Top 20 Fitness & Wellness from Hamburg on Instagram Influencers by Follower Growth

Last updated: September 29, 2026

Total Fitness & Wellness Influencers in Hamburg, Germany

3,456

Expected Reach

14.3M

Total Followers

52.0M

Avg Engagement

7.40%

Audience Analysis

Gender Distribution

Female57%
Male43%

Age Distribution

25-3441.4%
18-2431.0%
35-4417.0%
45-544.3%

Top Countries

Germany55.3%
United States of America6.8%
Austria3.3%
Brazil2.9%
Spain2.1%

Top Languages

de53.8%
en32.8%
es4.3%

Top Cities

Hamburg7.0%
Berlin3.0%
Cologne1.1%
Munich1.1%
Hanover1.0%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching
@mybodyadvice
♡ Als 2-fach Mama verhelfe ich dir zu deinem neuen Ich ♡ 9/10 Frauen empfehlen das Coaching ihrer besten Freundin ♡ Fühl dich wieder wohl Ü35
Hamburg, Germany
425.6K
Followers
0.30%
Engagement
+5.1%(+20.8K)
7.6
2
Abnehmtastisch - natürlich Abnehmen
@abnehmtastisch
Gesundheit. Hormone. Heißhunger verstehen. 📉 Wissenschaftlich fundierte Abnehm-Insights 🌿 Natürlich. Nachhaltig. Ohne Kalorienzählen
Hamburg, Germany
397.1K
Followers
0.27%
Engagement
+3.7%(+14.1K)
7.1
3
Janine Heinrichs • Krafttraining • Kettlebells
@lookgoodnaked_fitness
Stark, straff & fit mit Krafttraining Dipl. Personal Trainer • Ultra-Athlet 10 J. Business · 10.000+ Coachings ⬇️ Ohne Anmeldegebühr starten 📺
Hamburg, Germany
83.6K
Followers
0.47%
Engagement
+17.7%(+12.6K)
7.7
4
Martina May | Money | Mindset | Realtalk
@roadtogloryartie
⛓️‍💥Vom „9-5“-Hamsterrad zu finanziell frei 🫵🏻 Für alle die mehr wollen, als funktionieren 👇 Werde Teil der Erfolgs-Community
Hamburg, Germany
151.3K
Followers
0.92%
Engagement
+8.9%(+12.4K)
8.3
5
Esha
@eshastarot
Kartenlegerin ♌️ Persönliche Tarot-Legungen buchbar #tarot
Hamburg, Germany
84.5K
Followers
0.00%
Engagement
+16.8%(+12.1K)
8.4
6
Saskia Elise | Mama von 2 | Abnehmreise mit Kids ✨
@saskia_momskia
🧑‍🧒‍🧒 Mama zwischen Grundschule & Kita 😂 Alltag, Quatsch & echtes Leben 🎯 -38 kg | jetzt halten ⚖️ More Code: MOMSKIA 💸 @sassis_sparsafari ➡️ Werbung
Hamburg, Germany
57.3K
Followers
0.84%
Engagement
+23.3%(+10.8K)
7.4
7
KATARINA | Stretchilates
@stretchilates
🤸‍♀️The final Czechoslovak Rhythmic Gymnastics Champion 👍🏻I help you achieve your Splits ✨Flexible & Pain-Free Body 💻1:1 Online coaching & programs
Hamburg, Germany
625.6K
Followers
0.30%
Engagement
+1.7%(+10.3K)
6.8
8
Sabrina Schuller
@herstoryfeed
vienna girl | foodie at heart entered my mom era 🍼 ✉️ sabrina@ohey-mgmt.de @impressum.ohey
Hamburg, Germany
190.0K
Followers
7.57%
Engagement
+5.5%(+9.9K)
9.1
9
Zeliha Zorlu
@eliz_ernaehrung
Ganzheitliche Ernährungsberaterin Hypnose Coach GL Psychologische Beraterin Heilpraktikerin für Psychotherapie (i.A.)
Hamburg, Germany
344.8K
Followers
0.72%
Engagement
+2.9%(+9.6K)
7.9
10
fiona
@vibewithfi
🌟 selbstliebe, beziehung & feierabend dates (& ganz viel chaotisches leben in den 20ern) 📍hamburg 💌 fiona@notyourmanagement.de tiktok: vibewithfiii
Hamburg, Germany
103.1K
Followers
5.96%
Engagement
+9.3%(+8.8K)
9.1
11
Peter Okoroji
@petersboxteam
🔥Boxing coach | fighter 🥊 🏋️‍♀️Providing fitness and fight training 💥Workouts & Tips ⚡️4 Lifestyle...⤵️ and I train men's and woman's ❤️
Hamburg, Germany
286.3K
Followers
6.07%
Engagement
+2.7%(+7.5K)
7.2
12
Emilia 💞
@emilia.ellermann
Just a blonde with a passion for fashion. ☺️
Hamburg, Germany
175.9K
Followers
2.06%
Engagement
+4.3%(+7.2K)
8.9
13
Ana Lea | self-love for women
@inloveana
🤍 co-founder @beamun.co 💌 hello@ana.gallery 🧡 fall in love with yourself again 🧚 dancing & romanticizing life ✨ start with a free love letter ↓
Hamburg, Germany
97.2K
Followers
0.26%
Engagement
+7.7%(+6.9K)
7.4
14
STAND UP KOMITEE
@standupkomitee
📌 jeden dienstag um 20 uhr 📌 im @centralkomitee hamburg 📌 podcast jeden 2. dienstag
Hamburg, Germany
152.5K
Followers
0.11%
Engagement
+4.5%(+6.5K)
6.0
15
Christian Beierlein
@christianbeierlein
Ich BIN der Ich BIN praktiziere den Kurs in Wundern
Hamburg, Germany
222.5K
Followers
N/A
Engagement
+2.8%(+6.1K)
9.0
16
ALINA FRIEDERICHS
@alinafrie
🤸 Ich will 60kg abnehmen 🤟🏽 Millenial auf Selbstfindungsreise 🐶 boring life of Alina 📚@alinalovesromance
Hamburg, Germany
264.0K
Followers
7.70%
Engagement
+2.2%(+5.8K)
8.8
17
𝐌𝐚𝐫𝐢𝐞 𝐋𝐨𝐮𝐢𝐬𝐞
@marielou.diary
🌟Selbstliebe, Lifestyle & Wilde 20’s • Digital diary einer 22 jährigen-🐭 • Safespace for my girlies • Hair-/Skincare etc. 💌: marielouise@fameday.de
Hamburg, Germany
55.0K
Followers
5.53%
Engagement
+11.0%(+5.5K)
8.1
18
Tim
@tim.weidemeyer
If you’re reading this, you appreciate aesthetics.
Hamburg, Germany
61.6K
Followers
6.52%
Engagement
+9.6%(+5.4K)
7.8
19
Jörn-Marc Vogler
@4minds.official
Meditations Coach Nr.1 in 🇩🇪 ☁️ Lebe dein volles Potenzial! 🧠 Wir zeigen Dir, wie es geht Melde dich FREE an ⬇️
Hamburg, Germany
209.5K
Followers
0.08%
Engagement
+2.6%(+5.3K)
6.8
20
Dr. Maren Kemper
@drmarenkemper
Gründerin @within.supplements #darmgesundheit #menopause #longevity Tipps und Tricks für mehr Darmgesundheit 🌱 ⬇️ Zum Shop ⬇️
Hamburg, Germany
128.1K
Followers
0.52%
Engagement
+4.1%(+5.1K)
7.8

About This Instagram Influencer Ranking

Discover the most influential creators in Hamburg with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 14.3M potential impressions across all ranked influencers
  • Total Audience: 52.0M followers collectively following these creators
  • Average Engagement Rate: 7.40% - significantly above industry average
  • Market Coverage: 3,456 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, United States of America, Austria
  • Gender Distribution: 57% Female, 43% Male
  • Primary Age Group: 25-34 years (41.4% of audience)
  • Languages: German, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Hamburg on Instagram?

Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching (@mybodyadvice) is, as of September 2026, the fastest‑growing Fitness & Wellness creator in Hamburg on Instagram, with +5.1% monthly growth (+20.8K followers).

How many followers did Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching (@mybodyadvice) gain last month?

Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching (@mybodyadvice) gained about 20.8K followers last month (+5.1%).

Who grew more: Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching (@mybodyadvice) or Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch)?

Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching (@mybodyadvice) grew more than Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) (20.8K vs 14.1K).

How is Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) performing right now?

Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) is growing at +3.7% (+14.1K) per month, with a Profile Score of 7.1 and average engagement of 0.27%.

How is Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness) performing right now?

Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness) is growing at +17.7% (+12.6K) per month, with a Profile Score of 7.7 and average engagement of 0.47%.

How is Martina May | Money | Mindset | Realtalk (@roadtogloryartie) performing right now?

Martina May | Money | Mindset | Realtalk (@roadtogloryartie) is growing at +8.9% (+12.4K) per month, with a Profile Score of 8.3 and average engagement of 0.92%.

How is Esha (@eshastarot) performing right now?

Esha (@eshastarot) is growing at +16.8% (+12.1K) per month, with a Profile Score of 8.4 and average engagement of 0.00%.

Who had the higher percentage growth: Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) or Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness)?

Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness) leads (17.7% vs Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) 3.7%).

What is the absolute follower gain of Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching (@mybodyadvice)?

Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching (@mybodyadvice) gained about 20.8K followers last month (+5.1%).

What is the absolute follower gain of Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch)?

Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) gained about 14.1K followers last month (+3.7%).

What is the absolute follower gain of Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness)?

Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness) gained about 12.6K followers last month (+17.7%).

What is the absolute follower gain of Martina May | Money | Mindset | Realtalk (@roadtogloryartie)?

Martina May | Money | Mindset | Realtalk (@roadtogloryartie) gained about 12.4K followers last month (+8.9%).

What is the absolute follower gain of Esha (@eshastarot)?

Esha (@eshastarot) gained about 12.1K followers last month (+16.8%).

Is Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching (@mybodyadvice) still a relevant creator?

Yes — Lisa Krohn 🤍 Fitness | Ernährung | Online Coaching (@mybodyadvice) has a Profile Score of 7.6, average engagement of 0.30%, and +5.1% (+20.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Germany?

The average engagement rate for this category is 7.40%. Generally, rates above 8.9% are considered excellent, while rates above 5.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Hamburg?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.