Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Portugal nach Follower‑Wachstum

Zuletzt aktualisiert: 03. April 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Portugal

2,312

Erwartete Reichweite

19.7M

Follower gesamt

93.0M

Durchschn. Engagement

2.63%

Audience Analysis

Gender Distribution

Female71%
Male29%

Age Distribution

25-3440.0%
35-4424.6%
18-2419.4%
45-548.5%

Top Countries

Portugal42.3%
Brazil10.8%
Germany8.3%
United States of America7.4%
United Kingdom3.6%

Top Languages

pt52.3%
en27.9%
de10.0%

Top Cities

Lisbon8.0%
Porto5.1%
Coimbra1.3%
Greater London0.9%
Rio de Janeiro0.7%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Roger Martins
@rogermartins.official
CABELEIREIRO | EDUCADOR | EMPREENDEDOR | MOTIVADOR Embaixador @lafiuzaprofessional / @ncprofessional_ FALE COMIGO AQUI 👇
Porto, Portugal
416.2K
Follower
0.04%
Engagement
+8.5%(+32.5K)
5.3
2
Jucyléia C. Machado/ Masterchef 10
@jucy.masterchef
⏱️ Masterchef 10 🔪 Semifinalista TOP5 🫱🏻‍🫲🏼 Parceria via Direct 🤍 Nunca desista dos seus sonhos. 🍽 Receitas e dicas de afeto.
Porto, Portugal
855.2K
Follower
N/A
Engagement
+2.6%(+21.7K)
5.5
3
Sophie Macfie
@sophsplantkitchen
High-protein plant only recipes and lifestyle❤️ Bestselling author, qualified PT, London For brands: hello@sophsplantkitchen.co App & NEW BOOK⬇️
Portugal
1.6M
Follower
0.63%
Engagement
+1.3%(+20.9K)
6.7
4
Ricardo Bordin | Prof. de Yoga
@ricardobordin_
🧘🏼‍♂️Yoga para viver com mais leveza 🧘🏻‍♀️Transforme ansiedade e rigidez em bem-estar 👇🏽Comece hoje sua jornada por mais qualidade de vida
Porto, Portugal
563.3K
Follower
0.19%
Engagement
+3.8%(+20.6K)
6.7
5
Fernanda Geribello Anders
@cetogenica.portugal
Cetocarnivora há 6 anos Nem nutritionista, nem médica 📖Autora de A Revolução Carnívora KetoCoach pela Nutrition Network Mentoria CP FULL EXPERIENCE
Braga, Portugal
427.4K
Follower
0.68%
Engagement
+4.6%(+18.8K)
6.2
6
Pediatra João | João Rio Martins
@pediatrajoao
Conselhos médicos & dicas práticas 🩺 Pediatra | Neonatologista | Pai de 3 📚 Assistente Convidado @UCoimbra 📍 Coimbra & online | Marcar consulta ⬇️
Coimbra, Portugal
161.0K
Follower
4.54%
Engagement
+10.8%(+15.7K)
7.9
7
mignonettetakespictures
@mignonettetakespictures
dm for credit/removal
Portugal
1.3M
Follower
0.00%
Engagement
+1.2%(+15.4K)
7.9
8
Dr. Frederico Porto
@drfredericoporto
🧠 Psiquiatra RQE8223 🌱 Nutrólogo RQE13017 SAÚDE PRECISA SER DE CORPO, MENTE E ESPÍRITO ⬇️ Consultas, cursos e palestras
Porto, Portugal
562.6K
Follower
0.35%
Engagement
+2.7%(+14.9K)
5.0
9
Inácia Nunes ⚡️
@inacianuness
🎬 “À Primeira é de vez” - Canal Youtube 🛒 www.inacianunes.com 📥 geral.inacianunes@gmail.com
Lisbon, Portugal
169.7K
Follower
0.89%
Engagement
+9.5%(+14.7K)
7.3
10
Giovanni Mele
@jovaebbasta
🍝 Ricette GOLOSE facili e veloci 🧑🏻‍🍳 Cucino per passione e divertimento 📩 jovaebbasta@gmail.com 👇🏻 Il mio libro “BUONO E BASTA”
Porto, Portugal
655.7K
Follower
0.73%
Engagement
+2.2%(+14.3K)
7.4
11
Aline Braga
@alinebraga
🔥| Aqui você FICA EM FORMA eliminando até 12kg em 3 meses com comida de verdade! 🥗| Dieta + 🏋🏻‍♀️Treino +📱Suporte 📲| Conheça meu acompanhamento!👇🏻
Braga, Portugal
319.9K
Follower
N/A
Engagement
+3.9%(+11.9K)
7.7
12
Saúde Total
@saude_total.br
💜 Saúde Total Viva bem. Sinta-se bem. ✨ Saúde, nutrição e equilíbrio em um só lugar. 👇 Tudo o que você precisa está aqui:
Portugal
307.0K
Follower
N/A
Engagement
+4.0%(+11.8K)
8.0
13
Dra Ana Paula Sorrentino
@anapaula.sorrentino
🔴 O Desafio Especialista em Óleos Essenciais está AO VIVO! Toque no link abaixo para assistir! 👇
Porto, Portugal
394.0K
Follower
0.12%
Engagement
+2.8%(+10.6K)
5.9
14
Isadora Lais Costa Brandelli
@isadoranaoentendenada
RJ | Estúdio privado em Botafogo • para mulheres e pessoas lgbtqia+ 🌈 orçamentos de tattoo e loja no link abaixo ⬇️
Porto, Portugal
279.9K
Follower
5.88%
Engagement
+3.7%(+10.0K)
7.7
15
Margarida Graça Santos
@margarida.dgsantos
Médica de Família Podcast “Consulta aberta” na @sicnoticias
Portugal
206.7K
Follower
N/A
Engagement
+5.0%(+9.8K)
7.1
16
Rafael Rodrigues
@antonio.rafael.freitas
💫 Transforme a sua vida com hipnose, yoga e medicina natural.🧘 Clique aqui ⬇️ e marque a sua consulta.
Portugal
489.5K
Follower
0.02%
Engagement
+2.0%(+9.6K)
4.8
17
Воронина Арина | Здоровье и Долголетие
@ara_bublik
Канал с ежедневными практиками ⬇️⬇️⬇️
Porto, Portugal
131.6K
Follower
0.37%
Engagement
+7.9%(+9.6K)
6.4
18
GREG BOSI
@gregbosi
💪🏼 receitas proteicas com um tchan 🎬 +10 anos @tastemadebr ✉️ alo@estudioazu.com 👇🏼 meus utensílios de cozinha
Porto, Portugal
87.3K
Follower
1.75%
Engagement
+11.2%(+8.8K)
7.9
19
Adriana De La Cruz | Keto Ayuno Cetonas
@soyadridelacruz
Te enseño a bajar tu nivel de cortisol y regular tus hormonas a travez de hábitos simples +1000 casos de éxito con mi sistema 👇 Empieza aquí
Porto, Portugal
113.1K
Follower
N/A
Engagement
+8.4%(+8.7K)
5.0
20
Вера Мусаелян | АлоэВера |Амбассадор права быть собой
@aloe_ve
неискренняя и крайне незрелая женщина… почему ею восхищаются
Lisbon, Portugal
121.0K
Follower
2.00%
Engagement
+6.7%(+7.6K)
8.6

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Portugal mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 19.7M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 93.0M Follower insgesamt
  • Average Engagement Rate: 2.63% - competitive engagement levels
  • Market Coverage: 2,312 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Portugal, Brazil, Germany
  • Geschlechterverteilung: 71% weiblich, 29% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (40% der Zielgruppe)
  • Sprachen: Portuguese, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Portugal auf Instagram?

Aktuell (Stand April 2026) ist Roger Martins (@rogermartins.official) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Portugal auf Instagram mit +8.5% monatlichem Wachstum (+32.5K Follower).

Wie viele Follower gewann Roger Martins (@rogermartins.official) im letzten Monat?

Roger Martins (@rogermartins.official) gewann etwa 32.5K Follower (+8.5%) im letzten Monat.

Wer wuchs stärker: Roger Martins (@rogermartins.official) oder Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef)?

Roger Martins (@rogermartins.official) wuchs stärker als Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) (32.5K vs. 21.7K).

Wie entwickelt sich Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) aktuell?

Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) wächst aktuell um +2.6% (+21.7K) pro Monat, mit einem Profile Score von 5.5 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Sophie Macfie (@sophsplantkitchen) aktuell?

Sophie Macfie (@sophsplantkitchen) wächst aktuell um +1.3% (+20.9K) pro Monat, mit einem Profile Score von 6.7 und einem durchschnittlichen Engagement von 0.63%.

Wie entwickelt sich Ricardo Bordin | Prof. de Yoga (@ricardobordin_) aktuell?

Ricardo Bordin | Prof. de Yoga (@ricardobordin_) wächst aktuell um +3.8% (+20.6K) pro Monat, mit einem Profile Score von 6.7 und einem durchschnittlichen Engagement von 0.19%.

Wie entwickelt sich Fernanda Geribello Anders (@cetogenica.portugal) aktuell?

Fernanda Geribello Anders (@cetogenica.portugal) wächst aktuell um +4.6% (+18.8K) pro Monat, mit einem Profile Score von 6.2 und einem durchschnittlichen Engagement von 0.68%.

Wer hatte das höhere prozentuale Wachstum: Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) oder Sophie Macfie (@sophsplantkitchen)?

Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) liegt vorne (2.6% vs. Sophie Macfie (@sophsplantkitchen) 1.3%).

Wie hoch ist der absolute Follower‑Zuwachs von Roger Martins (@rogermartins.official)?

Roger Martins (@rogermartins.official) gewann etwa 32.5K Follower (+8.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef)?

Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) gewann etwa 21.7K Follower (+2.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Sophie Macfie (@sophsplantkitchen)?

Sophie Macfie (@sophsplantkitchen) gewann etwa 20.9K Follower (+1.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Ricardo Bordin | Prof. de Yoga (@ricardobordin_)?

Ricardo Bordin | Prof. de Yoga (@ricardobordin_) gewann etwa 20.6K Follower (+3.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Fernanda Geribello Anders (@cetogenica.portugal)?

Fernanda Geribello Anders (@cetogenica.portugal) gewann etwa 18.8K Follower (+4.6%) im letzten Monat.

Ist Roger Martins (@rogermartins.official) noch relevant?

Ja – Roger Martins (@rogermartins.official) hat einen Profile Score von 5.3, durchschnittliches Engagement von 0.04% und +8.5% (+32.5K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Portugal?

The average engagement rate for this category is 2.63%. Generally, rates above 3.2% are considered excellent, while rates above 2.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.