Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Austin nach Follower‑Wachstum

Zuletzt aktualisiert: 22. Oktober 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Austin, United States of America

771

Erwartete Reichweite

10.9M

Follower gesamt

50.3M

Durchschn. Engagement

2.66%

Audience Analysis

Gender Distribution

Female61%
Male39%

Age Distribution

25-3442.9%
18-2424.6%
35-4420.0%
45-545.7%

Top Countries

United States of America51.7%
United Kingdom5.3%
Germany4.2%
Canada3.7%
Australia2.7%

Top Languages

en81.0%
es6.5%
de4.0%

Top Cities

Los Angeles2.3%
New York City1.9%
Austin1.6%
Greater London1.1%
Seattle1.1%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
SAM JOHNSTON // FITNESS & NUTRITION COACH
@thesamueljohnston
I help high-performers & entrepreneurs over 30 lose fat, build muscle, and gain confidence. 󠀠 DM me “READY” for details💪🏼
Austin, United States of America
497.1K
Follower
0.10%
Engagement
+10.1%(+45.7K)
6.6
2
Brita
@britacooks
🍝 easy & cozy comfort food 🍲 soups that don’t suck 🤠 Austin, TX 💌 talent@pontefirm.com 👇Recipes, Shop & More
Austin, United States of America
763.4K
Follower
0.18%
Engagement
+2.9%(+21.6K)
7.7
3
Zack Telander
@zack_telander
MY MUSIC AND TICKETS ⬇️⬇️⬇️
Austin, United States of America
393.8K
Follower
0.67%
Engagement
+5.5%(+20.4K)
8.3
4
Allie Petersen
@naturallieplantbased
A welcoming community for those who want to eat more plants 🌱 Find quick plant-based recipes, health coaching, & tips from a PA-C 🩺
Austin, United States of America
356.0K
Follower
0.10%
Engagement
+5.6%(+19.0K)
7.3
5
move
@move
Interesting stories, amazing places, incredible people 💫
Austin, United States of America
350.2K
Follower
2.93%
Engagement
+5.4%(+18.0K)
7.3
6
Dr. Shannon Ritchey, PT, DPT
@dr.shannon.dpt
Build muscle through Gentle Consistency Mom of two 🩷🩵 Founder @evlofitness @thedrshannonshow 🎙️
Austin, United States of America
357.2K
Follower
0.65%
Engagement
+4.2%(+14.5K)
7.5
7
Madie Bunker - Weight Loss Coach
@madie_bunker
📍ATX I help ex-athletes 24+ tone up without having to give up their favorite foods! Dm me “FIT” to learn how. Email: partnerships@madiebunker.com
Austin, United States of America
191.7K
Follower
0.16%
Engagement
+7.9%(+14.1K)
6.1
8
Austin Perlmutter, MD
@draustinperlmutter
Follow to upgrade your 🧠 Food science @bigboldhealth My air company! ➡️ @breathelichen Free Brain Guide ⬇️
Austin, United States of America
212.5K
Follower
0.07%
Engagement
+5.2%(+10.6K)
6.6
9
Julie Menanno
@thesecurerelationship
Daily relationship wisdom & advice from a couples therapist. Author of Secure Love | The Secure Love Podcast 30 free scripts for hard conversations ⬇️
Austin, United States of America
1.5M
Follower
0.26%
Engagement
+0.7%(+9.9K)
5.8
10
7 Days of Play
@7daysofplay
👋 I’m Michelle Activities • Crafts • Toys • Life with Kids 📧 Partnerships: partnerships@7daysofplay.com 📧 Everything Else: michelle@7daysofplay.com
Austin, United States of America
1.5M
Follower
0.20%
Engagement
+0.7%(+9.9K)
7.3
11
Mason Woodruff
@mason_woodruff
👨🏻‍🍳 Making High Protein Recipes Since 2017 🏋🏻‍♂️ Trainer Turned Food Blogger 👨🏻‍🏫 BSc Nutrition 📍Southerner in the PNW
Austin, United States of America
240.3K
Follower
5.50%
Engagement
+4.3%(+9.9K)
8.4
12
Steph Rose | Strength & Mobility
@steph.rose.phase6
Build a body you know how to use. ⚡ Strength • Mobility • Longevity 🎓 Founder @phase6fitness, @phase6dojo 👇 LEARN TO TRAIN DIFFERENTLY
Austin, United States of America
1.1M
Follower
0.79%
Engagement
+0.9%(+9.4K)
7.5
13
Ways2Well
@ways2well
End-to-end care built for human optimization pioneers. 📍 Austin & Houston, TX 🌐 Virtual Care Nationwide 25% almost everything now ⬇️
Austin, United States of America
308.8K
Follower
0.21%
Engagement
+3.1%(+9.2K)
6.4
14
Callie Gualy | Pilates Instructor
@calliegualy
✨All things faith, fitness & motherhood!! 💌 Partnerships@sweatystudio.com 🤸‍♀️Founder @sweatystudio @sunshinepilatesfl 👇Join my pilates challenge
Austin, United States of America
157.2K
Follower
0.33%
Engagement
+5.7%(+8.4K)
7.1
15
Troy Casey CHN
@certifiedhealthnut
🏆 I help successful leaders hungry for a deeper connection to their body mind & soul. ☯️ Holistic, Father Creator Author #RippedAt50 Book a call ⬇️
Austin, United States of America
616.8K
Follower
0.26%
Engagement
+1.2%(+7.4K)
7.0
16
Gabriela Monsalve | Recipe Creator
@sizzlewithgaby
Sharing easy, delicious, nourishing recipes✨ Recipe developer & UGC Creator 📸 💌 Brands: gabriela@hillermediagroup.com 📍Austin, Tx
Austin, United States of America
89.6K
Follower
0.14%
Engagement
+8.9%(+7.3K)
7.1
17
Austin Tarzan
@organic_tarzan
✝️ Helping you get happy & healthy- naturally The best non-toxic products @organicjaguar 🇺🇸 USMC veteran
Austin, United States of America
269.0K
Follower
0.23%
Engagement
+2.8%(+7.3K)
6.5
18
Erin Kee | mental load + systems
@kee_to_wellness
mental load: still loading working mom of 2 | real 9-5 | austin real systems if your brain has no off switch like mine👇 partnerships@keetowellness.com
Austin, United States of America
79.1K
Follower
1.68%
Engagement
+9.4%(+6.8K)
7.6
19
Tom Fysh | Mobility Coach
@tomfyshpt
→ I help people get out of chronic pain 🎉 Healed my back pain of 10 years 📲 Message me “Routine” for my full am routine Get out of pain here 👇🏼
Austin, United States of America
205.7K
Follower
0.10%
Engagement
+3.0%(+6.1K)
6.8
20
Braden Seraphim Wuerch
@bradenwuerch
Orthodox Christian | Glory to God ☦️ Coaching: @bradenwuerchcoaching IFBB Pro | Ultrarunner | Former Firefighter & 11B
Austin, United States of America
203.8K
Follower
1.41%
Engagement
+2.9%(+5.7K)
7.8

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Austin mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 10.9M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 50.3M Follower insgesamt
  • Average Engagement Rate: 2.66% - competitive engagement levels
  • Market Coverage: 771 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: United States of America, United Kingdom, Germany
  • Geschlechterverteilung: 61% weiblich, 39% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (42.9% der Zielgruppe)
  • Sprachen: English, Spanish, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Austin auf Instagram?

Aktuell (Stand Oktober 2026) ist SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Austin auf Instagram mit +10.1% monatlichem Wachstum (+45.7K Follower).

Wie viele Follower gewann SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) im letzten Monat?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) gewann etwa 45.7K Follower (+10.1%) im letzten Monat.

Wer wuchs stärker: SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) oder Brita (@britacooks)?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) wuchs stärker als Brita (@britacooks) (45.7K vs. 21.6K).

Wie entwickelt sich Brita (@britacooks) aktuell?

Brita (@britacooks) wächst aktuell um +2.9% (+21.6K) pro Monat, mit einem Profile Score von 7.7 und einem durchschnittlichen Engagement von 0.18%.

Wie entwickelt sich Zack Telander (@zack_telander) aktuell?

Zack Telander (@zack_telander) wächst aktuell um +5.5% (+20.4K) pro Monat, mit einem Profile Score von 8.3 und einem durchschnittlichen Engagement von 0.67%.

Wie entwickelt sich Allie Petersen (@naturallieplantbased) aktuell?

Allie Petersen (@naturallieplantbased) wächst aktuell um +5.6% (+19.0K) pro Monat, mit einem Profile Score von 7.3 und einem durchschnittlichen Engagement von 0.10%.

Wie entwickelt sich move (@move) aktuell?

move (@move) wächst aktuell um +5.4% (+18.0K) pro Monat, mit einem Profile Score von 7.3 und einem durchschnittlichen Engagement von 2.93%.

Wer hatte das höhere prozentuale Wachstum: Brita (@britacooks) oder Zack Telander (@zack_telander)?

Zack Telander (@zack_telander) liegt vorne (5.5% vs. Brita (@britacooks) 2.9%).

Wie hoch ist der absolute Follower‑Zuwachs von SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston)?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) gewann etwa 45.7K Follower (+10.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Brita (@britacooks)?

Brita (@britacooks) gewann etwa 21.6K Follower (+2.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Zack Telander (@zack_telander)?

Zack Telander (@zack_telander) gewann etwa 20.4K Follower (+5.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Allie Petersen (@naturallieplantbased)?

Allie Petersen (@naturallieplantbased) gewann etwa 19.0K Follower (+5.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von move (@move)?

move (@move) gewann etwa 18.0K Follower (+5.4%) im letzten Monat.

Ist SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) noch relevant?

Ja – SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) hat einen Profile Score von 6.6, durchschnittliches Engagement von 0.10% und +10.1% (+45.7K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.66%. Generally, rates above 3.2% are considered excellent, while rates above 2.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Austin?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.