Top 20 Healthy Nutrition & Diet from Houston on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Houston, United States of America

840

Expected Reach

8.9M

Total Followers

42.1M

Avg Engagement

2.98%

Audience Analysis

Gender Distribution

Female62%
Male38%

Age Distribution

25-3445.5%
18-2421.8%
35-4421.1%
45-545.6%

Top Countries

United States of America66.7%
Canada3.2%
United Kingdom2.4%
India1.5%
Brazil1.4%

Top Languages

en85.4%
es7.1%
pt2.1%

Top Cities

Houston5.3%
Los Angeles2.4%
New York City2.0%
Atlanta1.3%
Chicago0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Yousef Al-Sahli
@yousef_alsahli
🇵🇸🇯🇴 Jordan God first Just be yourself :) Here to make the world a better place ❤️ Houston , TX
Houston, United States of America
893.1K
Followers
0.00%
Engagement
+5.3%(+45.1K)
9.0
2
Sadaf Chaudhry
@being.sadaf
◻️Podcaster ◽️TV former co host @ntv_houston ◽️Blogger -Life exp ◽️Widow of Late VP of ABC News Rehan Aslam ◽️Advocate for GBM-Motivational speaker
Houston, United States of America
690.1K
Followers
0.61%
Engagement
+6.8%(+43.7K)
7.4
3
Andreina Monsalve
@andrefitmonsalve
Entrenamiento online femenino de alto nivel Cuerpos estéticos y proporcionados 🔬@phybius @phybius.ve Programa EASYFIT ↓ RETOANDREFIT 🟢 Lista de espera
Houston, United States of America
718.5K
Followers
0.00%
Engagement
+5.7%(+38.5K)
8.3
4
Karen Garcia
@conamorkareng
Cocina saludable, fácil y sin gastar más 📍Mexicana en Houston 🌵Una que otra aventura fuera de la cocina RECETARIOS Y CLASES AQUÍ ⤵️
Houston, United States of America
1.3M
Followers
0.22%
Engagement
+2.0%(+25.4K)
6.2
5
gracekellyanneats
@gracekellyanneats
📍Houston 💌 tiffany@undercurrent.net Main: @grace_snydes FREE STEAK 🥩👇🏻
Houston, United States of America
227.6K
Followers
0.00%
Engagement
+11.0%(+22.6K)
8.9
6
Kara Garcia
@jstkara
📍HTX Here for the girlies ✨ Teaching women to earn from their📱from anywhere ✈️ DM "”READY” to get started Collabs: jstkara22@yahoo.com 💌
Houston, United States of America
659.1K
Followers
0.00%
Engagement
+3.1%(+20.0K)
6.9
7
Tiara Howard | Online coach|CPT
@t.hoowww
Faith ✝️ | I coach Strength | ITS JUST WORK | 60KG @askthoowww | @alphalete Athlete : TIARA ONLINE PROGRAMS 👇🏾
Houston, United States of America
633.5K
Followers
3.59%
Engagement
+3.1%(+19.1K)
5.1
8
Ben Yim | Gut, Lymph & Anti aging
@benyim33
I help busy women 30+ unlock real longevity through: Gut, Lymph & Anti Inflammation Not quick fixes. The root cause. ⬇️Book consultation call ☎️
Houston, United States of America
235.3K
Followers
0.09%
Engagement
+2.9%(+6.6K)
4.4
9
Younan Nowzaradan, aka Dr. Now
@drnowmdofficial
40+ Years Changing Lives, Pioneer in Weight-Loss Surgery & Obesity Medicine | 📺 My 600-lb Life | 📖 Best-selling Author | No Excuses. Just Action.
Houston, United States of America
1.5M
Followers
1.07%
Engagement
+0.4%(+6.2K)
7.1
10
Meredith Munoz
@mersgoodeats
welcome to my plate! healthy-ish + approachable + easy recipes runner | nutritionist | mom 📩mersgoodeats@undercurrent.net Recipes + links below! ⤵️
Houston, United States of America
424.7K
Followers
0.46%
Engagement
+1.1%(+4.6K)
6.4
11
Dr. Alex Tubio D.C 🇵🇭
@drtubio
👨‍⚕️ | Chiropractor @thealignedclinic 📍 | Orange County & Houston NEXT AVAILABLE - 💥APR 2027⤵️💥 Collabs: DrTubio@gmail.com
Houston, United States of America
339.0K
Followers
0.58%
Engagement
+1.3%(+4.5K)
6.6
12
Olivia Powers, OTR | Baby + Toddler Development
@theot_mom
The OT behind the toddler hacks 🫧 Helping toddlers become capable little humans collabs: oliviapowers@a-listme.com 👇🏻 My favorite tools
Houston, United States of America
99.1K
Followers
0.16%
Engagement
+4.7%(+4.5K)
5.8
13
Jessica Silvas
@okayyy_jess
80k on TikTok - @ okayyyjess 🎥 mostly cooking&mom stuff ✨👩🏽‍🍳💖👼🏽 29 🎂 | TX📍 OkJessOnTikTok@gmail.com for all inquiries ❣️
Houston, United States of America
46.8K
Followers
0.00%
Engagement
+9.9%(+4.2K)
9.0
14
Katherine Salom
@gulfcoastcluckers
📍Houston, TX 🐓Mini Chicken Obsessed 🌾Backyard Chicken Keeping Tips 🐰Sharing all my feathered & furry friends 📫 kat@alooma.mg
Houston, United States of America
141.7K
Followers
0.32%
Engagement
+3.0%(+4.2K)
6.5
15
Christina Autry | Houston’s Got Spice
@houstonsgotspice
🌍 International eats & must-try experiences in the nation’s most diverse city! 👋 1.1M+ across houstonsgotspice socials 📧 houstonsgotspice@gmail.com
Houston, United States of America
578.1K
Followers
0.56%
Engagement
+0.6%(+3.7K)
7.6
16
Ryvver Jenkins
@bodiedbyryvver
1:1 online coaching Founder @bodywerkz Founder @bodiedbyryvvercoaching bodiedbyryvver@gmail.com💌
Houston, United States of America
280.0K
Followers
2.17%
Engagement
+1.1%(+3.1K)
7.9
17
ANTANIQUE
@antanique
Houston, TX Health and Wellness Coach @fenixx_fit Fitness Trainer. BOOK YOUR TRAINING SESSIONS BELOW⬇️⬇️⬇️
Houston, United States of America
229.8K
Followers
0.38%
Engagement
+1.1%(+2.6K)
4.7
18
Keri Harvey🏋🏾‍♀️ • NASM CPT •
@kharveyfit
✨NASM CPT✨ ✨baby powerlifter✨ @formfitnessbk Brooklyn Based | Houston Bred DM me for Personal Training options
Houston, United States of America
61.3K
Followers
1.21%
Engagement
+4.2%(+2.5K)
7.4
19
MO’TIVATE
@mosmfit
build the body you deserve. @csb partner 🤍 code | MOSMFIT mosmfit@dulcedo.com let's get SNATCHED in 6 weeks ↓
Houston, United States of America
483.6K
Followers
1.12%
Engagement
+0.5%(+2.4K)
7.4
20
👑🐻Noah🐻👑 | Fitness | Lifestyle | Wellness
@__bignoah
🐻Chukwunedumije🇳🇬🌿 🦴B.S Clinical Kinesiology 🏋🏾‍♂️Fitness Coach⬇️ 🍽️Nutrition Coach⬇️
Houston, United States of America
99.3K
Followers
1.96%
Engagement
+2.3%(+2.2K)
7.5

About This Instagram Influencer Ranking

Discover the most influential creators in Houston with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 8.9M potential impressions across all ranked influencers
  • Total Audience: 42.1M followers collectively following these creators
  • Average Engagement Rate: 2.98% - competitive engagement levels
  • Market Coverage: 840 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 62% Female, 38% Male
  • Primary Age Group: 25-34 years (45.5% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Houston on Instagram?

Yousef Al-Sahli (@yousef_alsahli) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Houston on Instagram, with +5.3% monthly growth (+45.1K followers).

How many followers did Yousef Al-Sahli (@yousef_alsahli) gain last month?

Yousef Al-Sahli (@yousef_alsahli) gained about 45.1K followers last month (+5.3%).

Who grew more: Yousef Al-Sahli (@yousef_alsahli) or Sadaf Chaudhry (@being.sadaf)?

Yousef Al-Sahli (@yousef_alsahli) grew more than Sadaf Chaudhry (@being.sadaf) (45.1K vs 43.7K).

How is Sadaf Chaudhry (@being.sadaf) performing right now?

Sadaf Chaudhry (@being.sadaf) is growing at +6.8% (+43.7K) per month, with a Profile Score of 7.4 and average engagement of 0.61%.

How is Andreina Monsalve (@andrefitmonsalve) performing right now?

Andreina Monsalve (@andrefitmonsalve) is growing at +5.7% (+38.5K) per month, with a Profile Score of 8.3 and average engagement of 0.00%.

How is Karen Garcia (@conamorkareng) performing right now?

Karen Garcia (@conamorkareng) is growing at +2.0% (+25.4K) per month, with a Profile Score of 6.2 and average engagement of 0.22%.

How is gracekellyanneats (@gracekellyanneats) performing right now?

gracekellyanneats (@gracekellyanneats) is growing at +11.0% (+22.6K) per month, with a Profile Score of 8.9 and average engagement of 0.00%.

Who had the higher percentage growth: Sadaf Chaudhry (@being.sadaf) or Andreina Monsalve (@andrefitmonsalve)?

Sadaf Chaudhry (@being.sadaf) leads (6.8% vs Andreina Monsalve (@andrefitmonsalve) 5.7%).

What is the absolute follower gain of Yousef Al-Sahli (@yousef_alsahli)?

Yousef Al-Sahli (@yousef_alsahli) gained about 45.1K followers last month (+5.3%).

What is the absolute follower gain of Sadaf Chaudhry (@being.sadaf)?

Sadaf Chaudhry (@being.sadaf) gained about 43.7K followers last month (+6.8%).

What is the absolute follower gain of Andreina Monsalve (@andrefitmonsalve)?

Andreina Monsalve (@andrefitmonsalve) gained about 38.5K followers last month (+5.7%).

What is the absolute follower gain of Karen Garcia (@conamorkareng)?

Karen Garcia (@conamorkareng) gained about 25.4K followers last month (+2.0%).

What is the absolute follower gain of gracekellyanneats (@gracekellyanneats)?

gracekellyanneats (@gracekellyanneats) gained about 22.6K followers last month (+11.0%).

Is Yousef Al-Sahli (@yousef_alsahli) still a relevant creator?

Yes — Yousef Al-Sahli (@yousef_alsahli) has a Profile Score of 9.0, average engagement of 0.00%, and +5.3% (+45.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.98%. Generally, rates above 3.6% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Houston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.