Top 20 Instagram-Essen & Trinken-Influencer aus Poland nach Follower‑Wachstum

Zuletzt aktualisiert: 03. April 2026

Influencer gesamt (Essen & Trinken) in Poland

5,293

Erwartete Reichweite

36.4M

Follower gesamt

154.7M

Durchschn. Engagement

4.33%

Audience Analysis

Gender Distribution

Female76%
Male24%

Age Distribution

25-3437.5%
18-2436.0%
35-4415.2%
13-175.3%

Top Countries

Poland73.6%
United States of America3.9%
United Kingdom3.4%
Germany2.7%
Italy1.8%

Top Languages

pl73.7%
en19.9%
es1.9%

Top Cities

Warsaw8.9%
Kraków2.7%
Poznań2.4%
Wrocław1.6%
Gdańsk1.4%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Volodymyr Testardі
@volodymyr_testardi
Przepis na miłość. Recipe for LOVE. Współpraca/collab: kinga@testardi.pl TESTARDI MAGAZINE I YOUTUBE
Poland
1.6M
Follower
0.82%
Engagement
+1.9%(+30.5K)
7.4
2
Karina Kataleeva
@kerry.catt
Та самая: «Что я ела за день в США» По вопросам сотрудничества ✍️ в ТГ: kerrycatt TikTok 750K+ | YouTube 700К+
Wroclaw, Poland
616.1K
Follower
5.59%
Engagement
+5.0%(+29.2K)
6.8
3
𝙼𝚊𝚛𝚣𝚎𝚗𝚊 𝙺𝚛𝚘́𝚕
@marzena.kingdom
👩🏻‍🍳Moje autorskie sprawdzone przepisy 🇵🇱Marka własna @kingdom_stolarnia 🪚 📩krolmarzena90@gmail.com
Warsaw, Poland
521.2K
Follower
N/A
Engagement
+4.7%(+23.4K)
6.0
4
Bartosz Kopica
@zrobcie_se_bartosz_kopica
Pokazuję co gotuję Generuję ‼️100‼️milionów⚠️wyświetleń miesięcznie na social mediach. Nie znajdziesz tu fit przepisów, ale trochę keto już tak
Poland
553.3K
Follower
N/A
Engagement
+4.0%(+21.3K)
8.1
5
Dietetyk Olga | Zdrowa dieta | Przepisy | Suplementy
@olga.makiewicz
🥣 Pomysły na smaczne posiłki dla całej rodziny 🛒 Szybkie przepisy bez marnowania jedzenia 🍳 Tysiące rodzin gotuje ze mną 👇🏻 Tu kupisz moje e-booki
Warsaw, Poland
468.9K
Follower
0.58%
Engagement
+4.6%(+20.8K)
7.0
6
MARIUSZ MAC
@mariuszmac
🙄 𝖠𝗇𝗒 𝗆𝖾𝖾𝗍𝗂𝗇𝗀𝗌 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝖿𝗈𝗈𝖽 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖺𝗇 𝖾𝗆𝖺𝗂𝗅. —— 📖 Album 1991 - ostatni PREORDER 📖 ⇣ ilość limitowana
Warsaw, Poland
238.9K
Follower
1.62%
Engagement
+7.8%(+17.4K)
6.8
7
Viktoryia Ivina
@viki_iwa
✨ Готовь со мной | Быстро | Просто | Вкусно Сотрудничество🤝@pr_wiki_iwa
Poland
312.3K
Follower
N/A
Engagement
+5.4%(+16.0K)
6.8
8
Kinga Wierzbicka
@wierzbicka_kinga_
Przepisy Lunchboxy do pracy 750k na TikTok ❤️ 📩kinga.wierzbicka@treasureagency.pl
Warsaw, Poland
176.2K
Follower
2.05%
Engagement
+9.5%(+15.4K)
8.4
9
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.4 MLN Facebook: 411.000 k YouTube: +146.000 k
Warsaw, Poland
803.8K
Follower
N/A
Engagement
+1.9%(+14.8K)
7.7
10
Joanna Trafiałek
@joanna.trafialek
| Ekspert od kuchni w żłobku i przedszkolu | Żywienie, przepisy, HACCP | Profesor na Wydz. Żywienia Człowieka | Współpraca joanna.trafialek@gmail.com
Warsaw, Poland
52.4K
Follower
0.00%
Engagement
+38.7%(+14.6K)
8.9
11
Amelia Jędrzejczyk
@amelciatheswagger
@dresscode.crew collab📩 kontakt@dresscodecrew.pl
Warsaw, Poland
110.5K
Follower
35.19%
Engagement
+14.7%(+14.2K)
9.4
12
Wioleta Jończyk
@fitness_viola_official
𝒲𝓈𝓅ℴ́ł𝓅𝓇𝒶𝒸𝒶 : 𝒶𝒸𝓉𝒾𝓋ℯ.𝓌𝒾ℴ𝓁ℯ𝓉𝒶@𝓌𝓅.𝓅𝓁 📩 @sklep.sfd violafitness 𝑰𝑭𝑩𝑩 𝑩𝑰𝑲𝑰𝑵𝑰 𝑭𝒊𝒕𝒏𝒆𝒔𝒔🏋️‍♂️ 𝑶𝒓𝒈𝒂𝒏𝒊𝒛𝒂𝒕𝒐𝒓𝒌𝒂 𝒘𝒚𝒅. 𝒔𝒑𝒐𝒓𝒕. 𝑩𝒊𝒆𝒈𝒂𝒄𝒛𝒌𝒂🏃🏽‍♀️ 𝑹𝒆𝒂𝒍𝒊𝒕𝒚 𝒔𝒉𝒐𝒘 𝑭𝒂𝒓𝒎𝒂2
Poland
92.9K
Follower
0.00%
Engagement
+15.8%(+12.7K)
6.8
13
Marlena Cichocka
@marlenagotuje
👩‍🍳Finalistka MasterChef | Mama alergika👦👦 🍞PRAWDZIWE jedzenie, zdrowsze wypieki 🥕Sezonowo. Naturalnie. Ekologicznie 📩marlenacichocka1@gmail.com
Poland
107.8K
Follower
N/A
Engagement
+13.3%(+12.6K)
8.3
14
Hot chocolate
@hot___chocolate011
📧Hchocolate434@gmail.com
Warsaw, Poland
356.3K
Follower
0.00%
Engagement
+3.2%(+11.2K)
7.9
15
Jakub Przeździecki
@coocharz
Robię dobre jedzenie :) 📖 Autor książki „COOMFORT FOOD” 🏆 Twórca roku 2024 Food&Cook 🏆 Zwycięzca I edycji KITCHEN GAMES ✉️ coocharz@rel-mgmt.com
Warsaw, Poland
362.6K
Follower
0.30%
Engagement
+2.7%(+9.5K)
6.8
16
Kajetan Pilachowski ✈️ · podróże · tanie loty · lifehacki
@kajetano
Codzienna dawka tanich lotów i porad podróżniczych✈️ 51🌎 🔥 Biz: kontakt@kajetano.pl 💼 Producent wideo, UGC, prezenter
Poland
64.6K
Follower
N/A
Engagement
+16.4%(+9.1K)
8.6
17
Miłość od Kuchni - przepisy
@milosc_od_kuchni
Dwa strzelce, które lubią dobrze zeżreć i coś fajnego zobaczyć 😎 📭Mail: cichonski.dominik@wp.pl 🎥TT +250k 💙FB +380k 📍Śląsk . 💞@panna_zvzanna
Warsaw, Poland
470.2K
Follower
0.86%
Engagement
+1.9%(+9.0K)
6.7
18
Maria Jeleniewska 🦋🩷
@jeleniewska
📍Warsaw, 23 🎶TikTok: @jeleniewska (13M) 🌐 management@jeleniewska.com
Warsaw, Poland
1.3M
Follower
5.84%
Engagement
+0.7%(+8.6K)
7.8
19
Fluffie the Pom
@fluffie_the_pom
Hi, I’m Fluffie! 🐾 Just a Pom puppy learning life🍗 ✉️ FluffieThePom@gmail.com
Poland
126.6K
Follower
N/A
Engagement
+7.1%(+8.4K)
9.4
20
ひまひま
@himahima_channel
YouTuber /タレント 2007.10.2 (18) 高3 太田プロダクション所属 いつも心に太陽〜🫧
Poland
272.0K
Follower
11.11%
Engagement
+3.1%(+8.2K)
8.3

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Poland mit unserem Ranking der Top 20 Influencer auf Instagram, die Essen & Trinken Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 36.4M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 154.7M Follower insgesamt
  • Average Engagement Rate: 4.33% - above industry average
  • Market Coverage: 5,293 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Poland, United States of America, United Kingdom
  • Geschlechterverteilung: 76% weiblich, 24% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (37.5% der Zielgruppe)
  • Sprachen: pl, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Essen & Trinken Creator in Poland auf Instagram?

Aktuell (Stand April 2026) ist Volodymyr Testardі (@volodymyr_testardi) der/die am schnellsten wachsende Essen & Trinken Creator in Poland auf Instagram mit +1.9% monatlichem Wachstum (+30.5K Follower).

Wie viele Follower gewann Volodymyr Testardі (@volodymyr_testardi) im letzten Monat?

Volodymyr Testardі (@volodymyr_testardi) gewann etwa 30.5K Follower (+1.9%) im letzten Monat.

Wer wuchs stärker: Volodymyr Testardі (@volodymyr_testardi) oder Karina Kataleeva (@kerry.catt)?

Volodymyr Testardі (@volodymyr_testardi) wuchs stärker als Karina Kataleeva (@kerry.catt) (30.5K vs. 29.2K).

Wie entwickelt sich Karina Kataleeva (@kerry.catt) aktuell?

Karina Kataleeva (@kerry.catt) wächst aktuell um +5.0% (+29.2K) pro Monat, mit einem Profile Score von 6.8 und einem durchschnittlichen Engagement von 5.59%.

Wie entwickelt sich 𝙼𝚊𝚛𝚣𝚎𝚗𝚊 𝙺𝚛𝚘́𝚕 (@marzena.kingdom) aktuell?

𝙼𝚊𝚛𝚣𝚎𝚗𝚊 𝙺𝚛𝚘́𝚕 (@marzena.kingdom) wächst aktuell um +4.7% (+23.4K) pro Monat, mit einem Profile Score von 6.0 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Bartosz Kopica (@zrobcie_se_bartosz_kopica) aktuell?

Bartosz Kopica (@zrobcie_se_bartosz_kopica) wächst aktuell um +4.0% (+21.3K) pro Monat, mit einem Profile Score von 8.1 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Dietetyk Olga | Zdrowa dieta | Przepisy | Suplementy (@olga.makiewicz) aktuell?

Dietetyk Olga | Zdrowa dieta | Przepisy | Suplementy (@olga.makiewicz) wächst aktuell um +4.6% (+20.8K) pro Monat, mit einem Profile Score von 7.0 und einem durchschnittlichen Engagement von 0.58%.

Wer hatte das höhere prozentuale Wachstum: Karina Kataleeva (@kerry.catt) oder 𝙼𝚊𝚛𝚣𝚎𝚗𝚊 𝙺𝚛𝚘́𝚕 (@marzena.kingdom)?

Karina Kataleeva (@kerry.catt) liegt vorne (5.0% vs. 𝙼𝚊𝚛𝚣𝚎𝚗𝚊 𝙺𝚛𝚘́𝚕 (@marzena.kingdom) 4.7%).

Wie hoch ist der absolute Follower‑Zuwachs von Volodymyr Testardі (@volodymyr_testardi)?

Volodymyr Testardі (@volodymyr_testardi) gewann etwa 30.5K Follower (+1.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Karina Kataleeva (@kerry.catt)?

Karina Kataleeva (@kerry.catt) gewann etwa 29.2K Follower (+5.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 𝙼𝚊𝚛𝚣𝚎𝚗𝚊 𝙺𝚛𝚘́𝚕 (@marzena.kingdom)?

𝙼𝚊𝚛𝚣𝚎𝚗𝚊 𝙺𝚛𝚘́𝚕 (@marzena.kingdom) gewann etwa 23.4K Follower (+4.7%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Bartosz Kopica (@zrobcie_se_bartosz_kopica)?

Bartosz Kopica (@zrobcie_se_bartosz_kopica) gewann etwa 21.3K Follower (+4.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Dietetyk Olga | Zdrowa dieta | Przepisy | Suplementy (@olga.makiewicz)?

Dietetyk Olga | Zdrowa dieta | Przepisy | Suplementy (@olga.makiewicz) gewann etwa 20.8K Follower (+4.6%) im letzten Monat.

Ist Volodymyr Testardі (@volodymyr_testardi) noch relevant?

Ja – Volodymyr Testardі (@volodymyr_testardi) hat einen Profile Score von 7.4, durchschnittliches Engagement von 0.82% und +1.9% (+30.5K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Food & Drink in Poland?

The average engagement rate for this category is 4.33%. Generally, rates above 5.2% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.