Creator🦋@platinumcharm 💰💵Tax consultant 🌎Houston TX available for promo, clothing and mentions,, Multi business owner
Houston, United States of America
168.8K
Followers
0.00%
Engagement
+3.4%(+5.5K)
7.7
13
DeSean Briley
@desean_dechef
📍Houston, Tx 🔘 Catering / Private Chef Click the link below for booking! 📧 Chefde44@gmail.com
Houston, United States of America
554.9K
Followers
0.00%
Engagement
+0.9%(+5.2K)
5.9
14
Houston Love List
@houstonlovelist
Add it to the Houston Love List ✨💕 💛DALLAS | @dallaslovelist 🧡FW | @fortworthlovelist 🩵TEXAS | @txlovelist 🩷TRAVEL | @citylovelist 📸BTS | @lovelisthq
Houston, United States of America
65.8K
Followers
0.00%
Engagement
+8.4%(+5.1K)
8.0
15
TINA YOSHI
@tinayoshile
🇻🇳 viet waifu who likes to rave and eat 🦋 @theyoshibaby
Houston, United States of America
391.5K
Followers
2.21%
Engagement
+1.3%(+5.1K)
6.7
16
Meredith Munoz
@mersgoodeats
welcome to my plate! healthy-ish + approachable + easy recipes runner | nutritionist | mom 📩mersgoodeats@undercurrent.net Recipes + links below! ⤵️
Houston, United States of America
424.7K
Followers
0.46%
Engagement
+1.1%(+4.6K)
6.4
17
Jessica Silvas
@okayyy_jess
80k on TikTok - @ okayyyjess 🎥 mostly cooking&mom stuff ✨👩🏽‍🍳💖👼🏽 29 🎂 | TX📍 OkJessOnTikTok@gmail.com for all inquiries ❣️
Houston, United States of America
46.8K
Followers
0.00%
Engagement
+9.9%(+4.2K)
9.0
18
Vicky Pham
@em_vickypham
♡︎ God | Family | Marriage Humor | Home Decor | Fashion | Lifestyle 🏡 home: @vickyhomehaven 💌 vicky@a-listme.com 📍Houston, TX
Houston, United States of America
161.6K
Followers
1.04%
Engagement
+2.5%(+4.0K)
7.4
19
Dallas Love List
@dallaslovelist
Add it to the Love List! ✨💕 🩵FORT WORTH | @FortWorthLoveList 🩷HOUSTON | @HoustonLoveList 🧡TEXAS | @TXLoveList 💛BTS | @LoveListHQ
Houston, United States of America
794.7K
Followers
0.00%
Engagement
+0.5%(+3.8K)
8.2
20
Christina Autry | Houston’s Got Spice
@houstonsgotspice
🌍 International eats & must-try experiences in the nation’s most diverse city! 👋 1.1M+ across houstonsgotspice socials 📧 houstonsgotspice@gmail.com
Houston, United States of America
578.1K
Followers
0.56%
Engagement
+0.6%(+3.7K)
7.6

About This Instagram Influencer Ranking

Discover the most influential creators in Houston with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 13.3M potential impressions across all ranked influencers
  • Total Audience: 56.5M followers collectively following these creators
  • Average Engagement Rate: 3.44% - above industry average
  • Market Coverage: 1,580 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 63% Female, 37% Male
  • Primary Age Group: 25-34 years (44.8% of audience)
  • Languages: English, Spanish, Arabic

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in Houston on Instagram?

Yousef Al-Sahli (@yousef_alsahli) is, as of October 2026, the fastest‑growing Food & Drink creator in Houston on Instagram, with +5.3% monthly growth (+45.1K followers).

How many followers did Yousef Al-Sahli (@yousef_alsahli) gain last month?

Yousef Al-Sahli (@yousef_alsahli) gained about 45.1K followers last month (+5.3%).

Who grew more: Yousef Al-Sahli (@yousef_alsahli) or Karen Garcia (@conamorkareng)?

Yousef Al-Sahli (@yousef_alsahli) grew more than Karen Garcia (@conamorkareng) (45.1K vs 25.4K).

How is Karen Garcia (@conamorkareng) performing right now?

Karen Garcia (@conamorkareng) is growing at +2.0% (+25.4K) per month, with a Profile Score of 6.2 and average engagement of 0.22%.

How is gracekellyanneats (@gracekellyanneats) performing right now?

gracekellyanneats (@gracekellyanneats) is growing at +11.0% (+22.6K) per month, with a Profile Score of 8.9 and average engagement of 0.00%.

How is Courtney & Matt | Travel & Outdoor Adventure (@thisworldofadventure) performing right now?

Courtney & Matt | Travel & Outdoor Adventure (@thisworldofadventure) is growing at +9.4% (+15.6K) per month, with a Profile Score of 6.9 and average engagement of 5.42%.

How is Lizzie Gaines (@lizziegaines_homes) performing right now?

Lizzie Gaines (@lizziegaines_homes) is growing at +5.3% (+14.2K) per month, with a Profile Score of 6.0 and average engagement of 0.14%.

Who had the higher percentage growth: Karen Garcia (@conamorkareng) or gracekellyanneats (@gracekellyanneats)?

gracekellyanneats (@gracekellyanneats) leads (11.0% vs Karen Garcia (@conamorkareng) 2.0%).

What is the absolute follower gain of Yousef Al-Sahli (@yousef_alsahli)?

Yousef Al-Sahli (@yousef_alsahli) gained about 45.1K followers last month (+5.3%).

What is the absolute follower gain of Karen Garcia (@conamorkareng)?

Karen Garcia (@conamorkareng) gained about 25.4K followers last month (+2.0%).

What is the absolute follower gain of gracekellyanneats (@gracekellyanneats)?

gracekellyanneats (@gracekellyanneats) gained about 22.6K followers last month (+11.0%).

What is the absolute follower gain of Courtney & Matt | Travel & Outdoor Adventure (@thisworldofadventure)?

Courtney & Matt | Travel & Outdoor Adventure (@thisworldofadventure) gained about 15.6K followers last month (+9.4%).

What is the absolute follower gain of Lizzie Gaines (@lizziegaines_homes)?

Lizzie Gaines (@lizziegaines_homes) gained about 14.2K followers last month (+5.3%).

Is Yousef Al-Sahli (@yousef_alsahli) still a relevant creator?

Yes — Yousef Al-Sahli (@yousef_alsahli) has a Profile Score of 9.0, average engagement of 0.00%, and +5.3% (+45.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in United States of America?

The average engagement rate for this category is 3.44%. Generally, rates above 4.1% are considered excellent, while rates above 2.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Houston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.