Top 20 Instagram-Essen & Trinken-Influencer aus Portugal nach Follower‑Wachstum

Zuletzt aktualisiert: 28. September 2026

Influencer gesamt (Essen & Trinken) in Portugal

5,117

Erwartete Reichweite

33.6M

Follower gesamt

144.4M

Durchschn. Engagement

3.75%

Audience Analysis

Gender Distribution

Female68%
Male32%

Age Distribution

25-3441.3%
18-2422.7%
35-4421.6%
45-546.5%

Top Countries

Portugal50.9%
Brazil6.8%
Germany5.4%
United States of America4.6%
United Kingdom3.6%

Top Languages

pt55.9%
en24.7%
de6.2%

Top Cities

Lisbon9.7%
Porto4.9%
Paris1.0%
Greater London0.8%
Berlin0.8%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Vicky Montanari
@vicmontanari
a good mix of my life 🍀🐞🍝 vicmontanari.digital@gmail.com
Portugal
1.5M
Follower
6.62%
Engagement
+3.4%(+49.1K)
7.5
2
FOODIES by Carolina
@foodiesguide__
[🇬🇧/🇵🇹] I help you lose fat with high-protein, low-cal meals ⬇️ COOKING ABS & Meal Prep Plan ebooks
Portugal
622.4K
Follower
0.35%
Engagement
+7.3%(+42.1K)
8.0
3
Maria Eduarda Kricheldorf Rosa
@cozinharviajareamar
Contato.: cozinharviajareamar.comercial@gmail.com 🇦🇷🇵🇹
Portugal
305.6K
Follower
0.00%
Engagement
+10.4%(+28.7K)
5.5
4
Jucyléia C. Machado
@jucy.masterchef
⏱️ Semifinalista/Masterchef 10 🤝Parceria via direct/ e-mail Jucy.cm@gmail.com 🤍Nunca desista dos seus sonhos.
Porto, Portugal
1.0M
Follower
0.00%
Engagement
+2.5%(+24.5K)
5.4
5
E L I T E G L O B E T R A V E L E R
@eliteglobetraveler
Showcasing the best hotels & resorts around the GLOBE and helping you travel the world for FREE! Join Our Program👇🏻
Lisbon, Portugal
366.4K
Follower
0.72%
Engagement
+6.7%(+23.0K)
7.9
6
Ícaro Bomfim
@icarobomfimm
Pivete da Bahia que já viajou um monte. Apaixonado por esportes, culinária, moda e piadas. PUBLIS: icaro@megalabs.cc Model @megamodelbrasil São Paulo📍
Porto, Portugal
1.1M
Follower
9.40%
Engagement
+1.9%(+20.4K)
6.8
7
sng.kpk
@sng.kpk
trabalho com entregas de bike para me sustentar morando sozinho e pagar meus estudos e compartilho minha trajetória por aqui! @growthsupplements 🏷️SNG
Porto, Portugal
724.5K
Follower
N/A
Engagement
+2.7%(+19.4K)
8.9
8
Giovanni Mele
@jovaebbasta
🍝 Ricette GOLOSE facili e veloci 🧑🏻‍🍳 Chef & Owner: @maredizione 💙 📩 jovaebbasta@gmail.com In elenco AGCOM 👇🏻 Il mio libro “BUONO E BASTA”
Porto, Portugal
764.7K
Follower
0.78%
Engagement
+2.4%(+18.2K)
7.6
9
Paulinha Boque® Receitas • Dicas • Achadinhos
@paulinhaboque
Há 16 anos testando e compartilhando o que realmente vale a pena. 🍲Receitas • Beleza • Achadinhos • Casa. 🛍 Receba promoções todos os dias ⬇️
Porto, Portugal
531.8K
Follower
0.48%
Engagement
+2.8%(+14.4K)
7.5
10
Mrsconnors3
@mrseileenconnors3
Mom of 4 | Homemaker Cooking • Cleaning • Real Life 📩 Business: eileenconnors02@gmail.com
Portugal
137.8K
Follower
0.00%
Engagement
+11.5%(+14.2K)
8.7
11
Panela Maravilha | Curadoria de Receitas
@panelamaravilha
Comidas práticas com o que você já tem em casa Livros digitais do jeitinho que você entende 👇Garanta o seu aqui e faça hoje mesmo
Portugal
123.8K
Follower
0.12%
Engagement
+12.9%(+14.2K)
3.8
12
Paulo Rocha
@paulo_rocha.77
🍰 Receitas tradicionais de pastelaria/doçaria portuguesa 🇵🇹 Tradição com sabor e alma 📍 Criador de conteúdo com +1,3M seguidores
Portugal
1.4M
Follower
N/A
Engagement
+1.0%(+14.1K)
7.0
13
Armando Quintino
@armando_quintino027
Parcerias aqui:⬇️👀 Digital | Brands:maysa@wosagency.pt Conta supervisionada pelos pais: Pai:@fernandosquintino Mãe:@analusoeiroquintino
Portugal
121.1K
Follower
7.45%
Engagement
+9.9%(+13.4K)
8.3
14
Fikret Özdemir
@cheffikretozdemir
Food&Beverage Cordinator Culinary Ambassador for Portugal / Türkiye
Portugal
99.5K
Follower
0.20%
Engagement
+14.6%(+12.7K)
7.4
15
Bárbara em Portugal🇵🇹🇧🇷
@barbaraemportugal
🚀Criadora O PODER DA FOLHA 🚀Autora Importação Descomplicada 🚀Breve “Como fiz meu primeiro milhão” 📭barbaracelina.suporte@gmail.com OLHE OS LINKS⤵️
Portugal
581.4K
Follower
1.35%
Engagement
+2.1%(+12.0K)
5.5
16
Fraser Reynolds
@fraser__reynolds
Sunday Times Best Selling Author 📕 😮 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Helping You Lose Fat Without Losing Your Mind 💪 Home Cook 🍽 | Coach @12xcoaching 👇 7 day free trial
Portugal
485.4K
Follower
2.94%
Engagement
+2.5%(+11.9K)
8.1
17
Margarida Maia
@margarida.sa.maia
About my crazy garden….
Portugal
208.7K
Follower
2.00%
Engagement
+5.9%(+11.6K)
8.8
18
Humorista Psicopato oficial
@humorista_psicopato_
+244 935 414 702 agenda aberta Angola 🇦🇴 +351 966 430 705 portugal 🇵🇹 https://youtu.be/oX3zRo7BNNY?si=i3AjKgP5Qu7xF6vR 👈👈👈👈
Portugal
173.6K
Follower
0.25%
Engagement
+6.5%(+10.6K)
6.5
19
O Tascólogo
@tascologo
Estudo tascos, receitas e tradições 🍳 ⬇️ Mapa e @atascologia
Portugal
283.4K
Follower
0.34%
Engagement
+3.5%(+9.7K)
7.3
20
João Meireles
@argelinooo_
🇵🇹 Defensor do Norte e arredores 📩 info.oargelino@gmail.com
Portugal
214.8K
Follower
2.66%
Engagement
+4.5%(+9.4K)
9.2

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Portugal mit unserem Ranking der Top 20 Influencer auf Instagram, die Essen & Trinken Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 33.6M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 144.4M Follower insgesamt
  • Average Engagement Rate: 3.75% - above industry average
  • Market Coverage: 5,117 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Portugal, Brazil, Germany
  • Geschlechterverteilung: 68% weiblich, 32% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (41.3% der Zielgruppe)
  • Sprachen: Portuguese, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Essen & Trinken Creator in Portugal auf Instagram?

Aktuell (Stand September 2026) ist Vicky Montanari (@vicmontanari) der/die am schnellsten wachsende Essen & Trinken Creator in Portugal auf Instagram mit +3.4% monatlichem Wachstum (+49.1K Follower).

Wie viele Follower gewann Vicky Montanari (@vicmontanari) im letzten Monat?

Vicky Montanari (@vicmontanari) gewann etwa 49.1K Follower (+3.4%) im letzten Monat.

Wer wuchs stärker: Vicky Montanari (@vicmontanari) oder FOODIES by Carolina (@foodiesguide__)?

Vicky Montanari (@vicmontanari) wuchs stärker als FOODIES by Carolina (@foodiesguide__) (49.1K vs. 42.1K).

Wie entwickelt sich FOODIES by Carolina (@foodiesguide__) aktuell?

FOODIES by Carolina (@foodiesguide__) wächst aktuell um +7.3% (+42.1K) pro Monat, mit einem Profile Score von 8.0 und einem durchschnittlichen Engagement von 0.35%.

Wie entwickelt sich Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) aktuell?

Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) wächst aktuell um +10.4% (+28.7K) pro Monat, mit einem Profile Score von 5.5 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Jucyléia C. Machado (@jucy.masterchef) aktuell?

Jucyléia C. Machado (@jucy.masterchef) wächst aktuell um +2.5% (+24.5K) pro Monat, mit einem Profile Score von 5.4 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich E L I T E G L O B E T R A V E L E R (@eliteglobetraveler) aktuell?

E L I T E G L O B E T R A V E L E R (@eliteglobetraveler) wächst aktuell um +6.7% (+23.0K) pro Monat, mit einem Profile Score von 7.9 und einem durchschnittlichen Engagement von 0.72%.

Wer hatte das höhere prozentuale Wachstum: FOODIES by Carolina (@foodiesguide__) oder Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar)?

Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) liegt vorne (10.4% vs. FOODIES by Carolina (@foodiesguide__) 7.3%).

Wie hoch ist der absolute Follower‑Zuwachs von Vicky Montanari (@vicmontanari)?

Vicky Montanari (@vicmontanari) gewann etwa 49.1K Follower (+3.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von FOODIES by Carolina (@foodiesguide__)?

FOODIES by Carolina (@foodiesguide__) gewann etwa 42.1K Follower (+7.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar)?

Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) gewann etwa 28.7K Follower (+10.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Jucyléia C. Machado (@jucy.masterchef)?

Jucyléia C. Machado (@jucy.masterchef) gewann etwa 24.5K Follower (+2.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von E L I T E G L O B E T R A V E L E R (@eliteglobetraveler)?

E L I T E G L O B E T R A V E L E R (@eliteglobetraveler) gewann etwa 23.0K Follower (+6.7%) im letzten Monat.

Ist Vicky Montanari (@vicmontanari) noch relevant?

Ja – Vicky Montanari (@vicmontanari) hat einen Profile Score von 7.5, durchschnittliches Engagement von 6.62% und +3.4% (+49.1K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Food & Drink in Portugal?

The average engagement rate for this category is 3.75%. Generally, rates above 4.5% are considered excellent, while rates above 3.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.