Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Houston nach Follower‑Wachstum

Zuletzt aktualisiert: 28. September 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Houston, United States of America

840

Erwartete Reichweite

9.0M

Follower gesamt

42.2M

Durchschn. Engagement

2.98%

Audience Analysis

Gender Distribution

Female60%
Male40%

Age Distribution

25-3444.1%
18-2421.9%
35-4421.4%
45-546.0%

Top Countries

United States of America63.2%
Canada3.3%
United Kingdom3.0%
Brazil2.0%
Mexico1.7%

Top Languages

en82.9%
es9.2%
pt2.8%

Top Cities

Houston5.3%
Los Angeles2.3%
New York City2.0%
Atlanta0.8%
Chicago0.6%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Yousef Al-Sahli
@yousef_alsahli
🇵🇸🇯🇴 Jordan God first Just be yourself :) Here to make the world a better place ❤️ Houston , TX
Houston, United States of America
893.1K
Follower
0.00%
Engagement
+5.3%(+45.1K)
9.0
2
Sadaf Chaudhry
@being.sadaf
◻️Podcaster ◽️TV former co host @ntv_houston ◽️Blogger -Life exp ◽️Widow of Late VP of ABC News Rehan Aslam ◽️Advocate for GBM-Motivational speaker
Houston, United States of America
690.1K
Follower
0.61%
Engagement
+6.8%(+43.7K)
7.4
3
Andreina Monsalve
@andrefitmonsalve
Entrenamiento online femenino de alto nivel Cuerpos estéticos y proporcionados 🔬@phybius @phybius.ve Programa EASYFIT ↓ RETOANDREFIT 🟢 Lista de espera
Houston, United States of America
718.5K
Follower
0.00%
Engagement
+5.7%(+38.5K)
8.3
4
Karen Garcia
@conamorkareng
Cocina saludable, fácil y sin gastar más 📍Mexicana en Houston 🌵Una que otra aventura fuera de la cocina RECETARIOS Y CLASES AQUÍ ⤵️
Houston, United States of America
1.3M
Follower
0.22%
Engagement
+2.0%(+25.4K)
6.2
5
gracekellyanneats
@gracekellyanneats
📍Houston 💌 tiffany@undercurrent.net Main: @grace_snydes FREE STEAK 🥩👇🏻
Houston, United States of America
227.6K
Follower
0.00%
Engagement
+11.0%(+22.6K)
8.9
6
Kara Garcia
@jstkara
📍HTX Here for the girlies ✨ Teaching women to earn from their📱from anywhere ✈️ DM "”READY” to get started Collabs: jstkara22@yahoo.com 💌
Houston, United States of America
659.1K
Follower
0.00%
Engagement
+3.1%(+20.0K)
6.9
7
Tiara Howard | Online coach|CPT
@t.hoowww
Faith ✝️ | I coach Strength | ITS JUST WORK | 60KG @askthoowww | @alphalete Athlete : TIARA ONLINE PROGRAMS 👇🏾
Houston, United States of America
633.5K
Follower
3.59%
Engagement
+3.1%(+19.1K)
5.1
8
Ben Yim | Gut, Lymph & Anti aging
@benyim33
I help busy women 30+ unlock real longevity through: Gut, Lymph & Anti Inflammation Not quick fixes. The root cause. ⬇️Book consultation call ☎️
Houston, United States of America
235.3K
Follower
0.09%
Engagement
+2.9%(+6.6K)
4.4
9
Younan Nowzaradan, aka Dr. Now
@drnowmdofficial
40+ Years Changing Lives, Pioneer in Weight-Loss Surgery & Obesity Medicine | 📺 My 600-lb Life | 📖 Best-selling Author | No Excuses. Just Action.
Houston, United States of America
1.5M
Follower
1.07%
Engagement
+0.4%(+6.2K)
7.1
10
Meredith Munoz
@mersgoodeats
welcome to my plate! healthy-ish + approachable + easy recipes runner | nutritionist | mom 📩mersgoodeats@undercurrent.net Recipes + links below! ⤵️
Houston, United States of America
424.7K
Follower
0.46%
Engagement
+1.1%(+4.6K)
6.4
11
Dr. Alex Tubio D.C 🇵🇭
@drtubio
👨‍⚕️ | Chiropractor @thealignedclinic 📍 | Orange County & Houston NEXT AVAILABLE - 💥APR 2027⤵️💥 Collabs: DrTubio@gmail.com
Houston, United States of America
339.0K
Follower
0.58%
Engagement
+1.3%(+4.5K)
6.6
12
Olivia Powers, OTR | Baby + Toddler Development
@theot_mom
The OT behind the toddler hacks 🫧 Helping toddlers become capable little humans collabs: oliviapowers@a-listme.com 👇🏻 My favorite tools
Houston, United States of America
99.1K
Follower
0.16%
Engagement
+4.7%(+4.5K)
5.8
13
Jessica Silvas
@okayyy_jess
80k on TikTok - @ okayyyjess 🎥 mostly cooking&mom stuff ✨👩🏽‍🍳💖👼🏽 29 🎂 | TX📍 OkJessOnTikTok@gmail.com for all inquiries ❣️
Houston, United States of America
46.8K
Follower
0.00%
Engagement
+9.9%(+4.2K)
9.0
14
Katherine Salom
@gulfcoastcluckers
📍Houston, TX 🐓Mini Chicken Obsessed 🌾Backyard Chicken Keeping Tips 🐰Sharing all my feathered & furry friends 📫 kat@alooma.mg
Houston, United States of America
141.7K
Follower
0.32%
Engagement
+3.0%(+4.2K)
6.5
15
Christina Autry | Houston’s Got Spice
@houstonsgotspice
🌍 International eats & must-try experiences in the nation’s most diverse city! 👋 1.1M+ across houstonsgotspice socials 📧 houstonsgotspice@gmail.com
Houston, United States of America
578.1K
Follower
0.56%
Engagement
+0.6%(+3.7K)
7.6
16
Ryvver Jenkins
@bodiedbyryvver
1:1 online coaching Founder @bodywerkz Founder @bodiedbyryvvercoaching bodiedbyryvver@gmail.com💌
Houston, United States of America
280.0K
Follower
2.17%
Engagement
+1.1%(+3.1K)
7.9
17
ANTANIQUE
@antanique
Houston, TX Health and Wellness Coach @fenixx_fit Fitness Trainer. BOOK YOUR TRAINING SESSIONS BELOW⬇️⬇️⬇️
Houston, United States of America
229.8K
Follower
0.38%
Engagement
+1.1%(+2.6K)
4.7
18
Keri Harvey🏋🏾‍♀️ • NASM CPT •
@kharveyfit
✨NASM CPT✨ ✨baby powerlifter✨ @formfitnessbk Brooklyn Based | Houston Bred DM me for Personal Training options
Houston, United States of America
61.3K
Follower
1.21%
Engagement
+4.2%(+2.5K)
7.4
19
MO’TIVATE
@mosmfit
build the body you deserve. @csb partner 🤍 code | MOSMFIT mosmfit@dulcedo.com let's get SNATCHED in 6 weeks ↓
Houston, United States of America
483.6K
Follower
1.12%
Engagement
+0.5%(+2.4K)
7.4
20
👑🐻Noah🐻👑 | Fitness | Lifestyle | Wellness
@__bignoah
🐻Chukwunedumije🇳🇬🌿 🦴B.S Clinical Kinesiology 🏋🏾‍♂️Fitness Coach⬇️ 🍽️Nutrition Coach⬇️
Houston, United States of America
99.3K
Follower
1.96%
Engagement
+2.3%(+2.2K)
7.5

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Houston mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 9.0M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 42.2M Follower insgesamt
  • Average Engagement Rate: 2.98% - competitive engagement levels
  • Market Coverage: 840 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: United States of America, Canada, United Kingdom
  • Geschlechterverteilung: 60% weiblich, 40% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (44.1% der Zielgruppe)
  • Sprachen: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Houston auf Instagram?

Aktuell (Stand September 2026) ist Yousef Al-Sahli (@yousef_alsahli) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Houston auf Instagram mit +5.3% monatlichem Wachstum (+45.1K Follower).

Wie viele Follower gewann Yousef Al-Sahli (@yousef_alsahli) im letzten Monat?

Yousef Al-Sahli (@yousef_alsahli) gewann etwa 45.1K Follower (+5.3%) im letzten Monat.

Wer wuchs stärker: Yousef Al-Sahli (@yousef_alsahli) oder Sadaf Chaudhry (@being.sadaf)?

Yousef Al-Sahli (@yousef_alsahli) wuchs stärker als Sadaf Chaudhry (@being.sadaf) (45.1K vs. 43.7K).

Wie entwickelt sich Sadaf Chaudhry (@being.sadaf) aktuell?

Sadaf Chaudhry (@being.sadaf) wächst aktuell um +6.8% (+43.7K) pro Monat, mit einem Profile Score von 7.4 und einem durchschnittlichen Engagement von 0.61%.

Wie entwickelt sich Andreina Monsalve (@andrefitmonsalve) aktuell?

Andreina Monsalve (@andrefitmonsalve) wächst aktuell um +5.7% (+38.5K) pro Monat, mit einem Profile Score von 8.3 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Karen Garcia (@conamorkareng) aktuell?

Karen Garcia (@conamorkareng) wächst aktuell um +2.0% (+25.4K) pro Monat, mit einem Profile Score von 6.2 und einem durchschnittlichen Engagement von 0.22%.

Wie entwickelt sich gracekellyanneats (@gracekellyanneats) aktuell?

gracekellyanneats (@gracekellyanneats) wächst aktuell um +11.0% (+22.6K) pro Monat, mit einem Profile Score von 8.9 und einem durchschnittlichen Engagement von 0.00%.

Wer hatte das höhere prozentuale Wachstum: Sadaf Chaudhry (@being.sadaf) oder Andreina Monsalve (@andrefitmonsalve)?

Sadaf Chaudhry (@being.sadaf) liegt vorne (6.8% vs. Andreina Monsalve (@andrefitmonsalve) 5.7%).

Wie hoch ist der absolute Follower‑Zuwachs von Yousef Al-Sahli (@yousef_alsahli)?

Yousef Al-Sahli (@yousef_alsahli) gewann etwa 45.1K Follower (+5.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Sadaf Chaudhry (@being.sadaf)?

Sadaf Chaudhry (@being.sadaf) gewann etwa 43.7K Follower (+6.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Andreina Monsalve (@andrefitmonsalve)?

Andreina Monsalve (@andrefitmonsalve) gewann etwa 38.5K Follower (+5.7%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Karen Garcia (@conamorkareng)?

Karen Garcia (@conamorkareng) gewann etwa 25.4K Follower (+2.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von gracekellyanneats (@gracekellyanneats)?

gracekellyanneats (@gracekellyanneats) gewann etwa 22.6K Follower (+11.0%) im letzten Monat.

Ist Yousef Al-Sahli (@yousef_alsahli) noch relevant?

Ja – Yousef Al-Sahli (@yousef_alsahli) hat einen Profile Score von 9.0, durchschnittliches Engagement von 0.00% und +5.3% (+45.1K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.98%. Generally, rates above 3.6% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Houston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.