Top 20 Fitness & Wellness aus Portugal auf Instagram Influencer nach Follower‑Wachstum

Zuletzt aktualisiert: 10. September 2025

Influencer gesamt (Fitness & Wellness) in Portugal

3,981

Erwartete Reichweite

39.9M

Follower gesamt

160.9M

Durchschn. Engagement

4.01%

Audience Analysis

Gender Distribution

Female58%
Male42%

Age Distribution

25-3438.8%
35-4422.2%
18-2420.7%
45-549.4%

Top Countries

Portugal30.2%
Brazil15.1%
Germany10.4%
United States of America9.4%
Italy5.1%

Top Languages

pt45.1%
en31.6%
de10.0%

Top Cities

Lisbon5.5%
Porto5.2%
Berlin1.7%
São Paulo1.2%
Pereira1.0%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Antonio Castro
@antoniocncastro
📧 mgmt@antoniocncastro.com my brand @atelier.savage
Lisbon, Portugal
2.0M
Follower
3.29%
Engagement
+2.6%(+49.8K)
7.1
2
Raul Porto
@raulporto_
LIFE STYLE 🌎 TRAINING ⚡️ 📬 Parcerias: raulporto@wedu.ag 💪🏼 CUPOM GROWTH: RAULPORTO 👇 Desafio 21 Dias: Seca Barriga 🔥
Porto, Portugal
983.4K
Follower
7.38%
Engagement
+4.9%(+45.6K)
9.1
3
Rafael Rodrigues
@antonio.rafael.freitas
💫 Transforme a sua vida com hipnose, yoga e medicina natural.🧘 Clique aqui ⬇️ e marque a sua consulta.
Portugal
431.7K
Follower
0.02%
Engagement
+10.3%(+40.5K)
5.6
4
Luiza Marquesa
@luizamarquesa
Free surfer 🌊 📩 luizamarquesa@outlook.com conta secundária @luiza.marquesaa
Porto, Portugal
410.0K
Follower
10.87%
Engagement
+7.3%(+27.7K)
8.1
5
Sophie Waplington
@sophsplantkitchen
Helping you eat and train for longevity ❤️ Bestselling author, qualified PT, recipes & lifestyle London 📧hello@sophsplantkitchen.co MY COOKBOOK ⬇️
Portugal
1.5M
Follower
0.47%
Engagement
+1.6%(+23.6K)
6.0
6
𝔻𝕒𝕚𝕒𝕟𝕖 ℙ𝕠𝕙𝕝𝕞𝕒𝕟𝕟
@daipohlmann
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗙𝗮𝗺í𝗹𝗶𝗮 | 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 ✨Receitas saudáveis✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩comercial@agenciatopnotch.com.br
Porto, Portugal
632.8K
Follower
0.22%
Engagement
+3.8%(+23.0K)
6.1
7
Rui Miguel Pinheiro
@ruipinheirocoach
Promoção “Verão saudável e em forma”! Queres transformar o teu corpo a comer tudo e ao menor preço do mercado? 🍔🍉 . Envia mensagem para saber mais👇
Porto, Portugal
472.5K
Follower
0.54%
Engagement
+4.5%(+20.5K)
6.7
8
Cristiana Jesus
@cristianajesus_oficial
Tv 📺 Founder: @cristiana_brand @outfitbycris @oteucloset.pt @brincoland.pt Escola de Dança Alma no Passo Cristianajesusblog@gmail.com
Braga, Portugal
530.2K
Follower
2.07%
Engagement
+3.6%(+18.7K)
7.5
9
júlia vieira | produtividade & propósito
@juliasaraivavieira
⚡️ te ensino a viver com PROPÓSITO e PRODUTIVIDADE 🧠30k alunos transformados 🚨Garanta sua vaga no Geração Prø 25:
Porto, Portugal
1.1M
Follower
3.30%
Engagement
+1.7%(+18.3K)
6.6
10
Dr. Frederico Porto
@drfredericoporto
Saúde completa precisa ser do corpo e da mente 🧠 Psiquiatra RQE8223 🌱 Nutrólogo RQE13017 ⬇️ Consultas, cursos e palestras
Porto, Portugal
473.4K
Follower
0.43%
Engagement
+4.0%(+18.1K)
5.2
11
Marco Signorini | Dolore Cronico
@marcosignorini.dc
Chiropratico Ho creato un metodo unico per risolvere il dolore cronico in 45 giorni senza farmaci o chirurgia Scrivimi "Dolore" in DM e ti spiego come
Portugal
61.1K
Follower
N/A
Engagement
+41.9%(+18.0K)
8.9
12
Maria Valente
@on_fashion_inspirationgirl
📩 mariavalente24@hotmail.com @motf_official @sheinofficial @sheglam_official #sheinpartner Psychology Master in Psychosocial Intervention
Portugal
292.9K
Follower
0.00%
Engagement
+6.0%(+16.6K)
8.0
13
Neuma Rodrigues
@neumapersonal
🔥Você SECA e DEFINIDA depois dos 30 anos. 🌎+ de 3500 mulheres transformadas. 🏆Consultoria Treinos Online👇
Braga, Portugal
159.5K
Follower
0.29%
Engagement
+10.1%(+14.6K)
6.8
14
TIAGO GUIMARÃES
@tiagoguimaraesfitness
Também queres mudar o corpo, reconquistar a confiança e melhorar a tua saúde, sem passar fome e a comer o que + gostas? CLICA AQUI 👇🏻
Portugal
743.3K
Follower
1.58%
Engagement
+1.9%(+13.9K)
6.2
15
Ricardo Teles
@ricardoweezy
Prozis- Weezy
Portugal
938.2K
Follower
8.33%
Engagement
+1.5%(+13.5K)
8.8
16
Marcelo Júnior
@marcellaojr
Campeão OVERALL Bodybuilding NPC 🏆
Porto, Portugal
169.7K
Follower
0.89%
Engagement
+8.6%(+13.4K)
6.7
17
Vanessa Berimbau | Online Fitness Coach
@sweatwithvan
💌 vanessa@nowfluence.co Team @womensbest | code : VAN @dietai.app | Code : VAN 1:1 coaching ⬇️
Portugal
126.6K
Follower
2.12%
Engagement
+11.3%(+12.9K)
8.0
18
𝐂𝐨𝐧𝐭𝐫𝐚𝐌𝐞𝐬𝐭𝐫𝐚 𝐁𝐨𝐫𝐫𝐚𝐜𝐡𝐢𝐧𝐡𝐚
@borrachinhacapoeiramuzenza
Capoeira•Personal Trainer•Mummy Life🤱🏼 5x🥇World Champ 2x🥇European Champ 🥇Woman’s Fitness Licenciada👩‍🎓Exercício e Bem Estar @goldnutrition_official
Lisbon, Portugal
419.1K
Follower
N/A
Engagement
+2.8%(+11.5K)
8.2
19
Rui Unas
@o_unas
A existir humanamente. Filosofia, dança, banhos gelados, galinhas, poesia popular, comida boa e comédia. Epicurista. Homem de família em metanoia.
Lisbon, Portugal
898.4K
Follower
0.58%
Engagement
+1.3%(+11.4K)
5.6
20
Carol Magon
@carollmagon
🧖🏼‍♀️Cuidar de si é o primeiro passo para brilhar! ✨De tudo um pouco! Beleza, dicas úteis! 🌷 @floreseformas
Porto, Portugal
122.9K
Follower
0.07%
Engagement
+9.9%(+11.1K)
5.8

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Portugal mit unserem Ranking der Top 20 Influencer auf Instagram, die Fitness & Wellness Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2025 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 39.9M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 160.9M Follower insgesamt
  • Average Engagement Rate: 4.01% - above industry average
  • Market Coverage: 3,981 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Portugal, Brazil, Germany
  • Geschlechterverteilung: 58% weiblich, 42% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (38.8% der Zielgruppe)
  • Sprachen: Portuguese, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Häufige Fragen

Wer ist der am schnellsten wachsende Fitness & Wellness Creator in Portugal auf Instagram?

Aktuell (Stand September 2025) ist Antonio Castro (@antoniocncastro) der/die am schnellsten wachsende Fitness & Wellness Creator in Portugal auf Instagram mit +2.6% monatlichem Wachstum (+49.8K Follower).

Wie viele Follower gewann Antonio Castro (@antoniocncastro) im letzten Monat?

Antonio Castro (@antoniocncastro) gewann etwa 49.8K Follower (+2.6%) im letzten Monat.

Wer wuchs stärker: Antonio Castro (@antoniocncastro) oder Raul Porto (@raulporto_)?

Antonio Castro (@antoniocncastro) wuchs stärker als Raul Porto (@raulporto_) (49.8K vs. 45.6K).

Wie entwickelt sich Raul Porto (@raulporto_) aktuell?

Raul Porto (@raulporto_) wächst aktuell um +4.9% (+45.6K) pro Monat, mit einem Profile Score von 9.1 und einem durchschnittlichen Engagement von 7.38%.

Wie entwickelt sich Rafael Rodrigues (@antonio.rafael.freitas) aktuell?

Rafael Rodrigues (@antonio.rafael.freitas) wächst aktuell um +10.3% (+40.5K) pro Monat, mit einem Profile Score von 5.6 und einem durchschnittlichen Engagement von 0.02%.

Wie entwickelt sich Luiza Marquesa (@luizamarquesa) aktuell?

Luiza Marquesa (@luizamarquesa) wächst aktuell um +7.3% (+27.7K) pro Monat, mit einem Profile Score von 8.1 und einem durchschnittlichen Engagement von 10.87%.

Wie entwickelt sich Sophie Waplington (@sophsplantkitchen) aktuell?

Sophie Waplington (@sophsplantkitchen) wächst aktuell um +1.6% (+23.6K) pro Monat, mit einem Profile Score von 6.0 und einem durchschnittlichen Engagement von 0.47%.

Wer hatte das höhere prozentuale Wachstum: Raul Porto (@raulporto_) oder Rafael Rodrigues (@antonio.rafael.freitas)?

Rafael Rodrigues (@antonio.rafael.freitas) liegt vorne (10.3% vs. Raul Porto (@raulporto_) 4.9%).

Wie hoch ist der absolute Follower‑Zuwachs von Antonio Castro (@antoniocncastro)?

Antonio Castro (@antoniocncastro) gewann etwa 49.8K Follower (+2.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Raul Porto (@raulporto_)?

Raul Porto (@raulporto_) gewann etwa 45.6K Follower (+4.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Rafael Rodrigues (@antonio.rafael.freitas)?

Rafael Rodrigues (@antonio.rafael.freitas) gewann etwa 40.5K Follower (+10.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Luiza Marquesa (@luizamarquesa)?

Luiza Marquesa (@luizamarquesa) gewann etwa 27.7K Follower (+7.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Sophie Waplington (@sophsplantkitchen)?

Sophie Waplington (@sophsplantkitchen) gewann etwa 23.6K Follower (+1.6%) im letzten Monat.

Ist Antonio Castro (@antoniocncastro) noch relevant?

Ja – Antonio Castro (@antoniocncastro) hat einen Profile Score von 7.1, durchschnittliches Engagement von 3.29% und +2.6% (+49.8K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Fitness & Wellness in Portugal?

The average engagement rate for this category is 4.01%. Generally, rates above 4.8% are considered excellent, while rates above 3.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.