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Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus United Kingdom nach Follower‑Wachstum

Zuletzt aktualisiert: 12. November 2026

Influencer gesamt (Gesunde Ernährung & Diät) in United Kingdom

14,414

Erwartete Reichweite

160.9M

Follower gesamt

724.0M

Durchschn. Engagement

3.36%

Audience Analysis

Gender Distribution

Female72%
Male28%

Age Distribution

25-3444.4%
18-2423.4%
35-4420.7%
45-545.4%

Top Countries

United Kingdom44.6%
United States of America16.1%
Australia3.0%
Italy2.3%
Germany1.9%

Top Languages

en84.8%
es4.1%
pt2.2%

Top Cities

Greater London9.8%
Singapore0.9%
New York City0.8%
Manchester0.8%
Leeds0.8%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Thales Starling
@vikingthales
Junte-se ao maior movimento de superação em relacionamentos e vícios Mentor, nutricionista,treinador e advogado de família Conheça meu trabalho aqui👇
Birmingham, United Kingdom
3.2M
Follower
0.00%
Engagement
+5.4%(+165.8K)
6.8
2
FINN TONRY
@finntonry
Chef + Recipe Writer Healthy-ish, high-protein recipes Co-founder @twirlybirduk 📩 finn@insanityhq.com
Greater London, United Kingdom
1.4M
Follower
0.11%
Engagement
+12.4%(+152.0K)
7.0
3
Louis Howard | Online fitness coach
@louishowardpt
Top 1% of fitness coaches… according to my mum 💪 I help people lose fat & build muscle 🎥 helpful sh*t down below👇
United Kingdom
883.4K
Follower
0.20%
Engagement
+14.9%(+114.7K)
7.9
4
Adam Hoad | Women’s Fitness And Weight Loss Expert
@adamhoad_coaching
🚀 I make nutrition for fat loss simple 🥗 I show you simple fat loss recipes 📚 Recipe ebook 1+2+3👇 📲 Noura App Now LIVE! @noura_app_
London, United Kingdom
3.1M
Follower
0.14%
Engagement
+2.8%(+82.5K)
7.3
5
𝗧𝗶𝗺 𝗚𝗿𝗮𝘆
@timbiohacker
🧬 Europes Leading Biohacker 💡DM me “OPTIMISE” to get my weekly health tips 💡Founder @healthoptimisationsummit ♟️Investor @mythosmen @swanwick
Greater London, United Kingdom
1.1M
Follower
0.23%
Engagement
+6.8%(+70.9K)
6.8
6
Sophie Richards
@sophie.richards
Helping women beat bloating, inflammation + hormone chaos #1 Sunday Times Bestseller | @found.womenshealth Miracle baby on the way🤰 Start Here ⬇️
Greater London, United Kingdom
869.7K
Follower
0.35%
Engagement
+8.6%(+69.1K)
7.4
7
Nigella
@nigellalawson
My eating updates, and other occasions of joy... (And for press/work enquiries, please go to https://www.nigella.com/contact for email address)
London, United Kingdom
3.3M
Follower
0.13%
Engagement
+2.0%(+65.7K)
6.1
8
Jesse Jenkins
@adip_food
Another Day In Paradise || ADIP || London || Cooking & Eating @jessejjenkins ruby@miradorgroup.co.uk Order my cookbook here 🫶🫶
Greater London, United Kingdom
1.0M
Follower
1.48%
Engagement
+6.8%(+65.7K)
7.7
9
Ami Deane | Vegan Weight Loss
@broccoli_mum
🥔Lost 66lbs eating HUGE portions 🔥High carb, low fat vegan recipes for real weight loss 💚Big Portions No Counting Calories 👇Ebooks and Desserts
United Kingdom
1.0M
Follower
0.16%
Engagement
+5.5%(+54.4K)
7.6
10
Adina Akhmetova
@vegangirlboss
→ FEEL GOOD VEGAN FOOD + lifestyle vegan recipes, health & wellness, daily routines 📍 Birmingham – London, UK ✉️ vegangirlboss@gmail.com
Birmingham, United Kingdom
701.7K
Follower
0.20%
Engagement
+8.1%(+52.4K)
6.1
11
Ben Edgson
@mydisciplinedrive
🏊 Road to Ironman Wales 2027 💪 Inspiring 1 Million People to Move ⬇️ Lost 45kg | 💉 MJ + TRT 📩 Sponsorship: edgsonben@gmail.com
United Kingdom
407.0K
Follower
0.45%
Engagement
+14.1%(+50.4K)
7.3
12
The Good Bite
@thegoodbite
SUNDAY TIMES BESTSELLER Founder @niallkirkland 👨‍🍳 TGB EASY 📕 50% off 👇 The Good Bite Meal Planner App - 7 day free trial 👇
United Kingdom
1.5M
Follower
0.58%
Engagement
+3.2%(+47.5K)
7.6
13
Health school
@realhealthschool
🌿 Natural health secrets 📈 2M+ people learning daily ⚡ Foods, herbs & oils that actually work 👇 The remedies I trust
United Kingdom
2.3M
Follower
0.00%
Engagement
+2.1%(+45.9K)
6.2
14
Molly Cunningham | 👩‍⚕️🩷🌱
@whatmolly.eats
Certified Nutritionist Making Healthy Food Easy, Enjoyable & Affordable 💛 🍴Easy Meal Prep 🛒Budget Dinners 🥑🩷No Restrictions 📧 molly@taste.agency
Greater London, United Kingdom
531.7K
Follower
0.82%
Engagement
+9.4%(+45.9K)
8.4
15
Dr Amir Khan GP MBChB(hons)MRCGP DCH DRCOG DipDiab PGCE
@doctoramirkhan
NHS Doctor•SundayTimes Bestselling Author•Pod: @noappointmentpodcast •GP on @lorraine @gmb •President @rspb •Columnist @womanandhome •Home Cook/Baker
United Kingdom
1.1M
Follower
1.87%
Engagement
+3.7%(+39.9K)
7.5
16
Sam Goatlifters
@sam_goatlifters
Enquiries: samgoatlifters@gmail.com Co owner of @goatgummiesuk @gymshark Athlete code GOAT10 Dm ‘GOAT’ for online coaching
Greater London, United Kingdom
489.3K
Follower
1.69%
Engagement
+8.5%(+38.3K)
6.9
17
Anna 🙉
@fit_busy_mum_
🏡 Home Workouts for Women 40+ 💪 Build Strength • Feel Strong • Move Better 📚 Programs & Membership👇
London, United Kingdom
984.1K
Follower
0.18%
Engagement
+3.9%(+37.2K)
6.3
18
Jalal
@jalalsamfit
👨‍🍳 The Most Delicious High Protein Recipes 🍕 Unlock Your Best Version Through Food 📕 COOKBOOKS OUT NOW!👇
London, United Kingdom
3.8M
Follower
0.49%
Engagement
+0.9%(+36.0K)
6.5
19
Adam Byatt
@adambyatt
Chef owner @trinityclapham 1 ⭐️️ Chair @royalacademyofculinaryarts @rosina.restaurant @bistrounionclapham @charliesmayfair @brasserieconstance
Greater London, United Kingdom
588.5K
Follower
0.64%
Engagement
+6.4%(+35.5K)
7.8
20
گلی نجادی🌷
@golinejadi
Food • Beauty • Lifestyle 📍London 🇬🇧 ~زندگی واقعی با آشپزی ساده~ 💌golinejadi@icloud.com ⬅️ همکاری
London, United Kingdom
292.4K
Follower
0.00%
Engagement
+12.8%(+33.1K)
7.9

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in United Kingdom mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 160.9M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 724.0M Follower insgesamt
  • Average Engagement Rate: 3.36% - above industry average
  • Market Coverage: 14,414 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: United Kingdom, United States of America, Australia
  • Geschlechterverteilung: 72% weiblich, 28% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (44.4% der Zielgruppe)
  • Sprachen: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in United Kingdom auf Instagram?

Aktuell (Stand November 2026) ist Thales Starling (@vikingthales) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in United Kingdom auf Instagram mit +5.4% monatlichem Wachstum (+165.8K Follower).

Wie viele Follower gewann Thales Starling (@vikingthales) im letzten Monat?

Thales Starling (@vikingthales) gewann etwa 165.8K Follower (+5.4%) im letzten Monat.

Wer wuchs stärker: Thales Starling (@vikingthales) oder FINN TONRY (@finntonry)?

Thales Starling (@vikingthales) wuchs stärker als FINN TONRY (@finntonry) (165.8K vs. 152.0K).

Wie entwickelt sich FINN TONRY (@finntonry) aktuell?

FINN TONRY (@finntonry) wächst aktuell um +12.4% (+152.0K) pro Monat, mit einem Profile Score von 7.0 und einem durchschnittlichen Engagement von 0.11%.

Wie entwickelt sich Louis Howard | Online fitness coach (@louishowardpt) aktuell?

Louis Howard | Online fitness coach (@louishowardpt) wächst aktuell um +14.9% (+114.7K) pro Monat, mit einem Profile Score von 7.9 und einem durchschnittlichen Engagement von 0.20%.

Wie entwickelt sich Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) aktuell?

Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) wächst aktuell um +2.8% (+82.5K) pro Monat, mit einem Profile Score von 7.3 und einem durchschnittlichen Engagement von 0.14%.

Wie entwickelt sich 𝗧𝗶𝗺 𝗚𝗿𝗮𝘆 (@timbiohacker) aktuell?

𝗧𝗶𝗺 𝗚𝗿𝗮𝘆 (@timbiohacker) wächst aktuell um +6.8% (+70.9K) pro Monat, mit einem Profile Score von 6.8 und einem durchschnittlichen Engagement von 0.23%.

Wer hatte das höhere prozentuale Wachstum: FINN TONRY (@finntonry) oder Louis Howard | Online fitness coach (@louishowardpt)?

Louis Howard | Online fitness coach (@louishowardpt) liegt vorne (14.9% vs. FINN TONRY (@finntonry) 12.4%).

Wie hoch ist der absolute Follower‑Zuwachs von Thales Starling (@vikingthales)?

Thales Starling (@vikingthales) gewann etwa 165.8K Follower (+5.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von FINN TONRY (@finntonry)?

FINN TONRY (@finntonry) gewann etwa 152.0K Follower (+12.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Louis Howard | Online fitness coach (@louishowardpt)?

Louis Howard | Online fitness coach (@louishowardpt) gewann etwa 114.7K Follower (+14.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching)?

Adam Hoad | Women’s Fitness And Weight Loss Expert (@adamhoad_coaching) gewann etwa 82.5K Follower (+2.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 𝗧𝗶𝗺 𝗚𝗿𝗮𝘆 (@timbiohacker)?

𝗧𝗶𝗺 𝗚𝗿𝗮𝘆 (@timbiohacker) gewann etwa 70.9K Follower (+6.8%) im letzten Monat.

Ist Thales Starling (@vikingthales) noch relevant?

Ja – Thales Starling (@vikingthales) hat einen Profile Score von 6.8, durchschnittliches Engagement von 0.00% und +5.4% (+165.8K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in United Kingdom?

The average engagement rate for this category is 3.36%. Generally, rates above 4.0% are considered excellent, while rates above 2.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in United Kingdom?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.