Top 20 Instagram-Fitness & Wellness-Influencer aus Portugal nach Follower‑Wachstum

Zuletzt aktualisiert: 22. Oktober 2026

Influencer gesamt (Fitness & Wellness) in Portugal

12,026

Erwartete Reichweite

66.6M

Follower gesamt

265.1M

Durchschn. Engagement

4.31%

Audience Analysis

Gender Distribution

Female44%
Male56%

Age Distribution

25-3440.8%
18-2425.7%
35-4419.5%
45-545.9%

Top Countries

Portugal45.0%
Brazil15.2%
Germany8.7%
United States of America5.0%
Spain2.8%

Top Languages

pt60.8%
en21.5%
de8.5%

Top Cities

Porto6.2%
Lisbon5.1%
Coimbra1.6%
Praia1.6%
Rio de Janeiro1.6%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Manuel Sans Segarra
@drmanuelsanssegarra
Perfil Oficial Dr. Manuel Sans Segarra Médico y Cirujano 📖 NUEVO LIBRO 👇"La Humanidad en Crisis"
Barcelona, Portugal
2.2M
Follower
0.06%
Engagement
+4.0%(+85.6K)
6.3
2
Fábio Borges
@o.fabioborges
❤️‍🔥Ativador de emoções 😂Humor também se aprende! 😁Por uma vida mais leve e feliz (até no trabalho😅) 📲Palestras • Team Building • Eventos • Publi 👇🏼
Lisbon, Portugal
375.9K
Follower
0.09%
Engagement
+18.9%(+59.7K)
6.3
3
Gabriella Jacinto
@gabriellajacinto
Loja @gabriellajacintas Suporte curso +55 15 99680-1511 Publicidades assessoria@gabriellajacinto.com CAIXA POSTAL - 17 Porto feliz - SP 18540-970
Porto, Portugal
4.2M
Follower
16.10%
Engagement
+1.3%(+54.6K)
6.4
4
FOODIES by Carolina
@foodiesguide__
[🇬🇧/🇵🇹] I help you lose fat with high-protein, low-cal meals ⬇️ COOKING ABS & Meal Prep Plan ebooks
Portugal
622.4K
Follower
0.35%
Engagement
+7.3%(+42.1K)
8.0
5
júlia vieira
@juliasaraivavieira
transformo seu instagram em uma máquina de vendas 🧠+ de 55 mil alunos— founder @pmm.br clica aqui pra fazer uma análise gratuita do seu instagram:
Porto, Portugal
1.4M
Follower
2.19%
Engagement
+3.1%(+40.9K)
8.2
6
Luiza Marquesa
@luizamarquesa
eu surfo 💖
Porto, Portugal
739.5K
Follower
6.39%
Engagement
+5.6%(+39.1K)
8.1
7
Rafa Abreu | Preparação Física no Futebol
@rafaxabreu
🫡 Aqui é ALTA PERFORMANCE! ⚽️ +250 craques no Programa de Treinamento ⚡️Pra ficar mais RÁPIDO e FORTE em campo com meu acompanhamento. Clica no Link👇🏼
Porto, Portugal
480.6K
Follower
0.03%
Engagement
+7.3%(+32.6K)
5.9
8
Sophie Macfie
@sophsplantkitchen
High-protein plant only recipes and lifestyle❤️ No. 1 Bestselling Author, qualified PT, London For brands: hello@sophsplantkitchen.co App & NEW BOOK⬇️
Portugal
1.7M
Follower
0.61%
Engagement
+1.6%(+25.6K)
8.1
9
Alisson S.
@alissonsantos
@officialsscnapoli & @adidasfootball
Portugal
411.4K
Follower
21.09%
Engagement
+6.5%(+25.1K)
9.7
10
E L I T E G L O B E T R A V E L E R
@eliteglobetraveler
Showcasing the best hotels & resorts around the GLOBE and helping you travel the world for FREE! Join Our Program👇🏻
Lisbon, Portugal
366.4K
Follower
0.72%
Engagement
+6.7%(+23.0K)
7.9
11
Renan Kunha
@renankunha
Professor de Dança | Coreógrafo | Personal Trainer ✨Transformo vidas através do movimento 👯‍♀️ Método exclusivo ➡️ Aulas•Eventos•Workshops 📍 POA-RS
Porto, Portugal
153.0K
Follower
0.62%
Engagement
+16.4%(+21.5K)
8.0
12
Matheus Bortoluzzi | Personal Trainer
@matheus.bortoluzzii
🌱|Treinador e Fisiculturista Natural. 🔥|+500 de Shapes Transformados. 👇🏻| Quer Transformar o seu SHAPE?
Porto, Portugal
231.7K
Follower
46.63%
Engagement
+9.3%(+19.8K)
8.7
13
Ricardo Teles
@ricardoweezy
Portugal
1.3M
Follower
0.00%
Engagement
+1.5%(+18.9K)
8.9
14
Pandora Saldanha
@luisinha.guanilho
Guanilho family-mother of 5 Surf🏄‍♀️Skate🛹 representação🎬 @truesparkle_lisbon Página monitorizada pela mãe @pandorasaldanha Teatro:@gtianimarte
Portugal
291.2K
Follower
0.00%
Engagement
+6.9%(+18.8K)
7.6
15
POLI HERMES
@polianahermmes
Entre a moda e o meu lar Modelo | Influenciadora Construindo uma vida leve, com amor e verdade ✨ @desapegopolihermes
Porto, Portugal
96.0K
Follower
1.15%
Engagement
+23.8%(+18.5K)
8.4
16
adhdviibes
@adhdviibes
🏖️ | Awesome place for people with ADHD 🎫 | Helpful ADHD tools for you 👇 | start with the free ADHD Traits Quiz
Portugal
591.3K
Follower
0.12%
Engagement
+2.5%(+14.1K)
6.8
17
HELLO JOY | Facilitando Sonhos
@hellojoyfacilitadora
𝙊 𝙘𝙖𝙢𝙞𝙣𝙝𝙤 𝙥𝙖𝙧𝙖 𝙨𝙚𝙪 𝙨𝙤𝙣𝙝𝙤 𝙘𝙤𝙢𝙚𝙘̧𝙖 𝙖𝙦𝙪𝙞! ✨💛 💰 Intermediadora de pagamentos 💵 Parcele sua cirurgia plástica em até 120x no boleto 📞 Entre em contato 👇🏻
Porto, Portugal
259.1K
Follower
0.02%
Engagement
+5.5%(+13.4K)
5.8
18
Bheatriz Lara
@laara.romao
Tu és o meu escudo protetor🛡️ salmos 3:3 @wellcorretorpraia 🦀💍🦂 TREINOS•MUAY THAI•LIFESTYLE @adaptogen.oficial 🏷️LARA @cintasglamour 🏷️LARA
Porto, Portugal
266.4K
Follower
1.38%
Engagement
+4.8%(+12.1K)
7.1
19
William Ruas
@williamruas_
Portugal
96.0K
Follower
2.59%
Engagement
+14.2%(+11.9K)
8.1
20
Fraser Reynolds
@fraser__reynolds
Sunday Times Best Selling Author 📕 😮 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Helping You Lose Fat Without Losing Your Mind 💪 Home Cook 🍽 | Coach @12xcoaching 👇 7 day free trial
Portugal
485.4K
Follower
2.94%
Engagement
+2.5%(+11.9K)
8.1

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Portugal mit unserem Ranking der Top 20 Influencer auf Instagram, die Fitness & Wellness Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 66.6M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 265.1M Follower insgesamt
  • Average Engagement Rate: 4.31% - above industry average
  • Market Coverage: 12,026 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Portugal, Brazil, Germany
  • Geschlechterverteilung: 44% weiblich, 56% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (40.8% der Zielgruppe)
  • Sprachen: Portuguese, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Fitness & Wellness Creator in Portugal auf Instagram?

Aktuell (Stand Oktober 2026) ist Manuel Sans Segarra (@drmanuelsanssegarra) der/die am schnellsten wachsende Fitness & Wellness Creator in Portugal auf Instagram mit +4.0% monatlichem Wachstum (+85.6K Follower).

Wie viele Follower gewann Manuel Sans Segarra (@drmanuelsanssegarra) im letzten Monat?

Manuel Sans Segarra (@drmanuelsanssegarra) gewann etwa 85.6K Follower (+4.0%) im letzten Monat.

Wer wuchs stärker: Manuel Sans Segarra (@drmanuelsanssegarra) oder Fábio Borges (@o.fabioborges)?

Manuel Sans Segarra (@drmanuelsanssegarra) wuchs stärker als Fábio Borges (@o.fabioborges) (85.6K vs. 59.7K).

Wie entwickelt sich Fábio Borges (@o.fabioborges) aktuell?

Fábio Borges (@o.fabioborges) wächst aktuell um +18.9% (+59.7K) pro Monat, mit einem Profile Score von 6.3 und einem durchschnittlichen Engagement von 0.09%.

Wie entwickelt sich Gabriella Jacinto (@gabriellajacinto) aktuell?

Gabriella Jacinto (@gabriellajacinto) wächst aktuell um +1.3% (+54.6K) pro Monat, mit einem Profile Score von 6.4 und einem durchschnittlichen Engagement von 16.10%.

Wie entwickelt sich FOODIES by Carolina (@foodiesguide__) aktuell?

FOODIES by Carolina (@foodiesguide__) wächst aktuell um +7.3% (+42.1K) pro Monat, mit einem Profile Score von 8.0 und einem durchschnittlichen Engagement von 0.35%.

Wie entwickelt sich júlia vieira (@juliasaraivavieira) aktuell?

júlia vieira (@juliasaraivavieira) wächst aktuell um +3.1% (+40.9K) pro Monat, mit einem Profile Score von 8.2 und einem durchschnittlichen Engagement von 2.19%.

Wer hatte das höhere prozentuale Wachstum: Fábio Borges (@o.fabioborges) oder Gabriella Jacinto (@gabriellajacinto)?

Fábio Borges (@o.fabioborges) liegt vorne (18.9% vs. Gabriella Jacinto (@gabriellajacinto) 1.3%).

Wie hoch ist der absolute Follower‑Zuwachs von Manuel Sans Segarra (@drmanuelsanssegarra)?

Manuel Sans Segarra (@drmanuelsanssegarra) gewann etwa 85.6K Follower (+4.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Fábio Borges (@o.fabioborges)?

Fábio Borges (@o.fabioborges) gewann etwa 59.7K Follower (+18.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Gabriella Jacinto (@gabriellajacinto)?

Gabriella Jacinto (@gabriellajacinto) gewann etwa 54.6K Follower (+1.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von FOODIES by Carolina (@foodiesguide__)?

FOODIES by Carolina (@foodiesguide__) gewann etwa 42.1K Follower (+7.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von júlia vieira (@juliasaraivavieira)?

júlia vieira (@juliasaraivavieira) gewann etwa 40.9K Follower (+3.1%) im letzten Monat.

Ist Manuel Sans Segarra (@drmanuelsanssegarra) noch relevant?

Ja – Manuel Sans Segarra (@drmanuelsanssegarra) hat einen Profile Score von 6.3, durchschnittliches Engagement von 0.06% und +4.0% (+85.6K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Fitness & Wellness in Portugal?

The average engagement rate for this category is 4.31%. Generally, rates above 5.2% are considered excellent, while rates above 3.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.