Top 20 Healthy Nutrition & Diet from New Zealand on Instagram Influencers by Follower Growth

Last updated: September 26, 2026

Total Healthy Nutrition & Diet Influencers in New Zealand

616

Expected Reach

5.1M

Total Followers

24.3M

Avg Engagement

3.83%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Carine Claudepierre
@theconsciousplantkitchen
✨️🙏Easy Plant-Based Baking recipes 📖BakeBook Pre-orders October 2026 🧘‍♂️No eggs, No Dairy, Better for You 🔗Author theconsciousplantkitchen.com
New Zealand
1.5M
Followers
0.19%
Engagement
+1.9%(+28.0K)
5.8
2
Brittany McCrystal
@brittanymccrystal
Jesus is cool ♱ | @britfitcoaching MELB 📍 🍋Helping you master healthmaxxing while still lifemaxxing. 🎙️Host of Hot Girls Eat Carbs ⇩1:1 Coaching ⇩
Canterbury, New Zealand
267.4K
Followers
0.68%
Engagement
+7.2%(+18.0K)
6.9
3
Menopause & DNA Nutritionist
@menopause.dna.coach
Strong, sharp, independent — not just thin I teach women 45+ the biology behind menopause belly fat & hormones 👇DM “QUICK” for your free Quick Start
New Zealand
161.6K
Followers
0.74%
Engagement
+10.9%(+15.9K)
6.1
4
Yoga & Pilates with Sara
@s.z.movement
Helping you get a Strong & Flexible body Move with me - FREE 7 Day Trial 👇
New Zealand
572.1K
Followers
0.30%
Engagement
+2.3%(+12.9K)
5.7
5
Kian Deehan
@kiandeehanfitness
🔥| Helping Busy Men Build a Body They’re Proud of 🌎| #1 Men’s Transformation Company 🧩| Quality over Quantity 👇🏼| Apply/DM “Coaching” For More Info
New Zealand
324.2K
Followers
0.07%
Engagement
+2.9%(+9.3K)
5.8
6
Amelia Ferrier
@melies_kitchen
Food Stylist & Recipe Developer Let’s work together! Please email amelia@melies.co.nz for any enquires. AKL, NZ
New Zealand
235.4K
Followers
1.83%
Engagement
+3.0%(+6.8K)
7.1
7
Hercules Noble
@hercules_noble_food
• Private Chef - NZ | The Sourdough guy • Bookings & collabs ~ DM or email • hercules@fyb.co.nz
New Zealand
376.4K
Followers
0.00%
Engagement
+1.8%(+6.8K)
5.6
8
Vanya Insull
@vj_cooks
I'm here to make cooking a little easier! Family Meals, Baking and Desserts 👩🏼‍🍳 Founder @themeadow.homegoods & @cookplan_app Author of 4 Cookbooks 📚
New Zealand
282.7K
Followers
0.44%
Engagement
+2.5%(+6.8K)
7.4
9
Precision Fuel & Hydration
@precisionfandh
Perform at your best by crushing your fueling and hydration using our Fuel & Hydration Planner, Sweat Test and range of electrolytes and fuel 💪🏻
Christchurch, New Zealand
123.1K
Followers
0.67%
Engagement
+4.3%(+5.0K)
6.7
10
Loretta Hogg
@lorettaloveslifting
🤓 @drstacysims 👩🏼‍🎓 MSpEx First Class Hons. 🏋🏼‍♀️ NZSCA Level 3 S&C Coach 🚩 Christchurch, New Zealand
Christchurch, New Zealand
137.0K
Followers
0.46%
Engagement
+3.1%(+4.2K)
6.0
11
𝐄𝐋𝐈𝐉𝐀𝐇 𝐇𝐀𝐋𝐋
@ejironlife
@buckedup 𝐂𝐨𝐝𝐞: 𝐈𝐫𝐨𝐧𝐥𝐢𝐟𝐞𝟏
New Zealand
99.4K
Followers
10.91%
Engagement
+4.2%(+4.0K)
9.0
12
Kalem | TheKiwiGrower
@thekiwigrower
🍊 Growing Fruit & Unusual Edible Plants 🌱 👨‍🌾 Creating a food forest 🫐 👇 500k Subscribers on YouTube 🎥
New Zealand
170.2K
Followers
0.52%
Engagement
+2.3%(+3.9K)
6.2
13
Ahmad Hazwan Ramli
@hazwan.rl
Follow untuk quick & easy recipe 😋 ✉️ Work Inquiries : hazwancooks@gmail.com Beli Onje Everyday Seasoning dekat sini 👇👇👇
New Zealand
515.3K
Followers
0.75%
Engagement
+0.6%(+3.1K)
6.8
14
Anastasia Bennett - Registered Clinical Nutritionist
@perimenopause_health_coach
Weight loss Perimenopause & menopause weight gain Gut health
New Zealand
109.9K
Followers
0.05%
Engagement
+2.4%(+2.6K)
6.2
15
Dušan Trifunović
@7thfloorpizza
🔥 @oonihq Ambassador 🍕 Neapolitan-Style Pizza by @dusan3funovic 👨🏼‍🍳 Self-taught Pizzaiolo 🇳🇿 Auckland, NZ ▶️ Subscribe to my YouTube channel👇🏻
Auckland, New Zealand
90.5K
Followers
0.68%
Engagement
+2.9%(+2.5K)
7.5
16
Tamati Samuels | Fat Loss Expert
@tsamuels_training
🔥 I help busy people over 30 lose 5–10 kg in 90 days without giving up the foods they love. 1 on 1 coaching - Apply now @sprintfit Code: TSAMUELS
New Zealand
34.3K
Followers
1.33%
Engagement
+7.9%(+2.5K)
7.5
17
Desiree
@desbakesfromscratch
Physiotherapist by day, baker by night All things baking (sourdough of course) 👩🏼‍🍳 Collabs/PR desbakesfromscratch@gmail.com 💌
New Zealand
26.0K
Followers
N/A
Engagement
+9.6%(+2.3K)
6.3
18
Olivia Galletly
@thehungrycooknz
Creating drool-worthy recipes for the everyday cook. Author, freelance recipe developer, food stylist and photographer.
Auckland, New Zealand
33.0K
Followers
2.03%
Engagement
+7.3%(+2.2K)
7.3
19
Semiha Mohammed
@saymesemi
A Curious Mom's Ultimate Guide to Simplified Recipes 👩‍🍳🇦🇪 Licensed by DED & NMA 📧 saymesemi.90@gmail.com
Christchurch, New Zealand
156.9K
Followers
0.00%
Engagement
+1.4%(+2.2K)
6.3
20
Nita Patel
@fitwithnit
📍 New Zealand | India 💎 Transforming men & women on an Indian diet 🏋️‍♀️ 10,000+ Clients Transformed 👇🏼 Premium 1on1 Training With Us
Auckland, New Zealand
338.1K
Followers
0.49%
Engagement
+0.6%(+2.2K)
5.8

About This Instagram Influencer Ranking

Discover the most influential creators in New Zealand with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 5.1M potential impressions across all ranked influencers
  • Total Audience: 24.3M followers collectively following these creators
  • Average Engagement Rate: 3.83% - above industry average
  • Market Coverage: 616 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in New Zealand on Instagram?

Carine Claudepierre (@theconsciousplantkitchen) is, as of September 2026, the fastest‑growing Healthy Nutrition & Diet creator in New Zealand on Instagram, with +1.9% monthly growth (+28.0K followers).

How many followers did Carine Claudepierre (@theconsciousplantkitchen) gain last month?

Carine Claudepierre (@theconsciousplantkitchen) gained about 28.0K followers last month (+1.9%).

Who grew more: Carine Claudepierre (@theconsciousplantkitchen) or Brittany McCrystal (@brittanymccrystal)?

Carine Claudepierre (@theconsciousplantkitchen) grew more than Brittany McCrystal (@brittanymccrystal) (28.0K vs 18.0K).

How is Brittany McCrystal (@brittanymccrystal) performing right now?

Brittany McCrystal (@brittanymccrystal) is growing at +7.2% (+18.0K) per month, with a Profile Score of 6.9 and average engagement of 0.68%.

How is Menopause & DNA Nutritionist (@menopause.dna.coach) performing right now?

Menopause & DNA Nutritionist (@menopause.dna.coach) is growing at +10.9% (+15.9K) per month, with a Profile Score of 6.1 and average engagement of 0.74%.

How is Yoga & Pilates with Sara (@s.z.movement) performing right now?

Yoga & Pilates with Sara (@s.z.movement) is growing at +2.3% (+12.9K) per month, with a Profile Score of 5.7 and average engagement of 0.30%.

How is Kian Deehan (@kiandeehanfitness) performing right now?

Kian Deehan (@kiandeehanfitness) is growing at +2.9% (+9.3K) per month, with a Profile Score of 5.8 and average engagement of 0.07%.

Who had the higher percentage growth: Brittany McCrystal (@brittanymccrystal) or Menopause & DNA Nutritionist (@menopause.dna.coach)?

Menopause & DNA Nutritionist (@menopause.dna.coach) leads (10.9% vs Brittany McCrystal (@brittanymccrystal) 7.2%).

What is the absolute follower gain of Carine Claudepierre (@theconsciousplantkitchen)?

Carine Claudepierre (@theconsciousplantkitchen) gained about 28.0K followers last month (+1.9%).

What is the absolute follower gain of Brittany McCrystal (@brittanymccrystal)?

Brittany McCrystal (@brittanymccrystal) gained about 18.0K followers last month (+7.2%).

What is the absolute follower gain of Menopause & DNA Nutritionist (@menopause.dna.coach)?

Menopause & DNA Nutritionist (@menopause.dna.coach) gained about 15.9K followers last month (+10.9%).

What is the absolute follower gain of Yoga & Pilates with Sara (@s.z.movement)?

Yoga & Pilates with Sara (@s.z.movement) gained about 12.9K followers last month (+2.3%).

What is the absolute follower gain of Kian Deehan (@kiandeehanfitness)?

Kian Deehan (@kiandeehanfitness) gained about 9.3K followers last month (+2.9%).

Is Carine Claudepierre (@theconsciousplantkitchen) still a relevant creator?

Yes — Carine Claudepierre (@theconsciousplantkitchen) has a Profile Score of 5.8, average engagement of 0.19%, and +1.9% (+28.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in New Zealand?

The average engagement rate for this category is 3.83%. Generally, rates above 4.6% are considered excellent, while rates above 3.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in New Zealand?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.