Top 20 Fitness & Wellness aus Poland auf Instagram Influencer nach Follower‑Wachstum

Zuletzt aktualisiert: 10. September 2025

Influencer gesamt (Fitness & Wellness) in Poland

4,727

Erwartete Reichweite

54.4M

Follower gesamt

208.0M

Durchschn. Engagement

4.67%

Audience Analysis

Gender Distribution

Female61%
Male39%

Age Distribution

25-3437.6%
18-2435.3%
35-4416.4%
13-174.5%

Top Countries

Poland69.9%
United States of America4.6%
United Kingdom3.3%
Italy3.1%
Germany2.8%

Top Languages

pl66.3%
en21.1%
es3.7%

Top Cities

Warsaw9.7%
Kraków3.4%
Poznań2.7%
Wrocław1.7%
Gdańsk1.4%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Marcin Wolfinger
@drwolfinger
🔥 Total Definer Grand Master 🔥 High Definition Liposuction 🔥 Vaser and Renuvion expert - liposukcje ⭐️ lekarz medycyny estetycznej i regeneracyjnej
Krakow, Poland
794.5K
Follower
3.83%
Engagement
+5.4%(+41.0K)
6.5
2
American English with Aliona 🇺🇸
@teacher.aliona
✨SHUBSHCRIBE✨girl i teach. i travel. i kickbox. i live. 📍now in Warsaw, Poland collabs: mng@teacheraliona.com
Warsaw, Poland
2.0M
Follower
0.21%
Engagement
+1.6%(+29.9K)
5.7
3
Janek Miklaszewski - odchudzanie
@jmiklaszewski_odchudzanie
🎯 Pomagam schudnąć 16kg w 4 miesiące bez męczących diet 🤜 Jako trener raz na zawsze pozbyłem się nadwagi 🙋‍♂️ 1500 + osób odchudzonych metodą 3F↙️
Warsaw, Poland
300.1K
Follower
0.33%
Engagement
+9.3%(+25.4K)
7.0
4
MILENA TAKUSKA
@mtakuska
soul pleaser @dresscode.crew kontakt@dresscodecrew.pl
Warsaw, Poland
198.1K
Follower
21.88%
Engagement
+13.4%(+23.5K)
9.2
5
Karolina Czak ♡ trening • siłownia • normalność • humor
@karolina_czak
@carpatree ✨KAROLINACZ @ntfy.pl ✨️p.karolinacz ❤️‍🩹🏋‍♀️safe space w fit świecie 🥑zdrowe podejście do zdrowego życia ✉️karolina@submit-talents.com
Warsaw, Poland
218.8K
Follower
1.64%
Engagement
+11.7%(+22.9K)
8.8
6
Karolina Cichocka
@gloriankaaa
Owner @glower.pl 🤍 YT: @halinki.tv Girl @gym_glamour kod: GOGLORIA10❄️ angelina@silver-box.pl 📩
Poland
455.0K
Follower
8.81%
Engagement
+4.2%(+18.2K)
8.4
7
Wojciech Węcławowicz
@fit_oldboy
🇵🇱AGE:71 My transformation changed everything ➡️Hit FOLLOW to start yours🚀 💍@fit_ivi_ body&mind transformation My transformation on YouTube (8.5M)👇👇
Poland
626.4K
Follower
N/A
Engagement
+2.6%(+15.9K)
8.3
8
Anna🦄
@style_byanna
Your favourite mommy ✨ Aging like a fine wine Nylons & Heels👠
Gdansk, Poland
1.4M
Follower
1.58%
Engagement
+1.1%(+15.4K)
3.8
9
RAFAŁ PATRYK NAWROT
@republikaszczescia
Miałem wszystko, a nie miałem nic. Teraz wybieram życie ⬇️🔥WSPÓŁPRACA ZE MNĄ 🔥⬇️
Warsaw, Poland
102.6K
Follower
0.00%
Engagement
+13.9%(+12.5K)
7.3
10
Portal Zdrowia 🌱
@portalzdrowia
🌱 Wskazówki Zdrowego Życia 📚 Archiwum i Wywiady Wiedzy Holistycznej 🍀 Leczenie Siłą Natury 👇🏼✨Link znajdziesz tu✨
Poland
376.3K
Follower
0.37%
Engagement
+3.1%(+11.3K)
8.2
11
Emilia Pobiedzińska_ o menopauzie
@spauzowanapl
💪Edukatorka menopauzalna & trenerka siły 🔥Pokazuję jak odzyskać moc w ciele i głowie 🌿Menopauza, hormony, niezależność 🌟Super Pauza-moc dla kobiet
Warsaw, Poland
172.6K
Follower
3.64%
Engagement
+7.0%(+11.3K)
7.3
12
Marta Dawidczyk | Jem Fit | Meal Prep | Zdrowe Przepisy
@marta_dawidczyk
🔥 Nauczę Cię, jak jeść pysznie i zdrowo! 💌 kontakt@jemfit.pl 🎯 Wyślij do mnie „sprawdzam” i odbierz darmową próbkę najnowszego e-booka!🔥
Poland
202.1K
Follower
N/A
Engagement
+5.8%(+11.2K)
7.6
13
Patryk Baran
@mortalcioyt
YOUTUBE: MORTALCIOYT TIKTOK: MORTALCIOYT E-MAIL: mortalcio@portall.agency Booking: mortalbooking@ekipamanagement.pl
Warsaw, Poland
966.2K
Follower
7.46%
Engagement
+1.2%(+11.1K)
8.6
14
Martyna Janusz - trenerka kobiet
@brylantynka
Owner || recipes @aimathletic.team ✉️ współpraca dietetyczno-trenerska: aim.athletic.pl@gmail.com || jadłospisy & treningi:
Wroclaw, Poland
435.8K
Follower
5.85%
Engagement
+2.5%(+10.6K)
8.0
15
NATURAL.FACELIFTING- Alina Korytkowska
@natural.facelifting
Uczę face fitness ✍️ Autorka 2 książek o liftingu bez igieł SZKOLENIA @akademia_naturalfacelifting PRODUKTY @naturalface_pl wspolpraca@naturalface.pl
Poland
514.0K
Follower
0.73%
Engagement
+2.1%(+10.4K)
5.0
16
Doktor dietetyki Michał Wrzosek
@michal_wrzosek
Doktor dietetyki i przedsiębiorca 🟡 CEO @centrumrespo - tu zamówisz dietę dopasowaną do Ciebie 🎓 Mentor i ekspert w zakresie żywienia Polaków
Warsaw, Poland
595.2K
Follower
0.20%
Engagement
+1.8%(+10.3K)
6.3
17
Michał Kulesza | Trener Online | Trener personalny Warszawa 🚀
@kulesza.pro
▪️Treningi personalne Warszawa ▪️Współpraca online ▪️Stwórz najlepszą wersję siebie! 📧 mkulesza.wspolpraca@gmail.com
Warsaw, Poland
19.0K
Follower
0.00%
Engagement
+62.6%(+10.0K)
8.2
18
Monka | ASMR
@monka_asmr
Bringing comfort and tranquility into your life 💜 Download the AR Drawing app! ⬇️⬇️⬇️
Poland
125.6K
Follower
N/A
Engagement
+8.5%(+9.9K)
8.8
19
Piotr Tomaszewski - Zdrowe Podejście Do Bycia Fit
@szmexy
▪️Pomagam ludziom zadbać o ciało i zdrowie ▪️30000+ sprzedanych planów i jadłospisów 📩Współprace SM: jakub@clickinstory.pl Bezpłatny Przewodnik ⬇️
Poland
196.0K
Follower
0.90%
Engagement
+5.1%(+9.6K)
8.4
20
Alicja Stępień
@alis_ste_
Kupisz u mnie najlepszego mopa 🌪️ Sprzątniesz ze mną dom bez chemii 🌿 A kiedyś wrócę do 🌜 @allis_space 🌛
Warsaw, Poland
197.9K
Follower
6.10%
Engagement
+4.5%(+8.5K)
8.1

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Poland mit unserem Ranking der Top 20 Influencer auf Instagram, die Fitness & Wellness Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2025 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 54.4M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 208.0M Follower insgesamt
  • Average Engagement Rate: 4.67% - above industry average
  • Market Coverage: 4,727 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Poland, United States of America, United Kingdom
  • Geschlechterverteilung: 61% weiblich, 39% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (37.6% der Zielgruppe)
  • Sprachen: pl, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Häufige Fragen

Wer ist der am schnellsten wachsende Fitness & Wellness Creator in Poland auf Instagram?

Aktuell (Stand September 2025) ist Marcin Wolfinger (@drwolfinger) der/die am schnellsten wachsende Fitness & Wellness Creator in Poland auf Instagram mit +5.4% monatlichem Wachstum (+41.0K Follower).

Wie viele Follower gewann Marcin Wolfinger (@drwolfinger) im letzten Monat?

Marcin Wolfinger (@drwolfinger) gewann etwa 41.0K Follower (+5.4%) im letzten Monat.

Wer wuchs stärker: Marcin Wolfinger (@drwolfinger) oder American English with Aliona 🇺🇸 (@teacher.aliona)?

Marcin Wolfinger (@drwolfinger) wuchs stärker als American English with Aliona 🇺🇸 (@teacher.aliona) (41.0K vs. 29.9K).

Wie entwickelt sich American English with Aliona 🇺🇸 (@teacher.aliona) aktuell?

American English with Aliona 🇺🇸 (@teacher.aliona) wächst aktuell um +1.6% (+29.9K) pro Monat, mit einem Profile Score von 5.7 und einem durchschnittlichen Engagement von 0.21%.

Wie entwickelt sich Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) aktuell?

Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) wächst aktuell um +9.3% (+25.4K) pro Monat, mit einem Profile Score von 7.0 und einem durchschnittlichen Engagement von 0.33%.

Wie entwickelt sich MILENA TAKUSKA (@mtakuska) aktuell?

MILENA TAKUSKA (@mtakuska) wächst aktuell um +13.4% (+23.5K) pro Monat, mit einem Profile Score von 9.2 und einem durchschnittlichen Engagement von 21.88%.

Wie entwickelt sich Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak) aktuell?

Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak) wächst aktuell um +11.7% (+22.9K) pro Monat, mit einem Profile Score von 8.8 und einem durchschnittlichen Engagement von 1.64%.

Wer hatte das höhere prozentuale Wachstum: American English with Aliona 🇺🇸 (@teacher.aliona) oder Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie)?

Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) liegt vorne (9.3% vs. American English with Aliona 🇺🇸 (@teacher.aliona) 1.6%).

Wie hoch ist der absolute Follower‑Zuwachs von Marcin Wolfinger (@drwolfinger)?

Marcin Wolfinger (@drwolfinger) gewann etwa 41.0K Follower (+5.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von American English with Aliona 🇺🇸 (@teacher.aliona)?

American English with Aliona 🇺🇸 (@teacher.aliona) gewann etwa 29.9K Follower (+1.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie)?

Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) gewann etwa 25.4K Follower (+9.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von MILENA TAKUSKA (@mtakuska)?

MILENA TAKUSKA (@mtakuska) gewann etwa 23.5K Follower (+13.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak)?

Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak) gewann etwa 22.9K Follower (+11.7%) im letzten Monat.

Ist Marcin Wolfinger (@drwolfinger) noch relevant?

Ja – Marcin Wolfinger (@drwolfinger) hat einen Profile Score von 6.5, durchschnittliches Engagement von 3.83% und +5.4% (+41.0K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Fitness & Wellness in Poland?

The average engagement rate for this category is 4.67%. Generally, rates above 5.6% are considered excellent, while rates above 3.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.