Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Spain nach Follower‑Wachstum

Zuletzt aktualisiert: 12. November 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Spain

10,825

Erwartete Reichweite

128.7M

Follower gesamt

599.8M

Durchschn. Engagement

2.83%

Audience Analysis

Gender Distribution

Female67%
Male33%

Age Distribution

25-3441.6%
18-2424.0%
35-4420.7%
45-546.6%

Top Countries

Spain33.9%
Germany11.8%
United States of America5.1%
Italy4.4%
Argentina3.2%

Top Languages

es49.6%
en20.7%
de12.0%

Top Cities

Barcelona City3.4%
Madrid city2.3%
Berlin1.0%
Cologne0.7%
Valencia0.6%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Álvaro Urra
@urrapetito
🏡 - Descubriendo los mejores locales! 👨🏼‍🍳 - También suelto recetas 🔝 📥 - urra@thehungeragency.com
Spain
2.2M
Follower
0.00%
Engagement
+11.6%(+227.6K)
8.6
2
Diego Suárez| COEUS RETROAGING
@diegosuarezretro
Morirse es una putada. El envejecimiento es una enfermedad. Te muestro cómo desafiar el tiempo y vivir con más energía, vitalidad y disciplina.
Spain
856.8K
Follower
0.00%
Engagement
+13.6%(+102.6K)
8.7
3
Ana Segarra 💞 FITNESS|CREADORA UGC
@anarsegarra
🛎Tengo 56 años AYUDO a mujeres a bajar grasa, subir energia, balancear hormonas. anafit.collab@gmail.com #menopausia #habitos
Spain
1.2M
Follower
0.00%
Engagement
+8.5%(+90.8K)
6.0
4
Nora Milena Ibarra Cartagena
@cuidaelcabelloconnora
🌿 Cuidando Nuestro Cuerpo ✨ Recetas y tips de Cuidado Natural 📩 Colaboraciones y publicidad 🟢 WhatsApp: +57 3113762970
Cartagena, Spain
1.0M
Follower
0.01%
Engagement
+9.6%(+89.3K)
5.7
5
Fátima Japón
@fatimajapon_nutricion
Recetas y consejos de estilo de vida saludable 📩| hola@fatimajapon.com 📍| Sevilla - online Consultas 👇🏽
Seville, Spain
686.2K
Follower
0.36%
Engagement
+13.3%(+80.6K)
6.8
6
David Callejo Crespo
@davidcallejo10
Médico, Profesor, PhD y Anestesista 👨🏼‍⚕️ Sígueme para mejorar tu salud. Trasplanto ❤️ en la sanidad pública. Si quieres te cuidamos en quirófano👇🏻
Madrid city, Spain
1.3M
Follower
0.00%
Engagement
+6.2%(+78.9K)
7.9
7
Unai Dueñas Fernandez
@autoimmunai
Ayudo a Mujeres con #HIPOTIROIDISMO a eliminar #fatiga y bajar de #peso ✌️❤️ ✉️ unaiiduenaas@gmail.com Pierde 2 kilos con hipotiroidismo en 2 mins👇
Madrid, Spain
1.0M
Follower
0.22%
Engagement
+6.8%(+66.3K)
6.8
8
Mauro Fialho | IFBB PRO
@maurofialho
3 veces Olympia | Top 13 🌎 2025 Ath. @amixnutrition.official @youngla -15% cod: mauro Asesorías 1:1 @lvlshealthbymauro 🤝
Barcelona, Spain
730.6K
Follower
3.19%
Engagement
+8.3%(+56.0K)
7.4
9
Aurelio Rojas | Cardiólogo 🧡
@doctorrojass
🏥Cardiologo en @hregionalmalaga 🫀Para ti quiero un corazón sano, fuerte y FELIZ 🧬Ciencia y experiencia 📖Autor de: “Tu corazón tiene algo que decirte”
Spain
1.7M
Follower
1.30%
Engagement
+3.3%(+53.7K)
8.0
10
Alina Kornelli | Water & Outdoor Sports Girl 🐚
@alinakornelli
Olympic Kitesurfer • Wingfoiler 🧜🏼‍♀️ On a Pumpfoil Journey 📍 Based in Munich 🌊 Chasing wind, waves & adventures worldwide! 🦈🦷 jewelry on sale ✨⬇️
Spain
485.0K
Follower
0.36%
Engagement
+12.3%(+53.3K)
7.4
11
Arantza Calle Abad | Amante de la comida
@digesti_on
🌶️ Comida de VERDAD 👉 2 Recetas por Semana 👩🏻‍🍳 🇪🇦 España 📩 digestion@flowflamingo.com
Spain
1.7M
Follower
0.00%
Engagement
+3.0%(+47.7K)
8.8
12
Dietitian Mo’ath
@dietitian_moath
أخصائي تغذية علاجية | Clinical Nutritionist Nutrition• Health • Wellness 🇯🇴🇦🇪🇸🇦🇰🇼🇧🇭🇴🇲🇶🇦 @dietspot.ar تواصل معنا لتصميم خطتك الغذائية 🌍⬇️
Spain
946.6K
Follower
0.27%
Engagement
+4.2%(+38.3K)
5.7
13
RUBÉN GARCÍA | #elgymyelñam
@rvbengarcia
🤫 l recetas • fitness tips 🥑 l ser 𝙁𝙄𝙏 nunca fue tan 𝘿𝙀𝙇𝙄𝘾𝙄𝙊𝙐𝙎 ✨ l @naturitas.es @prozis 10%: rvbengarcia 💪🏻↓ Pierde grasa y consigue tu cambio
Madrid city, Spain
1.8M
Follower
1.03%
Engagement
+2.1%(+36.0K)
7.3
14
Iñigo Martinez
@inigomartinez
#NoPainNoGain⚡️
Barcelona, Spain
4.1M
Follower
8.41%
Engagement
+0.9%(+35.3K)
8.4
15
Ismael Rachidi
@ismarg
Train to perform. @gymshark | ISMARG10 📧 ismargcontact@gmail.com Escríbeme “CAMBIO” para Asesoramiento 1-1 👇Planes de Entrenamiento
Marbella, Spain
310.9K
Follower
0.19%
Engagement
+12.3%(+34.0K)
7.1
16
Fran Cuesta | Coach de Salud y Longevidad | Biohacking
@longevizarte
Ayudo a personas +40 a 𝗿𝗲𝘀𝗲𝘁𝗲𝗮𝗿 𝘀𝘂 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺𝗼 y construir 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝗱𝗮𝗱 𝗿𝗲𝗮𝗹 🧬 +1.000 personas en el SISTEMA💚 Empieza Aquí 👇
Spain
314.3K
Follower
0.01%
Engagement
+11.8%(+33.2K)
5.2
17
heartyanddelicious
@heartyanddelicious
Hi I'm Valerie ❤️ Simple, hearty and delicious recipes😋 for everyone 🥰
Spain
246.3K
Follower
0.00%
Engagement
+13.8%(+29.9K)
8.4
18
Anna Ortiz
@annappleaday_
👩🏻‍🍳 Recetas, gastro y lifestyle 🍎"An apple a day keeps the doctor away" Madrid🇪🇸/ Orlando🇺🇸 Colaboraciones➡️annaortizmanagement@gmail.com
Madrid city, Spain
1.3M
Follower
0.00%
Engagement
+2.2%(+29.1K)
7.9
19
Marc Montero
@marcmonterox
Escribe ‘ACCIÓN’ para dejar de posponer tu vida. Salud • Propósito • Mentalidad • Barcelona @GymShark | MARCMONTERO10 @LifePro_Oficial | MARCMONTERO
Barcelona, Spain
220.5K
Follower
4.58%
Engagement
+14.9%(+28.7K)
7.9
20
ANDREA VALLS
@andreavalls__
🦠| Superé 12 diagnósticos digestivos y ahora te ayudamos a ti a recuperar tu salud y bienestar en @eclatwellness 💊| %ANDREAVALLS @lifepro_oficial
Spain
435.5K
Follower
3.09%
Engagement
+6.9%(+28.2K)
8.5

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Spain mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 128.7M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 599.8M Follower insgesamt
  • Average Engagement Rate: 2.83% - competitive engagement levels
  • Market Coverage: 10,825 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Spain, Germany, United States of America
  • Geschlechterverteilung: 67% weiblich, 33% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (41.6% der Zielgruppe)
  • Sprachen: Spanish, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Spain auf Instagram?

Aktuell (Stand November 2026) ist Álvaro Urra (@urrapetito) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Spain auf Instagram mit +11.6% monatlichem Wachstum (+227.6K Follower).

Wie viele Follower gewann Álvaro Urra (@urrapetito) im letzten Monat?

Álvaro Urra (@urrapetito) gewann etwa 227.6K Follower (+11.6%) im letzten Monat.

Wer wuchs stärker: Álvaro Urra (@urrapetito) oder Diego Suárez| COEUS RETROAGING (@diegosuarezretro)?

Álvaro Urra (@urrapetito) wuchs stärker als Diego Suárez| COEUS RETROAGING (@diegosuarezretro) (227.6K vs. 102.6K).

Wie entwickelt sich Diego Suárez| COEUS RETROAGING (@diegosuarezretro) aktuell?

Diego Suárez| COEUS RETROAGING (@diegosuarezretro) wächst aktuell um +13.6% (+102.6K) pro Monat, mit einem Profile Score von 8.7 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra) aktuell?

Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra) wächst aktuell um +8.5% (+90.8K) pro Monat, mit einem Profile Score von 6.0 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Nora Milena Ibarra Cartagena (@cuidaelcabelloconnora) aktuell?

Nora Milena Ibarra Cartagena (@cuidaelcabelloconnora) wächst aktuell um +9.6% (+89.3K) pro Monat, mit einem Profile Score von 5.7 und einem durchschnittlichen Engagement von 0.01%.

Wie entwickelt sich Fátima Japón (@fatimajapon_nutricion) aktuell?

Fátima Japón (@fatimajapon_nutricion) wächst aktuell um +13.3% (+80.6K) pro Monat, mit einem Profile Score von 6.8 und einem durchschnittlichen Engagement von 0.36%.

Wer hatte das höhere prozentuale Wachstum: Diego Suárez| COEUS RETROAGING (@diegosuarezretro) oder Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra)?

Diego Suárez| COEUS RETROAGING (@diegosuarezretro) liegt vorne (13.6% vs. Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra) 8.5%).

Wie hoch ist der absolute Follower‑Zuwachs von Álvaro Urra (@urrapetito)?

Álvaro Urra (@urrapetito) gewann etwa 227.6K Follower (+11.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Diego Suárez| COEUS RETROAGING (@diegosuarezretro)?

Diego Suárez| COEUS RETROAGING (@diegosuarezretro) gewann etwa 102.6K Follower (+13.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra)?

Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra) gewann etwa 90.8K Follower (+8.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Nora Milena Ibarra Cartagena (@cuidaelcabelloconnora)?

Nora Milena Ibarra Cartagena (@cuidaelcabelloconnora) gewann etwa 89.3K Follower (+9.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Fátima Japón (@fatimajapon_nutricion)?

Fátima Japón (@fatimajapon_nutricion) gewann etwa 80.6K Follower (+13.3%) im letzten Monat.

Ist Álvaro Urra (@urrapetito) noch relevant?

Ja – Álvaro Urra (@urrapetito) hat einen Profile Score von 8.6, durchschnittliches Engagement von 0.00% und +11.6% (+227.6K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Spain?

The average engagement rate for this category is 2.83%. Generally, rates above 3.4% are considered excellent, while rates above 2.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Spain?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.