Top 20 Instagram-Essen & Trinken-Influencer aus Poland nach Follower‑Wachstum

Zuletzt aktualisiert: 12. November 2026

Influencer gesamt (Essen & Trinken) in Poland

6,887

Erwartete Reichweite

45.3M

Follower gesamt

193.0M

Durchschn. Engagement

3.97%

Audience Analysis

Gender Distribution

Female75%
Male25%

Age Distribution

25-3437.6%
18-2437.0%
35-4414.4%
13-175.7%

Top Countries

Poland69.2%
United States of America3.2%
United Kingdom3.1%
Germany2.6%
Italy1.5%

Top Languages

pl70.6%
en20.3%
ar2.0%

Top Cities

Warsaw10.1%
Kraków3.1%
Poznań2.7%
Wrocław1.9%
Gdańsk1.4%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Recipes | Easy Breakfasts | Warsaw 🍕
@lanaappetitovna
​👩‍🍳 Recipes | Cooking | Easy Breakfasts 🇵🇱 Based in Warsaw, Poland 📩 Collaboration apetitovna@gmail.com 👇 Follow & Cook with me!
Warsaw, Poland
297.0K
Follower
0.00%
Engagement
+14.1%(+36.8K)
8.3
2
PolaRainbow
@polarainbowofficial
💙 PolaRainbow 💙
Poland
1.6M
Follower
0.00%
Engagement
+2.1%(+33.0K)
7.3
3
Marceli Ogonowski
@ogmarceli
🤟🏻 1/6 NEWGENNN 🎥 YouTube: ogmarceli 📩 Mail: ogmarceli@portall.agency
Warsaw, Poland
336.2K
Follower
2.31%
Engagement
+6.5%(+20.6K)
8.8
4
Kinga Wierzbicka
@wierzbicka_kinga_
Przepisy Lunchboxy do pracy 1MLN na TikTok ❤️ 📩kinga.wierzbicka@treasureagency.pl
Warsaw, Poland
301.9K
Follower
3.16%
Engagement
+7.1%(+20.1K)
8.4
5
Trener RzYszT
@rzyszt
🇵🇱MEN’S PHYSIQUE COMPETITOR 🏆 PRO Qualifier Winner 🥇 ⭕️lympia Amat. TOP3🥉 @fanutrition rzyszt -20% @easyfitlooker rzyszt25 -25%
Poland
217.4K
Follower
0.21%
Engagement
+9.3%(+18.6K)
6.8
6
Karina Kataleeva
@kerry.catt
Та самая: «Что я ела за день» 1M+ TikTok • 800K+ YouTube Жизнь • еда • стиль Сотрудничество 👉🏽 Telegram: kerrycatt
Wroclaw, Poland
710.5K
Follower
5.38%
Engagement
+2.3%(+15.7K)
6.6
7
COOKING DIY IKIGAI
@cookingikigai_
📩Collaboration: wowlifefood@gmail.com
Poland
108.5K
Follower
0.00%
Engagement
+16.7%(+15.5K)
8.3
8
Agni | Travel creator | India explorer🇮🇳
@the_polishtravelgirl
Polish traveler 🇵🇱 Living in India 🇮🇳 sharing real updates, culture, and everyday stories. Professional travel creator 39/194🌍 '94 biologist
Poland
142.2K
Follower
0.61%
Engagement
+11.8%(+15.0K)
8.6
9
Mateusz Mroczek - psychodietetyk | Policzona Szama
@policzona_szama
⭐️Nauczę Cię praktycznego szykowania zdrowych posiłków 🥗Buduj właściwe nawyki 👇 Aplikacja Meal Prep i Zero Waste👇
Poland
278.7K
Follower
0.00%
Engagement
+4.9%(+13.0K)
8.3
10
mateusz walter 🧔🏽‍♀️
@mateusz.walter
akukaracza 🪇 tiktok mateusz_walter [863k] 📨 mateuszwalter.collab@gmail.com
Poland
206.8K
Follower
1.68%
Engagement
+6.7%(+12.9K)
8.7
11
Ester e Diulian Bonow | Arte da Culinária
@art3daculinaria
❤️ Uma celíaca e um noivo companheiro 🧁Te ensinamos as melhores receitas sem glúten 📧 artedaculinaria@vox.plus 📖 Nosso ebook 👇
Poland
303.1K
Follower
0.28%
Engagement
+4.4%(+12.8K)
6.7
12
Kordian Cieślik Official
@kordian.cieslik
MUZYK WOKALISTA ARTYSTA KOMPOZYTOR Kordian KONCERTY 533 916 644 e mail Kordian.koncerty@op.pl
Poland
111.6K
Follower
0.06%
Engagement
+12.5%(+12.4K)
5.4
13
Zosia MIGATOMAMA • Zofia Ożarek-Wodzinowska
@migatomama
Pozytywne emocje, rodzina, macierzyństwo i kobiece sprawy 🌸 Poradnik o ROZWOJU MOWY 👶🏼 ⤵️ 📩 migatomama@gmail.com
Warsaw, Poland
357.2K
Follower
3.14%
Engagement
+3.4%(+11.8K)
7.9
14
Porady żywnościowe
@porady.zywieniowe
Codzienne porady na temat żywienia. Zaobserwuj by być na bieżąco 🤩 ⬇️Instrukcja krok po kroku, jak tworzę rolki typu „mówiące przedmioty”⬇️
Poland
163.7K
Follower
0.00%
Engagement
+7.8%(+11.8K)
8.7
15
Patrycja Nowak | zdrowe przepisy • content creator • UGC
@nowakuje
✨ tutaj zdrowe jedzenie staje się proste ✨ codzienność • gotowanie • przepisy 📩 nowakuje@submit-talents.com E-BOOK już dostępny!👇🏼
Wroclaw, Poland
121.9K
Follower
1.00%
Engagement
+10.5%(+11.6K)
7.8
16
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.5 MLN Facebook: 662.000 k YouTube: +171.000 k
Warsaw, Poland
875.5K
Follower
0.00%
Engagement
+1.3%(+11.5K)
7.0
17
Henryka Tuszyńska • Autorka książki kulinarnej • Pyszna kuchnia
@moje.sprawdzone.przepisy
Twórca kulinarny msp.skrzynka@gmail.com Autorka książki "Moje sprawdzone przepisy" Kod MSP5 do sklepu Vivamix.pl - sprzęt KitchenAid Link do książki:
Poland
320.5K
Follower
0.00%
Engagement
+3.6%(+11.2K)
8.2
18
Sara Moritz
@sarka.moritz
gotowanie • sport • lifestyle collab: sarka.mgmt@gmail.com
Warsaw, Poland
224.4K
Follower
2.02%
Engagement
+5.2%(+11.1K)
8.1
19
Miłość od Kuchni - przepisy
@milosc_od_kuchni
Dwa strzelce, które lubią dobrze zeżreć i coś fajnego zobaczyć 😎 📭Mail: milosc@collective-agency.pl 🎥TT +340k 💙FB +640k 🎞️YT + 30k 💞@panna_zvzanna
Warsaw, Poland
536.2K
Follower
0.55%
Engagement
+2.1%(+11.0K)
7.5
20
Magdalena Kutnik
@magdalenakutnik
👩‍🍳 Gotuje prosto i konkretnie 💛 Ambasadorka Marki @krakowskiejadlopatrykbak 🤝 Współpraca 📩 kutnik@togetheragency.pl
Poland
107.5K
Follower
0.00%
Engagement
+9.5%(+9.3K)
6.6

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Poland mit unserem Ranking der Top 20 Influencer auf Instagram, die Essen & Trinken Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 45.3M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 193.0M Follower insgesamt
  • Average Engagement Rate: 3.97% - above industry average
  • Market Coverage: 6,887 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Poland, United States of America, United Kingdom
  • Geschlechterverteilung: 75% weiblich, 25% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (37.6% der Zielgruppe)
  • Sprachen: pl, English, Arabic

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Essen & Trinken Creator in Poland auf Instagram?

Aktuell (Stand November 2026) ist Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) der/die am schnellsten wachsende Essen & Trinken Creator in Poland auf Instagram mit +14.1% monatlichem Wachstum (+36.8K Follower).

Wie viele Follower gewann Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) im letzten Monat?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gewann etwa 36.8K Follower (+14.1%) im letzten Monat.

Wer wuchs stärker: Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) oder PolaRainbow (@polarainbowofficial)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) wuchs stärker als PolaRainbow (@polarainbowofficial) (36.8K vs. 33.0K).

Wie entwickelt sich PolaRainbow (@polarainbowofficial) aktuell?

PolaRainbow (@polarainbowofficial) wächst aktuell um +2.1% (+33.0K) pro Monat, mit einem Profile Score von 7.3 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Marceli Ogonowski (@ogmarceli) aktuell?

Marceli Ogonowski (@ogmarceli) wächst aktuell um +6.5% (+20.6K) pro Monat, mit einem Profile Score von 8.8 und einem durchschnittlichen Engagement von 2.31%.

Wie entwickelt sich Kinga Wierzbicka (@wierzbicka_kinga_) aktuell?

Kinga Wierzbicka (@wierzbicka_kinga_) wächst aktuell um +7.1% (+20.1K) pro Monat, mit einem Profile Score von 8.4 und einem durchschnittlichen Engagement von 3.16%.

Wie entwickelt sich Trener RzYszT (@rzyszt) aktuell?

Trener RzYszT (@rzyszt) wächst aktuell um +9.3% (+18.6K) pro Monat, mit einem Profile Score von 6.8 und einem durchschnittlichen Engagement von 0.21%.

Wer hatte das höhere prozentuale Wachstum: PolaRainbow (@polarainbowofficial) oder Marceli Ogonowski (@ogmarceli)?

Marceli Ogonowski (@ogmarceli) liegt vorne (6.5% vs. PolaRainbow (@polarainbowofficial) 2.1%).

Wie hoch ist der absolute Follower‑Zuwachs von Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gewann etwa 36.8K Follower (+14.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von PolaRainbow (@polarainbowofficial)?

PolaRainbow (@polarainbowofficial) gewann etwa 33.0K Follower (+2.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Marceli Ogonowski (@ogmarceli)?

Marceli Ogonowski (@ogmarceli) gewann etwa 20.6K Follower (+6.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Kinga Wierzbicka (@wierzbicka_kinga_)?

Kinga Wierzbicka (@wierzbicka_kinga_) gewann etwa 20.1K Follower (+7.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Trener RzYszT (@rzyszt)?

Trener RzYszT (@rzyszt) gewann etwa 18.6K Follower (+9.3%) im letzten Monat.

Ist Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) noch relevant?

Ja – Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) hat einen Profile Score von 8.3, durchschnittliches Engagement von 0.00% und +14.1% (+36.8K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Food & Drink in Poland?

The average engagement rate for this category is 3.97%. Generally, rates above 4.8% are considered excellent, while rates above 3.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.