Top 20 Gesunde Ernährung & Diät aus Houston auf Instagram Influencer nach Follower‑Wachstum

Zuletzt aktualisiert: 10. September 2025

Influencer gesamt (Gesunde Ernährung & Diät) in Houston, United States of America

601

Erwartete Reichweite

8.8M

Follower gesamt

39.1M

Durchschn. Engagement

4.75%

Audience Analysis

Gender Distribution

Female63%
Male37%

Age Distribution

25-3437.4%
35-4423.2%
18-2418.6%
45-5410.7%

Top Countries

United States of America58.9%
United Kingdom3.7%
Canada3.2%
Brazil2.6%
France1.6%

Top Languages

en81.8%
es7.0%
pt2.8%

Top Cities

Houston4.5%
New York2.2%
Los Angeles1.7%
New York City1.4%
Chicago1.3%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Cameron Dukes
@cookingforgains_
@hardbodylabs code cookingforgains 20% off🤝 Meal plans, peptides and cookbooks ⬇️
Houston, United States of America
2.7M
Follower
0.22%
Engagement
+5.1%(+130.9K)
6.4
2
Gabbi Alon Tuft
@gabbituft
I AM MOTHER™️, fitness coach, LSN, BSc, Founder of GLO. 👉I coach busy women/moms who are ready to succeed 🫶🏼 💥Join my 1-on-1 fitness coaching now!
Houston, United States of America
965.1K
Follower
6.24%
Engagement
+5.8%(+52.5K)
6.7
3
MO’TIVATE
@mosmfit
Build the body you deserve. mo@grail-talent.com 🌶️ Join my Pilates x Strength challenge ↓
Houston, United States of America
398.2K
Follower
1.09%
Engagement
+7.9%(+29.2K)
6.5
4
Dr.Nick,MD,CFMDL2 | Peak Metabolic Health and Disease Prevention
@thefittestdoc
🩺I help improve metabolic health⁣ 🧠Tips on nutrition, movement, recovery, & stress⁣ ⚕️10K+ lives improved ⁣ 📩 DM “GIVEAWAY” for free metabolism test
Houston, United States of America
258.2K
Follower
0.26%
Engagement
+7.6%(+18.2K)
7.2
5
Blair Cooley | Dietitian & Healthy Recipe Creator
@blaircoooley
🍒 Helping you eat healthy with easy, realistic recipes 🥑 Follow for meal ideas & Dietitian tips! 🤠 Houston @houstonhumane 💌 sam@kellymediagroup.co
Houston, United States of America
159.9K
Follower
0.00%
Engagement
+8.4%(+12.4K)
4.7
6
Meredith Munoz
@mersgoodeats
welcome to my plate! healthy-ish + approachable + easy recipes runner | nutritionist | mom 📧 meredith@hillermediagroup.com @hillermediagroup
Houston, United States of America
310.3K
Follower
0.58%
Engagement
+4.1%(+12.2K)
6.4
7
Sheila
@sheilaabdul
Fitness + my life 🫧✨💕 💌 sheila@pathtalent.co @gymshark & @ehplabs SHEILA10 ⏳workout guide, youtube ⬇️
Houston, United States of America
270.5K
Follower
9.15%
Engagement
+4.6%(+11.9K)
8.6
8
Eliya Denali
@eliyalifts
Bodybuilder | Online Coach @dfyne.official @evogennutrition | ELIYA @drinkryse athlete 1:1 COACHING APPLICATION ⤵️
Houston, United States of America
314.2K
Follower
3.12%
Engagement
+3.8%(+11.6K)
7.0
9
Dr. Ross | Tiorra Ross
@iamdr.ross
Pediatrician, Mom & Fiancée 👩🏽‍⚕️🤱🏽💍 Parenting Tips | Lifestyle | Fashion ✨ ✊🏾 Howard Alumni ✝️ 2 Corinthians 5:7 iamdr.ross@gmail.com
Houston, United States of America
200.1K
Follower
0.97%
Engagement
+5.8%(+11.0K)
7.3
10
Shubhra Ramineni
@spicegirlkitchen
Your🇺🇸🇮🇳Dal-ing + Chemical Engineer + MBA + MOMx3+🐕 📕Entice with Spice: Easy & Quick Indian Recipes for Beginners 📗Healthy Indian Vegetarian Cooking
Houston, United States of America
172.2K
Follower
N/A
Engagement
+5.1%(+8.3K)
5.5
11
Merris Taylor | GLP-1 Weight Loss Dietitian
@glp1.weightloss
💉Lose more weight on GLP-1 & keep it off 💖RD who’s been there,↓50lb in 1yr on Mounjaro 👇free GLP-1 kickstart guide!
Houston, United States of America
130.1K
Follower
0.23%
Engagement
+6.8%(+8.3K)
7.3
12
Lee Houston
@leehoustonx
▪️ Dallas, Texas
Houston, United States of America
104.0K
Follower
N/A
Engagement
+8.6%(+8.2K)
7.7
13
Katherine Salom
@girlgonegrilling
📍Houston, TX 🔥Backyard BBQ, Cooking, and Grilling Enthusiast 🥩Recipes | Things to Do | Where to Eat 💌kat@aloomamediagroup.com
Houston, United States of America
371.9K
Follower
1.24%
Engagement
+2.0%(+7.4K)
7.8
14
Dr. Now MD
@younannowzaradan
World famous weight loss surgeon ShopDrNow.com 🎥 My 600 LB Life, Half Ton Killer & Worlds Heaviest Dad, Mom & Son 📖The Scale Does Not Lie, People Do
Houston, United States of America
1.3M
Follower
1.95%
Engagement
+0.6%(+7.0K)
7.7
15
Dr. Alex Tubio D.C 🇵🇭
@drtubio
👨‍⚕️ | Chiropractor 📍 | Orange County & Houston NEXT AVAILABLE - 💥FEB 2026⤵️💥 Collabs: DrTubio@gmail.com
Houston, United States of America
296.6K
Follower
N/A
Engagement
+2.0%(+5.9K)
7.4
16
Dessie
@__babygurldessie
Your fav gym bestie 💖 Accountability coach helping you stay locked in 🏁 Progress > perfection always 💪🏽✨ Houston 📍 👇🏽 Start your journey here
Houston, United States of America
187.2K
Follower
0.00%
Engagement
+3.2%(+5.8K)
7.4
17
Sarah Penrod | TEXAS RECIPES & BARBECUE
@urbancowgirl
🇨🇱Recipes for Foodies Who Dream in Brisket and Queso 😀🤳🏻Pro Chef on Food Network & Good Morning Texas 👇🏻My Recipe Blog
Houston, United States of America
31.4K
Follower
N/A
Engagement
+18.4%(+4.9K)
6.7
18
Karen Garcia
@soycetogenica
🤤 Recetas buenisimas para cuidar de nuestra salud sin dejar de disfrutar! 💌 hola@soycetogenica.com 👇🏻 RECETARIOS 📍Houston, Tx
Houston, United States of America
995.6K
Follower
0.33%
Engagement
+0.5%(+4.6K)
6.3
19
Baten Baldhead Phillips
@comedianbaldheadphillips
Chi-ATL Comedian /Writer /Actor, artist BALDHEAD’S PODCAST, COD Founder back up page @artbybaldhead
Houston, United States of America
94.8K
Follower
0.00%
Engagement
+4.5%(+4.1K)
5.9
20
Dr. Ezenwanyi Ahaghotu, NMD
@royalhealingnd
Naturopathic Doc •Treating the underlying cause NOT just the symptoms• The "whole" is greater than the “sum” of its parts...TREAT THE BODY AS A WHOLE.
Houston, United States of America
315.8K
Follower
0.08%
Engagement
+1.2%(+3.8K)
3.0

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Houston mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2025 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 8.8M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 39.1M Follower insgesamt
  • Average Engagement Rate: 4.75% - above industry average
  • Market Coverage: 601 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: United States of America, United Kingdom, Canada
  • Geschlechterverteilung: 63% weiblich, 37% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (37.4% der Zielgruppe)
  • Sprachen: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Houston auf Instagram?

Aktuell (Stand September 2025) ist Cameron Dukes (@cookingforgains_) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Houston auf Instagram mit +5.1% monatlichem Wachstum (+130.9K Follower).

Wie viele Follower gewann Cameron Dukes (@cookingforgains_) im letzten Monat?

Cameron Dukes (@cookingforgains_) gewann etwa 130.9K Follower (+5.1%) im letzten Monat.

Wer wuchs stärker: Cameron Dukes (@cookingforgains_) oder Gabbi Alon Tuft (@gabbituft)?

Cameron Dukes (@cookingforgains_) wuchs stärker als Gabbi Alon Tuft (@gabbituft) (130.9K vs. 52.5K).

Wie entwickelt sich Gabbi Alon Tuft (@gabbituft) aktuell?

Gabbi Alon Tuft (@gabbituft) wächst aktuell um +5.8% (+52.5K) pro Monat, mit einem Profile Score von 6.7 und einem durchschnittlichen Engagement von 6.24%.

Wie entwickelt sich MO’TIVATE (@mosmfit) aktuell?

MO’TIVATE (@mosmfit) wächst aktuell um +7.9% (+29.2K) pro Monat, mit einem Profile Score von 6.5 und einem durchschnittlichen Engagement von 1.09%.

Wie entwickelt sich Dr.Nick,MD,CFMDL2 | Peak Metabolic Health and Disease Prevention (@thefittestdoc) aktuell?

Dr.Nick,MD,CFMDL2 | Peak Metabolic Health and Disease Prevention (@thefittestdoc) wächst aktuell um +7.6% (+18.2K) pro Monat, mit einem Profile Score von 7.2 und einem durchschnittlichen Engagement von 0.26%.

Wie entwickelt sich Blair Cooley | Dietitian & Healthy Recipe Creator (@blaircoooley) aktuell?

Blair Cooley | Dietitian & Healthy Recipe Creator (@blaircoooley) wächst aktuell um +8.4% (+12.4K) pro Monat, mit einem Profile Score von 4.7 und einem durchschnittlichen Engagement von 0.00%.

Wer hatte das höhere prozentuale Wachstum: Gabbi Alon Tuft (@gabbituft) oder MO’TIVATE (@mosmfit)?

MO’TIVATE (@mosmfit) liegt vorne (7.9% vs. Gabbi Alon Tuft (@gabbituft) 5.8%).

Wie hoch ist der absolute Follower‑Zuwachs von Cameron Dukes (@cookingforgains_)?

Cameron Dukes (@cookingforgains_) gewann etwa 130.9K Follower (+5.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Gabbi Alon Tuft (@gabbituft)?

Gabbi Alon Tuft (@gabbituft) gewann etwa 52.5K Follower (+5.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von MO’TIVATE (@mosmfit)?

MO’TIVATE (@mosmfit) gewann etwa 29.2K Follower (+7.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Dr.Nick,MD,CFMDL2 | Peak Metabolic Health and Disease Prevention (@thefittestdoc)?

Dr.Nick,MD,CFMDL2 | Peak Metabolic Health and Disease Prevention (@thefittestdoc) gewann etwa 18.2K Follower (+7.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Blair Cooley | Dietitian & Healthy Recipe Creator (@blaircoooley)?

Blair Cooley | Dietitian & Healthy Recipe Creator (@blaircoooley) gewann etwa 12.4K Follower (+8.4%) im letzten Monat.

Ist Cameron Dukes (@cookingforgains_) noch relevant?

Ja – Cameron Dukes (@cookingforgains_) hat einen Profile Score von 6.4, durchschnittliches Engagement von 0.22% und +5.1% (+130.9K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 4.75%. Generally, rates above 5.7% are considered excellent, while rates above 3.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Houston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.