Top 20 Healthy Nutrition & Diet from Birmingham on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Birmingham, United Kingdom

436

Expected Reach

3.6M

Total Followers

15.9M

Avg Engagement

4.26%

Audience Analysis

Gender Distribution

Female57%
Male43%

Age Distribution

25-3442.9%
18-2424.0%
35-4418.5%
45-547.0%

Top Countries

United States of America31.7%
United Kingdom26.9%
India4.4%
Nigeria3.0%
Canada2.5%

Top Languages

en83.8%
es3.6%
de2.6%

Top Cities

Greater London5.1%
Birmingham2.7%
London1.5%
Lagos1.3%
New York1.2%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Thales Starling
@vikingthales
Junte-se ao maior movimento de superação em relacionamentos e vícios Mentor, nutricionista,treinador e advogado de família Conheça meu trabalho aqui👇
Birmingham, United Kingdom
3.2M
Followers
0.00%
Engagement
+5.4%(+165.8K)
6.8
2
Adina Akhmetova
@vegangirlboss
→ FEEL GOOD VEGAN FOOD + lifestyle vegan recipes, health & wellness, daily routines 📍 Birmingham – London, UK ✉️ vegangirlboss@gmail.com
Birmingham, United Kingdom
701.7K
Followers
0.20%
Engagement
+8.1%(+52.4K)
6.1
3
Khadija Siddiqui | High Protein | Weight-Loss Recipes
@chefwithpalette
👑 Air Fryer Queen 📈 Lost 25kg eating food I love 📖 Author | The Air Fryer Chicken Book 🍽️ Let's eat and shredit→ Shredit app below 🇬🇧 Birmingham | UK
Birmingham, United Kingdom
1.0M
Followers
0.09%
Engagement
+1.0%(+10.3K)
6.1
4
Lady Leshurr
@imladyleshurr
RIP SIS #CARMEN 💜 CLICK LINK TO LISTEN TO #WAY2REAL x LIONESS
Birmingham, United Kingdom
574.3K
Followers
0.00%
Engagement
+1.7%(+9.8K)
7.5
5
Jessika Carr
@wweladyrefjess
🌟 1st full time @wwe female referee #WWERaw Netflix World traveler. Aerial Arts Beginner. Aspiring Speaker. Passionate. Owner: @thebrinklife Coaching
Birmingham, United Kingdom
381.4K
Followers
4.19%
Engagement
+2.1%(+7.9K)
7.2
6
Wellness Oasis
@wellness_oasis_clinics
By @dr._eman_badawi The Wellness Art, Magical Weight Loss & Healthy LifeStyle✨ 📍Birmingham-UK 📍Dubai 📍Arkan-Zayed 📍leven Mall-NewCairo 📍Alex 📍Sheraton
Birmingham, United Kingdom
149.5K
Followers
0.05%
Engagement
+4.5%(+6.4K)
6.0
7
Tarn Kaur | Online Coach 🏋🏼‍♀️💕
@weightlosswithtarn
🌸 Corporate Lawyer turned Fat Loss Coach 💗 Helping busy women lose 10-40kg & keep it OFF 📲 1500+ transformations | DM me to apply 🫶🏼
Birmingham, United Kingdom
127.4K
Followers
0.00%
Engagement
+2.6%(+3.3K)
6.7
8
Comic Relief
@comicrelief
We could all use a laugh, couldn't we? 🔴
Birmingham, United Kingdom
192.7K
Followers
0.11%
Engagement
+1.7%(+3.2K)
5.6
9
BECKY | FOOD & FITNESS
@becky_bfit
high protein recipes you’ll actually make 🙂‍↔️ TikTok: becky_bfit 270k collabs: beckybfit@outlook.com birmingham, UK📍
Birmingham, United Kingdom
78.6K
Followers
3.98%
Engagement
+4.2%(+3.2K)
7.3
10
Wynter Addams 🇮🇶 | Online Coach
@theecentaur
🎓🩺👩🏽‍⚕️ IFBB Wellness Pro 2x ⭕️lympian Coaching @teamcentaur YouTube ⬇️ @juiced.stage.suits
Birmingham, United Kingdom
97.9K
Followers
2.23%
Engagement
+1.9%(+1.8K)
8.2
11
Trea-The-Foodie
@treathefoodie
Just a guy who loves his belly🤣🔥😍🍕🇬🇧🇯🇲 📧treathefoodie@hotmail.com 📍Birmingham, UK🇬🇧 Watch me Cook👉🏾 @trea_cooks Personal Page👉🏾 @trea_stylez
Birmingham, United Kingdom
60.7K
Followers
0.00%
Engagement
+2.2%(+1.3K)
6.5
12
Scarlett Wilson | IFBB BIKINI PRO
@scarlett_ifbbpro
✨Bikini Bodybuilder & Online Coach 24 | Self coached to IFBB PRO💳 🔗Posing, Coaching & Sponsor codes⬇️
Birmingham, United Kingdom
26.8K
Followers
2.84%
Engagement
+4.0%(+1.0K)
7.5
13
Dentite
@dentite313
Ⓜ️ich Dentist 🦷/ Ⓜ️ulti Practice Owner / Investor 🏠👨‍💻/Finance 💵 1.3 million on TikTok 🪦
Birmingham, United Kingdom
106.2K
Followers
0.29%
Engagement
+0.9%(+992)
5.5
14
BODY SCULPTING UK | BODY TRANSFORMATION SPECIALISTS
@bodysculptinguk
Transforming bodies. Sculpting confidence 🧬 Non Surgical Treatments 🏆30,000 + Clients Seen 📍Birmingham, London & Luton Book Via Link| Klarna Available
Birmingham, United Kingdom
107.0K
Followers
0.00%
Engagement
+0.8%(+824)
7.2
15
QS
@qsorganics
TikTok: qsorganics
Birmingham, United Kingdom
104.9K
Followers
15.04%
Engagement
+0.7%(+776)
5.3
16
Ann | الــ؏ــنــود
@ann.anoud
🎓 Postpartum Nutrition Specialist to be 🩺 @postpartumbyanoud | مرجعك العربي للنفاس 🥮 Founder of @madememama 💍 Wife of Dr. Asem | 👶🏻 Mama to Rouh
Birmingham, United Kingdom
48.0K
Followers
1.64%
Engagement
+1.5%(+692)
7.4
17
MR ACTIVE
@solliebowen
21|Fitness Is A Lifestyle! @nlfnotts @boohoomanactive Enquiries: solliebowen43@gmail.com
Birmingham, United Kingdom
44.5K
Followers
8.90%
Engagement
+1.4%(+625)
8.1
18
MrsB
@mrsb_slimmingworld_2019
⭐️SLIMMING WORLD CONSULTANT⭐️ 👑National Woman of the Year 2023 ⚖️18 stone LOSS 🎯SW Target member & Consultant 🔗Slimming World Ainsdale with Kelly
Birmingham, United Kingdom
57.1K
Followers
0.18%
Engagement
+1.1%(+621)
5.7
19
Carly Smith | Plant-Based Weight Loss Coach 🌱
@whitesagenutrition
Helping women 30+ lose weight & balance hormones 🧬 👩‍⚕️ Nutrition Coach, science-backed 🌱 + Menopause Nutrition ⬇️ 14-DAY GLOW UP (start here)
Birmingham, United Kingdom
30.4K
Followers
0.29%
Engagement
+2.1%(+619)
6.3
20
Hannah Nuttall
@hannah_nuttall
5k athlete @newbalance X @teamnbmcr 3 x 🇬🇧🥇|| top 8 🌍 Running coach @wizzardcoaching
Birmingham, United Kingdom
45.5K
Followers
7.03%
Engagement
+1.4%(+618)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in Birmingham with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.6M potential impressions across all ranked influencers
  • Total Audience: 15.9M followers collectively following these creators
  • Average Engagement Rate: 4.26% - above industry average
  • Market Coverage: 436 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, India
  • Gender Distribution: 57% Female, 43% Male
  • Primary Age Group: 25-34 years (42.9% of audience)
  • Languages: English, Spanish, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Birmingham on Instagram?

Thales Starling (@vikingthales) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Birmingham on Instagram, with +5.4% monthly growth (+165.8K followers).

How many followers did Thales Starling (@vikingthales) gain last month?

Thales Starling (@vikingthales) gained about 165.8K followers last month (+5.4%).

Who grew more: Thales Starling (@vikingthales) or Adina Akhmetova (@vegangirlboss)?

Thales Starling (@vikingthales) grew more than Adina Akhmetova (@vegangirlboss) (165.8K vs 52.4K).

How is Adina Akhmetova (@vegangirlboss) performing right now?

Adina Akhmetova (@vegangirlboss) is growing at +8.1% (+52.4K) per month, with a Profile Score of 6.1 and average engagement of 0.20%.

How is Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette) performing right now?

Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette) is growing at +1.0% (+10.3K) per month, with a Profile Score of 6.1 and average engagement of 0.09%.

How is Lady Leshurr (@imladyleshurr) performing right now?

Lady Leshurr (@imladyleshurr) is growing at +1.7% (+9.8K) per month, with a Profile Score of 7.5 and average engagement of 0.00%.

How is Jessika Carr (@wweladyrefjess) performing right now?

Jessika Carr (@wweladyrefjess) is growing at +2.1% (+7.9K) per month, with a Profile Score of 7.2 and average engagement of 4.19%.

Who had the higher percentage growth: Adina Akhmetova (@vegangirlboss) or Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette)?

Adina Akhmetova (@vegangirlboss) leads (8.1% vs Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette) 1.0%).

What is the absolute follower gain of Thales Starling (@vikingthales)?

Thales Starling (@vikingthales) gained about 165.8K followers last month (+5.4%).

What is the absolute follower gain of Adina Akhmetova (@vegangirlboss)?

Adina Akhmetova (@vegangirlboss) gained about 52.4K followers last month (+8.1%).

What is the absolute follower gain of Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette)?

Khadija Siddiqui | High Protein | Weight-Loss Recipes (@chefwithpalette) gained about 10.3K followers last month (+1.0%).

What is the absolute follower gain of Lady Leshurr (@imladyleshurr)?

Lady Leshurr (@imladyleshurr) gained about 9.8K followers last month (+1.7%).

What is the absolute follower gain of Jessika Carr (@wweladyrefjess)?

Jessika Carr (@wweladyrefjess) gained about 7.9K followers last month (+2.1%).

Is Thales Starling (@vikingthales) still a relevant creator?

Yes — Thales Starling (@vikingthales) has a Profile Score of 6.8, average engagement of 0.00%, and +5.4% (+165.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United Kingdom?

The average engagement rate for this category is 4.26%. Generally, rates above 5.1% are considered excellent, while rates above 3.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Birmingham?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.