Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Portugal nach Follower‑Wachstum

Zuletzt aktualisiert: 29. September 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Portugal

3,762

Erwartete Reichweite

26.2M

Follower gesamt

125.0M

Durchschn. Engagement

2.62%

Audience Analysis

Gender Distribution

Female70%
Male30%

Age Distribution

25-3440.3%
35-4422.7%
18-2421.9%
45-547.5%

Top Countries

Portugal38.1%
Brazil13.8%
Germany9.2%
United States of America6.9%
United Kingdom2.9%

Top Languages

pt52.6%
en27.8%
de10.0%

Top Cities

Lisbon6.6%
Porto3.7%
Coimbra1.2%
Rio de Janeiro1.1%
Berlin0.9%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
FOODIES by Carolina
@foodiesguide__
[🇬🇧/🇵🇹] I help you lose fat with high-protein, low-cal meals ⬇️ COOKING ABS & Meal Prep Plan ebooks
Portugal
622.4K
Follower
0.35%
Engagement
+7.3%(+42.1K)
8.0
2
Roger Martins
@rogermartins.official
Mais do que cabelo! ❤️ Autoestima, transformação e inspiração 🏆 Embaixador @lafiuzaprofessional @ncprofessional_ @dexe.py
Porto, Portugal
643.2K
Follower
0.04%
Engagement
+6.2%(+37.8K)
5.5
3
Maria Eduarda Kricheldorf Rosa
@cozinharviajareamar
Contato.: cozinharviajareamar.comercial@gmail.com 🇦🇷🇵🇹
Portugal
305.6K
Follower
0.00%
Engagement
+10.4%(+28.7K)
5.5
4
Sophie Macfie
@sophsplantkitchen
High-protein plant only recipes and lifestyle❤️ No. 1 Bestselling Author, qualified PT, London For brands: hello@sophsplantkitchen.co App & NEW BOOK⬇️
Portugal
1.7M
Follower
0.61%
Engagement
+1.6%(+25.6K)
8.1
5
Jucyléia C. Machado
@jucy.masterchef
⏱️ Semifinalista/Masterchef 10 🤝Parceria via direct/ e-mail Jucy.cm@gmail.com 🤍Nunca desista dos seus sonhos.
Porto, Portugal
1.0M
Follower
0.00%
Engagement
+2.5%(+24.5K)
5.4
6
Vanessa Baad
@vanessabaadnutri
Pesquisadora com Doutorado em Medicina pela UPE Especialista em Queima de Gordura 🔥Te ajudo a Secar Sem Dietas,saiba como⤵️ Clicando no link abaixo:
Porto, Portugal
4.2M
Follower
0.30%
Engagement
+0.6%(+23.8K)
5.2
7
Jason van Blerk
@jasonvanblerk
Co Founder of @humangarage Co Creator of @fascialmaneuvers I share simple but effective ways to feel amazing in your body
Lisbon, Portugal
531.4K
Follower
0.63%
Engagement
+4.0%(+20.6K)
7.1
8
Fernanda Geribello Anders | Naturopata
@cetogenica.portugal
Naturopata e terapeuta ortomolecular RT/BR 9097632 CONATESI Autora Revolução Carnívora Apenas conteúdo educativo Meus programas no link abaixo
Braga, Portugal
763.3K
Follower
0.68%
Engagement
+2.7%(+19.8K)
6.8
9
Matheus Bortoluzzi | Personal Trainer
@matheus.bortoluzzii
🌱|Treinador e Fisiculturista Natural. 🔥|+500 de Shapes Transformados. 👇🏻| Quer Transformar o seu SHAPE?
Porto, Portugal
231.7K
Follower
46.63%
Engagement
+9.3%(+19.8K)
8.7
10
pâmela ghilardi
@paghilardi
✨há 13 anos pensando demais e fofocando bastante 🫶🏻 e criando um adolescente (o que explica muita coisa) 📩 publis: pamelaghilardi@newsupdate7.com 📍 RS
Porto, Portugal
191.2K
Follower
0.12%
Engagement
+10.9%(+18.8K)
7.0
11
Giovanni Mele
@jovaebbasta
🍝 Ricette GOLOSE facili e veloci 🧑🏻‍🍳 Chef & Owner: @maredizione 💙 📩 jovaebbasta@gmail.com In elenco AGCOM 👇🏻 Il mio libro “BUONO E BASTA”
Porto, Portugal
764.7K
Follower
0.78%
Engagement
+2.4%(+18.2K)
7.6
12
mignonettetakespictures
@mignonettetakespictures
dm for credit/removal
Portugal
1.3M
Follower
0.00%
Engagement
+1.2%(+15.4K)
7.9
13
Xanda Fogaça
@xandafogaca
Especialista em Ayurveda & comportamento Há 12 anos ajudo mulheres a saírem do ciclo de remédios,sintomas crônicos e corpo inflamado +8k p. atendidas
Porto, Portugal
277.5K
Follower
0.30%
Engagement
+4.7%(+12.5K)
6.0
14
Debora Mussak | Saúde Mitocondrial
@demussak
Bióloga, aplicando a inteligência da natureza para transformar a saúde e o mundo. 🌞 Luz💧Água 🧲 Magnetismo 👁️ Pineal ↓ VEM ESTUDAR COMIGO
Lagos, Portugal
186.8K
Follower
1.78%
Engagement
+7.0%(+12.3K)
5.9
15
Настя Сивéц
@sivets
И тут ты начнёшь разбираться в парфюмерии. Лекция «Лееринг: искусство создания уникально аромата» уже в доступе👇🏼
Portugal
137.9K
Follower
0.76%
Engagement
+9.6%(+12.0K)
7.2
16
Bárbara em Portugal🇵🇹🇧🇷
@barbaraemportugal
🚀Criadora O PODER DA FOLHA 🚀Autora Importação Descomplicada 🚀Breve “Como fiz meu primeiro milhão” 📭barbaracelina.suporte@gmail.com OLHE OS LINKS⤵️
Portugal
581.4K
Follower
1.35%
Engagement
+2.1%(+12.0K)
5.5
17
Fraser Reynolds
@fraser__reynolds
Sunday Times Best Selling Author 📕 😮 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Helping You Lose Fat Without Losing Your Mind 💪 Home Cook 🍽 | Coach @12xcoaching 👇 7 day free trial
Portugal
485.4K
Follower
2.94%
Engagement
+2.5%(+11.9K)
8.1
18
Nutricionista Ana Cláudia Fernandes🍉
@nutr.ana
📍Aveiro Adquira o novo E-Book no site!!! 📙 🍍Nutricionista - 💻Consultas ONLINE 📩Para marcação de consulta - Enviar MP 💼Parcerias : nutr.ana18@gmail.com
Portugal
346.8K
Follower
0.60%
Engagement
+2.9%(+9.7K)
7.3
19
Guilherme Cruz
@exercicios_paratodos
✨| Exercícios para casa ✨| Emagreça em casa ✨| Saúde e qualidade de vida ❤️| Meta 300mil seguidores
Portugal
255.0K
Follower
0.13%
Engagement
+4.0%(+9.7K)
5.3
20
Pediatra João | João Rio Martins
@pediatrajoao
Pediatra e neonatologista. Pai de 3. Tutor da @UCoimbra - OM 53004 🩺 Consultas e cursos para famílias 👇🏻
Coimbra, Portugal
316.8K
Follower
2.28%
Engagement
+3.0%(+9.3K)
8.4

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Portugal mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 26.2M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 125.0M Follower insgesamt
  • Average Engagement Rate: 2.62% - competitive engagement levels
  • Market Coverage: 3,762 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Portugal, Brazil, Germany
  • Geschlechterverteilung: 70% weiblich, 30% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (40.3% der Zielgruppe)
  • Sprachen: Portuguese, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Portugal auf Instagram?

Aktuell (Stand September 2026) ist FOODIES by Carolina (@foodiesguide__) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Portugal auf Instagram mit +7.3% monatlichem Wachstum (+42.1K Follower).

Wie viele Follower gewann FOODIES by Carolina (@foodiesguide__) im letzten Monat?

FOODIES by Carolina (@foodiesguide__) gewann etwa 42.1K Follower (+7.3%) im letzten Monat.

Wer wuchs stärker: FOODIES by Carolina (@foodiesguide__) oder Roger Martins (@rogermartins.official)?

FOODIES by Carolina (@foodiesguide__) wuchs stärker als Roger Martins (@rogermartins.official) (42.1K vs. 37.8K).

Wie entwickelt sich Roger Martins (@rogermartins.official) aktuell?

Roger Martins (@rogermartins.official) wächst aktuell um +6.2% (+37.8K) pro Monat, mit einem Profile Score von 5.5 und einem durchschnittlichen Engagement von 0.04%.

Wie entwickelt sich Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) aktuell?

Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) wächst aktuell um +10.4% (+28.7K) pro Monat, mit einem Profile Score von 5.5 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Sophie Macfie (@sophsplantkitchen) aktuell?

Sophie Macfie (@sophsplantkitchen) wächst aktuell um +1.6% (+25.6K) pro Monat, mit einem Profile Score von 8.1 und einem durchschnittlichen Engagement von 0.61%.

Wie entwickelt sich Jucyléia C. Machado (@jucy.masterchef) aktuell?

Jucyléia C. Machado (@jucy.masterchef) wächst aktuell um +2.5% (+24.5K) pro Monat, mit einem Profile Score von 5.4 und einem durchschnittlichen Engagement von 0.00%.

Wer hatte das höhere prozentuale Wachstum: Roger Martins (@rogermartins.official) oder Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar)?

Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) liegt vorne (10.4% vs. Roger Martins (@rogermartins.official) 6.2%).

Wie hoch ist der absolute Follower‑Zuwachs von FOODIES by Carolina (@foodiesguide__)?

FOODIES by Carolina (@foodiesguide__) gewann etwa 42.1K Follower (+7.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Roger Martins (@rogermartins.official)?

Roger Martins (@rogermartins.official) gewann etwa 37.8K Follower (+6.2%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar)?

Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) gewann etwa 28.7K Follower (+10.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Sophie Macfie (@sophsplantkitchen)?

Sophie Macfie (@sophsplantkitchen) gewann etwa 25.6K Follower (+1.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Jucyléia C. Machado (@jucy.masterchef)?

Jucyléia C. Machado (@jucy.masterchef) gewann etwa 24.5K Follower (+2.5%) im letzten Monat.

Ist FOODIES by Carolina (@foodiesguide__) noch relevant?

Ja – FOODIES by Carolina (@foodiesguide__) hat einen Profile Score von 8.0, durchschnittliches Engagement von 0.35% und +7.3% (+42.1K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Portugal?

The average engagement rate for this category is 2.62%. Generally, rates above 3.1% are considered excellent, while rates above 2.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.