Top 20 Fitness & Wellness from Houston on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Fitness & Wellness Influencers in Houston, United States of America

3,026

Expected Reach

29.7M

Total Followers

115.9M

Avg Engagement

4.87%

Audience Analysis

Gender Distribution

Female44%
Male56%

Age Distribution

25-3445.5%
18-2425.7%
35-4418.1%
13-174.5%

Top Countries

United States of America56.9%
Brazil5.6%
India3.5%
United Kingdom2.3%
Nigeria2.0%

Top Languages

en79.2%
pt7.0%
es6.1%

Top Cities

Houston6.2%
Los Angeles2.0%
New York City1.8%
Atlanta1.5%
Lagos0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Cameron Dukes
@cookingforgains_
@sauceforgains sauce channel ⬇️⬇️⬇️ Meal plans, seasoning, peptides and cookbooks ⬇️
Houston, United States of America
3.5M
Followers
0.11%
Engagement
+3.9%(+130.5K)
6.9
2
Yousef Al-Sahli
@yousef_alsahli
🇵🇸🇯🇴 Jordan God first Just be yourself :) Here to make the world a better place ❤️ Houston , TX
Houston, United States of America
893.1K
Followers
0.00%
Engagement
+5.3%(+45.1K)
9.0
3
Sadaf Chaudhry
@being.sadaf
◻️Podcaster ◽️TV former co host @ntv_houston ◽️Blogger -Life exp ◽️Widow of Late VP of ABC News Rehan Aslam ◽️Advocate for GBM-Motivational speaker
Houston, United States of America
690.1K
Followers
0.61%
Engagement
+6.8%(+43.7K)
7.4
4
Roderick Brashawn Cole
@colecutzbrand
⛓️‍💥Cycle Breaker 🏆OG Barber awardee 💇🏾‍♂️My HairCuts @colecutzllc 🎤Book Me:Keynotes + Workshops + Expos 📚800+Ebooks sold ▶️: Cole Cutz
Houston, United States of America
246.8K
Followers
0.45%
Engagement
+19.7%(+40.6K)
3.4
5
Andreina Monsalve
@andrefitmonsalve
Entrenamiento online femenino de alto nivel Cuerpos estéticos y proporcionados 🔬@phybius @phybius.ve Programa EASYFIT ↓ RETOANDREFIT 🟢 Lista de espera
Houston, United States of America
718.5K
Followers
0.00%
Engagement
+5.7%(+38.5K)
8.3
6
Joshua Van Bawi Thawng 🇲🇲
@thefearlessmma1
Romans 8:31 - Business inquiries —>@iridiumsportsagency -Sponsors @yummi_sushi_us @monsterenergy @oddsoxofficial
Houston, United States of America
579.6K
Followers
10.07%
Engagement
+6.2%(+33.7K)
9.7
7
Alexis Radcliff
@iambiglex__
From a BALLER to a BADDIE @fashionnova @thezeusnetwork @kingrichvirginhairandbeauty 🤩 Bookbiglex@gmail.com 📍P.o box 21685 Houston TX, 77226
Houston, United States of America
1.3M
Followers
4.88%
Engagement
+2.6%(+32.5K)
8.5
8
Kelly 💕
@kellymonroedaily
Just for you🎀 Check the story💖
Houston, United States of America
384.6K
Followers
1.69%
Engagement
+7.7%(+27.5K)
7.5
9
Karen Garcia
@conamorkareng
Cocina saludable, fácil y sin gastar más 📍Mexicana en Houston 🌵Una que otra aventura fuera de la cocina RECETARIOS Y CLASES AQUÍ ⤵️
Houston, United States of America
1.3M
Followers
0.22%
Engagement
+2.0%(+25.4K)
6.2
10
Kara Garcia
@jstkara
📍HTX Here for the girlies ✨ Teaching women to earn from their📱from anywhere ✈️ DM "”READY” to get started Collabs: jstkara22@yahoo.com 💌
Houston, United States of America
659.1K
Followers
0.00%
Engagement
+3.1%(+20.0K)
6.9
11
Amy Earle • Headstrong & Homesteady
@theamyearle
52 • Pilot wife • Alaska🌲 Midlife Crash • Healed in the woods🌿 Testing a new way to live + be a mom to adult kids. Pull up a chair🪑
Houston, United States of America
231.5K
Followers
2.63%
Engagement
+8.9%(+18.9K)
7.6
12
Emmalee Prindle
@therealemmy.p
fitness | lifestyle | travel @therealfitemmy collabs: epgloballlc@gmail.com💌
Houston, United States of America
591.7K
Followers
1.54%
Engagement
+2.5%(+14.5K)
7.6
13
Ifbb Pro Amyli Li
@ifbb_pro_amyli
✨IFBB PRO WELLNESS 🌐✨🦍♥️ Posing Coach 👠💃( Dm 💌) NPC Bikini , Wellness ( online , 1:1 ) 📍 Cypress Houston TX
Houston, United States of America
125.1K
Followers
2.68%
Engagement
+11.1%(+12.5K)
7.2
14
Trevor Stuart | Online Fitness Coach
@trevorstuart_
I’m the MuscleShuffle Man💯💪🏼😎🕺⚡️ I help men go from average→ SAVAGE Get JACKED. Stay SHREDDED. MuscleShuffle Shred System🔥 DM “SHRED” for more info👇🏼📲
Houston, United States of America
373.6K
Followers
0.40%
Engagement
+2.5%(+9.3K)
7.5
15
Rachael Morris | Women’s Health & Hormone Specialist
@rachaelmorrishealth
Health Coach By Degree, Business Expert by Choice Marketing Manager @20aminos Loves Jesus • Optimizes Health •Doesn’t Trust The Government
Houston, United States of America
96.7K
Followers
0.13%
Engagement
+10.6%(+9.3K)
7.4
16
Yani BB
@yanixblessed
💌: info@yanixblessed.org
Houston, United States of America
435.5K
Followers
3.61%
Engagement
+2.1%(+8.9K)
6.5
17
Ariannys C✨|Lifestyle| Foodie 🥗✨
@ariannyscoronel
Food, Spots and things to do ✨🤌🏽 Houston - San Antonio📍 💌Collab: infoaricoronel@gmail.com
Houston, United States of America
80.7K
Followers
0.28%
Engagement
+12.0%(+8.6K)
6.3
18
Danny Ha
@dannyhaboi
Build a recognizable personal brand. ↓ Get the system
Houston, United States of America
1.5M
Followers
1.08%
Engagement
+0.6%(+8.2K)
7.9
19
Kenna
@kennamorris
📍 | Bali • HTX 🌱 | Cultivating Growth & Global Connection ✨ | Passion for Travel, People and Purpose 👑 | Jesus is King
Houston, United States of America
359.6K
Followers
7.46%
Engagement
+2.3%(+8.0K)
7.8
20
Cheyenne Cavazos | Nursing Friendly Mom Outfits
@livingcasuallygolden
• Comfy yet put together outfits for breastfeeding moms 🫶🏼 • 5’7” | Girl mom of 2 |📍Houston, TX
Houston, United States of America
272.0K
Followers
0.58%
Engagement
+3.0%(+8.0K)
7.3

About This Instagram Influencer Ranking

Discover the most influential creators in Houston with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 29.7M potential impressions across all ranked influencers
  • Total Audience: 115.9M followers collectively following these creators
  • Average Engagement Rate: 4.87% - above industry average
  • Market Coverage: 3,026 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Brazil, India
  • Gender Distribution: 44% Female, 56% Male
  • Primary Age Group: 25-34 years (45.5% of audience)
  • Languages: English, Portuguese, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Houston on Instagram?

Cameron Dukes (@cookingforgains_) is, as of November 2026, the fastest‑growing Fitness & Wellness creator in Houston on Instagram, with +3.9% monthly growth (+130.5K followers).

How many followers did Cameron Dukes (@cookingforgains_) gain last month?

Cameron Dukes (@cookingforgains_) gained about 130.5K followers last month (+3.9%).

Who grew more: Cameron Dukes (@cookingforgains_) or Yousef Al-Sahli (@yousef_alsahli)?

Cameron Dukes (@cookingforgains_) grew more than Yousef Al-Sahli (@yousef_alsahli) (130.5K vs 45.1K).

How is Yousef Al-Sahli (@yousef_alsahli) performing right now?

Yousef Al-Sahli (@yousef_alsahli) is growing at +5.3% (+45.1K) per month, with a Profile Score of 9.0 and average engagement of 0.00%.

How is Sadaf Chaudhry (@being.sadaf) performing right now?

Sadaf Chaudhry (@being.sadaf) is growing at +6.8% (+43.7K) per month, with a Profile Score of 7.4 and average engagement of 0.61%.

How is Roderick Brashawn Cole (@colecutzbrand) performing right now?

Roderick Brashawn Cole (@colecutzbrand) is growing at +19.7% (+40.6K) per month, with a Profile Score of 3.4 and average engagement of 0.45%.

How is Andreina Monsalve (@andrefitmonsalve) performing right now?

Andreina Monsalve (@andrefitmonsalve) is growing at +5.7% (+38.5K) per month, with a Profile Score of 8.3 and average engagement of 0.00%.

Who had the higher percentage growth: Yousef Al-Sahli (@yousef_alsahli) or Sadaf Chaudhry (@being.sadaf)?

Sadaf Chaudhry (@being.sadaf) leads (6.8% vs Yousef Al-Sahli (@yousef_alsahli) 5.3%).

What is the absolute follower gain of Cameron Dukes (@cookingforgains_)?

Cameron Dukes (@cookingforgains_) gained about 130.5K followers last month (+3.9%).

What is the absolute follower gain of Yousef Al-Sahli (@yousef_alsahli)?

Yousef Al-Sahli (@yousef_alsahli) gained about 45.1K followers last month (+5.3%).

What is the absolute follower gain of Sadaf Chaudhry (@being.sadaf)?

Sadaf Chaudhry (@being.sadaf) gained about 43.7K followers last month (+6.8%).

What is the absolute follower gain of Roderick Brashawn Cole (@colecutzbrand)?

Roderick Brashawn Cole (@colecutzbrand) gained about 40.6K followers last month (+19.7%).

What is the absolute follower gain of Andreina Monsalve (@andrefitmonsalve)?

Andreina Monsalve (@andrefitmonsalve) gained about 38.5K followers last month (+5.7%).

Is Cameron Dukes (@cookingforgains_) still a relevant creator?

Yes — Cameron Dukes (@cookingforgains_) has a Profile Score of 6.9, average engagement of 0.11%, and +3.9% (+130.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 4.87%. Generally, rates above 5.8% are considered excellent, while rates above 3.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Houston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.