Top 20 Healthy Nutrition & Diet from Amsterdam on Instagram Influencers by Follower Growth

Last updated: April 01, 2026

Total Healthy Nutrition & Diet Influencers in Amsterdam, Netherlands

408

Expected Reach

3.3M

Total Followers

15.2M

Avg Engagement

3.87%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Jules Wiringa
@julescooking
Teaching you how to cook! Go to my YouTube channel for the full video’s
Amsterdam, Netherlands
803.2K
Followers
0.47%
Engagement
+2.6%(+20.3K)
6.5
2
Rami al fakyane
@rami_fitness_
مدرب واخصائي تغذيه كمال اجسام شوف ستوري قبل وبعد حسابي الاحتياطي الموثق Rami.alna7at للتواصل اونلاين 👇🏽 ‭+46720060662
Amsterdam, Netherlands
843.4K
Followers
N/A
Engagement
+2.1%(+17.3K)
8.1
3
Dvir Shastel
@dvirshastel
AMS📍 Culinary storyteller & content creator. I also work with restaurants and chefs. Portfolio: @shastel__portfolio 📧Collabs: Dvirshastel@gmail.com
Amsterdam, Netherlands
88.6K
Followers
0.79%
Engagement
+5.8%(+4.9K)
7.3
4
LEAH • FITNESS & LIFESTYLE
@leahballlifts
I’m taller in person @puresport | @runna | LEAHB @gymshark | LEAHB10 My Run Club | @speedyballlers :)))))
Amsterdam, Netherlands
146.0K
Followers
2.65%
Engagement
+3.1%(+4.4K)
6.8
5
Tomasz Strojny | Kalistenika | Buduj Ponadprzecietną Formę
@tomczeski
🏆 Mistrz Świata Street Lifting 2023/2025 📩 patryk@wolski.management 🔥 Zbuduj Ponadprzeciętną Formę w Domu Kliknij, aby zacząć 👇
Amsterdam, Netherlands
285.6K
Followers
3.44%
Engagement
+1.3%(+3.7K)
6.1
6
Ayça D. Kalkan
@draycakalkan
🩺 Çocuk Sağlığı ve Hastalıkları Uzmanı 🐱 1 çocuk 1 kedi annesi Bebek ve çocuk sağlığı, gelişimi üzerine bilgiler
Amsterdam, Netherlands
117.9K
Followers
0.41%
Engagement
+3.1%(+3.6K)
6.4
7
Richard Aceves
@rarebarracuda
Helping you heal: Physically, Mentally & Emotionally. Founder of @moved_academy @movement_ayahuasca 1:1 coaching to solve pain. Based in Newport Beach
Amsterdam, Netherlands
51.4K
Followers
0.07%
Engagement
+6.3%(+3.0K)
5.8
8
Douglas Costa
@douglasmisach
🏆 Personal Trainer @teammisach 👨🏽‍⚕️ Quiroprata @pontovertebral 👨🏽‍🎓Alunos em mais de 5 países 🇧🇪🇺🇸🇨🇮 🇵🇹 🎥 Conteúdo no Reels
Amsterdam, Netherlands
46.8K
Followers
0.42%
Engagement
+6.8%(+3.0K)
7.3
9
Barlas Günay
@acceptandact
👨🏻‍💻Psychologist & Meditation and Mindfulness Teacher ⬇️Work with me!⬇️
Amsterdam, Netherlands
95.1K
Followers
2.22%
Engagement
+2.1%(+1.9K)
7.3
10
Ted van Iersel • Medical Doctor, Sports and Longevity
@dokter_ted
👨🏼‍⚕️: Huisarts in opleiding >1 maart (MD PhD) 🎙️: Spreker @sprekershuys 🎧: Host @gezondermetdokterted @podimo_nl 📖: Auteur @lev_uitgevers
Amsterdam, Netherlands
34.6K
Followers
1.40%
Engagement
+5.3%(+1.8K)
7.1
11
Leroy van de Ree
@voedingsweetjes
🛒Voedingstips om gezond te eten (+ afvallen) 👉🏻Jouw gids in de supermarkt! 📲 Eigenaar Winkelmandje.nl (25.000+ gebruikers) 👇🏻Mijn boek🔥👇🏻
Amsterdam, Netherlands
584.5K
Followers
0.34%
Engagement
+0.3%(+1.6K)
6.3
12
Deepa Sethumadhavan (DD Menon)
@iam_tiamo
Gujarati Malayali ❤️ 📍Amsterdam *Molecular Biologist * Yoga Instructor* @yogaunitesus Is pal ko jee le Zara💁🏻‍♀️
Amsterdam, Netherlands
54.1K
Followers
2.41%
Engagement
+2.9%(+1.5K)
7.7
13
The Offline Club ®
@theoffline_club
• offline community, events & retreats • swap screen time for real time • unplug | connect | relax | have fun • event calendar and tickets 👇🏼
Amsterdam, Netherlands
600.2K
Followers
0.28%
Engagement
+0.2%(+1.3K)
5.1
14
Amanda Pietra
@amandapietraraw
🏳️‍🌈 • 🇧🇷🇺🇾🇳🇱🇵🇪🇵🇹🇩🇪🇮🇪🇨🇱🇪🇨🇦🇷🇪🇸 Pernambucana • Mochileira • Esporulando Principe das Flores 𖤓☾⭑ O futuro é ancestral 📧amanda.pietra@agenciaori.com
Amsterdam, Netherlands
65.8K
Followers
2.12%
Engagement
+1.9%(+1.2K)
7.9
15
Nelletje
@hoi_ik_ben_nelletje_
💌info@nelletje.com 🛼M’n leven is niet perfect en dat wil ik graag zo houden! 🎢Perimenopauze sucks best wel 🌶️Neurospicy klink leuker dan autisme
Amsterdam, Netherlands
19.9K
Followers
3.57%
Engagement
+6.0%(+1.1K)
8.7
16
Damie Iovescu
@damie.iovescu
By grace. Through faith. TikTok: damieiovescu YouTube: damieiovescu contactdamieiovescu@gmail.com
Amsterdam, Netherlands
91.2K
Followers
0.00%
Engagement
+1.1%(+958)
4.1
17
Roos Mulder | Opgeblazen Buik Expert
@floohw
🤷🏻‍♀️Je eet gezond maar toch een opgeblazen buik, cravings of energiedips? ❤️12.000+ geholpen 📰Women’s Health, Talkies, Holistik ea 👇🏼Gratis dagmenu
Amsterdam, Netherlands
43.8K
Followers
0.11%
Engagement
+2.1%(+894)
6.6
18
Suzanne Brummel
@suzannebrummel
Founder/Coach @sbr.coaching 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ 🔥beleef, beweeg, bereik 📖 ZWEM. (zie website) 📧info@suzannebrummel.com
Amsterdam, Netherlands
96.5K
Followers
0.41%
Engagement
+0.9%(+893)
6.6
19
Asmae ramdani. Emy skin therapist - trichologist
@emy_skin_therapist
أخصائيه في العنايه بالبشره والشعر أخصائيه في صياغة منتجات التجميل 🇦🇪🇳🇱 لحجز موعد الاستشاره الرقم في هدا الرابط⬇️
Amsterdam, Netherlands
246.3K
Followers
N/A
Engagement
+0.3%(+871)
6.8
20
Vianne Trynes
@bakewithvii
🥐 pov: you just entered your baking era 🍵 moving into a new-build home soon 💌 bakewithvii@gmail.com 🌍 Amsterdam, NL
Amsterdam, Netherlands
24.8K
Followers
1.12%
Engagement
+3.6%(+859)
7.5

About This Instagram Influencer Ranking

Discover the most influential creators in Amsterdam with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.3M potential impressions across all ranked influencers
  • Total Audience: 15.2M followers collectively following these creators
  • Average Engagement Rate: 3.87% - above industry average
  • Market Coverage: 408 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Amsterdam on Instagram?

Jules Wiringa (@julescooking) is, as of April 2026, the fastest‑growing Healthy Nutrition & Diet creator in Amsterdam on Instagram, with +2.6% monthly growth (+20.3K followers).

How many followers did Jules Wiringa (@julescooking) gain last month?

Jules Wiringa (@julescooking) gained about 20.3K followers last month (+2.6%).

Who grew more: Jules Wiringa (@julescooking) or Rami al fakyane (@rami_fitness_)?

Jules Wiringa (@julescooking) grew more than Rami al fakyane (@rami_fitness_) (20.3K vs 17.3K).

How is Rami al fakyane (@rami_fitness_) performing right now?

Rami al fakyane (@rami_fitness_) is growing at +2.1% (+17.3K) per month, with a Profile Score of 8.1 and average engagement of N/A.

How is Dvir Shastel (@dvirshastel) performing right now?

Dvir Shastel (@dvirshastel) is growing at +5.8% (+4.9K) per month, with a Profile Score of 7.3 and average engagement of 0.79%.

How is LEAH • FITNESS & LIFESTYLE (@leahballlifts) performing right now?

LEAH • FITNESS & LIFESTYLE (@leahballlifts) is growing at +3.1% (+4.4K) per month, with a Profile Score of 6.8 and average engagement of 2.65%.

How is Tomasz Strojny | Kalistenika | Buduj Ponadprzecietną Formę (@tomczeski) performing right now?

Tomasz Strojny | Kalistenika | Buduj Ponadprzecietną Formę (@tomczeski) is growing at +1.3% (+3.7K) per month, with a Profile Score of 6.1 and average engagement of 3.44%.

Who had the higher percentage growth: Rami al fakyane (@rami_fitness_) or Dvir Shastel (@dvirshastel)?

Dvir Shastel (@dvirshastel) leads (5.8% vs Rami al fakyane (@rami_fitness_) 2.1%).

What is the absolute follower gain of Jules Wiringa (@julescooking)?

Jules Wiringa (@julescooking) gained about 20.3K followers last month (+2.6%).

What is the absolute follower gain of Rami al fakyane (@rami_fitness_)?

Rami al fakyane (@rami_fitness_) gained about 17.3K followers last month (+2.1%).

What is the absolute follower gain of Dvir Shastel (@dvirshastel)?

Dvir Shastel (@dvirshastel) gained about 4.9K followers last month (+5.8%).

What is the absolute follower gain of LEAH • FITNESS & LIFESTYLE (@leahballlifts)?

LEAH • FITNESS & LIFESTYLE (@leahballlifts) gained about 4.4K followers last month (+3.1%).

What is the absolute follower gain of Tomasz Strojny | Kalistenika | Buduj Ponadprzecietną Formę (@tomczeski)?

Tomasz Strojny | Kalistenika | Buduj Ponadprzecietną Formę (@tomczeski) gained about 3.7K followers last month (+1.3%).

Is Jules Wiringa (@julescooking) still a relevant creator?

Yes — Jules Wiringa (@julescooking) has a Profile Score of 6.5, average engagement of 0.47%, and +2.6% (+20.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 3.87%. Generally, rates above 4.6% are considered excellent, while rates above 3.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Amsterdam?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.