Top 20 Fitness & Wellness from Houston on Instagram Influencers by Follower Growth

Last updated: March 31, 2026

Total Fitness & Wellness Influencers in Houston, United States of America

2,249

Expected Reach

24.2M

Total Followers

99.5M

Avg Engagement

4.62%

Audience Analysis

Gender Distribution

Female41%
Male60%

Age Distribution

25-3447.4%
18-2422.8%
35-4420.5%
45-544.1%

Top Countries

United States of America63.1%
Brazil3.5%
United Kingdom2.4%
Nigeria1.9%
Mexico1.9%

Top Languages

en83.5%
es6.8%
pt4.2%

Top Cities

Houston4.0%
Los Angeles3.2%
New York City2.5%
Atlanta1.2%
Lagos0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Yousef Al-Sahli
@yousef_alsahli
🇵🇸🇯🇴 God first Just be yourself :) Here to make the world a better place ❤️ Houston , TX @macropal.ai code : Easy
Houston, United States of America
622.6K
Followers
N/A
Engagement
+13.0%(+71.5K)
9.2
2
Alexis Radcliff
@iambiglex__
From a BALLER to a BADDIE @fashionnova @thezeusnetwork @kingrichvirginhairandbeauty 🤩 Bookbiglex@gmail.com 📍P.o box 21685 Houston TX, 77226
Houston, United States of America
966.8K
Followers
0.70%
Engagement
+3.4%(+31.5K)
5.6
3
Emmalee Prindle
@therealemmy.p
Embrace the real you✨ Fitness • Lifestyle • Beauty 💌 epgloballlc@gmail.com
Houston, United States of America
504.4K
Followers
1.78%
Engagement
+5.5%(+26.2K)
4.8
4
sunsurffer
@sunsurffer
trying to bless others as Jesus has for me✝️ owner: @thewayyyup Lamborghini Aventador S x Senna GTR Wing 📍Houston, TX
Houston, United States of America
372.9K
Followers
0.00%
Engagement
+7.4%(+25.8K)
3.2
5
Cameron Dukes
@cookingforgains_
Meal plans, seasoning, peptides and cookbooks ⬇️
Houston, United States of America
2.7M
Followers
N/A
Engagement
+0.7%(+19.6K)
6.3
6
Kelly 💕
@kellymonroedaily
📍Houston, TX my socials below👇🏼
Houston, United States of America
218.7K
Followers
2.61%
Engagement
+9.7%(+19.4K)
6.9
7
Joshua Van Bawi Thawng 🇲🇲
@thefearlessmma1
Romans 8:31 - Business inquiries —>@iridiumsportsagency -Sponsors @yummi_sushi_us @monsterenergy @zimopouchesofficial @oddsoxofficial
Houston, United States of America
377.3K
Followers
13.62%
Engagement
+5.2%(+18.5K)
9.2
8
Eliya Denali
@eliyalifts
Bodybuilder | Online Coach Coach: @wolfepack.fitness @darcsport @shedarcsport | ELIYA @evogennutrition @hummusfit | ELIYA
Houston, United States of America
357.1K
Followers
3.62%
Engagement
+4.9%(+16.6K)
4.1
9
Karla b molina
@k_banesa
ONLY ACCOUNT/unica cuenta The biggest risk is not taking any risk Do not use my content without permission 🙂 thank you 🙏 Husband @jimenezelmer10
Houston, United States of America
542.5K
Followers
3.82%
Engagement
+2.8%(+14.6K)
3.9
10
Chinyere “ChiChi” Okpaleke M.D.
@ask_drchi
✨Heart of God ✨Family Medicine Hospitalist Physician🇳🇬 ✨Sharing my Fertility Journey ✨Mental Health • Nutrition • Gut Health
Houston, United States of America
210.9K
Followers
1.63%
Engagement
+7.3%(+14.4K)
4.3
11
ISAIAH MIRANDA
@isaiahmiranda22
Jesus Saves ✝️ Business: isaiah@masetalentgroup.com Host: @carsandcigarsshow 🏎️💨👇🏻
Houston, United States of America
555.5K
Followers
N/A
Engagement
+2.6%(+14.2K)
7.4
12
Female Strong
@female_strong
Turn on post notifications! Tag me! DM for Promotions and collaboration!!! Fit Strong Muscular Tone pic @erica.cordie
Houston, United States of America
383.3K
Followers
0.28%
Engagement
+3.5%(+13.1K)
3.5
13
Mulan Hernandez
@mulanhernandez
HTX📍 4 God 4 Family 4 Greatness.
Houston, United States of America
1.0M
Followers
9.58%
Engagement
+1.3%(+12.6K)
6.1
14
Tiara Howard | Online coach|CPT
@t.hoowww
Faith ✝️ | I coach Strength | @askthoowww | @alphalete Athlete : TIARA coaching & Online programs👇🏾
Houston, United States of America
536.2K
Followers
2.46%
Engagement
+2.2%(+11.6K)
4.8
15
Jacinda Polasek
@jacindapolasek
Patience is a virtue 💕
Houston, United States of America
183.1K
Followers
8.73%
Engagement
+5.9%(+10.3K)
4.5
16
Mazi’s World 🌎
@mazi_rozay
HIMOTHY AKA HIM 🏁 BIG OL SH!T POPPA 🍾 SELF MADE 🌎BOSS MNG: @thick_and_degreed
Houston, United States of America
149.9K
Followers
0.00%
Engagement
+7.0%(+9.8K)
8.6
17
Javon Cross
@javoncross__
C.Equity - FDI Acquisitions & Mergers Real Estate Bring Your Whole Mind.
Houston, United States of America
174.3K
Followers
N/A
Engagement
+5.7%(+9.5K)
3.0
18
Anthony Wankowicz
@anthony_wankowicz
@youngla @wolfpak.official @bekenetik code “ANTHONY” 👷🏼‍♂️Man of many occupations 🎥 Funny/ Relatable gym vids 🔥 Lost 100+ lbs ✝️ “Fly for Faith”
Houston, United States of America
232.5K
Followers
N/A
Engagement
+3.7%(+8.3K)
9.0
19
𝔻𝕣. 𝕃𝕦𝕔𝕪 ℂ𝕠𝕝𝕖𝕞𝕒𝕟 | 𝕃𝕀𝔽𝔼𝔹𝕆𝕊𝕊 ℍ𝔼𝔸𝕃𝕋ℍ
@lu.coleman
ᴄʀᴇᴀᴛᴏʀ ᴏꜰ @lifebosshealth , @hypnocell ᴀɴᴅ @fertilityonline 𝐌𝐮𝐦 𝐨𝐟 @adamlucasracing 𝐀𝐮𝐭𝐡𝐨𝐫 𝐨𝐟 @isabelsbridges EN/ES | 💡All my links ⬇️
Houston, United States of America
88.1K
Followers
0.08%
Engagement
+10.2%(+8.2K)
2.9
20
MICHELYNE
@michelyne_wever
👸🏽Welcome to my World👸🏽 🤝 Business 🔛 michelynewever@gmail.com 🌈 Mommy of 👶🏻👧🏽 ❤️ Fitness | Lifestyle | Curly Sue 2.0 😁| Island Girl
Houston, United States of America
140.9K
Followers
8.46%
Engagement
+6.1%(+8.1K)
4.4

About This Instagram Influencer Ranking

Discover the most influential creators in Houston with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 24.2M potential impressions across all ranked influencers
  • Total Audience: 99.5M followers collectively following these creators
  • Average Engagement Rate: 4.62% - above industry average
  • Market Coverage: 2,249 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Brazil, United Kingdom
  • Gender Distribution: 41% Female, 60% Male
  • Primary Age Group: 25-34 years (47.4% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Houston on Instagram?

Yousef Al-Sahli (@yousef_alsahli) is, as of March 2026, the fastest‑growing Fitness & Wellness creator in Houston on Instagram, with +13.0% monthly growth (+71.5K followers).

How many followers did Yousef Al-Sahli (@yousef_alsahli) gain last month?

Yousef Al-Sahli (@yousef_alsahli) gained about 71.5K followers last month (+13.0%).

Who grew more: Yousef Al-Sahli (@yousef_alsahli) or Alexis Radcliff (@iambiglex__)?

Yousef Al-Sahli (@yousef_alsahli) grew more than Alexis Radcliff (@iambiglex__) (71.5K vs 31.5K).

How is Alexis Radcliff (@iambiglex__) performing right now?

Alexis Radcliff (@iambiglex__) is growing at +3.4% (+31.5K) per month, with a Profile Score of 5.6 and average engagement of 0.70%.

How is Emmalee Prindle (@therealemmy.p) performing right now?

Emmalee Prindle (@therealemmy.p) is growing at +5.5% (+26.2K) per month, with a Profile Score of 4.8 and average engagement of 1.78%.

How is sunsurffer (@sunsurffer) performing right now?

sunsurffer (@sunsurffer) is growing at +7.4% (+25.8K) per month, with a Profile Score of 3.2 and average engagement of 0.00%.

How is Cameron Dukes (@cookingforgains_) performing right now?

Cameron Dukes (@cookingforgains_) is growing at +0.7% (+19.6K) per month, with a Profile Score of 6.3 and average engagement of N/A.

Who had the higher percentage growth: Alexis Radcliff (@iambiglex__) or Emmalee Prindle (@therealemmy.p)?

Emmalee Prindle (@therealemmy.p) leads (5.5% vs Alexis Radcliff (@iambiglex__) 3.4%).

What is the absolute follower gain of Yousef Al-Sahli (@yousef_alsahli)?

Yousef Al-Sahli (@yousef_alsahli) gained about 71.5K followers last month (+13.0%).

What is the absolute follower gain of Alexis Radcliff (@iambiglex__)?

Alexis Radcliff (@iambiglex__) gained about 31.5K followers last month (+3.4%).

What is the absolute follower gain of Emmalee Prindle (@therealemmy.p)?

Emmalee Prindle (@therealemmy.p) gained about 26.2K followers last month (+5.5%).

What is the absolute follower gain of sunsurffer (@sunsurffer)?

sunsurffer (@sunsurffer) gained about 25.8K followers last month (+7.4%).

What is the absolute follower gain of Cameron Dukes (@cookingforgains_)?

Cameron Dukes (@cookingforgains_) gained about 19.6K followers last month (+0.7%).

Is Yousef Al-Sahli (@yousef_alsahli) still a relevant creator?

Yes — Yousef Al-Sahli (@yousef_alsahli) has a Profile Score of 9.2, average engagement of N/A, and +13.0% (+71.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 4.62%. Generally, rates above 5.5% are considered excellent, while rates above 3.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Houston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.