Top 20 Gesunde Ernährung & Diät aus Netherlands auf Instagram Influencer nach Follower‑Wachstum

Zuletzt aktualisiert: 10. September 2025

Influencer gesamt (Gesunde Ernährung & Diät) in Netherlands

1,319

Erwartete Reichweite

12.4M

Follower gesamt

55.3M

Durchschn. Engagement

3.75%

Audience Analysis

Gender Distribution

Female56%
Male44%

Age Distribution

25-3438.4%
18-2430.4%
35-4416.2%
45-546.7%

Top Countries

Netherlands33.8%
United States of America12.5%
Germany7.0%
United Kingdom4.1%
Italy3.4%

Top Languages

en45.7%
nl29.5%
de6.6%

Top Cities

Amsterdam7.5%
Rotterdam2.2%
Greater London1.8%
Eindhoven0.9%
Arnhem-Nijmegen metropolitan area0.8%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Wendy Luong / plant-based cooking from scratch 🌱
@wendythefoodscientist
👩🏻‍🍳Food scientist teaching you from scratch cooking 🌱Master tofu, seitan, fermentation & more 📚Tofu mastery guide launching in Oct 👇Join the waitlist
Netherlands
251.7K
Follower
0.77%
Engagement
+14.5%(+31.8K)
8.1
2
Haybaa ibrahim
@fit_haybaa
🏅 Certified Personal Trainer 👇 1-on-1 Coaching coming soon!
Netherlands
1.2M
Follower
N/A
Engagement
+1.3%(+15.3K)
6.5
3
Browney
@stanbrowney
Follow for more gains Gymshark code STAN10, MyProtein code BROWNEY💪 Start Your 90 Day Challenge Today ⬇️
Netherlands
641.4K
Follower
1.25%
Engagement
+1.8%(+11.3K)
7.4
4
Elise Janssen • leefstijldokter
@dokterelise_
🤌🏽 minder pillen, meer leefstijl 📚 boek: Gezond(er) met Dokter Elise NU in alle winkels! 👩🏼‍⚕️huisarts io @ Amsterdam 📩 collab? info@dokterelise.nl
Amsterdam, Netherlands
178.1K
Follower
0.80%
Engagement
+5.5%(+9.3K)
7.2
5
𝗥𝗘𝗡𝗘 𝗦𝗣𝗢𝗘𝗟𝗦𝗧𝗥𝗔 - 𝗟𝗜𝗖𝗛𝗔𝗔𝗠𝗦𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗘 𝗘𝗫𝗣𝗘𝗥𝗧
@rene.spoelstra
🤝🏼 IK HELP 𝗝𝗢𝗨 ALS LEVENSGENIETER 🤩 𝗕𝗘𝗧𝗘𝗥 𝗜𝗡 𝗝𝗘 𝗩𝗘𝗟 𝗞𝗢𝗠𝗘𝗡 = 𝗠𝗘𝗘𝗥 𝗭𝗘𝗟𝗙𝗩𝗘𝗥𝗧𝗥𝗢𝗨𝗪𝗘𝗡 🚨 ZONDER 𝗣𝗢𝗘𝗦𝗣𝗔𝗦 EN NOG 𝗚𝗘𝗡𝗜𝗘𝗧𝗘𝗡 VAN JE LEVEN 🏆 10K+ MENSEN GEHOLPEN
Netherlands
105.0K
Follower
1.03%
Engagement
+8.0%(+7.8K)
8.0
6
فريق الدعم لسارة بوب فيت
@sara.newme
معكم فريق دعم المدربة سارة للرد على استفسارات الاشتراكات المدفوعة فقط ❤️ Owner: @sarapopfit كوني مع سارة في 🇦🇪 او اشتراك اونلاين 👇
Netherlands
850.7K
Follower
0.18%
Engagement
+0.9%(+7.6K)
5.8
7
Jens van der Velden
@jensvdvelden_
🇳🇱 Ironman Copenhagen 🙃 smiles and miles @runna | JENS @engagepartnerships
Netherlands
67.6K
Follower
3.44%
Engagement
+10.3%(+6.3K)
8.5
8
Iris Josephina Verstappen • Functional Hormone Health
@cycleseeds
🩸natural hormone, fertility & cycle care 🧬cyclical living, circadian biology, anthropology, wisdom, nutrition, science 🎓@hormone.cycle.coach.training
Utrecht, Netherlands
70.7K
Follower
0.88%
Engagement
+9.7%(+6.3K)
7.5
9
Tuba Şark, kitchen love 👩🏼‍🍳
@tubasarkhome
🇹🇷Yemek,tarif & sunum 🇳🇱Recepten zijn in het Nederlands vertaald 🌿Hollanda - Rize- Karadeniz kızı 🧒🏻👩🏻👦🏻 3 çocuk annesi ve pedagog/ögretmen 👩🏼‍🏫
Netherlands
1.2M
Follower
1.15%
Engagement
+0.5%(+5.6K)
6.9
10
YoungLA code MATHIEU
@mathieu.sport
▫️@YoungLA | CODE “Mathieu” ▫️@esncom.nl | CODE “Mathieu” ◽️Online coach 🏆 ▫️YouTube | MathieuSport ▫️TikTok | Mathieu.Sport
Amsterdam, Netherlands
300.3K
Follower
2.53%
Engagement
+1.8%(+5.4K)
7.9
11
Uit de keuken van Sultan
@uitdekeukenvansultan
Makkelijk & lekkere dagelijkse recepten Digitale maker -Receptontwikkelaar -Foodfotograaf Samenwerken? uitdekeukenvansultan@gmail.com
Netherlands
86.0K
Follower
0.00%
Engagement
+6.2%(+5.0K)
7.9
12
Mariska Benders
@bakjegeluk
Op een no-nonsense manier weer LEKKER IN JE VEL 🥳 En dat de rest van je leven 🎉! Word ook een Strijder🪩💃 Tag jouw bordje geluk op je story!👇
Netherlands
86.8K
Follower
0.32%
Engagement
+6.0%(+4.9K)
6.5
13
Robert Franz Naturprodukte
@robert.franz.naturprodukte
In der Natur ist uns alles gegeben was wir zum Schutz und Erhaltung der Gesundheit brauchen.❤️🌿 Du suchst Beratung oder Hilfe? Hier mehr erfahren👇🏼
Netherlands
243.4K
Follower
N/A
Engagement
+2.0%(+4.7K)
8.6
14
Roslan Bendenia 🇳🇱x🇩🇿
@roslanofficial
🎙️ ~ @roslanreels @roslanprime 🏆 Pro ATHLETE & Fighter 💰 DM “ECOM” to Start with my 1-1 Mentorship 💻 Brands & Multiple Business Owner
Netherlands
1.4M
Follower
2.51%
Engagement
+0.3%(+4.3K)
7.0
15
Daniel pieter
@lowkey_ifbbpro
IFBB pro 🏆 1.84 m🦒 bodybuilder 🦬 Road to pro debut ✈️ The Netherlands 📍 When lies mix with fear, they become the voice of the people🐒
Netherlands
124.3K
Follower
0.16%
Engagement
+3.5%(+4.3K)
5.9
16
Dietitian Rasha Yassine 🦌
@rashayassine
👩🏻‍💼 Therapeutic dietitian, 14+ years experience 👩🏻‍🔬 Masters in food science تصنيع غذائي 🍃 Owner @jadeer.organics 🏋🏻‍♂️ @xbodylebanon EMS training
Netherlands
259.6K
Follower
N/A
Engagement
+1.6%(+4.2K)
8.1
17
Ron Faur
@50.shades.of.bread
I am fascinated with all things bread. Let me show you how you can get bakery level pastries and bread at home ❤️🥐🥖🍞🥯
Netherlands
50.2K
Follower
0.45%
Engagement
+9.0%(+4.1K)
7.2
18
Jules Wiringa
@julescooking
Teaching you how to cook! Go to my YouTube channel for the full video’s
Amsterdam, Netherlands
762.5K
Follower
N/A
Engagement
+0.5%(+4.1K)
7.3
19
Hoda Qedan | Healthy lifestyle 🥟☀️🍉
@hodaqedan
🍓أكل زاكي سهل وصحي 🫐خطوات سهلة لنمط حياة صحي ومتوازن 👩🏻‍🎓تعلمت نتوروباتيا غذائيّة وعندي متجر طبيعة اونلاين 📲واتس أب:0546284320 | رابط متجرنا👇🏻
Netherlands
675.9K
Follower
N/A
Engagement
+0.6%(+3.9K)
4.1
20
Reza in Holland
@reez0609
Cooking is my Therapy 🇾🇪 Netherlands Dm For Collaboration products
Netherlands
417.1K
Follower
N/A
Engagement
+0.9%(+3.8K)
7.6

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Netherlands mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2025 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 12.4M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 55.3M Follower insgesamt
  • Average Engagement Rate: 3.75% - above industry average
  • Market Coverage: 1,319 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Netherlands, United States of America, Germany
  • Geschlechterverteilung: 56% weiblich, 44% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (38.4% der Zielgruppe)
  • Sprachen: English, nl, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Netherlands auf Instagram?

Aktuell (Stand September 2025) ist Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Netherlands auf Instagram mit +14.5% monatlichem Wachstum (+31.8K Follower).

Wie viele Follower gewann Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) im letzten Monat?

Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) gewann etwa 31.8K Follower (+14.5%) im letzten Monat.

Wer wuchs stärker: Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) oder Haybaa ibrahim (@fit_haybaa)?

Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) wuchs stärker als Haybaa ibrahim (@fit_haybaa) (31.8K vs. 15.3K).

Wie entwickelt sich Haybaa ibrahim (@fit_haybaa) aktuell?

Haybaa ibrahim (@fit_haybaa) wächst aktuell um +1.3% (+15.3K) pro Monat, mit einem Profile Score von 6.5 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Browney (@stanbrowney) aktuell?

Browney (@stanbrowney) wächst aktuell um +1.8% (+11.3K) pro Monat, mit einem Profile Score von 7.4 und einem durchschnittlichen Engagement von 1.25%.

Wie entwickelt sich Elise Janssen • leefstijldokter (@dokterelise_) aktuell?

Elise Janssen • leefstijldokter (@dokterelise_) wächst aktuell um +5.5% (+9.3K) pro Monat, mit einem Profile Score von 7.2 und einem durchschnittlichen Engagement von 0.80%.

Wie entwickelt sich 𝗥𝗘𝗡𝗘 𝗦𝗣𝗢𝗘𝗟𝗦𝗧𝗥𝗔 - 𝗟𝗜𝗖𝗛𝗔𝗔𝗠𝗦𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗘 𝗘𝗫𝗣𝗘𝗥𝗧 (@rene.spoelstra) aktuell?

𝗥𝗘𝗡𝗘 𝗦𝗣𝗢𝗘𝗟𝗦𝗧𝗥𝗔 - 𝗟𝗜𝗖𝗛𝗔𝗔𝗠𝗦𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗘 𝗘𝗫𝗣𝗘𝗥𝗧 (@rene.spoelstra) wächst aktuell um +8.0% (+7.8K) pro Monat, mit einem Profile Score von 8.0 und einem durchschnittlichen Engagement von 1.03%.

Wer hatte das höhere prozentuale Wachstum: Haybaa ibrahim (@fit_haybaa) oder Browney (@stanbrowney)?

Browney (@stanbrowney) liegt vorne (1.8% vs. Haybaa ibrahim (@fit_haybaa) 1.3%).

Wie hoch ist der absolute Follower‑Zuwachs von Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist)?

Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) gewann etwa 31.8K Follower (+14.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Haybaa ibrahim (@fit_haybaa)?

Haybaa ibrahim (@fit_haybaa) gewann etwa 15.3K Follower (+1.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Browney (@stanbrowney)?

Browney (@stanbrowney) gewann etwa 11.3K Follower (+1.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Elise Janssen • leefstijldokter (@dokterelise_)?

Elise Janssen • leefstijldokter (@dokterelise_) gewann etwa 9.3K Follower (+5.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 𝗥𝗘𝗡𝗘 𝗦𝗣𝗢𝗘𝗟𝗦𝗧𝗥𝗔 - 𝗟𝗜𝗖𝗛𝗔𝗔𝗠𝗦𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗘 𝗘𝗫𝗣𝗘𝗥𝗧 (@rene.spoelstra)?

𝗥𝗘𝗡𝗘 𝗦𝗣𝗢𝗘𝗟𝗦𝗧𝗥𝗔 - 𝗟𝗜𝗖𝗛𝗔𝗔𝗠𝗦𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗘 𝗘𝗫𝗣𝗘𝗥𝗧 (@rene.spoelstra) gewann etwa 7.8K Follower (+8.0%) im letzten Monat.

Ist Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) noch relevant?

Ja – Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) hat einen Profile Score von 8.1, durchschnittliches Engagement von 0.77% und +14.5% (+31.8K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 3.75%. Generally, rates above 4.5% are considered excellent, while rates above 3.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Netherlands?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.