Top 20 TikTok-Gesunde Ernährung & Diät-Influencer aus Portugal nach Follower‑Wachstum

Zuletzt aktualisiert: 02. Oktober 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Portugal

150

Erwartete Reichweite

1.7M

Follower gesamt

20.4M

Durchschn. Engagement

5.41%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Receituando Master
@receituandomaster
Porto, Portugal
1.3M
Follower
6.49%
Engagement
+1.8%(+22.6K)
2.2
2
ironhealth_pt
@ironhealth_pt
🎓 Mestre em Ex. Físico e Saúde 👙 Elimina a barriga e constrói um corpo durinho e definido ao mesmo tempo Sabe mais aqui👇🏼
Portugal
71.4K
Follower
8.32%
Engagement
+42.0%(+21.1K)
5.8
3
Paulo Oliveira
@terapianofogo
Chef e amante de boa comida YouTube 🇵🇹 📩 paulo@vproli.com Info ⤵️
Portugal
375.9K
Follower
4.50%
Engagement
+2.3%(+8.6K)
5.9
4
Carmem Pimentinha
@carmemlu_
Quer ver combinações de alimentos? Envia-me que eu testo.
Portugal
2.5M
Follower
2.64%
Engagement
+0.3%(+7.7K)
4.4
5
CARLOS ALELUIA | FOOD & TRAVEL
@carlos_aleluia
REVIEWS E DICAS DE VIAGEM ✅ LINK
Santa Maria, Portugal
152.8K
Follower
4.47%
Engagement
+2.7%(+4.1K)
5.9
6
Samanta Colares
@samantacolares
Healthy lifestyle Nutricionista ✨ Nutriglow: a tua transformação começa aqui ↓
Lisbon, Portugal
118.8K
Follower
3.16%
Engagement
+3.1%(+3.6K)
4.7
7
Paul Saladino
@paulsaladinomd2
🔥 Meat, organs, fruit, honey and raw dairy = #animalbased
Portugal
846.3K
Follower
6.06%
Engagement
+0.3%(+2.9K)
5.7
8
mipediatraluz
@mipediatraluz
Colabs: mipediatraluz.pt@gmail.com otras: @mipediatraluzpodcast
Portugal
670.3K
Follower
3.01%
Engagement
+0.3%(+2.3K)
5.3
9
Tiago Costa “Hyzer”
@hyzer_tc
As minhas receitas e um bocadinho do meu mundo. 📧 maysa@wosagency.pt
Lisbon, Portugal
191.8K
Follower
7.29%
Engagement
+1.2%(+2.2K)
7.0
10
veganer.wandel
@veganerwandel
Rezepte auf YouTube:
Dusseldorf, Portugal
277.3K
Follower
11.24%
Engagement
+0.7%(+1.9K)
5.7
11
Q'Chef
@qchef_ochefemtuacasa
👨🏼‍🍳 Tiago Silva 🤤 Receitas deliciosas Masterchef Portugal 2019
Portugal
195.5K
Follower
3.73%
Engagement
+0.9%(+1.7K)
4.4
12
Van
@vanessaberimbauu
vanessa@nowfluence @Gymshark | code : VAN10 🥑 Guide to Clean Eating 👇🏽
Portugal
195.0K
Follower
8.75%
Engagement
+0.8%(+1.5K)
5.7
13
Lericettesegreteditamy
@lericettesegreteditamy_
🍝 Piatti tipici pugliesi e cucina di casa con trucchetti per riuscirci sempre✨
Porto, Portugal
77.0K
Follower
3.77%
Engagement
+1.9%(+1.5K)
5.0
14
aurora eats 🍒
@aurora.cathrine
SULTEN STUDENT med dårlig kamerakvalitet 💌 aurorabang9@gmail.com
Aurora, Portugal
34.5K
Follower
7.11%
Engagement
+4.1%(+1.4K)
6.4
15
Francisco Sá Pena
@franciscosapenaa
🇵🇹 @franciscosapena I post my covers here
Lisbon, Portugal
38.6K
Follower
12.19%
Engagement
+3.4%(+1.3K)
5.8
16
ChefeJamon
@chefejamon
Génio de culinária de fusão
Porto, Portugal
174.5K
Follower
4.81%
Engagement
+0.7%(+1.2K)
5.6
17
Leiria.come🍴
@leiria.come
Comida,e coisas giras a acontecer em Leiria 📍 #leiriapontocome #leirianaoexiste
Portugal
33.2K
Follower
4.50%
Engagement
+3.2%(+1.0K)
4.9
18
Ana Teresa Santos
@anateresasantos_
App vizinha @anateresasantos_ Healthy life| Marketing girl 💘 Collabs: Ana_santos121@hotmail.com
Lisbon, Portugal
26.8K
Follower
3.31%
Engagement
+3.1%(+810)
5.2
19
sparkingpt
@sparkingpt
🍕 | Receitas & Dicas de Dieta 💪 | Dos 100kg aos 75kg 🍽️ | Desafio Emagrecimento Grátis ⬇️
Portugal
32.2K
Follower
4.38%
Engagement
+2.5%(+800)
4.7
20
LuissMiguel_11
@luissmiguel11
By: Luis Miguellll
Portugal
47.8K
Follower
12.83%
Engagement
+1.6%(+767)
7.4

Über dieses TikTok Influencer‑Ranking

Entdecke die einflussreichsten Creator in Portugal mit unserem Ranking der Top 20 Influencer auf TikTok, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 1.7M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 20.4M Follower insgesamt
  • Average Engagement Rate: 5.41% - significantly above industry average
  • Market Coverage: 150 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Zielgruppenanalyse derzeit nicht verfügbar.

  • Top‑Märkte: keine Daten
  • Geschlechterverteilung: keine Daten
  • Wichtigste Altersgruppe: keine Daten
  • Sprachen: keine Daten

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Portugal auf TikTok?

Aktuell (Stand Oktober 2026) ist Receituando Master (@receituandomaster) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Portugal auf TikTok mit +1.8% monatlichem Wachstum (+22.6K Follower).

Wie viele Follower gewann Receituando Master (@receituandomaster) im letzten Monat?

Receituando Master (@receituandomaster) gewann etwa 22.6K Follower (+1.8%) im letzten Monat.

Wer wuchs stärker: Receituando Master (@receituandomaster) oder ironhealth_pt (@ironhealth_pt)?

Receituando Master (@receituandomaster) wuchs stärker als ironhealth_pt (@ironhealth_pt) (22.6K vs. 21.1K).

Wie entwickelt sich ironhealth_pt (@ironhealth_pt) aktuell?

ironhealth_pt (@ironhealth_pt) wächst aktuell um +42.0% (+21.1K) pro Monat, mit einem Profile Score von 5.8 und einem durchschnittlichen Engagement von 8.32%.

Wie entwickelt sich Paulo Oliveira (@terapianofogo) aktuell?

Paulo Oliveira (@terapianofogo) wächst aktuell um +2.3% (+8.6K) pro Monat, mit einem Profile Score von 5.9 und einem durchschnittlichen Engagement von 4.50%.

Wie entwickelt sich Carmem Pimentinha (@carmemlu_) aktuell?

Carmem Pimentinha (@carmemlu_) wächst aktuell um +0.3% (+7.7K) pro Monat, mit einem Profile Score von 4.4 und einem durchschnittlichen Engagement von 2.64%.

Wie entwickelt sich CARLOS ALELUIA | FOOD & TRAVEL (@carlos_aleluia) aktuell?

CARLOS ALELUIA | FOOD & TRAVEL (@carlos_aleluia) wächst aktuell um +2.7% (+4.1K) pro Monat, mit einem Profile Score von 5.9 und einem durchschnittlichen Engagement von 4.47%.

Wer hatte das höhere prozentuale Wachstum: ironhealth_pt (@ironhealth_pt) oder Paulo Oliveira (@terapianofogo)?

ironhealth_pt (@ironhealth_pt) liegt vorne (42.0% vs. Paulo Oliveira (@terapianofogo) 2.3%).

Wie hoch ist der absolute Follower‑Zuwachs von Receituando Master (@receituandomaster)?

Receituando Master (@receituandomaster) gewann etwa 22.6K Follower (+1.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von ironhealth_pt (@ironhealth_pt)?

ironhealth_pt (@ironhealth_pt) gewann etwa 21.1K Follower (+42.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Paulo Oliveira (@terapianofogo)?

Paulo Oliveira (@terapianofogo) gewann etwa 8.6K Follower (+2.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Carmem Pimentinha (@carmemlu_)?

Carmem Pimentinha (@carmemlu_) gewann etwa 7.7K Follower (+0.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von CARLOS ALELUIA | FOOD & TRAVEL (@carlos_aleluia)?

CARLOS ALELUIA | FOOD & TRAVEL (@carlos_aleluia) gewann etwa 4.1K Follower (+2.7%) im letzten Monat.

Ist Receituando Master (@receituandomaster) noch relevant?

Ja – Receituando Master (@receituandomaster) hat einen Profile Score von 2.2, durchschnittliches Engagement von 6.49% und +1.8% (+22.6K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Portugal?

The average engagement rate for this category is 5.41%. Generally, rates above 6.5% are considered excellent, while rates above 4.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.