Top 20 Gesunde Ernährung & Diät aus Spain auf Instagram Influencer nach Follower‑Wachstum

Zuletzt aktualisiert: 10. September 2025

Influencer gesamt (Gesunde Ernährung & Diät) in Spain

6,216

Erwartete Reichweite

92.3M

Follower gesamt

409.6M

Durchschn. Engagement

3.65%

Audience Analysis

Gender Distribution

Female71%
Male29%

Age Distribution

25-3440.1%
35-4422.6%
18-2421.9%
45-548.0%

Top Countries

Spain42.7%
Germany9.3%
United States of America7.4%
Argentina4.4%
Italy4.3%

Top Languages

es53.6%
en24.6%
de8.5%

Top Cities

Barcelona City7.8%
Madrid city7.3%
Valencia1.8%
Santiago1.7%
Buenos Aires1.6%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Raúl Asencio
@asencio
@realmadrid @cvy.co @crksoly
Madrid city, Spain
5.3M
Follower
16.13%
Engagement
+9.0%(+436.4K)
5.4
2
Iñigo Martinez
@inigomartinez
@fcbarcelona player 🔵🔴 #NoPainNoGain #IM5 ✋😛🤚
Barcelona, Spain
3.2M
Follower
14.22%
Engagement
+6.3%(+194.0K)
9.2
3
Frank Suárez TV 📍
@franksuareztv
💚 𝐂𝐮𝐞𝐧𝐭𝐚 𝐝𝐞 𝐅𝐀𝐍𝐒 𝐝𝐞 𝐅𝐫𝐚𝐧𝐤 𝐒𝐮𝐚𝐫𝐞𝐳 💚 🚫 𝐍𝐎 𝐬𝐨𝐦𝐨𝐬 𝐥𝐚 𝐂𝐔𝐄𝐍𝐓𝐀 𝐎𝐅𝐈𝐂𝐈𝐀𝐋 ⬇️ Adquiere la versión gratuita de nuestro curso de autosanación ⬇️
Spain
2.5M
Follower
N/A
Engagement
+5.8%(+140.0K)
8.1
4
Paula Monreal Barral
@paufeel
Recetas fáciles, sin gluten y saludables 📻 Colab Cope 📺 Colab Aquí la Tierra 👩‍💻 @somosmadyummy @somos_madtalents 📩colaboraciones.paufeel@gmail.com
Madrid city, Spain
2.6M
Follower
0.25%
Engagement
+3.5%(+87.5K)
7.1
5
Dawid Dereniowski
@deivid.af
📍Tenerife, Islas Canarias🏝 🏅2x campeón de Canarias Sub23 🏆 ⬇️ SUSCRÍBETE A MI CANAL ⬇️
Santa Cruz de Tenerife, Spain
685.6K
Follower
1.12%
Engagement
+11.5%(+70.9K)
5.1
6
Nicolina Nunes | ONLINE COACH
@nicolinanunes
I help women achieve their body goals, confidence & balance ✨ @arise.bynicolina 🍓 my healthy cookbook & coaching ↓
Spain
1.7M
Follower
0.53%
Engagement
+4.0%(+65.4K)
5.8
7
CARMEN IRIBARNE
@tasty_iri
Me gusta cocinar, pero sobre todo comer 🥑 Comida sana (y no tan sana) 👉🏻Cuenta personal @carmen_iri
Barcelona City, Spain
899.7K
Follower
N/A
Engagement
+6.6%(+55.8K)
8.0
8
Cristobal Amo Martin
@cristobal.amo.martin
Experto en Bienestar, Salud, Energía y Mente. + 10 Años de Experiencia y + de 4M en Redes. 👇🏼Entra a este Enlace si quieres vivir cada año mejor
Seville, Spain
2.0M
Follower
0.85%
Engagement
+2.9%(+54.6K)
4.4
9
Kathe Yogui 🧚‍♀️
@katheyogui
🇪🇸🇨🇴 🙌🏻| Experta #Holística 💫 ✨| La magia existe, eres tú ✨ 🗝️| Clase Gratuita:
Spain
2.0M
Follower
0.12%
Engagement
+2.8%(+53.3K)
5.1
10
TodoEspecias
@todoespecias
Te enseño todo sobre las Especias: Recetas, trucos y propiedades 👇Todas las Especias en nuestra web, con envío gratis en España, sin mínimo de compra
Spain
403.4K
Follower
0.06%
Engagement
+12.5%(+44.8K)
6.0
11
Dr. Carlos Esteban | Salud y Formación
@doctor.carlosesteban
Te ayudo a mejorar tu salud y calidad de vida sin fármacos mediante hábitos, ejercicios y terapia. Únete a mi comunidad y conoce “Sanar con Carlos” 👇🏼
Spain
341.7K
Follower
N/A
Engagement
+13.4%(+40.5K)
8.3
12
Franco Valicenti
@valicentif
🇦🇷 Personal Trainer 🇦🇷 📕 PEF 📍 Valencia, ESP #MuevanElOrto 🖥️ Entrenamiento online 👈🏾
Valencia, Spain
521.2K
Follower
4.98%
Engagement
+8.2%(+39.6K)
6.9
13
Sofia Misabishvili
@sofiaafoodie
📗Author of the book "Taste of home" 🍲 Here are only home recipes🏡 🤝prchefsofia@gmail.com
Spain
1.4M
Follower
N/A
Engagement
+2.8%(+37.3K)
7.3
14
Anna Terés
@annarecetasfaciles
Recetas que salen bien 🥇Gastro Influencer Awards Spain 2025 YouTube 5M Facebook 7M TikTok 1M ✉️ colaboraciones ⬇️ anna@annarecetasfaciles.com
Spain
3.8M
Follower
N/A
Engagement
+0.9%(+34.8K)
7.4
15
Roberto ChefBosquet
@chefbosquet
Cocina fácil, saludable y brutal! Te demuestro que tú puedes conseguirlo! Chef de @nakedandsated
Madrid city, Spain
2.3M
Follower
N/A
Engagement
+1.5%(+33.6K)
7.1
16
Oriana Severino Lastra
@tasty_hunting
👩🏼‍🍳Recetas sanas y sin complicaciones 🌱Muchas sin azúcar y sin gluten 🇮🇨 🇪🇸 Las Palmas de Gran Canaria 📕 Mi libro en el link 👇🏼
Spain
1.9M
Follower
0.00%
Engagement
+1.8%(+32.3K)
6.3
17
Marc Balló & Mónica Cortés | Cocina Saludable
@ma_petite_bouchee
🌿¿sabías que..? Recetas sanas & Lifestyle 📩 mapetitebouchee@talenqared.com 👉@talenqared
Spain
2.1M
Follower
N/A
Engagement
+1.5%(+31.3K)
3.3
18
Jorge Martin Almoguera
@89jorgemartin
MARTINATOR MotoGP Rider for @aprilia | 2x World Champion @redbull @alpinestars @mucoff @ride100percent @breatheright @keller.zable
Spain
1.3M
Follower
3.97%
Engagement
+2.4%(+30.8K)
7.9
19
Miguel Naranjo / Entrenamiento & Nutrición 🏋🏽‍♀️🍎
@miguelnaarfit
⚫️ | Prozis %: miguelnaarfit 🔥 | Consigue tu mejor físico conmigo 👇 | TU PLAN PERSONALIZADO AQUI👇
Barcelona City, Spain
683.4K
Follower
0.21%
Engagement
+4.4%(+28.7K)
4.9
20
Rocío Butrón
@rbr_decohome
DECO,TIPS,LIFESTYLE Y DIY💡🇪🇸 ¿Colaboramos? DM O EMAIL 📩 rbr.decohome@gmail.com San Fernando / Cádiz 📍
Spain
854.0K
Follower
N/A
Engagement
+3.3%(+27.6K)
8.2

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Spain mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2025 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 92.3M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 409.6M Follower insgesamt
  • Average Engagement Rate: 3.65% - above industry average
  • Market Coverage: 6,216 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Spain, Germany, United States of America
  • Geschlechterverteilung: 71% weiblich, 29% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (40.1% der Zielgruppe)
  • Sprachen: Spanish, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Spain auf Instagram?

Aktuell (Stand September 2025) ist Raúl Asencio (@asencio) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Spain auf Instagram mit +9.0% monatlichem Wachstum (+436.4K Follower).

Wie viele Follower gewann Raúl Asencio (@asencio) im letzten Monat?

Raúl Asencio (@asencio) gewann etwa 436.4K Follower (+9.0%) im letzten Monat.

Wer wuchs stärker: Raúl Asencio (@asencio) oder Iñigo Martinez (@inigomartinez)?

Raúl Asencio (@asencio) wuchs stärker als Iñigo Martinez (@inigomartinez) (436.4K vs. 194.0K).

Wie entwickelt sich Iñigo Martinez (@inigomartinez) aktuell?

Iñigo Martinez (@inigomartinez) wächst aktuell um +6.3% (+194.0K) pro Monat, mit einem Profile Score von 9.2 und einem durchschnittlichen Engagement von 14.22%.

Wie entwickelt sich Frank Suárez TV 📍 (@franksuareztv) aktuell?

Frank Suárez TV 📍 (@franksuareztv) wächst aktuell um +5.8% (+140.0K) pro Monat, mit einem Profile Score von 8.1 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Paula Monreal Barral (@paufeel) aktuell?

Paula Monreal Barral (@paufeel) wächst aktuell um +3.5% (+87.5K) pro Monat, mit einem Profile Score von 7.1 und einem durchschnittlichen Engagement von 0.25%.

Wie entwickelt sich Dawid Dereniowski (@deivid.af) aktuell?

Dawid Dereniowski (@deivid.af) wächst aktuell um +11.5% (+70.9K) pro Monat, mit einem Profile Score von 5.1 und einem durchschnittlichen Engagement von 1.12%.

Wer hatte das höhere prozentuale Wachstum: Iñigo Martinez (@inigomartinez) oder Frank Suárez TV 📍 (@franksuareztv)?

Iñigo Martinez (@inigomartinez) liegt vorne (6.3% vs. Frank Suárez TV 📍 (@franksuareztv) 5.8%).

Wie hoch ist der absolute Follower‑Zuwachs von Raúl Asencio (@asencio)?

Raúl Asencio (@asencio) gewann etwa 436.4K Follower (+9.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Iñigo Martinez (@inigomartinez)?

Iñigo Martinez (@inigomartinez) gewann etwa 194.0K Follower (+6.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Frank Suárez TV 📍 (@franksuareztv)?

Frank Suárez TV 📍 (@franksuareztv) gewann etwa 140.0K Follower (+5.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Paula Monreal Barral (@paufeel)?

Paula Monreal Barral (@paufeel) gewann etwa 87.5K Follower (+3.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Dawid Dereniowski (@deivid.af)?

Dawid Dereniowski (@deivid.af) gewann etwa 70.9K Follower (+11.5%) im letzten Monat.

Ist Raúl Asencio (@asencio) noch relevant?

Ja – Raúl Asencio (@asencio) hat einen Profile Score von 5.4, durchschnittliches Engagement von 16.13% und +9.0% (+436.4K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Spain?

The average engagement rate for this category is 3.65%. Generally, rates above 4.4% are considered excellent, while rates above 2.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Spain?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.