Top 20 Healthy Nutrition & Diet from Birmingham on Instagram Influencers by Follower Growth

Last updated: November 09, 2026

Total Healthy Nutrition & Diet Influencers in Birmingham, United Kingdom

402

Expected Reach

3.4M

Total Followers

14.3M

Avg Engagement

4.64%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Thales Starling
@vikingthales
Junte-se ao maior movimento de superação em relacionamentos e vícios Mentor, nutricionista,treinador e advogado de família Conheça meu trabalho aqui👇
Birmingham, United Kingdom
3.2M
Followers
0.00%
Engagement
+5.4%(+165.8K)
6.8
2
Adina Akhmetova
@vegangirlboss
→ FEEL GOOD VEGAN FOOD + lifestyle vegan recipes, health & wellness, daily routines 📍 Birmingham – London, UK ✉️ vegangirlboss@gmail.com
Birmingham, United Kingdom
701.7K
Followers
0.20%
Engagement
+8.1%(+52.4K)
6.1
3
Khadija Siddiqui | High Protein | Weight-Loss Recipes
@chefwithpalette
👑 Air Fryer Queen 📈 Lost 25kg eating food I love 📖 Author | The Air Fryer Chicken Book 🍽️ Let's eat and shredit→ Shredit app below 🇬🇧 Birmingham | UK
Birmingham, United Kingdom
1.0M
Followers
0.07%
Engagement
+1.1%(+11.5K)
6.0
4
Jessika Carr
@wweladyrefjess
🌟 1st full time @wwe female referee #WWERaw Netflix World traveler. Aerial Arts Beginner. Aspiring Speaker. Passionate. Owner: @thebrinklife Coaching
Birmingham, United Kingdom
381.4K
Followers
4.19%
Engagement
+2.1%(+7.9K)
7.2
5
Amadou Onana
@its_onana
▫️ @avfcofficial ⚽ ▫️ @belgianreddevils 🇧🇪 #AO8 #MakeThemShutUp No Facebook | No Twitter
Birmingham, United Kingdom
848.8K
Followers
11.23%
Engagement
+0.5%(+3.9K)
9.0
6
Tarn Kaur | Online Coach 🏋🏼‍♀️💕
@weightlosswithtarn
🌸 Corporate Lawyer turned Fat Loss Coach 💗 Helping busy women lose 10-40kg & keep it OFF 📲 1500+ transformations | DM me to apply 🫶🏼
Birmingham, United Kingdom
146.9K
Followers
1.09%
Engagement
+2.3%(+3.2K)
6.3
7
BECKY | FOOD & FITNESS
@becky_bfit
high protein recipes you’ll actually make 🙂‍↔️ TikTok: becky_bfit 270k collabs: beckybfit@outlook.com birmingham, UK📍
Birmingham, United Kingdom
78.6K
Followers
3.98%
Engagement
+4.2%(+3.2K)
7.3
8
Scarlett Wilson | IFBB BIKINI PRO
@scarlett_ifbbpro
✨Bikini Bodybuilder & Online Coach 24 | Self coached to IFBB PRO💳 🔗Posing, Coaching & Sponsor codes⬇️
Birmingham, United Kingdom
26.8K
Followers
2.84%
Engagement
+4.0%(+1.0K)
7.5
9
Yogindra
@beingyogiii
Welcome to life with a crazy Vanara🤪 #beingyogii
Birmingham, United Kingdom
80.5K
Followers
2.78%
Engagement
+1.3%(+996)
9.5
10
Dentite
@dentite313
Ⓜ️ich Dentist 🦷/ Ⓜ️ulti Practice Owner / Investor 🏠👨‍💻/Finance 💵 1.3 million on TikTok 🪦
Birmingham, United Kingdom
106.2K
Followers
0.29%
Engagement
+0.9%(+992)
5.5
11
Motolani Shonibare, PhD | Medical Student 🩺 🔬
@cancer.researcher.drmoe
Sharing my 🔬PhD to 🩺MD journey | 🩺: Medical Student 🧬: Cancer research 📧: realdrmoe@gmail.com 🫶🏽: Finding humor in med school
Birmingham, United Kingdom
72.2K
Followers
53.29%
Engagement
+0.9%(+651)
7.4
12
MR ACTIVE
@solliebowen
21|Fitness Is A Lifestyle! @nlfnotts @boohoomanactive Enquiries: solliebowen43@gmail.com
Birmingham, United Kingdom
44.5K
Followers
8.90%
Engagement
+1.4%(+625)
8.1
13
Carly Smith | Plant-Based Weight Loss Coach 🌱
@whitesagenutrition
Helping women 30+ lose weight & balance hormones 🧬 👩‍⚕️ Nutrition Coach, science-backed 🌱 + Menopause Nutrition ⬇️ 14-DAY GLOW UP (start here)
Birmingham, United Kingdom
30.4K
Followers
0.29%
Engagement
+2.1%(+619)
6.3
14
Nirmal Sidhu
@nirmalsidhumusic
Singer/ Lyricist/ Composer ✉️DM for Collaborations & Shows | Any Enquiry +91 98141-92097 Only Whatsapp |
Birmingham, United Kingdom
25.4K
Followers
0.00%
Engagement
+2.4%(+595)
6.4
15
Lucas Hatton
@lucas.hatton
3x America’s Strongest Man 🥇🥇🥇 Strongest Man on Earth 🥈🥉 Arnold Classic 🥈 11 Pro Podiums @evolutionathleticsgear @undfnutrition @dungeonstrength_rx
Birmingham, United Kingdom
95.6K
Followers
2.44%
Engagement
+0.5%(+481)
6.7
16
Lou Woods
@itslouwoods
🌱 Mindful recipes 🧠 Mindful living 💫 Life enthusiast 🐾 Dog Mum
Birmingham, United Kingdom
16.8K
Followers
0.60%
Engagement
+2.9%(+474)
7.7
17
Vijayalakshmi Parella
@vijaya_usa_gardening_and_vlogs
Gardening, Cooking, Travel and learning vlogs Live every moment and learn every moment. Zone 8a Birmingham Alabama
Birmingham, United Kingdom
9.7K
Followers
0.17%
Engagement
+5.1%(+469)
5.5
18
Julie | Meal Prep Inspo 🌟| PharmD Healing From Within 🌷
@themealprepmamacita
👸🏻daughter of THE KING 🥙meal prep inspo + 🌷mom life 💗momma 💙🩷💙| 👩🏻‍⚕️ pharmacist 💪🏼 Whole Body Wellness 🌷🌷Let's Collab!🌷🌷
Birmingham, United Kingdom
68.9K
Followers
0.03%
Engagement
+0.6%(+442)
5.8
19
SWENCH | Online Coach
@swench_online_coaching
Real People, Real Results. With Over 3000 𝐋𝐢𝐟𝐞-𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 ⬇️ BOOK A FREE CALL TODAY ⬇️
Birmingham, United Kingdom
16.4K
Followers
1.08%
Engagement
+2.7%(+433)
6.9
20
Hannah Nuttall
@hannah_nuttall
New Balance & @teamnbmcr 5x British Champ🥇|| top 8 🌍 Running coach @wizzardcoaching
Birmingham, United Kingdom
48.1K
Followers
4.88%
Engagement
+0.9%(+432)
7.5

About This Instagram Influencer Ranking

Discover the most influential creators in Birmingham with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.4M potential impressions across all ranked influencers
  • Total Audience: 14.3M followers collectively following these creators
  • Average Engagement Rate: 4.64% - above industry average
  • Market Coverage: 402 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Birmingham on Instagram?

Thales Starling (@vikingthales) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Birmingham on Instagram, with +5.4% monthly growth (+165.8K followers).

How many followers did Thales Starling (@vikingthales) gain last month?

Thales Starling (@vikingthales) gained about 165.8K followers last month (+5.4%).

Who grew more: Thales Starling (@vikingthales) or Adina Akhmetova (@vegangirlboss)?

Thales Starling (@vikingthales) grew more than Adina Akhmetova (@vegangirlboss) (165.8K vs 52.4K).

How is Adina Akhmetova (@vegangirlboss) performing right now?

Adina Akhmetova (@vegangirlboss) is growing at +8.1% (+52.4K) per month, with a Profile Score of 6.1 and average engagement of 0.20%.

How is Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette) performing right now?

Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette) is growing at +1.1% (+11.5K) per month, with a Profile Score of 6.0 and average engagement of 0.07%.

How is Jessika Carr (@wweladyrefjess) performing right now?

Jessika Carr (@wweladyrefjess) is growing at +2.1% (+7.9K) per month, with a Profile Score of 7.2 and average engagement of 4.19%.

How is Amadou Onana (@its_onana) performing right now?

Amadou Onana (@its_onana) is growing at +0.5% (+3.9K) per month, with a Profile Score of 9.0 and average engagement of 11.23%.

Who had the higher percentage growth: Adina Akhmetova (@vegangirlboss) or Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette)?

Adina Akhmetova (@vegangirlboss) leads (8.1% vs Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette) 1.1%).

What is the absolute follower gain of Thales Starling (@vikingthales)?

Thales Starling (@vikingthales) gained about 165.8K followers last month (+5.4%).

What is the absolute follower gain of Adina Akhmetova (@vegangirlboss)?

Adina Akhmetova (@vegangirlboss) gained about 52.4K followers last month (+8.1%).

What is the absolute follower gain of Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette)?

Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette) gained about 11.5K followers last month (+1.1%).

What is the absolute follower gain of Jessika Carr (@wweladyrefjess)?

Jessika Carr (@wweladyrefjess) gained about 7.9K followers last month (+2.1%).

What is the absolute follower gain of Amadou Onana (@its_onana)?

Amadou Onana (@its_onana) gained about 3.9K followers last month (+0.5%).

Is Thales Starling (@vikingthales) still a relevant creator?

Yes — Thales Starling (@vikingthales) has a Profile Score of 6.8, average engagement of 0.00%, and +5.4% (+165.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United Kingdom?

The average engagement rate for this category is 4.64%. Generally, rates above 5.6% are considered excellent, while rates above 3.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Birmingham?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.