Top 20 Instagram-Fitness & Wellness-Influencer aus Portugal nach Follower‑Wachstum

Zuletzt aktualisiert: 02. April 2026

Influencer gesamt (Fitness & Wellness) in Portugal

5,911

Erwartete Reichweite

49.4M

Follower gesamt

195.8M

Durchschn. Engagement

4.44%

Audience Analysis

Gender Distribution

Female45%
Male55%

Age Distribution

25-3442.7%
18-2422.5%
35-4421.3%
45-546.2%

Top Countries

Portugal56.0%
Brazil10.4%
United States of America4.4%
Germany3.8%
Spain2.6%

Top Languages

pt64.7%
en20.9%
de4.5%

Top Cities

Porto8.2%
Lisbon6.4%
Coimbra1.6%
Madeira1.2%
Braga1.1%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Jake Blundell
@elastaboy
Stop normalising pain & stiffness. Reverse it with our Reboryn experts. 18,000+ bodies rebuilt and counting. DM REBORYN to feel 10+ years younger 🤝
Lisbon, Portugal
1.8M
Follower
0.34%
Engagement
+4.5%(+77.9K)
5.9
2
Alisson Santos
@alissonsantos
🏄🏽‍♂️ @officialsscnapoli & @adidasfootball Management: @leaderbrocksports | info@leaderbrock.com 📸🎥📥 @tqtkstudios
Portugal
260.6K
Follower
45.91%
Engagement
+14.1%(+32.2K)
9.5
3
Nilton Bala
@niltonbala
Nilton Bala Performance & Neurofisiologia 🏆 2x destaque na Forbes 📚 +5.000 livros vendidos 🫱🏻‍🫲🏽 Official Partner Puma
Porto, Portugal
1.2M
Follower
1.44%
Engagement
+2.1%(+24.2K)
6.7
4
Sophie Macfie
@sophsplantkitchen
High-protein plant only recipes and lifestyle❤️ Bestselling author, qualified PT, London For brands: hello@sophsplantkitchen.co App & NEW BOOK⬇️
Portugal
1.6M
Follower
0.63%
Engagement
+1.3%(+20.9K)
6.7
5
Ricardo Bordin | Prof. de Yoga
@ricardobordin_
🧘🏼‍♂️Yoga para viver com mais leveza 🧘🏻‍♀️Transforme ansiedade e rigidez em bem-estar 👇🏽Comece hoje sua jornada por mais qualidade de vida
Porto, Portugal
563.3K
Follower
0.19%
Engagement
+3.8%(+20.6K)
6.7
6
Pandora Saldanha
@luisinha.guanilho
Guanilho family-mother of 5 Surf🏄‍♀️Skate🛹 representação🎬 @truesparkle_lisbon Página monitorizada pela mãe @pandorasaldanha Teatro:@gtianimarte
Portugal
291.2K
Follower
0.00%
Engagement
+6.9%(+18.8K)
7.6
7
Ricardo Teles
@ricardoweezy
Portugal
1.2M
Follower
N/A
Engagement
+1.6%(+18.8K)
8.5
8
Luiza Marquesa
@luizamarquesa
eu surfo 💖
Porto, Portugal
504.9K
Follower
7.60%
Engagement
+3.2%(+15.8K)
7.9
9
Dr. Frederico Porto
@drfredericoporto
🧠 Psiquiatra RQE8223 🌱 Nutrólogo RQE13017 SAÚDE PRECISA SER DE CORPO, MENTE E ESPÍRITO ⬇️ Consultas, cursos e palestras
Porto, Portugal
562.6K
Follower
0.35%
Engagement
+2.7%(+14.9K)
5.0
10
Inácia Nunes ⚡️
@inacianuness
🎬 “À Primeira é de vez” - Canal Youtube 🛒 www.inacianunes.com 📥 geral.inacianunes@gmail.com
Lisbon, Portugal
169.7K
Follower
0.89%
Engagement
+9.5%(+14.7K)
7.3
11
Ícaro Bomfim
@icarobomfimm
Pivete da Bahia que já viajou um monte. Apaixonado por esportes, culinária, moda e piadas. PUBLIS: icaro@megalabs.cc Model @megamodelbrasil São Paulo📍
Porto, Portugal
970.1K
Follower
N/A
Engagement
+1.5%(+14.2K)
6.1
12
ONE V ONE
@onevone.pt
1v1 em Portugal 🇵🇹 Das ruas para o Mundo 🌍 🫱🏻‍🫲🏼Collabs:onevonept@gmail.com @onevone_junior @onevonefc.pt
Portugal
109.4K
Follower
0.63%
Engagement
+13.2%(+12.7K)
7.1
13
Marcelo Júnior
@marcellaojr
Overall Bodybuilder NPC
Porto, Portugal
391.6K
Follower
0.63%
Engagement
+3.4%(+12.7K)
5.4
14
LUCAS MAIA | Análise de Perfis
@lucasmaih
eu não boto defeito em ninguém o defeito já tá lá, eu só comento (com autorização) publicidade: lucas@voguebrasil.com
Porto, Portugal
357.9K
Follower
7.16%
Engagement
+3.5%(+12.1K)
8.1
15
William Ruas
@williamruas_
Portugal
96.0K
Follower
2.59%
Engagement
+14.2%(+11.9K)
8.1
16
Aline Braga
@alinebraga
🔥| Aqui você FICA EM FORMA eliminando até 12kg em 3 meses com comida de verdade! 🥗| Dieta + 🏋🏻‍♀️Treino +📱Suporte 📲| Conheça meu acompanhamento!👇🏻
Braga, Portugal
319.9K
Follower
N/A
Engagement
+3.9%(+11.9K)
7.7
17
Saúde Total
@saude_total.br
💜 Saúde Total Viva bem. Sinta-se bem. ✨ Saúde, nutrição e equilíbrio em um só lugar. 👇 Tudo o que você precisa está aqui:
Portugal
307.0K
Follower
N/A
Engagement
+4.0%(+11.8K)
8.0
18
Dr. Adriano Scaff - Especialista em Coluna e Dor
@dr_adrianoscaff
🩺 Neurocirurgião pela USP 💡Criador do Método VSD ( Vida Sem Dor ) 👨🏻‍🎓CRM: 93656/RQE: 29762 📞 +55 16 99228-5806 📞 +55 16 99638‑5500‬
Portugal
348.9K
Follower
0.00%
Engagement
+3.5%(+11.7K)
7.4
19
Pedro P. Porto
@pedrobyporto
🔥 Quema grasa 𝗦Í 𝗼 𝗦Í ☠ Come 𝗦𝗜𝗡 𝗲𝗻𝘃𝗲𝗻𝗲𝗻𝗮𝗿𝘁𝗲 en 2026 🎁 Curso Gratis: 𝗥𝗲𝘁𝗼 𝟳 𝗱í𝗮𝘀 ⬇️
Porto, Portugal
99.9K
Follower
N/A
Engagement
+13.2%(+11.6K)
6.2
20
Sergio ✵ Private Guide Madeira ✵ EN/RU
@s.x.traveler
➤DM for Private Tour ✪ ⌾ Madeira Island 🇵🇹 | Hiking & Yachting ⍟ Crafted Adventure Trips 🌎 @xtravel.worldwide ✵ Interactive Maps: Madeira & Azores↓
Portugal
650.4K
Follower
0.26%
Engagement
+1.8%(+11.5K)
7.4

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Portugal mit unserem Ranking der Top 20 Influencer auf Instagram, die Fitness & Wellness Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 49.4M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 195.8M Follower insgesamt
  • Average Engagement Rate: 4.44% - above industry average
  • Market Coverage: 5,911 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Portugal, Brazil, United States of America
  • Geschlechterverteilung: 45% weiblich, 55% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (42.7% der Zielgruppe)
  • Sprachen: Portuguese, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Fitness & Wellness Creator in Portugal auf Instagram?

Aktuell (Stand April 2026) ist Jake Blundell (@elastaboy) der/die am schnellsten wachsende Fitness & Wellness Creator in Portugal auf Instagram mit +4.5% monatlichem Wachstum (+77.9K Follower).

Wie viele Follower gewann Jake Blundell (@elastaboy) im letzten Monat?

Jake Blundell (@elastaboy) gewann etwa 77.9K Follower (+4.5%) im letzten Monat.

Wer wuchs stärker: Jake Blundell (@elastaboy) oder Alisson Santos (@alissonsantos)?

Jake Blundell (@elastaboy) wuchs stärker als Alisson Santos (@alissonsantos) (77.9K vs. 32.2K).

Wie entwickelt sich Alisson Santos (@alissonsantos) aktuell?

Alisson Santos (@alissonsantos) wächst aktuell um +14.1% (+32.2K) pro Monat, mit einem Profile Score von 9.5 und einem durchschnittlichen Engagement von 45.91%.

Wie entwickelt sich Nilton Bala (@niltonbala) aktuell?

Nilton Bala (@niltonbala) wächst aktuell um +2.1% (+24.2K) pro Monat, mit einem Profile Score von 6.7 und einem durchschnittlichen Engagement von 1.44%.

Wie entwickelt sich Sophie Macfie (@sophsplantkitchen) aktuell?

Sophie Macfie (@sophsplantkitchen) wächst aktuell um +1.3% (+20.9K) pro Monat, mit einem Profile Score von 6.7 und einem durchschnittlichen Engagement von 0.63%.

Wie entwickelt sich Ricardo Bordin | Prof. de Yoga (@ricardobordin_) aktuell?

Ricardo Bordin | Prof. de Yoga (@ricardobordin_) wächst aktuell um +3.8% (+20.6K) pro Monat, mit einem Profile Score von 6.7 und einem durchschnittlichen Engagement von 0.19%.

Wer hatte das höhere prozentuale Wachstum: Alisson Santos (@alissonsantos) oder Nilton Bala (@niltonbala)?

Alisson Santos (@alissonsantos) liegt vorne (14.1% vs. Nilton Bala (@niltonbala) 2.1%).

Wie hoch ist der absolute Follower‑Zuwachs von Jake Blundell (@elastaboy)?

Jake Blundell (@elastaboy) gewann etwa 77.9K Follower (+4.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Alisson Santos (@alissonsantos)?

Alisson Santos (@alissonsantos) gewann etwa 32.2K Follower (+14.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Nilton Bala (@niltonbala)?

Nilton Bala (@niltonbala) gewann etwa 24.2K Follower (+2.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Sophie Macfie (@sophsplantkitchen)?

Sophie Macfie (@sophsplantkitchen) gewann etwa 20.9K Follower (+1.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Ricardo Bordin | Prof. de Yoga (@ricardobordin_)?

Ricardo Bordin | Prof. de Yoga (@ricardobordin_) gewann etwa 20.6K Follower (+3.8%) im letzten Monat.

Ist Jake Blundell (@elastaboy) noch relevant?

Ja – Jake Blundell (@elastaboy) hat einen Profile Score von 5.9, durchschnittliches Engagement von 0.34% und +4.5% (+77.9K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Fitness & Wellness in Portugal?

The average engagement rate for this category is 4.44%. Generally, rates above 5.3% are considered excellent, while rates above 3.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.