Top 20 Gesunde Ernährung & Diät aus Mesa auf Instagram Influencer nach Follower‑Wachstum

Zuletzt aktualisiert: 10. September 2025

Influencer gesamt (Gesunde Ernährung & Diät) in Mesa, United States of America

232

Erwartete Reichweite

2.2M

Follower gesamt

10.6M

Durchschn. Engagement

2.74%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
MAH COUTO✨
@eumahcouto
💐 Casa • Mesa posta • Rotina • Vida saudável 🏷️ EUMAHCOUTO @dux.humanhealth 📍 RJ •🤳🏼 Tem mais nos stories! 💌 contatomahcouto@outlook.com
Mesa, United States of America
277.3K
Follower
0.15%
Engagement
+5.1%(+13.4K)
6.7
2
À Mesa com Carola
@amesacomcarola
Empresária ✨@carollahome_ 📍Cuiabá- MT 👩‍🍳 Gastrônoma 🏡 Mesa posta & Receitas
Mesa, United States of America
312.8K
Follower
0.00%
Engagement
+2.5%(+7.7K)
5.9
3
Ari Goldman
@jiujitsuflo
⬛️⬛️🟥 Jiu Jitsu Black Belt JIU JITSU FLO - Empowering individuals through Jiu Jitsu movements, techniques and lifestyle.
Mesa, United States of America
414.9K
Follower
0.16%
Engagement
+1.2%(+4.8K)
5.2
4
Pescanova
@pescanova_es
Acercando el mar a tu mesa desde 1960 🌊 #LoBuenoSaleBien 🦐
Mesa, United States of America
140.4K
Follower
0.11%
Engagement
+2.9%(+4.0K)
6.8
5
Daisy | Comidas da Daisy
@comidasdadaisy
Aqui mulheres modernas aprendem a gerar conexão à mesa através da arte de fazer pães ❤️🍞 APRENDA A FAZER PÃO DE UMA VEZ POR TODAS COM ESSA AULA👇🏼
Mesa, United States of America
200.7K
Follower
N/A
Engagement
+2.0%(+4.0K)
7.3
6
Shaina Fata ☀️
@shainamarie.b
Trainer | Health Coach | Mom of 1 Founder 👉🏾 @allurasuperfoods @shainamariefit TRAIN WITH ME - home or gym ⬇️
Mesa, United States of America
666.7K
Follower
4.93%
Engagement
+0.5%(+3.3K)
6.3
7
Angela Judd
@growing.in.the.garden
Helping Gardeners Succeed⁣⁣⁣⁣ Even in Tough Conditions⁣⁣⁣⁣⁣ 🌻 Blog • YouTube Videos • Planting Guides⁣⁣ • Classes • Low Desert AZ 🌵
Mesa, United States of America
270.5K
Follower
0.15%
Engagement
+1.2%(+3.1K)
5.6
8
Plumrose Venezuela
@plumrosevzla
Somos la calidad y el sabor que ha estado presente en la mesa de los venezolanos durante 70 años. ⬇️ Descarga nuestro Formulario y Recetario ⬇️
Mesa, United States of America
203.0K
Follower
0.70%
Engagement
+1.5%(+3.1K)
5.5
9
Fred Sabbag
@fredsabbag
Advogado | São-Paulino | Como, cozinho e viajo 📝 Na Mesa com Fred no @paladar ✍️📷 Colunista na @carbonoeditora 📩 fredsabbag@hotmail.com
Mesa, United States of America
117.6K
Follower
1.07%
Engagement
+2.2%(+2.6K)
5.7
10
Rodri Rodríguez
@rodricomeybebe
Fermentista. 🫒🦠 Sigue a 👉 @esquimovivo mi nuevo proyecto Olivar de aceituna de mesa certificado ecológico. Aficionado a la gastronomía. 🍽 🍷 📍Utrera
Mesa, United States of America
58.9K
Follower
8.80%
Engagement
+4.6%(+2.6K)
8.4
11
Carmiña Villegas
@carminavillegas.cv
¡Apasionados de la mesa! ✨ Mi tienda 👉 @carminavillegas_tiendas
Mesa, United States of America
619.4K
Follower
0.15%
Engagement
+0.4%(+2.4K)
5.5
12
Dr. Afi Martinez | Virtual programming | Chiropractor
@doctor_afi
✨ Effective mobility training 🙌🏽 @vervechiropracticoc Pregnancy & Pediatric ▪️ Empowering you to feel good in your body ⬇️ Download my Mobility App
Mesa, United States of America
40.4K
Follower
0.25%
Engagement
+4.7%(+1.8K)
6.1
13
Daiana do lar
@daiana_do_lar
Dicas práticas para facilitar seu dia no lar! 🏡✨ 🍽️ Receitas fáceis |💡Dicas |🍽️ Mesa posta 🐾 Mãe de pet | 🌎Do Maranhão
Mesa, United States of America
85.9K
Follower
2.50%
Engagement
+2.0%(+1.7K)
8.3
14
Habit hidden extensions
@habithairx
Clip-in & Hand tied weft REVOLUTION // @hairby_chrissy / @habitsalon / AZ & LA
Mesa, United States of America
114.1K
Follower
0.00%
Engagement
+1.3%(+1.5K)
6.1
15
Rita Alves | Cozinha, Decoração e Bem-estar.
@ritaalves.pt
🍋 Vida real, com sabor e beleza 🏡 Dicas práticas de receitas, casa e decoração 🥨 Há + de 30 anos a servir memórias à mesa
Mesa, United States of America
95.7K
Follower
0.15%
Engagement
+1.5%(+1.4K)
6.2
16
Kristián Mesároš
@kristian.mesaross
🧑‍🍳Rýchle a jednoduché recepty 🥞Gastro tipy 🏋️‍♂️Tréner | Tvorba jedálnička Spolupráce 📩 mesaros.kristiann@gmail.com @brainmarket_sk “KIKO”
Mesa, United States of America
82.7K
Follower
N/A
Engagement
+1.5%(+1.2K)
5.9
17
Patricia Junqueira | Mesa Posta e Etiqueta
@patriciajunqueiraoficial
🍽 Idealizadora do Personal Welcome | Fundadora da @escolabrasileiradeetiqueta_br 📲whatsapp 11 99202-9076
Mesa, United States of America
119.7K
Follower
0.04%
Engagement
+1.0%(+1.2K)
4.8
18
Mundo de Dulcinea
@clauvarleta
Amante de la cocina, comer rico, bloguera y co-autora del libro Del blog a la mesa, BAM niños", La Balanza y youtube el gran mantel Chile #chile
Mesa, United States of America
409.2K
Follower
N/A
Engagement
+0.3%(+1.0K)
7.2
19
Lucia Soria
@luchisoria
@jacintorestaurant @pizzeriarosa @mesa.garzon @fuegosagrado12 📕 Relatos y Recetas / En tu casa @penguinlibrosuy
Mesa, United States of America
87.1K
Follower
0.63%
Engagement
+0.9%(+788)
6.5
20
Joze Motta Luiz
@jocookings
RECEITAS SABOROSAS E CRIATIVAS ,MESA POSTA, VIAGENS E MUITAS DICAS. 📍Ribeirão Preto SP
Mesa, United States of America
126.2K
Follower
0.26%
Engagement
+0.6%(+714)
6.2

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Mesa mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2025 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 2.2M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 10.6M Follower insgesamt
  • Average Engagement Rate: 2.74% - competitive engagement levels
  • Market Coverage: 232 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Zielgruppenanalyse derzeit nicht verfügbar.

  • Top‑Märkte: keine Daten
  • Geschlechterverteilung: keine Daten
  • Wichtigste Altersgruppe: keine Daten
  • Sprachen: keine Daten

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Mesa auf Instagram?

Aktuell (Stand September 2025) ist MAH COUTO✨ (@eumahcouto) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Mesa auf Instagram mit +5.1% monatlichem Wachstum (+13.4K Follower).

Wie viele Follower gewann MAH COUTO✨ (@eumahcouto) im letzten Monat?

MAH COUTO✨ (@eumahcouto) gewann etwa 13.4K Follower (+5.1%) im letzten Monat.

Wer wuchs stärker: MAH COUTO✨ (@eumahcouto) oder À Mesa com Carola (@amesacomcarola)?

MAH COUTO✨ (@eumahcouto) wuchs stärker als À Mesa com Carola (@amesacomcarola) (13.4K vs. 7.7K).

Wie entwickelt sich À Mesa com Carola (@amesacomcarola) aktuell?

À Mesa com Carola (@amesacomcarola) wächst aktuell um +2.5% (+7.7K) pro Monat, mit einem Profile Score von 5.9 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Ari Goldman (@jiujitsuflo) aktuell?

Ari Goldman (@jiujitsuflo) wächst aktuell um +1.2% (+4.8K) pro Monat, mit einem Profile Score von 5.2 und einem durchschnittlichen Engagement von 0.16%.

Wie entwickelt sich Pescanova (@pescanova_es) aktuell?

Pescanova (@pescanova_es) wächst aktuell um +2.9% (+4.0K) pro Monat, mit einem Profile Score von 6.8 und einem durchschnittlichen Engagement von 0.11%.

Wie entwickelt sich Daisy | Comidas da Daisy (@comidasdadaisy) aktuell?

Daisy | Comidas da Daisy (@comidasdadaisy) wächst aktuell um +2.0% (+4.0K) pro Monat, mit einem Profile Score von 7.3 und einem durchschnittlichen Engagement von k. A..

Wer hatte das höhere prozentuale Wachstum: À Mesa com Carola (@amesacomcarola) oder Ari Goldman (@jiujitsuflo)?

À Mesa com Carola (@amesacomcarola) liegt vorne (2.5% vs. Ari Goldman (@jiujitsuflo) 1.2%).

Wie hoch ist der absolute Follower‑Zuwachs von MAH COUTO✨ (@eumahcouto)?

MAH COUTO✨ (@eumahcouto) gewann etwa 13.4K Follower (+5.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von À Mesa com Carola (@amesacomcarola)?

À Mesa com Carola (@amesacomcarola) gewann etwa 7.7K Follower (+2.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Ari Goldman (@jiujitsuflo)?

Ari Goldman (@jiujitsuflo) gewann etwa 4.8K Follower (+1.2%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Pescanova (@pescanova_es)?

Pescanova (@pescanova_es) gewann etwa 4.0K Follower (+2.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Daisy | Comidas da Daisy (@comidasdadaisy)?

Daisy | Comidas da Daisy (@comidasdadaisy) gewann etwa 4.0K Follower (+2.0%) im letzten Monat.

Ist MAH COUTO✨ (@eumahcouto) noch relevant?

Ja – MAH COUTO✨ (@eumahcouto) hat einen Profile Score von 6.7, durchschnittliches Engagement von 0.15% und +5.1% (+13.4K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.74%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Mesa?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.