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Top 20 TikTok-Gesunde Ernährung & Diät-Influencer aus Russia nach Follower‑Wachstum

Zuletzt aktualisiert: 12. Mai 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Russia

235

Erwartete Reichweite

0.2M

Follower gesamt

33.9M

Durchschn. Engagement

3.35%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
men.kitchen.food
@men.kitchen.food
РКН № 6481938181 Сотрудничество dekanenko.2015@mail.ru РЕЦЕПТЫ В ВК 👇
Russia
1.8M
Follower
N/A
Engagement
+0.8%(+14.9K)
4.1
2
Фруктовый врач
@doctor.odin
Я врач. Едургия ⛑️🔪 Фрукты🍌 овощи 🥒 и сок 🧃
Russia
3.0M
Follower
N/A
Engagement
+0.3%(+9.8K)
4.0
3
Олег Абакумов
@dr.abakumoff
ПОСЛЕДНИЙ ПОТОК СТОП-ДЕФИЦИТ 8.0 👇🏻
Astrakhan, Russia
159.8K
Follower
3.68%
Engagement
+6.3%(+9.5K)
3.3
4
Александр
@sanchesms
Народная медицина🌎
Russia
531.9K
Follower
N/A
Engagement
+1.6%(+8.4K)
5.5
5
ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ
@doctor.chizh
ЧИЖ АНЖЕЛИКА ВЛАДИСЛАВОВНА Врач эндокринолог, диетолог 💎27 лет стажа💎 ⬇️СОТРУДНИЧЕСТВО / ПРИЁМ⬇️ +7(987)-073-60-15 Ассистент Валерия
Russia
1.8M
Follower
N/A
Engagement
+0.4%(+6.8K)
3.1
6
Svet ❤️ Lana
@svetlana_valentinovna_
🥦Нет идей что приготовить? 🍅Тогда нам с вами по пути 🍋 Готовьте всегда с ❤️
Russia
489.2K
Follower
N/A
Engagement
+1.3%(+6.1K)
0.8
7
body_kristi_flex
@body_kristi_flex
Худеем без диет
Russia
284.8K
Follower
2.64%
Engagement
+2.0%(+5.6K)
4.8
8
Рецепты Кулинария
@recepti_natali
Все новые рецепты ЗДЕСЬ ⬇️ ⬇️ ⬇️
Russia
485.7K
Follower
2.51%
Engagement
+1.1%(+5.4K)
4.5
9
ЛЕЧУ РУКАМИ по науке
@ivanbogmassage
Исцелю тебя ТВОИМИ руками🙌🏽 Высшее медицинское👨🏼‍🎓 Говорю просто о сложном
Russia
321.8K
Follower
N/A
Engagement
+1.7%(+5.3K)
5.4
10
TG: STRIGA NEWS 🫧💸
@aveanastezia
По поводу сотрудничества пишите менеджеру в ТГ: @da_risha41 💌 Я в ВК ♥️👇
Russia
79.6K
Follower
5.83%
Engagement
+6.2%(+4.6K)
6.4
11
user3050781615436Ольга
@boss_olga
Саратовчанка. Работаю, живу😃 Садовод-кулинар: простая, здоровая и вкусная еда
Russia
262.3K
Follower
N/A
Engagement
+1.7%(+4.4K)
5.3
12
Татьяна Богданова Нутрициолог
@tanya.pro.pohudenie
Мои услуги и 👇связь со мной
Russia
517.6K
Follower
N/A
Engagement
+0.6%(+3.0K)
2.4
13
Селезнёв Виктор
@seleznevpro
Здесь про то, как правильно худеть и укреплять здоровье 🙋‍♂️
Russia
174.8K
Follower
N/A
Engagement
+1.7%(+3.0K)
1.3
14
Екатерина
@ekamama_foodblog
Преподаватель каллиграфии. Коррекция почерка у детей и взрослых.
Russia
380.3K
Follower
2.10%
Engagement
+0.8%(+2.9K)
4.8
15
bistrie_retsepti
@bistrie_retsepti
Ещё больше рецептов с описанием в моем ТГ👇
Russia
90.0K
Follower
N/A
Engagement
+3.3%(+2.9K)
5.3
16
Доктор Юрий Устинов
@dr.yuri_ustinov
Много интересного в нашем ТГ канале👇👇
Russia
315.7K
Follower
N/A
Engagement
+0.9%(+2.8K)
4.3
17
Ирина Лаврентьева
@irina992474
Ирина, профессионально помогаю снизить вес, программы подбираются индивидуально. Записаться на бесплатную онлайн консультацию можно по ссылке 👇🏻
Russia
22.5K
Follower
3.81%
Engagement
+14.0%(+2.8K)
3.8
18
Вёрткин Аркадий Львович
@professor_vertkin
Подписывайтесь на наш telegram-канал https://t.me/arkady_vertkin_prof
St. Petersburg, Russia
884.3K
Follower
N/A
Engagement
+0.3%(+2.6K)
3.9
19
Пастилье
@kuzechka_mom
Опыт работы пастилье более 4х лет Обучаю✨ Мои: Vk, Inst, Tg ⬇️ ecovkus_ekb
Russia
435.2K
Follower
2.64%
Engagement
+0.6%(+2.5K)
3.0
20
Анна Петухова
@americanakita_russia
🇷🇺Я Анна эксперт по питанию собак более🔝1500 здоровых🐕 Спасаю без лечения
Russia
50.4K
Follower
N/A
Engagement
+5.3%(+2.5K)
3.0

Über dieses TikTok Influencer‑Ranking

Entdecke die einflussreichsten Creator in Russia mit unserem Ranking der Top 20 Influencer auf TikTok, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 201.1K potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 33.9M Follower insgesamt
  • Average Engagement Rate: 3.35% - above industry average
  • Market Coverage: 235 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Zielgruppenanalyse derzeit nicht verfügbar.

  • Top‑Märkte: keine Daten
  • Geschlechterverteilung: keine Daten
  • Wichtigste Altersgruppe: keine Daten
  • Sprachen: keine Daten

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Russia auf TikTok?

Aktuell (Stand Mai 2026) ist men.kitchen.food (@men.kitchen.food) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Russia auf TikTok mit +0.8% monatlichem Wachstum (+14.9K Follower).

Wie viele Follower gewann men.kitchen.food (@men.kitchen.food) im letzten Monat?

men.kitchen.food (@men.kitchen.food) gewann etwa 14.9K Follower (+0.8%) im letzten Monat.

Wer wuchs stärker: men.kitchen.food (@men.kitchen.food) oder Фруктовый врач (@doctor.odin)?

men.kitchen.food (@men.kitchen.food) wuchs stärker als Фруктовый врач (@doctor.odin) (14.9K vs. 9.8K).

Wie entwickelt sich Фруктовый врач (@doctor.odin) aktuell?

Фруктовый врач (@doctor.odin) wächst aktuell um +0.3% (+9.8K) pro Monat, mit einem Profile Score von 4.0 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Олег Абакумов (@dr.abakumoff) aktuell?

Олег Абакумов (@dr.abakumoff) wächst aktuell um +6.3% (+9.5K) pro Monat, mit einem Profile Score von 3.3 und einem durchschnittlichen Engagement von 3.68%.

Wie entwickelt sich Александр (@sanchesms) aktuell?

Александр (@sanchesms) wächst aktuell um +1.6% (+8.4K) pro Monat, mit einem Profile Score von 5.5 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) aktuell?

ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) wächst aktuell um +0.4% (+6.8K) pro Monat, mit einem Profile Score von 3.1 und einem durchschnittlichen Engagement von k. A..

Wer hatte das höhere prozentuale Wachstum: Фруктовый врач (@doctor.odin) oder Олег Абакумов (@dr.abakumoff)?

Олег Абакумов (@dr.abakumoff) liegt vorne (6.3% vs. Фруктовый врач (@doctor.odin) 0.3%).

Wie hoch ist der absolute Follower‑Zuwachs von men.kitchen.food (@men.kitchen.food)?

men.kitchen.food (@men.kitchen.food) gewann etwa 14.9K Follower (+0.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Фруктовый врач (@doctor.odin)?

Фруктовый врач (@doctor.odin) gewann etwa 9.8K Follower (+0.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Олег Абакумов (@dr.abakumoff)?

Олег Абакумов (@dr.abakumoff) gewann etwa 9.5K Follower (+6.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Александр (@sanchesms)?

Александр (@sanchesms) gewann etwa 8.4K Follower (+1.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh)?

ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) gewann etwa 6.8K Follower (+0.4%) im letzten Monat.

Ist men.kitchen.food (@men.kitchen.food) noch relevant?

Ja – men.kitchen.food (@men.kitchen.food) hat einen Profile Score von 4.1, durchschnittliches Engagement von k. A. und +0.8% (+14.9K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Russia?

The average engagement rate for this category is 3.35%. Generally, rates above 4.0% are considered excellent, while rates above 2.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Russia?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.