Top 20 Healthy Nutrition & Diet from Amsterdam on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Amsterdam, Netherlands

839

Expected Reach

5.1M

Total Followers

21.0M

Avg Engagement

3.72%

Audience Analysis

Gender Distribution

Female59%
Male42%

Age Distribution

25-3438.2%
18-2425.5%
35-4418.5%
45-547.9%

Top Countries

Netherlands17.0%
United States of America11.9%
Brazil6.9%
Italy4.6%
United Kingdom4.0%

Top Languages

en51.2%
nl13.9%
pt8.4%

Top Cities

Amsterdam6.2%
Rotterdam1.7%
Rio de Janeiro1.2%
London0.9%
Greater London0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Elise Janssen • leefstijlhuisarts
@dokterelise_
👩🏼‍⚕️huisarts in Amsterdam 💊 minder pillen, meer leefstijl 🫐 >75 vevo recepten in m’n boek!👇🏽
Amsterdam, Netherlands
399.0K
Followers
1.84%
Engagement
+2.5%(+9.6K)
8.8
2
Jules Wiringa
@julescooking
Teaching you how to cook! @julescooking.collection for my own collection! 🔪 Go to my YouTube channel for the full video’s
Amsterdam, Netherlands
928.8K
Followers
0.41%
Engagement
+0.8%(+7.1K)
6.9
3
Philips
@philips
Better care for more people 💙
Amsterdam, Netherlands
263.8K
Followers
0.19%
Engagement
+2.2%(+5.8K)
6.3
4
John Olleh
@johnolleh
DJ/Producer 🎵🎧 Also Known as Dj ij Founder @the_ancestorstribe_records Owner @ijsound_lighting 🌳🌴
Amsterdam, Netherlands
174.0K
Followers
0.01%
Engagement
+3.1%(+5.3K)
6.4
5
Dvir Shastel
@dvirshastel
AMS📍 Culinary storyteller & content creator, Marketing strategy for hospitality Portfolio: @shastel__portfolio 📧Collabs: Dvirshastel@gmail.com
Amsterdam, Netherlands
117.2K
Followers
0.84%
Engagement
+4.2%(+4.8K)
8.6
6
Rami al fakyane
@rami_fitness_
مدرب واخصائي تغذيه كمال اجسام شوف ستوري قبل وبعد حسابي الاحتياطي الموثق Rami.alna7at للتواصل اونلاين 👇🏽 ‭+46720060662
Amsterdam, Netherlands
867.8K
Followers
0.00%
Engagement
+0.5%(+4.1K)
8.0
7
Loredana De Frenza
@loredanapdf
🤍Fitness como estilo de vida 🤍Gym, rutinas y comida que suma 📩 contacto@loredanapdf.com
Amsterdam, Netherlands
38.8K
Followers
0.00%
Engagement
+10.1%(+3.5K)
6.7
8
Isabella
@isabella.saudavel
| Falo sobre ser SAUDÁVEL e muito mais. | Moro em Amsterdã. | Sou Cientista de Alimentos
Amsterdam, Netherlands
31.7K
Followers
3.14%
Engagement
+11.0%(+3.1K)
8.7
9
Asmae ramdani. Emy skin therapist - trichologist
@emy_skin_therapist
أخصائيه في العنايه بالبشره والشعر أخصائيه في صياغة منتجات التجميل 🇦🇪🇳🇱 لحجز موعد الاستشاره الرقم في هدا الرابط⬇️
Amsterdam, Netherlands
264.5K
Followers
0.00%
Engagement
+1.1%(+3.0K)
7.6
10
Annemijn Soetendaal Osteopaat
@de.osteopaat
1000+ vrouwen geholpen | Mijn team & ik ondersteunen je naar rust & verbinding met je lijf via mijn holistische, unieke en wetenschappelijke methode
Amsterdam, Netherlands
30.9K
Followers
0.00%
Engagement
+9.4%(+2.7K)
8.2
11
Bibi - FoodiebyBibi
@foodiebybibi
👩🏼‍🍳Recepten, tafelstyling, hotspots & meer 🎥TikTok 43k Collabs💌: vera@makersavenue.nl Catering🥪: foodiebybibi@icloud.com
Amsterdam, Netherlands
31.2K
Followers
5.91%
Engagement
+8.3%(+2.4K)
7.2
12
Douglas Costa
@douglasmisach
🏆 Personal Trainer @teammisach 👨🏽‍⚕️ Quiroprata pela UAM @pontovertebral 👨🏽‍🎓Alunos em mais de 5 países 🇧🇪🇺🇸🇨🇮 🇵🇹 🎥 Conteúdo no Reels
Amsterdam, Netherlands
61.0K
Followers
0.49%
Engagement
+4.0%(+2.4K)
6.7
13
Teodora Dencheva
@teodoradnchv
@forcelabbulgaria - TEDI15 {15% off} 🏋🏼‍♀️ C.O.R.F.I.T. licensed 🎓Хранителни режими 🥦 Тренировъчни програми 📈
Amsterdam, Netherlands
6.7K
Followers
10.62%
Engagement
+13.5%(+2.2K)
7.9
14
Iede Hoorn Uitvaartzorg
@iedehoornuitvaartzorg
🧡 Uitvaartverzorger: 06-28859796 💡 Maakt de dood zichtbaar én bespreekbaar ✒️ Columnist LINDA.nl 📗 Dagboek van een Uitvaartverzorger ⬇️
Amsterdam, Netherlands
93.5K
Followers
5.37%
Engagement
+2.1%(+1.9K)
8.6
15
Jack & Tom | Eating Through Amsterdam
@jack.tom.ams
Jack & Tom A Brit & a half-Dutchman 🇬🇧🇳🇱 🍽️ Finding you the best food experiences 🫵🏼
Amsterdam, Netherlands
22.1K
Followers
1.15%
Engagement
+8.7%(+1.8K)
7.1
16
Ted van Iersel • Medical Doctor, Sports and Longevity
@dokter_ted
👨🏼‍⚕️: Huisarts in opleiding >1 maart (MD PhD) 🎙️: Spreker @sprekershuys 🎧: Host @gezondermetdokterted @podimo_nl 📖: Auteur @lev_uitgevers
Amsterdam, Netherlands
34.6K
Followers
1.40%
Engagement
+5.3%(+1.8K)
7.1
17
Anna Louise Gille
@annalouisegille
amsterdam everything about wellness, beauty, health & routine dermal clinician @dfyne.official athlete code "ANNALOUISE" 💌agillebusiness@gmail.com
Amsterdam, Netherlands
94.7K
Followers
1.69%
Engagement
+1.8%(+1.7K)
8.6
18
Ayça D. Kalkan
@draycakalkan
Çocuk Sağlığı ve Hastalıkları Uzmanı Bilimsel ve uygulanabilir bilgiler Beslenme • emzirme • uyku • takviye Günlük hayata uyarlanan pediatri 👶
Amsterdam, Netherlands
127.5K
Followers
1.23%
Engagement
+1.3%(+1.6K)
7.1
19
LOR | Nutricionista online
@lorenaeses
👩‍⚕️|Experta en pérdida de peso / salud hormonal 🧠|Mejora de hábitos Ayudo a mujeres a perder peso sin pasar hambre y disfrutando del proceso👇 📍GR
Amsterdam, Netherlands
32.4K
Followers
0.73%
Engagement
+4.9%(+1.5K)
7.0
20
Tomasz Strojny | Kalistenika | Buduj Ponadprzecietną Formę
@tomczeski
🥇 Mistrz Świata Street Lifting 2023/2025 🏆 Zawodnik sportów sylwetkowych 🔥 Buduj formę systemem kalisteniki progresywnej 📩 patryk@wolski.management
Amsterdam, Netherlands
294.4K
Followers
1.79%
Engagement
+0.5%(+1.5K)
7.2

About This Instagram Influencer Ranking

Discover the most influential creators in Amsterdam with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 5.1M potential impressions across all ranked influencers
  • Total Audience: 21.0M followers collectively following these creators
  • Average Engagement Rate: 3.72% - above industry average
  • Market Coverage: 839 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Netherlands, United States of America, Brazil
  • Gender Distribution: 59% Female, 42% Male
  • Primary Age Group: 25-34 years (38.2% of audience)
  • Languages: English, nl, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Amsterdam on Instagram?

Elise Janssen • leefstijlhuisarts (@dokterelise_) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Amsterdam on Instagram, with +2.5% monthly growth (+9.6K followers).

How many followers did Elise Janssen • leefstijlhuisarts (@dokterelise_) gain last month?

Elise Janssen • leefstijlhuisarts (@dokterelise_) gained about 9.6K followers last month (+2.5%).

Who grew more: Elise Janssen • leefstijlhuisarts (@dokterelise_) or Jules Wiringa (@julescooking)?

Elise Janssen • leefstijlhuisarts (@dokterelise_) grew more than Jules Wiringa (@julescooking) (9.6K vs 7.1K).

How is Jules Wiringa (@julescooking) performing right now?

Jules Wiringa (@julescooking) is growing at +0.8% (+7.1K) per month, with a Profile Score of 6.9 and average engagement of 0.41%.

How is Philips (@philips) performing right now?

Philips (@philips) is growing at +2.2% (+5.8K) per month, with a Profile Score of 6.3 and average engagement of 0.19%.

How is John Olleh (@johnolleh) performing right now?

John Olleh (@johnolleh) is growing at +3.1% (+5.3K) per month, with a Profile Score of 6.4 and average engagement of 0.01%.

How is Dvir Shastel (@dvirshastel) performing right now?

Dvir Shastel (@dvirshastel) is growing at +4.2% (+4.8K) per month, with a Profile Score of 8.6 and average engagement of 0.84%.

Who had the higher percentage growth: Jules Wiringa (@julescooking) or Philips (@philips)?

Philips (@philips) leads (2.2% vs Jules Wiringa (@julescooking) 0.8%).

What is the absolute follower gain of Elise Janssen • leefstijlhuisarts (@dokterelise_)?

Elise Janssen • leefstijlhuisarts (@dokterelise_) gained about 9.6K followers last month (+2.5%).

What is the absolute follower gain of Jules Wiringa (@julescooking)?

Jules Wiringa (@julescooking) gained about 7.1K followers last month (+0.8%).

What is the absolute follower gain of Philips (@philips)?

Philips (@philips) gained about 5.8K followers last month (+2.2%).

What is the absolute follower gain of John Olleh (@johnolleh)?

John Olleh (@johnolleh) gained about 5.3K followers last month (+3.1%).

What is the absolute follower gain of Dvir Shastel (@dvirshastel)?

Dvir Shastel (@dvirshastel) gained about 4.8K followers last month (+4.2%).

Is Elise Janssen • leefstijlhuisarts (@dokterelise_) still a relevant creator?

Yes — Elise Janssen • leefstijlhuisarts (@dokterelise_) has a Profile Score of 8.8, average engagement of 1.84%, and +2.5% (+9.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 3.72%. Generally, rates above 4.5% are considered excellent, while rates above 3.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Amsterdam?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.